Domains targeting keyword be good to each other

Good Earth is committed to providing fresh wholesome foods and nutritional supplements that will help each individual gain optimum health of body and mind.

Be The Good inspirational jewelry by Barb Gram is a collection of handcrafted necklaces, bracelets, earrings & rings. Perfect gifts for mom, friends, girlfriends, wives and other beautiful women in your life. Be The Good Jewelry gives back through donations to Dress For Success & Feed American made with each purchase. Free shipping on jewelry and accessories orders.

Daily Bible reading and daily Bible card in Contemporary English Version, CEV, King James Version, KJV, Good News Translation, GNT, Today's English Version, TEV, Version Popular and Version Reina-Valera, two Spanish Bible versions.

Pink Mammoth is music/arts collective dedicated to providing unforgettable parties with House music and a deep vibe. We thrive on bringing good people together and making each event memorable. We create the freshest parties at Burning man, Lovefest, Decompression, Bay to Breakers, Mighty, Pink, Wish, Mars bar, Shine and other select undergrounds and house par-ties! PM is a family. We strive to nurture a sense of closeness among us, a bond between us, and to create an environment of love and compassion, selflessness and support, health and vitality, that encourages each of us to be our best, to shine and to thrive. The survival and growth of PM depends upon its participants.

Great cooking always begins with the best ingredients. We partner with some of the best farmers, suppliers & distributors in each community we call home.

We have a wide range of cheap colored circle lenses, contact lenses for each and every age group. It can also be considered as a personalized gift for someone special. Contact us to get a variety of colored contacts.

Good is no longer good enough. It takes Amazing Customer Experiences! We can help you evaluate the quality of each of your customer touch-points and help you design ways to create Amazing Customer Experiences.

We are based in Lisbon and work with clients all over the world. BEM BOM studio was founded in 2012, although this idea has been present in all of us since we were born. BEM BOM is a happy way to say that everything is good. Our aim is to craft exceptional projects, based on visual thinking in a creative way. We involve in our work a network of excellent professionals from diverse fields, which, in turn, vary according to each project.

Waffle House restaurants have offered the unbeatable combination of good food with outstanding service since 1955. Each restaurant is open 24 hours a day, 365 days a year

: Life is hard. God is good. We need each other. The Sparrow's Home is a place for gathering and sharing about all things 'home'.

"Spread mankind’s good works of art and knowledge to the four corners of the world. Create and publish your own work, enjoy and share each other’s, use it, build upon it, thrive and prosper." Crosbie Fitch

Short travel guides with 15 good tips for each country or city with the best tourist attractions or places to see and things to do.

What is a SERIOUS THREAT ATHLETIC DEVELOPMENT? Is a program that sets itself apart from other basketball programs by having a staff of professional that have played and/or coached basketball at every level, a professional combine approach for data collection, competitive game play and individual game ratings to assist you in developing a plan to take your skills to a higher level and market them across the country.   The SERIOUS THREAT Combine and Athletic Development system utilizes four components: 1) RIAQCS (REACTS) Combine Evaluation, 2) Competitive Game Situations, 3) Resume and Video WEB Link Development (Video Coming Soon), and 4) Scouting Report  RIAQCS (REACTS) Combine Evaluation The skills evaluation combine records time, weight, score, reps, height, and physical attributes of players who participate. The results of each test will be combined and synthesized into a RIAQCS score that can be compared to the other participants within your position. Reaction Lane React (Help/Recover/Block-out/Help/Close-out) Individual Athletic Ability Vertical Leap Agility Lane Agility Quickness Timed Sprint Competition Game Rating Strength Bench Press Squats   Competitive Game Situations   Although data is good, you can’t replace the game competition. Actual game play will always be the measure a coaches uses to see if you can take your game to the next level against your competition. SERIOUS THREAT makes sure each player has the opportunity to leave college coaches with the full scope of their talent level.   Resume and Video WEB Link Development (Video Coming Soon)   You have the opportunity to have your Combine ranking “Taken to a Higher Level” by linking that information to your personal Web Resume and Video link. The resume will be a comprehensive outline of the your personal, scholastic, and basketball history. Coupled with video information that provides college coaches with vital information needed to make recruiting decisions.   Scouting Report Distribution The RIAQCS Score, game statistics, and other data from the combine are tabulated and incorporated into a concise and thoroughly comprehensive player scouting report. If opted, your resume from your entire scholastic and basketball career will be added. The scouting reports are distributed through our web site, player specific email list, or general email blast to college basketball teams, Prep Schools and top AAU programs around the country.

SOCIAL COMMITMENT Twifo Oil Palm Plantations Limited has a major responsibility to impact on societal development to create an innovative friendly business environment within its location. For us, it is therefore important to contribute to society's future viability and create value in diverse ways. Within the scope of our operation, our social commitment is therefore geared towards 6 thematic areas which include; • Environmental protection • Health promotion • Safety • Education • Community development • Support for the national socio-economic development Environmental Protection In our quest to protect the environment, the Company aimed at maintaining high standard of environmental care to minimize the impact of our operations on the environment and the communities by demonstrating our compliance to all applicable legislations. We aim at prevention of pollution through continues improvement in our environmental performance in all our operations by; • Ensuring the safety of our products and operations to the environment. • Exercising concern for the environment where we operate. • Reducing environmental impact of our products and operations. • Developing and implementing processes and agricultural practices that are environmentally friendly. • Minimizing our consumption of natural resources and manage our waste through responsible disposal and recycling systems. • Working with industrial bodies, EPA and other stakeholders to promote environmental care among our partners. • Providing training for our employees and contractors to be aware of our environmental policy and objectives as well as measures that will be adopted to minimize impact on the environment. • Maintaining environmental monitoring programs to ensure compliance with all applicable legislations and to address our significant environmental aspects. • Paying attention and prevent pollutions caused by waste water, fertilizer/agro chemicals and air emission. Health Promotion One of the Social Commitments of our Company is to promote healthy standard for employees and the communities at large. In ensuring this, the Company has established a clinic which is patronized by all employees and the general public from the surrounding communities. The Company's medical team periodically engages in the promotion of;  Outreach programs in the communities to sensitize the people on the outbreak of epidemics.  Educational programs on healthy leaving lifestyles in the communities.  Sensitization programs to create awareness of the current trend of HIV AIDS in our surrounding communities and encourage free voluntary testing of individuals.  Periodic medical examination for employees and the people of the communities to know their health status.  Health talks on the local FM stations to create awareness of health issues. Safety Safety being one of the values and products of TOPP, our approach to issues of safety is extremely of high standard and our concern is directed towards our employees and the communities in which we operate. It is our desire to have safe environment both at work place and home to prevent personal injury and occupational illness so as to promote good health among our employees and the general public. As such, safety talks, hazard spotting, unsafe acts, near misses and behavioral safety observations are always part of each employee's annual target. Safety talks in relation to issues both at work and home are held every week by all sections in the company. The Company in extending this knowledge to the public has sponsored safety education program on the local FM station which is run every morning from Monday to Friday on topics such as road safety, environmental management, fire management, electricity management, health etc. These programmes are run in collaboration with the Ghana Highway Authority, the Ghana Fire Service, the Ghana Police Service, the Ghana Health Service and the Electricity Company of Ghana. Education TOPP is committed to ensuring that the children of its employees and to a limited extent the communities in its immediate surroundings get the best of education to equip them for the future. To this end TOPP maintains school facilities from Nursery to Junior High School on its estate. The school facilities are open to both employees' children and children from near-by communities. In addition to the provision of school facilities, scholarships are also awarded to employees' children and some brilliant but needy children from the community who gain admission to Government Assisted Second Cycle Educational Institutions. Community Development TOPP believes in the physical development of its environment especially the immediate communities that surround the Company. In our effort to promote development, the Company supports infrastructure and developmental projects initiated by the communities such as provision of roads, boreholes, KVIPs, electricity poles and transformers, renovation of school buildings and supporting other social programs in the communities. The company also provides technical and financial support to the MMDAs and the various traditional authorities in our area of operation. Support for the National Socio-economic Development In the area of national socio-economic development, TOPP endeavors to support the local economy through the infrastructure, services and employment generated by its operation by • Complying with the prevailing statutory employment and social obligations and laws and other applicable requirements to which the industry subscribes. • Implementing and maintaining a social system conforming to RSPO principles & criteria standards, the United Nations Global Compact Principles and the industry's policies and SOPs. • Embrace a policy of open engagement and on-going consultation with local communities, and other stakeholders or credible organizations that represent them with the intention of resolving all land disputes within its concession area in an honest, peaceful and fair manner; • Identify deficiencies and gaps within the community infrastructure and skills base, and provide the necessary empowerment support through a scheme of carefully designed support and build-up programs that include the areas of education and health welfare; • Preserve indigenous cultural values through protecting of religious places of worships and restoring or leaving intact historical sites;

Tula the Tooth Fairy is an exciting educational series of stories for the benefit of children between the ages of 4.5 & 9. The stories themselves are a series of adventure tales centred on the age-old conflict between the forces of good and evil. Each story contains accurate educational content with regards to how to care for children’s teeth, as well as other aspects of their health (i.e. exercise, diet, sugar responsibility ), and also messages of kindness, respect and traditional values that can be applied to everyday life. It is a fairy-tale for the 21st century, of wonder, fun and excitement.

Let me tell you a story about this hotel. This is not a regular hotel. You won't spend the night here...You won't find peace here....You won't have room service...But you will never forget it. Discover this place somewhere from the 1930's, rising above Hollywood Boulevard, where each hotel suite hides a game for you to play. After check-in, you and the other guests will be all alone in there. We hope, you'll enjoy your stay. Good Luck

Natural horse care depends on three important aspects. I believe these three aspects are critical factors in keeping a horse happy and healthy naturally. Without a naturally happy and healthy horse, your riding will always be compromised, however good a rider you are. So let’s look at each one separately.

Daisy Dixon is all about fashion, life, love, experience and good times. Fashion is always a part of our history, it is more than a friend, it is a way of life. We will never have to pretend with fashion and fashion never has to worry about us. We’re a part of Fashion and it’s always a part of us. We can’t do without each other and we’ll be here till the end of time.

Gurgaon Hotels : Hotel Crossroads is situated heart of Gurgaon. Travellers looking for 3 star Hotels, budget Hotels and best service Hotels. It's good food and friendly staff who make each guest a happy one.

Food 24x7 an online food store delivering food 24x7 365 days. We believe in creating great products. We have to start with a simple idea and then craft around that intention. We obsessively try to keep it as simple as possible, while trying to make each part as good as possible, every stitch, every button, they have all been intensively thought out.

When is a good time for a Berger Cookie? We say….ANYTIME! Each hand dipped cookie is crafted with love and your friends and family will feel that love when you share a Berger Cookie. Busy Parent? A great “time out” with the kids –after school, after camp – pick up and split a snackpack of Berger Cookies while trading stories of your day.

Each music theme that I compose, I take care that it can be at the height of any of your creative projects, that you design and make with a lot of hard work and passion, for that reason, my goal is not only to compose sounds that sound good for you, but to compose themes…

d3 is a story of people who wanted to make a change, went through good and bad times, had many successes and failures, and despite all the difficulties they faced, they stuck together and helped each other be where they are today, because they all believe in a common cause. Today we’re celebrating d3’s second founding anniversary, we’ve decided to revamp not only our logo, but our entire way of work and company structure, basing that on the experience we’ve had in the last two years. The new brand reflects what we have learned and what we are today. Thanks to everyone who supported us, and happy birthday to d3!

HOT Media Malaysia, formed in early 2004, Hot Media Sdn Bhd has a sole right to market all of Toll Plazas, Gantries and Road Directional Signs within Malaysias Concessionaire’s Expressways / Toll Roads ; From Bukit Kayu Hitam to Johor Bahru (North-South Expressway), Karak to Kuantan (East Coast Expressway) and all Klang Valley Concessionaire’s Expressways. Head On Traffic (HOT) represents the highest rating in outdoor advertising placements because it guarantees an audience and to take it even further a repeat audience. It is a powerful and effective outdoor advertising medium which reaches over two (2) million motorists on a daily basis and each site proposed is justified by Per Square Foot Price Comparison, Traffic Count, Efficiency Rate and Grading. Thus, with a daily reach of over two (2) million motorists, we can assure you that every cent spent on our media is value for money and this medium of advertisement is a highly effective way to advertise your esteemed organization Backed by Research and Surveys methodology based on experienced Outdoor Advertising Specialist techniques, each individual sites proposed by Hot Media have been prepared with Per Square Foot Price Comparison – Traffic Count, Efficiency Rate and Grading System. Every cent spent will be justifiable. Advertising panels are not merely dependant on its height, size or shape, it is the placement that is very important and determines the success of the campaign. If a Placement is strategic, the signage would encounter repeat audience which would boost the campaign. Without a Repeat Audience, the placement would become obsolete. Hot Media takes precautionary measures and performs thorough investigations of all of our sites. Only sites that have passed our standard of the highest affectivity rate would be proposed to clients. In addition to all of the considerations above, the safety factor is always taken as the most important factor. We believe that good advertising should be “responsible” and our signage’s should not distract or interfere with the driving concentration of motorists.

LIFTit is mobile industry conference taking place in Belgrade, Serbia. Our main focus are mobile technologies and entrepreneurship in mobile technologies. We aim to gather industry professionals, novices, people of science and, just a mobile enthusiast so we can all together learn from each other share experiences and good vibes.

We think we know the neighborhood we live in. All these good, smiling people just can’t be pretending! After all, can you really hide something as horrible as a murder in a town where everyone knows each other?

Design by Eric G is Lake Oswego and Portland's Leading Kitchen and Bath and Interior Designer.Eric is heard on KXL Radio on his show Around the House with Handyman Bob and Eric G. He can also be seen on MORE good day Oregon on KPTV Fox 12 each week.

Five components of the T25 Schedule – each one a jewel of fitness in itself, and the combination of all five giving you a total-body workout that increases your strength, flexibility, endurance and good looks!

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At each of our 5 branch locations, we offer a large variety of exercise equipment, machines, fitness programs, and classes in our clean, state-of-the-art facilities. The fitness centers and classes are operated by our friendly instructors and personal trainers who will be sure to put a smile on your face, get your heart rate pumping, and leave you feeling satisfied after a good workout. Members are welcome to take a dip in the pool, have a run on the indoor track, play a few rounds of tennis, shoot some hoops in the gymnasiums, participate in yoga and pilates classes, dance to the beat in a Zumba class, or put the pedal to the metal in a cycling class. Preschool, child care, and after school enrichment programs are available near our fitness centers, which offer various age-appropriate activities during mornings, afternoons, or while parents complete a workout. The Y community is...

cycling jersey mall, in the technology and marketing services in support of old and new customers, can continue to grow, and our more than 99% quality satisfaction and constant absorption of the recommendations of the guests, and gradually expand. Specify the existing large-scale independent producers, will continue to update the quality and style, faithful to all of the vehicles and display a passion for riding. Our company aim: good as gold, integrity of the world! So that each rider to show their style.

At each of our 5 branch locations, we offer a large variety of exercise equipment, machines, fitness programs, and classes in our clean, state-of-the-art facilities. The fitness centers and classes are operated by our friendly instructors and personal trainers who will be sure to put a smile on your face, get your heart rate pumping, and leave you feeling satisfied after a good workout. Members are welcome to take a dip in the pool, have a run on the indoor track, play a few rounds of tennis, shoot some hoops in the gymnasiums, participate in yoga and pilates classes, dance to the beat in a Zumba class, or put the pedal to the metal in a cycling class. Preschool, child care, and after school enrichment programs are available near our fitness centers, which offer various age-appropriate activities during mornings, afternoons, or while parents complete a workout. The Y community is...

At NRH₂O Family Water Park, birthdays are a blast, groups have more fun and each day is a great day! Visit today and see why NRH₂O is a splashing good time!

The Organic Grocer is committed to delivering fresh organic produce as well as the best organic brands to our customers each week, while focusing on convenience and value.

I am a mother, a wife, and a photographer... in that order. ;) I love my family first and foremost. I am a jack of many trades, I love creating, everything - from beautiful images, to costumes, to yummy foods. I love my craft closet, (which is full of stuff I can use to make things for you session that will make it that much more interesting) I love my costume and prop collection, I love thrift stores and flea markets, and I love a good sale anywhere. I enjoy reading good long books as well as writing, (although life has seemed to push that pastime to the side for the most part) and I rarely ever watch TV. I enjoy the outdoors and sports, and when I get old I will be be an avid traveler. ;) The sky amazes me and I have recently began taking random photos of it (awesome for overlays)...., I would love to have a second house at the ocean. I have an obsession with dying my hair random colors dependent upon my mood, and lately am rarely seen without a bandana tied around my head. If asked about my favorite color, I would have to say that I love them all (which is reflected throughout the walls of my home) yet I always gravitate toward things that are black. I am inspired in one way or another by everything that I have ever seen or experienced. (good, bad, and ugly) I like to think that I am a very intelligent person, I have an extremely sarcastic sense of humor at times, and I truly enjoy people. I have a very good sense of style, although my clothing choices for myself may not always reflect that as I am often in a tank top and jeans. (That said, you will never catch me dead in "mom" jeans) I drive too fast, and love music....all genres, like in a "My name is Amanda and I must be schizophrenic due to my playlist" kind of way.... I am not a "professionally trained photographer" so I can show you no credentials aside from my portfolio, as I am completely self taught and expand on my creativity and knowledge whenever possible. I suppose we can call me an extremely passionate artist of the lens, eager to capture and create some fantastic images for you. We are each an unique work of art, I am here to make sure your portraits reflect just that. I can produce a perfectly beautiful image of you sooc (straight out of camera), although rarely will I ever be satisfied with leaving it at that. I would like to consider myself extremely versatile in the creativity department. I love to do themed shoots, and can create costumes as well as other items necessary to pull them off. I have an eye for location, and love and appreciate natural light and texture. I am slightly "edgy", and love to think outside of the box. While there is nothing "conservative" about my taste or personality, I am able to mold my creative juices to suit the situation. So, no matter if you are looking to push the boundaries, or stay comfortably, simply, and beautifully artistic I am the photographer for you. I can do it all. Step away from mediocrity, step into originality. Book today. Photography is an art form, let me create a masterpiece for you. I am sure that I will add to this, but that's all for now. Let's shoot. Contract must be signed prior to shooting, and I reserve the right to change my pricing at any time. Expect gallery to be completed around one month from shooting depending on work volume. <a href="mailto:[email protected]">Email Me</a> Also find me at http://www.facebook.com/PhotoholicElixirPhotography

Explore the world with Tripterest.com. A community of travelers helping each other travel better. Get to know good places to visit and at them same time enjoy good food.

Enter a new age of online gaming with BANJA : the first game with behaviour interactivity in real time ! Totally free for the websurfer! Discover the magic world of Banja: a dynamic and evolutive environment in 3D flash cartoon, where good relationships is the matter. Each month there will be a new episode with new zones, new game modules, music and prizes. So be first to connect !

EvilTek Arcade Free Online Gaming BlackBook Evil Social Network Shogun Browser | EvilTek.Net Free Download! Shogun.EvilTek.Net EvilTek Professional Website Security EvilTek | Free Game Downloads Desert Siege Air War Over Iraq EvilTek | Free Game Downloads WasteLandz | X-Craft Pilots Wanted! EvilTek | Free Game Downloads Smashteroids | Free Arcade Game EvilTek | Evil Online Evil Inside ENN | Evil Network News Latest Posts Online Arcade Free Games Posted on February 10, 2018 The EvilTek Online Arcade Disable PopUp Blocker If Games Do Not Load. BlackBook (Beta) Live Posted on February 1, 2018 EvilTek would like to present BlackBook the new Evil Social Network (ESN). BlackBook is currently running in Beta Mode and... Cyber Attacks & A Good Defense System Posted on January 27, 2018 With nearly 3 million Cyber Attacks each day you'd think that EvilTek would be down for the count, but here... Desert Siege Air War Over Iraq Posted on January 27, 2018 Desert Siege Air War Over Iraq Released! Ever wondered what would have happened if The Iraqi Air Force had ever... Wastelandz Posted on January 27, 2018 Wastelandz – Extreme Aerial Combat Released! Ever wanted to fly faster than the seat of your pants can handle? Well... EvilTek Update January 2018 Posted on January 27, 2018 With the new year comes all new features and content such as New Games, New Pages, Evil News and plenty... | EvilTek.Net | Website Design | Web Security | SEO | Graphic Design | Branding | | Custom Applications | Game Design | Software | Consulting | Downloads | Web Design is important for both you and your clients and it shouldn't be tedious for either. EvilTek offers Top Rated CMS ( Content Management Systems ) and Hosting Service recommendations as well as SEO ( Search Engine Optimization ) with experience and Top 10 Search Result Capability on Several Top Ranked Search Engines. As a business or blogger you should have the most Streamlined and Effective Website as well as one you can rely on and will withstand Cyber Attacks. EvilTek Security Professional Website Security EvilTek is constantly attacked and probed for weaknesses and vulnerabilities. In one day alone the number of attacks can be staggering, yet you're here and so is EvilTek. With the right CMS, Security and Management your Professional Website will be easy to manage, safe from common Cyber Attacks and Search Engine Friendly. For Details and Estimates Contact EvilTek Support. Contact Via Facebook

The Starbucks® Channel – A place for inspiring, original stories about community, innovation and all things coffee.

Your monthly free source for western slope news and entertainment. Focused on good news, fun happenings, business promotion, and positive energy.  Print edition available in 35+ communities on the western slope of Colorado. Circulation 7,000 in print each month, plus online.

Yogurtland is the ultimate self-serve frozen yogurt experience where real ingredients make great flavors. With a variety of flavors each as unique as you, Yogurtland has something for everyone. Come in and make a good day great!

Colorado Springs Winner Best of HOUZZ 2016 - 2018. I style each room to reflect your personality using cherished pieces in an innovative way with updated color and placement to create a space that is uniquely "Your Style, your Home". My passion for good design will be the key to transforming your rooms with creative inspirational design. Creating spaces that genuinely reflect each client is my goal for every room, every time! "A home should tell a story" is not just a cliché; it’s the foundation for which I build my design upon. As your Interior Stylist, we will discover what you love together and I will create an exciting new signature space reflecting your personality and help you define your personal style.

Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.

Quality bpa-free reusable water bottles made in the USA from 100% recycled aluminum. Proceeds from each sale go to charity.

Hi Everyone. Barry here. Since the days of going on those long tours are coming to a close, I thought this might be a good time to remind you all about ManilowTV. I think many of you know that ever since I started performing I have hit the “record” button; be it audio or video. Recordings of every show I’ve ever done are in a big vault. (Right next to my baby shoes and the Copacabana jacket!). All of these recordings were meant only for reference and archival purposes. I would look at the shows each night after a concert, make notes, and give them to the staff so that we could tighten the show or change things. But watching them brings back so many great memories! I know you will enjoy seeing them. That’s what ManilowTV is all about. Each month for the past seven years, Marc and I have looked through hundreds of video tapes and DVD’s and picked a performance that we think you would enjoy and have shown it on ManilowTV. So far, there are 90 different shows. Even though the shows were recorded on one camera and the video and audio is not professional network quality, I think they are very exciting. I think you will too. We post a new concert every month. These shows bring back such great memories. Big laughs, some tears and such talent! Lady Flash! Big bands, small bands, choirs! England! Germany! Australia! Japan! So many American cities! You’ll see it all on ManilowTV. I hope you check it out. And keep the Kleenex nearby. Love, Barry

Finding the top 10 best products in the market can be a difficult a task. In our each post,We reviewed the top 10 best products and wrote why they are good.

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Gotbrands.com is a naming and development company. We are constantly brain-storming ‘innovative ideas’ for businesses we could start, services we could sell, websites or blogs we could create and more. For each idea we come up with, we invented the most unique and relatable 'brand name'. We understand that great ideas and good products need the right name.

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This is a story... Well, more of an interview and insight to an artist.  One who has a story covering more miles than your average musician but one who's journey started as all of ours do. By finding that almost sacred and symbiotic relationship with our instruments.    From one of his earliest memories James Kirby remembers strumming his guitar as his father played away at the keys of a piano and his brother held the rhythm on the drums. But the six string that he now comes to play so magnificently was not his first instrument. From the age of four, James was encouraged to play more classical themed instrumentation such as the Piano, Cello and Viola. Though in hindsight he expresses a thought of not being "as good" at these in comparison to the drums and (of course) the guitar, which were both introduced to him at the age of eight.   The man is a multi-instrumentalist and the refined method in which he now plays (knowingly or not) salutes his introduction to his earlier and more formal instrumentation.   And music, seemingly for him, was not just a stay at home pass time.  Even in earlier days James has been a part of choirs, orchestras and Jazz/Rock and Indie bands. All these styles, settings and genres aided his understanding and development in music... But they were aided too by his natural, almost perfect pitch ear for music and dynamics.    As life went on James came in to the world we all know. One of four letters that binds our lives to paper and restricts our dreams... Work. His music continued as an overlay to the 9-5 lifestyle with regular gigs 5 times a week between Kent and London. Exhausted and shattered from the fine lines between what he did (work) and what he was (a musician) the then suppressed flame of his passion burst beyond its confinement. It was time for for a change and a time to be all that he was. He pushed his music, utilising the 9-5 to get him where he needed.  His efforts were rewarded with a contract to play full time for 18 months in bars, clubs and restaurants in Spain and the middle east. With every note played it seemed he took another step forward and with his new found knowledge and experience a life on the road became a reality rather than a dream. The doors to the UK/Europe tour were opening.    Though playing for a living is James' dream he is a modest and realistic character. He of all people will express that it's not all bright lights and 5 stars... And most of all, it isn't easy.    "It's been an incredible experience! but to say I'm 'Living the dream' is a stretch from the imagination!   The only reason I managed to line up a UK tour off my own back was because I met such amazing people during my time away."    James has no management, no tour group, no investors and no label. He is a man with determination and talent and more so he is one who gives thanks to those who got him where he is  .   So I asked him how he sees today in contrast to how he was when he started out  "I never thought I would ever be doing my music full time, even looking back 2 years ago when I was sat working in an office."  And though there is a surprised and positive shock in the distance travelled to achieve his goals James then brought forward a side so many dismiss from the world of music. At what cost do achieving our dreams come at?  "I gave up everything, a secure job, a nice apartment, relationship and time with family, friends to follow a dream (excuse the cliche) I've had since as long as I can remember."    ladies and gentlemen,  James Kirkby holds a story so many don't see.  Here we have a man who I actually refuse to call a "Guitarist" even with all this hard work in practice and talent... James Kirby IS a Musician! He is a Composer and an Artist!  And he is his own. He has made what once may have seemed impossible an actual life.  Hard work, determination and as you have read, sacrifice.  Admittedly it is not a life of glamour, more so one of a diary, equipment and petrol receipts.   It is a world James himself built and though he gives great thanks and appreciation to those along the way, if you look deep into the core of what he has done, he has done it alone.    This man alone (to me) separates those who want to be musicians from those who actually are! And he is a beacon to those who hold the passion of music as close as each and every drawing breath, that there is a life that can be achieved. And you don't need to bombard labels to do it nor sell your soul. So drop the glam, roll up your sleeves,  definitely drop the ego and get some good old hard graft in.  Throughout history the artists (within and outside the world of music) worth remembering are those who ignored the quick fixes... And James Kirby dare I say... Has right to stand amongst them. If not only for his talent but how he has brought his talent to others.   Again on a personal note his talent and journey always give me pride simply through the fact we share our names.    And there is more to come from James in the near future, from collaborations with other artists to his  own EP and album... And not forgetting another self made European Tour.  So I implore you to look him up, to listen and see him do what he does.  Because by the time he's restrung his guitars, loaded up his equipment he'll be off again effortlessly entertaining the world he's made himself.

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