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How To Be Fit is your source for personal coaching, fitness, health, weight loss, streaming workouts, Shakeology, Beachbody On Demand and Team Beachbody coaches

Meet the Head Dudes at Beachbody®. They're striving every day to help ordinary people get extraordinary results.

Get fit, healthy and lose weight with expert nutrition plans and Beachbody's renowned at-home workout programs developed by celebrity fitness trainers. Find supporting, comprehensive health and fitness information for healthy living on beachbody.com.

The 3-Day Refresh will help you lose weight fast. But it does something even more important—it helps build your fat-burning metabolism. By nourishing your body and helping you break the cycle of bad eating habits, it can help you go on feeling those benefits for weeks to come.*

The P90X® workout program is a revolutionary system of 12 sweat-inducing, muscle-pumping exercises designed to transform your body from regular to ripped in just 90 days. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!