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Comprehensive Leanandmuscular.org website statistics analysis:
Site description: 965 This page teaches you 7 of the fundamental things you need to know about getting in shape, building muscle and losing fat. They are:Working out for more than an hour is counter-productive. Weight-training is essential for increasing the speed of your metabolism. There are many bodyweight exercises and other simple exercises requiring very basic equipment that are highly effective for building muscle and losing fat. You really do HAVE NO EXCUSES! Nutrition counts for up to 70% of your results, if you are not eating correctly, you are never going to achieve your physique goals.Long cardio sessions, on the treadmill, elliptical or exercise bike ARE NOT the most effective way to lose fat! Big, compound exercises like the squat and deadlift cause large releases of testosterone and growth hormone. These two hormones turn your body into a fat-burning machine. High Intensity Interval Training (HIIT) is the most effective way to burn fat and get lean.
Website title: 7 Things you MUST know about losing fat, getting in shape and building muscle!
Website Overview: The server, which itself is located in San Francisco; United States, has an IP address 104.28.1.45. Overall there are 4 off-site links on the homepage of the website. Expiration of leanandmuscular.org will occur on January 17th in 2018. Alexa Global rank for leanandmuscular.org is 290156. Domain was probably registered on January 17th in 2012. This domain's WHOIS records was updated on January 2nd in 2017. The past 3 months resulted in Alexa position shift by +225642 for leanandmuscular.org.
Known Profiles
Google Plus Account:Not specified at this time
AddThis User:Not specified at this time
Google Analytics:33799529-1
Adsense ID:Not specified at this time
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Index in-depth overview
Server region:San Francisco; United States
Site IP address:104.28.1.45
Number of top offsite links
Site Whois details
Possible owners:
Possible owner address:
  1. po box 3562
Expected expiration:January 17th in 2018
Creation date:January 17th in 2012
Unedited Whois text:

Domain Name: LEANANDMUSCULAR.ORG Registry Domain ID: D164414803-LROR Registrar WHOIS Server: Registrar URL: http://www.tucows.com Updated Date: 2017-01-02T08:57:32Z Creation Date: 2012-01-17T13:57:54Z Registry Expiry Date: 2018-01-17T13:57:54Z Registrar Registration Expiration Date: Registrar: Tucows Inc. Registrar IANA ID: 69 Registrar Abuse Contact Email: Registrar Abuse Contact Phone: Reseller: Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited Registry Registrant ID: C154498763-LROR Registrant Name: Bryan Hamann Registrant Organization: Bryan Hamann Registrant Street: PO Box 3562 Registrant City: Randgate Registrant State/Province: Gauteng Registrant Postal Code: 1763 Registrant Country: ZA Registrant Phone: +27.749513049 Registrant Phone Ext: Registrant Fax: Registrant Fax Ext: Registrant Email: hamann.Email profile not revealed Registry Admin ID: C154498764-LROR Admin Name: Bryan Hamann Admin Organization: Bryan Hamann Admin Street: PO Box 3562 Admin City: Randgate Admin State/Province: Gauteng Admin Postal Code: 1763 Admin Country: ZA Admin Phone: +27.749513049 Admin Phone Ext: Admin Fax: Admin Fax Ext: Admin Email: hamann.Email profile not revealed Registry Tech ID: C154498765-LROR Tech Name: Bryan Hamann Tech Organization: Bryan Hamann Tech Street: PO Box 3562 Tech City: Randgate Tech State/Province: Gauteng Tech Postal Code: 1763 Tech Country: ZA Tech Phone: +27.749513049 Tech Phone Ext: Tech Fax: Tech Fax Ext: Tech Email: hamann.Email profile not revealed Name Server: GWEN.NS.CLOUDFLARE.COM Name Server: CLINT.NS.CLOUDFLARE.COM DNSSEC: unsigned URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/ >>> Last update of WHOIS database: 2017-03-30T11:44:18Z <<< For more information on Whois status codes, please visit https://icann.org/epp Access to Public Interest Registry WHOIS information is provided to assist persons in determining the contents of a domain name registration record in the Public Interest Registry registry database. The data in this record is provided by Public Interest Registry for informational purposes only, and Public Interest Registry does not guarantee its accuracy. This service is intended only for query-based access. You agree that you will use this data only for lawful purposes and that, under no circumstances will you use this data to: (a) allow, enable, or otherwise support the transmission by e-mail, telephone, or facsimile of mass unsolicited, commercial advertising or solicitations to entities other than the data recipient's own existing customers; or (b) enable high volume, automated, electronic processes that send queries or data to the systems of Registry Operator, a Registrar, or Afilias except as reasonably necessary to register domain names or modify existing registrations. All rights reserved. Public Interest Registry reserves the right to modify these terms at any time. By submitting this query, you agree to abide by this policy.

Renew date:January 2nd in 2017
How frequently employedTag keywords tableUse denseness
No data yetweight trainingNo data yet
No data yetcompound exercisesNo data yet
No data yetsquatsNo data yet
No data yethigh intensity interval trainingNo data yet
No data yetbuild muscleNo data yet
No data yetlose fatNo data yet
No data yethiitNo data yet
No data yetdeadliftsNo data yet
Known Alexa ranks data
Rank in target country:No data yet
Alexa stats updated on:June 16th in 2018
Global Alexa rank over the past year
Capacity rating:No data yet
Delta of the rating:+225642
30 day statistics overview
Global ranking:290156
Webpage target country:No data yet
Complementary links
Not specified at this time
Frequent website domain typos:
Server header response:
Last-Modified: Wed, 02 Sep 2015 14:11:55 GMT Date: Sat, 23 Sep 2017 08:46:09 GMT Set-Cookie: __cfduid=d27290f22ee05c3f45cc108b929e9fd6a1506156369; expires=Sun, 23-Sep-18 08:46:09 GMT; path=/; domain=.leanandmuscular.org; HttpOnly CF-Cache-Status: REVALIDATED Vary: Accept-Encoding Connection: keep-alive X-Content-Type-Options: nosniff Content-Type: text/html; charset=utf-8 HTTP/1.1 200 OK Cache-Control: public, max-age=60 X-Hrouter: hrouter2 X-Hstore: hstore1 Transfer-Encoding: chunked X-Cache: MISS Lookup-Cache-Hit: 1 Server: cloudflare-nginx X-Cache-Hits: 0 CF-RAY: 3a2c3b5ba5c063df-FRA
How safe is the website
Google Safety Rank:No data yet
WOT Safety Evaluation:No data yet
Child Safety by WOT:No data yet
Similar statistics
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