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Paleo Inspired and Gluten-Free Meal Delivery

Evolution Fitness Training promotes a fun, fit lifestyle. Our small-group training environment is fun, supportive, and challenging. Classes focus on teaching, strengthening, and progressing functional movement patterns like squatting, pushing, pulling, throwing, and jumping. Consistent training this way ensures training full range of joints and muscles, which strengthens the entire body. As you improve you will see how these movements make everyday life much healthier, happier, and easier!