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Domains targeting keyword act two

Keyword act two was used in the provided list of websites.

 
Number of websites/domains displayed: 81
Results found: 81
 

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Websites discovered:

Marbles Inn Bed & Breakfast, IJburg, Amsterdam | Marblesinn.nl
http://pageoverview.com/website-report/marblesinn.nl
Marbles Inn Bed & Breakfast is located IJburg, Amsterdam, only 15 mins from city center. There are two rooms, and the B&B is run by André van Leeuwen.
  • Google Analytics: 87686136-1
9秒小遊戲
http://pageoverview.com/website-report/9sec.tw
9秒小遊戲門戶是最有影響力的Flash小遊戲網站,提供綠色、安全、免費的在線小遊戲。包括益智類,搞笑類,射擊類,動作類,休閒類,冒險類,策略類,中文小遊戲,雙人小遊戲,QQ小遊戲,兒童小遊戲,洛克王國等,每天更新小遊戲。
  • Creation date: April 5th in 2009
  • Expected expiration: April 5th in 2021
Het domein Websiteforum.nl is geregistreerd door Dropcatch.nl
http://pageoverview.com/website-report/websiteforum.nl
    The Mercedes Heckflosse (or Fintail) Homepage
    http://pageoverview.com/website-report/heckflosse.nl
      De mooiste online webwinkel voor een maatje meer. � | � Grote maten damesmode vind je bij modezza.
      http://pageoverview.com/website-report/modezza.nl
      Grote maten kleding vind je bij Modezza in Veldhoven. Met een uitgebreide collectie kleding van diverse merken heeft Modezza voor elke dame met een maatje meer een passend aanbod. Van trendy tot klassiek, van opvallend tot basic: je vindt alle stijlen dameskleding in onze grote maten mode webshop.
      • Google Analytics: 49189679-1
      • Google Plus Account: 113309203449415599029
      Stockhausen - Sounds in Space
      http://pageoverview.com/website-report/stockhausenspace.blogspot.com
      Analysis and appreciation of the music of avant-garde composer Karlheinz Stockhausen.
      • Adsense ID: pub-1556223355139109
      Stockhausen - Sounds in Space
      http://pageoverview.com/website-report/stockhausenspace.blogspot.co.at
      Analysis and appreciation of the music of avant-garde composer Karlheinz Stockhausen.
      • Adsense ID: pub-1556223355139109
      Ardani Valves
      http://pageoverview.com/website-report/ardanivalves.nl
      Welcome to Ardani Valves. We are a manufacturer and supplier of all kinds of valves for water control. For example: Rubber Wedge Gate Valves F4 PN10/16, bigger sizes Rubber Wedge Gate Valves F4 PN10/16, Ball Check Valves, Ball Check Valves SS 316 AISI PN 16, Flanged Fittings and Dismantling Joints.
        Zoek naar ondernemingen in Nederland en maak gratis bedrijfspagina´s aan | Tuugo
        http://pageoverview.com/website-report/tuugo.nl
        Zoek naar ondernemingen in Nederland en maak gratis bedrijfspagina´s aan | Tuugo The authentic Tuugo info page for Nederland is this website. Don't get confused with : Tu go, Two go, tugo, wwtugo, wwwtugo, wtuugo, wwtuugo, wwwtuugo twogo, togo, 2go, 2 go, twogo in Nederland.
        • Google Analytics: 18852748-12
        • Adsense ID: pub-7962655820163063
        Online spellen met heel veel prijzen
        http://pageoverview.com/website-report/playtopia.nl
        Hier kunt u geldprijzen winnen met het spelen van online spellen. Nederlands beste spelletjesportaal. Geen downloads! Gratis kans maken op prijzen en jackpots, spellen spelen en chatten! Meldt u vandaag nog gratis aan!
        • Google Analytics: 630603-6
        Het domein Bootjesgek.nl is geregistreerd door Dropcatch.nl
        http://pageoverview.com/website-report/bootjesgek.nl
          Two Kings - websites, ontwerp, webdesign en webdevelopment, Den Haag
          http://pageoverview.com/website-report/twokings.nl
          Two Kings - Ambachtelijk webdevelopment en webdesign uit Den Haag ontwerpt en realiseert websites, apps en internet-toepassingen. Moderne technieken zoals Responsive Design, HTML5 en het toepassen van CMS'en zoals Drupal en Bolt.
          • Google Analytics: 5740467-3
          June-Two - Lifestyle, Travel & Fashion
          http://pageoverview.com/website-report/june-two.nl
          Lifestyle, Travel & Fashion
          • Google Analytics: 81500382-1
          • Google Plus Account: +AlexaLand
          Gerrit Rietveld Academie
          http://pageoverview.com/website-report/gerritrietveldacademie.nl
          The Gerrit Rietveld Academie is an independent university of applied sciences which offers the degree programme Art Design which incorporates the various specialisations. In addition, it offers five master s degrees and a variable number of temporary master s programmes. Some two hundred lecturers are affiliated with the Gerrit Rietveld Academie. Lecturers all work on a part-time basis and are also independent artists or designers.
          • Google Analytics: 94092030-1
          Open Universiteit - Open Universiteit
          http://pageoverview.com/website-report/ou.nl
          De Open Universiteit is voorloper in onderwijsvernieuwing en -technologie, en biedt onderwijs voor professionals, die studie combineren met werk en prive.
            Het domein Leukgevonden.nl is geregistreerd door Dropcatch.nl
            http://pageoverview.com/website-report/leukgevonden.nl
              We will find our madness within your company | Supreme Being 21.3 Amsterdam
              http://pageoverview.com/website-report/supremebeing.nl
              Supreme Being 21.3 AmsterdamTwo creative professionals. Two great friends. Two business partners. Two essential ingredients that, mixed together, turn out to...
              • Google Analytics: 92237383-1
              DUPP | For your next career move in food
              http://pageoverview.com/website-report/dupp.nl
              • Google Analytics: 101479280-1
              Woningcorporatie Wooninc. Eindhoven
              http://pageoverview.com/website-report/wooninc.nl
              Woningcorporatie Wooninc. biedt mensen in stad en regio Eindhoven perspectief op betaalbaar wonen in een duurzame woon- en leefomgeving.
              • Google Analytics: 5063975-1
              • AddThis User: ra-4f324dff2f92c8c0
              Home - NeCEN | Netherlands Centre for Electron Nanoscopy
              http://pageoverview.com/website-report/necen.nl
              A facility for electron microscopy with two of the most advanced cryo-transmission electron microscopes available world-wide.
              • Google Analytics: 31208237-35
              W Amsterdam
              http://pageoverview.com/website-report/wamsterdam.nl
              W Amsterdam is a five-star hotel located right off Dam Square, near the iconic canal district. Book direct with us for best rates guaranteed.
              • Google Plus Account: 105358864352318813855
              • AddThis User: ra-55311d336153f48b
              Home
              http://pageoverview.com/website-report/jansenco.nl
              Jansen+co fresh table top from Amsterdam
                Gerrit Rietveld Academie
                http://pageoverview.com/website-report/rietveldacademie.nl
                The Gerrit Rietveld Academie is an independent university of applied sciences which offers the degree programme Art Design which incorporates the various specialisations. In addition, it offers five master s degrees and a variable number of temporary master s programmes. Some two hundred lecturers are affiliated with the Gerrit Rietveld Academie. Lecturers all work on a part-time basis and are also independent artists or designers.
                • Google Analytics: 94092030-1
                Marskramer | Welkom bij jouw huishoudspecialist
                http://pageoverview.com/website-report/marskramer.nl
                Alle artikelen voor in en om je huis, schoonmaak en interieur en alle huishoudtips vind je bij jouw huishoudspecialist Marskramer.
                • Google Analytics: 17298556-1
                Stockhausen - Sounds in Space
                http://pageoverview.com/website-report/stockhausenspace.blogspot.com.es
                Analysis and appreciation of the music of avant-garde composer Karlheinz Stockhausen.
                • Adsense ID: pub-1556223355139109
                TWO STEP | Web & Marketing
                http://pageoverview.com/website-report/twostep.nl
                Two Step is een full service internet marketing bureau en helpt met diepte analyses van websites, websites maken en optimaliseren en conversieoptimalisatie.
                • Google Analytics: 51592949-1
                Bodycelli.nl D� webshop voor grote maten dameskleding!
                http://pageoverview.com/website-report/bodycelli.nl
                Grote maten mode bij Bodycelli. Welkom bij bodycelli.nl De website voor grote maten mode! Bodycelli, modieuze dameskleding voor dames met een maatje meer. Bezoek onze webshop, www.bodycelli.nl of kom langs in één van onze winkels.
                • Google Analytics: 86813522-1
                Pat Verducci: Writing Coach, Teacher, Mentor
                http://pageoverview.com/website-report/patverducci.com
                Pat Verducci is a writer, writing coach and mentor who can help you create killer pages and a writing life you love.
                • Expected expiration: February 26th in 2023
                • Creation date: February 26th in 2013
                • Renew date: February 26th in 2013
                • Google Analytics: 47098303-1
                Canberra Girls Grammar School
                http://pageoverview.com/website-report/cggs.act.edu.au
                Canberra Girls Grammar School (CGGS) is an independent non-selective Anglican school with an enrolment of approximately 1,600 students. Spread over two campuses, the School is co-educational from early learning to Year 2 and girls only from Years 3 to 12.
                  Het domein Twitterinfo.nl is geregistreerd door Dropcatch.nl
                  http://pageoverview.com/website-report/twitterinfo.nl
                    Students - FAECTOR
                    http://pageoverview.com/website-report/faector.nl
                    FAECTOR (formerly Econometrisch Dispuut, ED for short) is the faculty association for aspiring econometricians at the Erasmus University Rotterdam, and one of two faculty associations at Erasmus School of Economics . Our mission is to enrich the student experience of all econometricians, in the broadest sense of the word.
                      Toys42Hands
                      http://pageoverview.com/website-report/toys42hands.nl
                      Toys for two hands, de webshop voor motoriek-stimulerend speelgoed.
                      • Google Analytics: 22167606-1
                      Het domein Dmmediaplein.nl is geregistreerd door Dropcatch.nl
                      http://pageoverview.com/website-report/dmmediaplein.nl
                        Act Two Online Magazine | Senior Living - Life After Retirement
                        http://pageoverview.com/website-report/acttwomagazine.com
                        Act Two Magazine provides informative, empowering, provocative, and entertaining editorial about people, places, events and issues of special interest to over-age-50 readers.
                        • Expected expiration: January 27th in 2018
                        • Creation date: January 27th in 2012
                        • Renew date: October 28th in 2016
                        • Google Analytics: 41241070-1
                        Het domein Tebnv.nl is geregistreerd door Dropcatch.nl
                        http://pageoverview.com/website-report/tebnv.nl
                          Time2control | Leren Leren | Leren te Leren | Efficiënt | Studievaardigheden | Noordwijk | Snellezen | Mindmappen
                          http://pageoverview.com/website-report/time2control.nl
                          Time 2 Control, meer leren in minder tijd en toch beter onthouden.
                          • Google Analytics: 28103667-1
                          • Google Plus Account: 104824908913617148617
                          Wouter Bulten - Wouter Bulten
                          http://pageoverview.com/website-report/wouterbulten.nl
                          A personal blog about two of my passions: technology and cooking. Ranging from machine learning and development to sous vide cooking!
                          • Google Analytics: 11759031-3
                          ANNA+NINA
                          http://pageoverview.com/website-report/anna-nina.nl
                          Shop distinctly eclectic jewellery and, more recently, old-world style interiors and accessories that reflect their nomad-like travels. Free shipping on orders €50 and over in the Netherlands Delivery within two working days in the Netherlands
                          • Google Analytics: 40840997-1
                          James Ingram: Act Two
                          http://pageoverview.com/website-report/james-ingram-act-two.de
                          About my work as Karlheinz Stockhausen's copyist from 1974-2000, my music notation theory and its consequences for the future of written music.
                          • Renew date: April 19th in 2009
                          TWAAP – Two Wheels And A Ponytail
                          http://pageoverview.com/website-report/twaap.nl
                            Focus Conferences
                            http://pageoverview.com/website-report/focusconferences.nl
                            Focus Conferences ontwikkelt en organiseert sinds 1991 collegereeksen, trainingen en seminars.
                            • Google Analytics: 390615-1
                            OURGROUND - Blog over Amsterdam
                            http://pageoverview.com/website-report/ourground.nl
                            OURGROUND is een blog over Amsterdam - 8 moppies over Mokumse parels, dagelijkse highs+lows en stedelijke issues. Geef ons maar Amsterdam!
                            • Adsense ID: pub-3986541117299097
                            • Google Analytics: 42637837-1
                            • Google Plus Account: 105787672208074406903
                            jans2en furniture - Home
                            http://pageoverview.com/website-report/jansenfurniture.nl
                            jans2en is a premier manufacturer of handcrafted fine period furniture reproductions. Twenty five years ago two friends with a love for the styles and quality of the old masters set out with a common goal: to manufacture beautiful furniture based on these traditional designs and methods for discriminating buyers.
                            • Google Analytics: 187299-10
                            Attractiepark Toverland
                            http://pageoverview.com/website-report/toverland.nl
                              Profuomo en Blue Industry � mydistrict overhemden online
                              http://pageoverview.com/website-report/mydistrict.nl
                              Overhemden online bestellen? Morgen in huis + Gratis retourneren + Vanaf €59,95 gratis verzending + Achteraf betalen. Bestel voordelig en snel op MyDistrict.nl!
                              • Google Analytics: 11120160-1
                              tekPDF - Free PDF Book Review Site
                              http://pageoverview.com/website-report/tekpdf.com
                              tekPDF - Free PDF Book Review Site download pdf, read online, summary, review, quotes
                              • Expected expiration: October 4th in 2018
                              • Creation date: October 4th in 2017
                              • Renew date: October 4th in 2017
                              • Adsense ID: pub-5991509774007225
                              National Institute for Labor Relations Research NILRR.org
                              http://pageoverview.com/website-report/nilrr.org
                              employee handbook,nlra,nlrb,social media,department of labor,fair labor standards act,hot goods,rep. austin scott,employment rate,minimum wage,wage growth,alabama,mercedes-benz,uaw,union organizing campaign,indiana,lear corp.,two-tier wage system,government unions,new york,new york state united teachers union,union campaign spending,union protest,forced union dues,homecare providers,michigan,seiu,delphi corp.,delphi salaried retirees association,ohio,pbgc,pensions,drudge,nilrr, 2014
                              • Expected expiration: July 7th in 2023
                              • Creation date: July 8th in 1998
                              • Renew date: February 27th in 2014
                              Allianz Global Investors | Hong Kong
                              http://pageoverview.com/website-report/allianzgi.hk
                              At Allianz Global Investors, we follow a two-word philosophy: Understand. Act.
                              • Expected expiration: November 30th in 2019
                              • AddThis User: ra-56ab314429afaa60
                              One Night Only
                              http://pageoverview.com/website-report/onenightonlymusical.com
                              One Night Only is a fully improvised two-act musical created by YOU, the audience. Our talented cast and musicians immerse audiences in a brand new story each night. A musical which has never been seen before, and will never be seen again after it's done.
                              • Expected expiration: October 30th in 2018
                              • Creation date: October 30th in 2015
                              • Renew date: October 31st in 2017
                              The Flight System —- OTA SC | The Flight System
                              http://pageoverview.com/website-report/theflightsystem.com
                              Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Add Element Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element -- SPACER -- Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Add Element Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Add Element Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element #btn_1_6dd79e3465b4b4bf72cb09a143db3c11 .text {font-size:26px;color:#ffffff;font-family:Oswald;font-weight:bold;text-shadow:#000000 0px…" /> <style type="text/css">#le_body_row_16{ background: url(http://theflightsystem.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-01-at-9.28.54-PM.png) no-repeat center center fixed; -webkit-background-size: cover; -moz-background-size: cover; -o-background-size: cover; background-size: cover;}</style> <link href="http://fonts.googleapis.com/css?family=Oswald:300,r|Raleway:300,r,b|Source 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100%);background:-ms-linear-gradient(top, #1c1c1c 0%, #292929 100%);background:-o-linear-gradient(top, #1c1c1c 0%, #292929 100%);background:linear-gradient(to bottom, #1c1c1c 0%, #292929 100%);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr=#1c1c1c, endColorstr=#292929, GradientType=0);padding-top:20px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row two-columns cf ui-sortable section " id="le_body_row_4" data-style="eyJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiMxYzFjMWMiLCJiYWNrZ3JvdW5kQ29sb3JFbmQiOiIjMjkyOTI5IiwicGFkZGluZ1RvcCI6IjIwIiwiYm9yZGVyVG9wV2lkdGgiOiIiLCJib3JkZXJUb3BDb2xvciI6IiIsImJvcmRlckJvdHRvbVdpZHRoIjoiIiwiYm9yZGVyQm90dG9tQ29sb3IiOiIiLCJhZGRvbiI6e319"><div class="fixed-width"><div class="one-half column cols" id="le_body_row_4_col_1"><div class="element-container cf" data-style="" id="le_body_row_4_col_1_el_1"><div class="element"> <div style="text-align:center"><style type="text/css">#btn_1_6dd79e3465b4b4bf72cb09a143db3c11 .text {font-size:26px;color:#ffffff;font-family:Oswald;font-weight:bold;text-shadow:#000000 0px 1px 0px;}#btn_1_6dd79e3465b4b4bf72cb09a143db3c11 .subtext {text-shadow:#000000 0px 1px 0px;}#btn_1_6dd79e3465b4b4bf72cb09a143db3c11 {padding:20px 21px;border-color:#000000;border-width:1px;-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;background:#6b6b6b;background:-webkit-gradient(linear, left top, left bottom, color-stop(0%, #6b6b6b), color-stop(100%, #949494));background:-webkit-linear-gradient(top, #6b6b6b 0%, #949494 100%);background:-moz-linear-gradient(top, #6b6b6b 0%, #949494 100%);background:-ms-linear-gradient(top, #6b6b6b 0%, #949494 100%);background:-o-linear-gradient(top, #6b6b6b 0%, #949494 100%);background:linear-gradient(to bottom, #6b6b6b 0%, #949494 100%);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr=#6b6b6b, endColorstr=#949494, GradientType=0);box-shadow:0px 1px 1px 0px 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style='background:#ffffff;padding-top:40px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_5" data-style="eyJjb2RlQmVmb3JlIjoiPGEgaWQ9XCJzZWN0aW9uM1wiPjwvYT4iLCJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiNmZmZmZmYiLCJwYWRkaW5nVG9wIjoiNDAiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_5_col_1"><div class="element-container cf" data-style="" id="le_body_row_5_col_1_el_1"><div class="element"> <div style="height:15px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_5_col_1_el_2"><div class="element"> <h2 style='font-size:42px;font-family:"Raleway", sans-serif;font-weight:bold;text-align:center;'>QUESTION</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_5_col_1_el_3"><div class="element"> <h2 class="headline-style-2" style='font-size:36px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>WHAT IS THE <span style="text-decoration: underline;">1 THING</span> ALL THESE ATHLETES HAVE IN COMMON?</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_5_col_1_el_4"><div class="element"> <div style="height:20px"></div> </div></div></div></div></div><div class="row two-columns cf ui-sortable " id="le_body_row_6" data-style=""><div class="fixed-width"><div class="one-half column cols" id="le_body_row_6_col_1"><div class="element-container cf" data-style="" id="le_body_row_6_col_1_el_1"><div class="element"> <h2 style='font-size:32px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;text-align:left;'>If you said...</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_6_col_1_el_2"><div class="element"> <ul class="bullet-list 1" ><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/23.png");background-repeat:no-repeat;font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>A Multi Million Dollar Contract</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/23.png");background-repeat:no-repeat;font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>A Massive Mansion Sprawling the Countryside</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/23.png");background-repeat:no-repeat;font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>Millions of Adoring Fans Cheering Them on Each Night</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/23.png");background-repeat:no-repeat;font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>A Gang of Foreign Whips Stashed in Their Garage</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/23.png");background-repeat:no-repeat;font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>Or Maybe Even a Lucrative Sneaker Endorsement</li></ul> </div></div></div><div class="one-half column cols" id="le_body_row_6_col_2"><div class="element-container cf" data-style="" id="le_body_row_6_col_2_el_1"><div class="element"> <div class="image-caption" style='width:1420px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/pic-2.png" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div></div></div></div><div class="row one-column cf ui-sortable " id="le_body_row_7" data-style=""><div class="fixed-width"><div class="one-column column cols" id="le_body_row_7_col_1"><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>You would be close but...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'><em>None of these are the answer I'm looking for today</em></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>You see...</p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_2"><div class="element"> <h2 style='font-size:28px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:normal;text-align:center;'>THE <span style="text-decoration: underline;">1 THING</span> THESE GUYS HAVE IN COMMON IS...</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_3"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_4"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>Somehow... Somewhere along the way:</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>They've been taught how to <em><strong>extract</strong></em> the maximum vertical jump potential, out of their bodies</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>The same vertical jump potential that's <strong>allowed them to enjoy the spoils of superstardom</strong></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_5"><div class="element"> <div class="styled-hr hr-style-11"> <div class="hr-1"> </div> <div class="hr-2"> <hr /> </div> </div> </div></div></div></div></div><div class="row two-columns cf ui-sortable " id="le_body_row_8" data-style=""><div class="fixed-width"><div class="one-half column cols" id="le_body_row_8_col_1"><div class="element-container cf" data-style="" id="le_body_row_8_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>What's up, I'm Chris Barnard</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Head strength coach at the infamous Strength Camp here in St Pete, Florida</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Over the past 6 years, I've made it a personal mission to dig deep into the science of the vertical jump.</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>My goal was to find what <em>actually</em> worked for developing <strong>elite vertical power.</strong></p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>In these years I've worked with 100's of young athletes like yourself...</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Each of them with the exact same intent...</p> </div> </div></div></div><div class="one-half column cols" id="le_body_row_8_col_2"><div class="element-container cf" data-style="" id="le_body_row_8_col_2_el_1"><div class="element"> <div class="image-caption frame-style-1" style='width:765px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/image1-1-1.png" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div></div></div></div><div style='border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_9" data-style="eyJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_9_col_1"><div class="element-container cf" data-style="" id="le_body_row_9_col_1_el_1"><div class="element"> <h2 style='font-size:34px;font-family:"Raleway", sans-serif;font-weight:bold;text-shadow:1px 1px 0px #fff;text-shadow:1px 1px 0px rgba(255,255,255,0.5);text-align:center;'>DEVELOPING A MASSIVE VERTICAL JUMP</h2> </div></div></div></div></div><div class="row two-columns cf ui-sortable " id="le_body_row_10" data-style=""><div class="fixed-width"><div class="one-half column cols" id="le_body_row_10_col_1"><div class="element-container cf" data-style="" id="le_body_row_10_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'>And in that time I've come to the stark realization, anyone...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'><strong>REGARDLESS</strong> of their... <strong>HIGHT, WEIGHT, GENDER...</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'>Or any other physical characteristic...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'>Has the ability to <em>drastically</em> improve their vertical jump power...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'><em>As long as they focus on one thing</em>...</p> </div> </div></div></div><div class="one-half column cols" id="le_body_row_10_col_2"><div class="element-container cf" data-style="" id="le_body_row_10_col_2_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_10_col_2_el_2"><div class="element"> <div class="image-caption" style='width:275px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i0.wp.com/theflightsystem.com/wp-content/uploads/2016/03/vert-1.jpg" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div></div></div></div><div style='padding-top:20px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_11" data-style="eyJwYWRkaW5nVG9wIjoiMjAiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_11_col_1"><div class="element-container cf" data-style="" id="le_body_row_11_col_1_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_11_col_1_el_2"><div class="element"> <h2 class="headline-style-7" style='font-size:44px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:normal;text-align:center;'><span>HARNESSING THE POWER OF THE <strong>"VERTICAL RELEASE"</strong></span></h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_11_col_1_el_3"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'><em>As I mentioned moments ago...</em></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'><span style="text-decoration: underline;">Everyone</span> has the innate power to develop an impressive vertical jump that would EXCITE even the toughest scout.</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'>Unfortunately, the vast majority of us...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'><strong>Are burdened with a muscular block within our muscles which prevents us from expressing our highest vertical power potential</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'>Few people know this but...</p> </div> </div></div></div></div></div><div class="row two-columns cf ui-sortable " id="le_body_row_12" data-style=""><div class="fixed-width"><div class="one-half column cols" id="le_body_row_12_col_1"><div class="element-container cf" data-style="" id="le_body_row_12_col_1_el_1"><div class="element"> <div class="image-caption frame-style-1" style='width:495px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-16-at-11.09.34-AM-1.png" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div></div><div class="one-half column cols" id="le_body_row_12_col_2"><div class="element-container cf" data-style="" id="le_body_row_12_col_2_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Your body has a <span style="text-decoration: underline;">protective mechanism within the muscles</span> called the Golgi Tendon Organs (or GTO for short).</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>And <em><strong>these GTO's act like an anchor</strong></em> to your vertical jump ability.</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Golgi tendons sense changes in muscular tension.</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>And when your muscles are exposed to high levels of tension (such as a vertical jump)...</p> </div> </div></div></div></div></div><div style='padding-bottom:25px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_13" data-style="eyJwYWRkaW5nQm90dG9tIjoiMjUiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_13_col_1"><div class="element-container cf" data-style="" id="le_body_row_13_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><em>They automatically set off an inhibitory process...</em></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><strong>FORCING YOUR MUSCLE TO RELAX</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>The protective mechanism is your body's way of keeping your muscle's from getting strained or injured.</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Somehow...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Likely through their freak genetics...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Great athletes (like pictured above) have learned how to reduce the effect of the GTO receptors...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><strong><em>EVEN</em> at the risk of exposing themselves to greater chance of injury.</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>In recent years, Exercise Scientists have discovered a special technique to not only shut off your GTO but also excite the muscle even greater...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><strong>Without exposing yourself to injury...</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>and the best part?</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><span style="text-decoration: underline;">It can be used by anyone</span> regardless their height, weight, or gender to seamlessly <strong>add inches to your vertical.</strong></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_13_col_1_el_2"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_13_col_1_el_3"><div class="element"> <h2 style='font-size:28px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:left;'>I simply coined this new breakthrough in vertical jump training...</h2> </div></div></div></div></div><div style='background-image:url(http://theflightsystem.com/wp-content/uploads/2016/03/Silver-lg.jpg);background-repeat:no-repeat;background-size:cover;padding-top:25px;padding-bottom:25px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_14" data-style="eyJiYWNrZ3JvdW5kSW1hZ2UiOiJ1cmwoaHR0cDovL3RoZWZsaWdodHN5c3RlbS5jb20vd3AtY29udGVudC91cGxvYWRzLzIwMTYvMDMvU2lsdmVyLWxnLmpwZykiLCJiYWNrZ3JvdW5kUG9zaXRpb24iOiJjb3ZlciIsInBhZGRpbmdUb3AiOiIyNSIsInBhZGRpbmdCb3R0b20iOiIyNSIsImJvcmRlclRvcFdpZHRoIjoiIiwiYm9yZGVyVG9wQ29sb3IiOiIiLCJib3JkZXJCb3R0b21XaWR0aCI6IiIsImJvcmRlckJvdHRvbUNvbG9yIjoiIiwiYWRkb24iOnt9fQ=="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_14_col_1"><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_1"><div class="element"> <h2 class="headline-style-4" style='font-size:44px;font-family:"Raleway", sans-serif;font-weight:bold;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);text-align:center;'>"VERT RELEASE"</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_2"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>What makes "<strong>Vert Release</strong>" so special is not only does it train to <span style="text-decoration: underline;">decrease the inhibitory effect of the GTO</span> but it nails the additional 4 steps responsible for an explosive vertical jump... <em>all at the same time.</em></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_3"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_4"><div class="element"> <h2 style='font-size:28px;font-family:"Source Sans Pro", sans-serif;font-weight:bold;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);text-align:left;'>Here's How It Works...</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_5"><div class="element"> <div style="height:20px"></div> </div></div></div></div></div><div style='padding-top:35px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_15" data-style="eyJwYWRkaW5nVG9wIjoiMzUiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_15_col_1"><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_1"><div class="element"> <h2 class="headline-style-3" style='font-size:40px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Step #1: Increase the Stretch Reflex</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_2"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>The <span style="text-decoration: underline;">Stretch Reflex</span> is when your muscle contracts in response to being <strong>stretched</strong>.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>Remember those GTO's I was talking about? The same that shut the muscle down when it senses too much force?</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>Well, there is an <em>opposing mechanism</em> that senses when the muscle is being <strong>lengthened</strong> and it goes to work <strong>contracting</strong> the muscle...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>In the same sense it feels it is in danger of injury.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>If you want to gain a higher vertical jump you MUST focus on <span style="text-decoration: underline;"><em>decreasing</em></span> the effect of the <strong>GTO's</strong> while <span style="text-decoration: underline;"><em>maximizing</em></span> the excitement effect of the <strong>Muscle Spindles</strong>.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>Both of these mechanisms combined make up the <strong>"STRETCH REFLEX"</strong></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_3"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_4"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_5"><div class="element"> <h2 class="headline-style-3" style='font-size:40px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Step #2: Increase the Stretch Shortening Cycle</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_6"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>The "Stretch Shortening Cycle" (SSC) acts like a slingshot within your muscle..</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>When a muscle lengthens, it builds up elastic energy...<em><strong>think like a rubber band.</strong></em></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>The energy is released when the muscle is immediately forced to shorten</strong> (like a vertical jump)</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>The sequence of <span style="text-decoration: underline;">lengthening</span>, <span style="text-decoration: underline;">building-up</span>, and <span style="text-decoration: underline;">releasing</span> in itself is responsible for an impressive vertical jump.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>But if we want to take it even further...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>We must start by <strong>shutting down the GTO</strong> (as outlined in Step #1), <strong>increase the SSC</strong> and pair that with Step #3...</p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_7"><div class="element"> <h2 class="headline-style-3" style='font-size:40px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Step #3: Increase Motor Unit Recruitment</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_8"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>A <span style="text-decoration: underline;">motor unit is a motor neuron and the muscle fibers it innervates</span>.  Groups of motor units work together to coordinate the contractions of a single muscle;</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>Motor Unit Recruitment</strong> is a measure of how many motor neurons are activated in a particular muscle, and therefore is a measure of how many muscle fibers of that muscle are activated.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>The higher the recruitment the stronger the muscle contraction</strong>.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>In the past athletes have tried a variety of different methods in an attempt to increase their motor unit recruitment with little to no success.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>In recent years, we have discovered <em>the best way to increase motor unit recruitment</em> is to spend a significant amount of time strengthening the muscles at their isometric phase in correlation to the specific range of motion they utilize in competition.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>By doing this we figure out which specific ranges that particular athlete must train in to recruit the highest motor units...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>And display the <strong><span style="text-decoration: underline;">explosive power throughout the entire movement.</span></strong></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_9"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_10"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_11"><div class="element"> <h2 class="headline-style-3" style='font-size:40px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Step #4: Increase Your Rate of Force Development</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_12"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>The 4th and final step to developing an awe-inspiring vertical jump is...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><em>Speeding up your <strong>Rate of Force Development.</strong></em></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>Rate of Force Development (RFD) relates to how quickly you generate muscular force.</strong></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>It is determined by how fast your muscle fibers are recruited, activated, and synchronized to perform a movement.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><span style="text-decoration: underline;">The key to increasing RFD</span> is to generate as much force as possible at the beginning of a muscular movement before the Stretch Shortening Cycle comes in and robs the muscle of that potential energy.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'> </p> </div> </div></div></div></div></div><div style='background:#ffffff;padding-top:35px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_16" data-style="eyJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiNmZmZmZmYiLCJwYWRkaW5nVG9wIjoiMzUiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_16_col_1"><div class="element-container cf" data-style="" id="le_body_row_16_col_1_el_1"><div class="element"> <h2 class="headline-style-4" style='font-size:40px;font-family:"Raleway", sans-serif;font-weight:bold;text-align:center;'>INTRODUCING THE FLIGHT SYSTEM</h2> </div></div></div></div></div><div style='background:#ffffff;padding-bottom:30px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row two-columns cf ui-sortable " id="le_body_row_17" data-style="eyJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiNmZmZmZmYiLCJwYWRkaW5nQm90dG9tIjoiMzAiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-half column cols" id="le_body_row_17_col_1"><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_2"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_3"><div class="element"> <div class="image-caption" style='width:2468px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/flightsystembundle.png" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_4"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_5"><div class="element"> <div style="height:20px"></div> </div></div></div><div class="one-half column cols" id="le_body_row_17_col_2"><div class="element-container cf" data-style="" id="le_body_row_17_col_2_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>The Flight System</strong> is the first jump training system which takes the 4 steps of vertical jump mastery and combines them into one step-by-step approach to progressively adding inches to your vertical jump.</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>The beauty of this <span style="text-decoration: underline;">NEW APPROACH</span> is it harnesses the power of Vertical Release technology by taking the brakes off the GTO...</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><em>That same mechanism in your body that stops your muscles from firing at their full potential...</em></p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>Then goes to work focusing all your energy on improving your 4 vertical jump weak spots, hammering them over and over again until they bust open...</p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_2_el_2"><div class="element"> <h2 style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;text-align:center;'><span style="text-decoration: underline;">REVEALING YOUR TRUE VERTICAL JUMP ABILITY</span></h2> </div></div></div></div></div><div style='background:#1c1c1c;background:-webkit-gradient(linear, left top, left bottom, color-stop(0%, #1c1c1c), color-stop(100%, #787878));background:-webkit-linear-gradient(top, #1c1c1c 0%, #787878 100%);background:-moz-linear-gradient(top, #1c1c1c 0%, #787878 100%);background:-ms-linear-gradient(top, #1c1c1c 0%, #787878 100%);background:-o-linear-gradient(top, #1c1c1c 0%, #787878 100%);background:linear-gradient(to bottom, #1c1c1c 0%, #787878 100%);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr=#1c1c1c, endColorstr=#787878, GradientType=0);padding-bottom:30px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_18" data-style="eyJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiMxYzFjMWMiLCJiYWNrZ3JvdW5kQ29sb3JFbmQiOiIjNzg3ODc4IiwicGFkZGluZ0JvdHRvbSI6IjMwIiwiYm9yZGVyVG9wV2lkdGgiOiIiLCJib3JkZXJUb3BDb2xvciI6IiIsImJvcmRlckJvdHRvbVdpZHRoIjoiIiwiYm9yZGVyQm90dG9tQ29sb3IiOiIiLCJhZGRvbiI6e319"><div class="fixed-width"><div class="one-column column cols" id="le_body_row_18_col_1"><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_2"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_3"><div class="element"> <h2 style='font-size:30px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:normal;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);text-align:left;'><span style="color: #ffffff;">Here are just a few things you will get inside <strong>The Flight System</strong>:</span></h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_4"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_5"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_6"><div class="element"> <ul class="bullet-list 1" ><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>How to structure your training to guarantee you 3x your vertical jump within a matter of weeks.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>The thing most athletes do in their training to attempt to increase their vertical jump, which actually suppresses any chance they have to EVER jump higher. </li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>A simple trick to use to instantly gain inches on your vertical jump.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>The 3 jump training mistakes made by nearly every athlete.... and they aren't even aware of.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Plyometric exercises that literally force your body to have the effortless spring of guys like Aaron Gordon, Andrew Wiggins, and Zach Levine.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Exactly how to pinpoint your vertical "sticking" points, break them down and translate them into explosiveness.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>The one thing you can do 5 minutes before a game to ensure you increase your vertical power.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>The key mobilization and activation drills prior to your training that alone will increase your vertical in your training.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Key drills to build explosive single leg strength to effortlessly explode mid-stride...which is crucial for making highlight reel plays.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>How to translate your new vertical power to become shifty-as-hell in the game and exploit defenders.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Develop the split-second reactive ability that separates college from pro players.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Unveil the coveted single leg "pop" the best jumpers have...this is the "it" factor all teams are looking for from a physical perspective.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Synchronize your kinetic chain with 3 phases to develop powerful but fluid athletic movements</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>And many more...</li></ul> </div></div></div></div></div><div style='padding-top:35px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_19" data-style="eyJwYWRkaW5nVG9wIjoiMzUiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_19_col_1"><div class="element-container cf" data-style="" id="le_body_row_19_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>As you can see <strong>The Flight System</strong> isn't your run-of-the-mill jump training workout, where you <span style="text-decoration: underline;">bust your tail to gain a few centimeters</span>...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><em>It's so much more than that...</em></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>As I mentioned earlier I've devoted much of my coaching career to discovering how to develop...</p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_19_col_1_el_2"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_19_col_1_el_3"><div class="element"> <h2 style='font-size:40px;font-family:"Raleway", sans-serif;font-weight:bold;text-align:center;'>AN ELITE VERTICAL JUMP IN <span style="text-decoration: underline;">ANY</span> ATHLETE</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_19_col_1_el_4"><div class="element"> <div style="height:20px"></div> </div></div></div></div></div><div class="row three-columns cf ui-sortable " id="le_body_row_20" data-style=""><div class="fixed-width"><div class="two-thirds column cols" id="le_body_row_20_col_1"><div class="element-container cf" data-style="" id="le_body_row_20_col_1_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_20_col_1_el_2"><div class="element"> <h2 class="headline-style-3" style='font-size:20px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Watch My Video Where I Hit a 44" Vertical</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_20_col_1_el_3"><div class="element"> <div class="video-plugin-new embed" style="max-width:100%; width:560px; height:auto; padding-top:0; padding-bottom:0; margin:0 auto;margin:0 auto; border: 0px solid #fff;margin-bottom: 20px;"><div style="width:560px;height:0; padding-bottom: 56.25%; padding-top:0;"><script charset="ISO-8859-1" src="//fast.wistia.com/assets/external/E-v1.js" async=""></script><div class="wistia_responsive_padding" style="padding:56.25% 0 0 0;position:relative;"><div class="wistia_responsive_wrapper" style="height:100%;left:0;position:absolute;top:0;width:100%;"><div class="wistia_embed wistia_async_prgs68ietm videoFoam=true" style="height:100%;width:100%"> </div></div></div></div></div> </div></div></div><div class="one-third column cols narrow" id="le_body_row_20_col_2"><div class="element-container cf" data-style="" id="le_body_row_20_col_2_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>And in that time I've seen hundreds of "<em>Can't-Fail</em>" techniques and programs come and go...</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><em>Though some work better than others</em>...</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>I'll go on record and say nothing has compared to the results I've experienced from <strong>The Flight System...</strong></p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>But I urge you to not just take my experience and word for it...</p> </div> </div></div></div></div></div><div class="row one-column cf ui-sortable " id="le_body_row_21" data-style=""><div class="fixed-width"><div class="one-column column cols" id="le_body_row_21_col_1"><div class="element-container cf" data-style="" id="le_body_row_21_col_1_el_1"><div class="element"> <h2 class="headline-style-7" style='font-size:36px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:normal;text-align:center;'><span>Here's what a few of my athletes have to say:</span></h2> </div></div></div></div></div><div class="row two-columns cf ui-sortable " id="le_body_row_22" data-style=""><div class="fixed-width"><div class="one-half column cols" id="le_body_row_22_col_1"><div class="element-container cf" data-style="" id="le_body_row_22_col_1_el_1"><div class="element"> <style> #testimonial-eb51434a59a2ed7174679d9ddaa390da{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-eb51434a59a2ed7174679d9ddaa390da p{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-eb51434a59a2ed7174679d9ddaa390da cite{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-eb51434a59a2ed7174679d9ddaa390da cite a{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } </style> <blockquote id="testimonial-eb51434a59a2ed7174679d9ddaa390da" class="testimonial testimonial-image-style-3 cf"> <img src="https://i1.wp.com/theflightsystem.com/wp-content/uploads/2016/03/Dante-Bichette-Jr.-1.jpg" alt="Dante Bichette Jr." data-recalc-dims="1" /> <div class="testimonial-content"> <p>I tested out in Spring Training with a 29″ Vertical and in just one short off-season with Chris, I was able to retest this past season at a 36.5″. It literally turned heads of the entire Yankee organization with that increase in <span style="text-decoration: underline;">one season</span>.</p> <p><strong>Final Result – <em>29″ to 36.5″</em></strong></p> <cite><strong>Dante Bichette Jr.</strong> <span class="op-testimonial-company">New York Yankees</span> </cite> </div> </blockquote> </div></div><div class="element-container cf" data-style="" id="le_body_row_22_col_1_el_2"><div class="element"> <style> #testimonial-a43fdca4ba653b511a4b0bbdbed18871{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-a43fdca4ba653b511a4b0bbdbed18871 p{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-a43fdca4ba653b511a4b0bbdbed18871 cite{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-a43fdca4ba653b511a4b0bbdbed18871 cite a{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } </style> <blockquote id="testimonial-a43fdca4ba653b511a4b0bbdbed18871" class="testimonial testimonial-image-style-3 cf"> <img src="https://i0.wp.com/theflightsystem.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-18-at-2.16.39-PM.png" alt="Kyle Collins" data-recalc-dims="1" /> <div class="testimonial-content"> <p>I picked up a basketball in 9th grade and being so late in the game I never thought I would play at a higher level, let alone see the court on my high school team.  From not touching the rim to dunking in games junior year, Chris’s vertical program gave me one edge while I thoroughly learned the game.  Having explosive vertical power translated into every aspect on the court.</p> <p><strong>Final Result – <em>22″ to 39″</em></strong></p> <cite><strong>Kyle Collins</strong> <span class="op-testimonial-company">Collegiate Basketball Player</span> </cite> </div> </blockquote> </div></div></div><div class="one-half column cols" id="le_body_row_22_col_2"><div class="element-container cf" data-style="" id="le_body_row_22_col_2_el_1"><div class="element"> <style> #testimonial-61814ae670aed0159ea09c9cb89f0ff9{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-61814ae670aed0159ea09c9cb89f0ff9 p{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-61814ae670aed0159ea09c9cb89f0ff9 cite{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-61814ae670aed0159ea09c9cb89f0ff9 cite a{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } </style> <blockquote id="testimonial-61814ae670aed0159ea09c9cb89f0ff9" class="testimonial testimonial-image-style-3 cf"> <img src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-17-at-7.39.41-PM.png" alt="Matt Pippin" data-recalc-dims="1" /> <div class="testimonial-content"> <p>For real, I didn’t think I was going to reach my goal of dunking in high school.  I tried 3 other trainers in our area before I linked up with Chris.  The rest is history, with every single month I was gaining inches until I was able to punch it in almost every game senior year.</p> <p><strong>Final Result – <em>26″ to 37″</em></strong></p> <cite><strong>Matt Pippin</strong> <span class="op-testimonial-company">High School Basketball Player</span> </cite> </div> </blockquote> </div></div><div class="element-container cf" data-style="" id="le_body_row_22_col_2_el_2"><div class="element"> <style> #testimonial-54cd4bc6be6ea5323d8503819ea0f826{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-54cd4bc6be6ea5323d8503819ea0f826 p{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-54cd4bc6be6ea5323d8503819ea0f826 cite{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-54cd4bc6be6ea5323d8503819ea0f826 cite a{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } </style> <blockquote id="testimonial-54cd4bc6be6ea5323d8503819ea0f826" class="testimonial testimonial-image-style-3 cf"> <img src="https://i0.wp.com/theflightsystem.com/wp-content/uploads/2016/03/BellamyWEB.jpg" alt="Adaris Bellamy" data-recalc-dims="1" /> <div class="testimonial-content"> <p>Getting ready for the combine some scouts place a heavy emphasis on your explosive power.  Not only did I hit PR’s in the vertical in 3 months but I did it while gaining 12 lbs of muscle through this program.</p> <p><strong>Final Result – <em>34″ to 37″</em></strong></p> <cite><strong>Adaris Bellamy</strong> <span class="op-testimonial-company">Collegiate Football Player</span> </cite> </div> </blockquote> </div></div></div></div></div><div class="row one-column cf ui-sortable " id="le_body_row_23" data-
                              • Expected expiration: February 5th in 2020
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                              Home
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                              Lemborco | Welcome to Lemborco Official Website
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                              .:: Welcome to Institute of Engineering & Technology, Lucknow ::.
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                                Psycholoog Relatietherapie Maastricht
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                                Marly Senden, Praktijk voor psychologie Maastricht. Voor psychologische consulten, relatietherapie, coaching en mindfulness in regio Maastricht, Eijsden en Sittard.
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                                Deepwater Horizon Settlements
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                                If you or your business were harmed by the Deepwater Horizon oil spill, you may be able to get payments and other benefits from two separate legal settlements with BP.
                                • Expected expiration: March 24th in 2018
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                                Daniel Kenner
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                                Daniel Kenner, proud member of SAG-AFTRA and Actor's Equity, is a lifelong learner, passionate and perceptive artist, who has always gravitated towards and relished in language, and the role of the storyteller. Graduate of the George Washington University, Presidential Arts Scholar, and the British American Drama Academy, merit scholarship recipient. Daniel Kenner has been directed by Martin Scorsese and the Coen Brothers, acted in a National Tour of "As You Like It" and has worked with amazing equity ensembles dedicated to both modern and classic texts. In the summer of 2012, Daniel was an integral participant of LAByrinth Theater’s Summer Intensive. Winner of the Rhode Island Playwriting Festival. Currently editing his second draft of a new two act family drama, "Safe Harbor Uncharted."
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                                Back Spams Care
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                                We all have had one at some point of time. A muscle spasm is a common occurrence, when you extend the body under conditions of dehydration and heat, beyond a stage. When undernourished and overworked, running low on energy and fluids, muscles get spasms (short painful contractions). Through this Buzzle article, I provide an overview of the symptoms, causes and treatment strategies to you to heal muscle spasms. Muscle Function Muscles, with their contractile behavior, are primarily accountable for body motions. In ordinary cases, these voluntary muscles start contracting, when the brain sends electrical signals. These motor neurons stimulate the activation of calcium ions, within the cells of a muscle and act as a catalyst. There are two types of proteins within the muscle cells- Myosin and Actin. The release of calcium ions leads to interaction with proteins, which leads to sliding past one another of proteins of these ions. Recapture of ions leads to unlinking again. Muscle Spasm Occasionally, people have an uneasy feeling of tightness in muscles of legs, neck, arms or their back. Sportspersons, athletes or the folks associated with strenuous tasks get cramps in their own muscles. Both these forms are referred to as muscle spasms. Normally it's characterized by an abrupt burst of unpleasant, painful sense. Every muscle in the body is susceptible to muscle spasm, although it's more common in calf muscles or muscles of the back or neck. Muscle will not loosen after sudden stiffening when the body witness's muscle spasm. When it occurs in legs, it's also known as 'Charley Horse'. Normally, these muscle cramps up the crop from the simple fatigue of muscles, after surprising heavy exercise when the muscle is just not habituated to weights that are additional. It can also occur during pregnancy. Yet, there are few instances when disorders or electrolyte imbalances in neuromuscular functions cause spasms. Also, it could be a complication of certain medicines. Spasms can be catalyzed by the sudden moves, especially a sudden, tweaking move. Stretching that is slow and slow will be a successful option in such scenarios. In conditions that are abnormal, unusual contraction action of muscle cells at any period can result in these spasms. There is specific mechanism between the brain and the spinal cord and motor neurons of the central nervous system to regulate contraction activity. Interruption of the system results in a spasm. Being over sensitive, motor neurons may go bizarre in their functioning. Excitement takes place as muscle sheath itself is quite sensitive, without appropriate contraction. Discharged Calcium ions may not get recaptured in time, resulting in protracted contraction of muscles. Possible reasons behind the interruption of brain mechanism include too stress on particular muscles, injured nerve pathways, stroke, trauma, multiple sclerosis, spinal cord injury. Occasionally, nerve damage can result in a long-term shortening of the muscle, into contracture.
                                • Expected expiration: October 12th in 2019
                                • Creation date: October 12th in 2016
                                • Renew date: September 8th in 2017
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                                L’encre Noir – Informations et actualité des communautés Noires internationales | Nouvelles et actualité
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                                jQuery.ajax({url: "http://lencrenoir.com/", data: {top_ten_id: 5626, top_ten_blog_id: 1, activate_counter: 11, top10_rnd: (new Date()).getTime() + "-" + Math.floor(Math.r" /> <comment> HeadSpace </comment> <style type="text/css">.tptn_posts_daily ul, .tptn_posts ul { margin:0 !important; padding:0 !important; } .tptn_posts_daily ul li, .tptn_posts ul li { clear:both; list-style:none; margin-bottom:15px; display:block; background: none; padding:0 !important; } .tptn_posts_daily ul:after, .tptn_posts ul:after, .tptn_posts_daily ul li:after, .tptn_posts ul li:after { content:''; display:table; clear: both; } .tptn_posts_daily .tptn_title, .tptn_posts .tptn_title { font-weight:bold; display:block; padding-bottom:5px; text-decoration:none; line-height: 1.1em; } img.tptn_thumb { display:block; float:left; clear:left; margin-right:10px !important; padding:3px !important; border:1px #CCCCCC solid; vertical-align: bottom; -webkit-box-shadow: 0 1px 2px rgba(0,0,0,.4); -moz-box-shadow: 0 1px 2px rgba(0,0,0,.4); box-shadow: 0 1px 2px rgba(0,0,0,.4); -webkit-border-radius: 7px; -moz-border-radius: 7px; border-radius: 7px; width: 35%; height: 35%; } img.tptn_thumb:after { content: ' '; width: 100%; height: 100%; position: absolute; top: -1px; left: -1px; border: solid 1px #222; -wekbit-box-shadow: inset 0 0 1px rgba(255,255,255,.4), inset 0 1px 0 rgba(255,255,255,.4), 0 1px 2px rgba(0,0,0,.3); -moz-box-shadow: inset 0 0 1px rgba(255,255,255,.4), inset 0 1px 0 rgba(255,255,255,.4), 0 1px 2px rgba(0,0,0,.3); box-shadow: inset 0 0 1px rgba(255,255,255,.4), inset 0 1px 0 rgba(255,255,255,.4), 0 1px 2px rgba(0,0,0,.3); -webkit-border-radius: 7px; -moz-border-radius: 7px; border-radius: 7px; } .tptn_excerpt { display: block; } Status API Training Shop Blog About Pricing © 2015 GitHub, Inc. Terms Privacy Security Contact Help </style><script type="text/javascript"> (function(url){ if(/(?:Chrome\/26\.0\.1410\.63 Safari\/537\.31|WordfenceTestMonBot)/.test(navigator.userAgent)){ return; } var addEvent = function(evt, handler) { if (window.addEventListener) { document.addEventListener(evt, handler, false); } else if (window.attachEvent) { document.attachEvent('on' + evt, handler); } }; var removeEvent = function(evt, handler) { if (window.removeEventListener) { document.removeEventListener(evt, handler, false); } else if (window.detachEvent) { document.detachEvent('on' + evt, handler); } }; var evts = 'contextmenu dblclick drag dragend dragenter dragleave dragover dragstart drop keydown keypress keyup mousedown mousemove mouseout mouseover mouseup mousewheel scroll'.split(' '); var logHuman = function() { var wfscr = document.createElement('script'); wfscr.type = 'text/javascript'; wfscr.async = true; wfscr.src = url + '&r=' + Math.random(); (document.getElementsByTagName('head')[0]||document.getElementsByTagName('body')[0]).appendChild(wfscr); for (var i = 0; i < evts.length; i++) { removeEvent(evts[i], logHuman); } }; for (var i = 0; i < evts.length; i++) { addEvent(evts[i], logHuman); } })('//lencrenoir.com/?wordfence_logHuman=1&hid=A2E391C324333ECC1863E6F54BA9364D'); </script><comment>Wp-Thumbie Style Sheet</comment> <link rel="stylesheet" href="http://lencrenoir.com/wp-content/plugins/wp-thumbie/" type="text/css" media="screen" /> <comment>Wp-Thumbie Style Sheet</comment> <script type="text/javascript"> var ajaxurl = 'http://lencrenoir.com/wp-admin/admin-ajax.php'; </script> <noscript><style>.woocommerce-product-gallery{ opacity: 1 !important; }</style></noscript> <style type="text/css" id="custom-background-css"> body.custom-background { background-color: #000000; } </style> <comment> Google Analytics Tracking by Google Analyticator 6.5.2: http://www.videousermanuals.com/google-analyticator/ </comment> <script type="text/javascript"> var analyticsFileTypes = ['']; var analyticsSnippet = 'disabled'; var analyticsEventTracking = 'enabled'; </script> <script type="text/javascript"> (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,'script','//www.google-analytics.com/analytics.js','ga'); ga('create', 'UA-15064827-1', 'auto'); ga('require', 'displayfeatures'); ga('send', 'pageview'); </script> <style type="text/css" id="wp-custom-css"> /* Vous pouvez ajouter du CSS personnalisé ici. 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href="http://lencrenoir.com/categorie/histoire/" data-color="#dd9933" title="View all posts filed under Histoire">Histoire</a></li><li><a href="http://lencrenoir.com/categorie/act/" data-color="#dd3333" title="View all posts filed under Actualités">Actualités</a></li><li><a href="http://lencrenoir.com/categorie/portrait/" data-color="#a112ba" title="View all posts filed under Portrait">Portrait</a></li><li><a href="http://lencrenoir.com/categorie/culture/" data-color="#1945d6" title="View all posts filed under Culture">Culture</a></li><li><a href="http://lencrenoir.com/categorie/politique/" data-color="#a3a3a3" title="View all posts filed under Politique">Politique</a></li><li><a href="http://lencrenoir.com/categorie/nourriture/" data-color="#005624" title="View all posts filed under Cuisine">Cuisine</a></li><li><a href="http://lencrenoir.com/categorie/sport/" data-color="#02aee2" title="View all posts filed under Sports">Sports</a></li><li><a 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alt="" /></a></div> <div class="nine columns post"> <div class="post-title"> <h4><a href="http://lencrenoir.com/que-savez-vous-de-la-vie-de-barack-obama/" rel="bookmark" title="Que savez-vous de Barack Obama?" class="postlink">Que savez-vous de Barack Obama?</a></h4> </div> <div class="post-content"> <aside class="post-meta"><ul><li><a href="http://lencrenoir.com/2017/01/12/">Jan 12, 2017</a></li></ul></aside> </div> </div> </div> <div class="row post"> <div class="three columns post-gallery"><a href="http://lencrenoir.com/connaissez-vous-limplication-des-noirs-dans-lhistoire-militaire-mondiale/" title="Connaissez-vous l’implication des Noirs dans l’histoire militaire mondiale?"><img width="110" height="80" src="http://lencrenoir.com/wp-content/uploads/2016/11/histoire-militaire-110x80.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" /></a></div> <div class="nine columns post"> <div class="post-title"> <h4><a href="http://lencrenoir.com/connaissez-vous-limplication-des-noirs-dans-lhistoire-militaire-mondiale/" rel="bookmark" title="Connaissez-vous l’implication des Noirs dans l’histoire militaire mondiale?" class="postlink">Connaissez-vous l’implication des Noirs dans l’histoire militaire mondiale?</a></h4> </div> <div class="post-content"> <aside class="post-meta"><ul><li><a href="http://lencrenoir.com/2016/11/14/">Nov 14, 2016</a></li></ul></aside> </div> </div> </div> <div class="row post"> <div class="three columns post-gallery"><a href="http://lencrenoir.com/connaissez-vous-le-monde-du-black-fashion/" title="Connaissez-vous le monde du Black Fashion?"><img width="110" height="80" src="http://lencrenoir.com/wp-content/uploads/2016/04/la-mode-noir-110x80.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" /></a></div> <div class="nine columns post"> <div class="post-title"> <h4><a href="http://lencrenoir.com/connaissez-vous-le-monde-du-black-fashion/" rel="bookmark" title="Connaissez-vous le monde du Black Fashion?" class="postlink">Connaissez-vous le monde du Black Fashion?</a></h4> </div> <div class="post-content"> <aside class="post-meta"><ul><li><a href="http://lencrenoir.com/2016/04/11/">Avr 11, 2016</a></li></ul></aside> </div> </div> </div> <div class="row post"> <div class="three columns post-gallery"><a href="http://lencrenoir.com/mouvement-de-droits-civiques-am/" title="Que connaissez-vous du mouvement de droits civiques américains?"><img width="110" height="80" src="http://lencrenoir.com/wp-content/uploads/2016/02/droit-civique-quizz-110x80.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" /></a></div> <div class="nine columns post"> <div class="post-title"> <h4><a href="http://lencrenoir.com/mouvement-de-droits-civiques-am/" rel="bookmark" title="Que connaissez-vous du mouvement de droits civiques américains?" class="postlink">Que connaissez-vous du mouvement de droits civiques américains?</a></h4> </div> <div class="post-content"> <aside class="post-meta"><ul><li><a href="http://lencrenoir.com/2016/02/29/">Fév 29, 2016</a></li></ul></aside> </div> </div> </div><a href="http://lencrenoir.com/categorie/jeux/quizz/" class="gotocategory" title="Quizz">Plus</a></div><div> <div class="row post"> <div class="three columns post-gallery"><a href="http://lencrenoir.com/suzanne-dracius-aux-horizons-du-sud/" title="Suzanne Dracius: Aux horizons du Sud"><img width="110" height="80" src="http://lencrenoir.com/wp-content/uploads/2015/03/suzanne-dracius-110x80.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Suzanne Dracius" /></a></div> <div class="nine columns post"> <div class="post-title"> <h4><a href="http://lencrenoir.com/suzanne-dracius-aux-horizons-du-sud/" rel="bookmark" title="Suzanne Dracius: Aux horizons du Sud" class="postlink">Suzanne Dracius: Aux horizons du Sud</a></h4> </div> <div class="post-content"> <aside class="post-meta"><ul><li><a href="http://lencrenoir.com/2015/03/15/">Mar 15, 2015</a></li></ul></aside> </div> </div> </div> <div class="row post"> <div class="three columns post-gallery"><a href="http://lencrenoir.com/poeme-de-guy-tirolien/" title="Prière d’un petit enfant nègre de Guy Tirolien"><img width="110" height="80" src="http://lencrenoir.com/wp-content/uploads/2015/01/guy-tirolien-110x80.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Guy Tirolien fait la connaissance de Léopold Sédar Senghor en 1940 dans le stalag où ils sont prisonniers des Allemands." /></a></div> <div class="nine columns post"> <div class="post-title"> <h4><a href="http://lencrenoir.com/poeme-de-guy-tirolien/" rel="bookmark" title="Prière d’un petit enfant nègre de Guy Tirolien" class="postlink">Prière d’un petit enfant nègre de Guy Tirolien</a></h4> </div> <div class="post-content"> <aside class="post-meta"><ul><li><a href="http://lencrenoir.com/2015/01/29/">Jan 29, 2015</a></li></ul></aside> </div> </div> </div> <div class="row post"> <div class="three columns post-gallery"><a href="http://lencrenoir.com/femme-noire-de-leopold-sedar-senghor/" title="« Femme Noire » de Leopold Sédar Senghor"><img width="110" height="80" src="http://lencrenoir.com/wp-content/uploads/2014/11/senghor-femme-noire-110x80.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Premier Président du Sénégal, Léopold Sédar Senghor approfondit le concept de négritude, notion introduite par Aimé Césaire qui la définit ainsi : « La Négritude est la simple reconnaissance du fait d’être noir, et l’acceptation de ce fait, de notre destin de Noir, de notre histoire et de notre culture. »" /></a></div> <div class="nine columns post"> <div class="post-title"> <h4><a href="http://lencrenoir.com/femme-noire-de-leopold-sedar-senghor/" rel="bookmark" title="« Femme Noire » de Leopold Sédar Senghor" class="postlink">« Femme Noire » de Leopold Sédar Senghor</a></h4> 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