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Blog and resources from an organizational psychologist working to change people's behaviors to make them healthier and happier using the science of motivation,

Free Online Book - Free read online books: Taking My Life Back: My Story of Faith, Determination, and Surviving the Boston Marathon Bombing, The Yello ...

The Sun Marathon is held near St. George during a non traditional running time of year for Utah, however with it being held in Southern Utah the temps are warm and the running is beautiful. Boston Qualifier and USATF certified course.

Running tips on a variety of running topics such as how to train for marathon running, training for a 5k, running health benefits, cross country running, track tips, and running interviews.

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Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.

The Prairie Fire Marathon, a Boston Marathon qualifier is very flat and is run through the heart of the city, will take place on Oct. 8th, 2017 and will focus on physical fitness in Wichita, KS.

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Official Government Website for the Town of Hopkinton, Massachusetts | 18 Main Street, Hopkinton, MA 01748 | 508-497-9700 | Hopkinton is the start of the Boston Marathon "It All Starts Here"

The New Lexus Ventura Marathon's New Super Fast Downhill Marathon and Half Marathon runs from Ojai to Ventura. BQ With Us at the Lexus Ventura Marathon.

The Amica Newport Marathon will take place on October 8, 2017 and feature all of the beauty and grandeur the City By The Sea has to offer. The course is simply astounding: winding ocean-side roads, miles of waterfront views, and sweeping vistas of the grand mansions along Belleveue Avenue.

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Running history and memorabilia

Official Medal Display company for the Boston Marathon, IRONMAN, New York City Marathon, LA Marathon, CIM and more.The Best Medal displays - Made in USA!

Hamilton's Around the Bay Road Race (30k, Relay, 5k) is the oldest on the continent, first run in 1894, three years before the Boston Marathon.

RunPartner helps you track your training activity and share it with coaches, teammates and friends

Marathon Sports – Marathon Sports is a running store in MA. We sell running shoes, Boston Marathon apparel, Boston Strong merchandise, and running accessories.

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The Cascade Super Series is a series of marathon and half marathon races run on a fast downhill course from Snoqualmie Pass, Washington to North Bend, Washington! Come chase a PR or BQ on one of the fastest and most scenic courses in the country. Join us for the Super Marathon on June 10th, The Super Fast Half Marathon on June 24th, and the Cascade Express Marathon on September 30th! We guarantee you will enjoy a fast time on one of the most beautiful trails in Washington State! Both the marathon and half marathon course will be USATF certified. Results from marathons can be used as a Boston Marathon Qualifier. Come run one of the fastest downhill courses out there and see how super fast you can be!

Boston Marathon UK is the flattest marathon in the country with full, half and relay options with cash prizes in each category.

The Official Website of the Fredericton Marathon

Let GREATER BOSTON HOSPITALITY make your reservations at a Boston Bed and Breakfast, a Cambridge Bed and Breakfast, or a Boston furnished apartment.

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The country's leading 10K road race is The Great Cow Harbor 10K Run! The Great Cow Harbor 10-Kilometer Run, attracting world-class competition, is one of the most prestigious foot races in the country and nationally ranked. This race is the United States National Championship Race sanctioned by the Road Runners Club of America.

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Sign up now to take part of the Sandia Crest Marathon in Albuquerque! It's the fastest, steepest, and most exhilarating Boston Qualifier race east of the Rio Grande! Find information about the course, race day schedules, and VIP sign up here!

Spokane Marathon, a Boston Marathon qualifier, Half Marathon, Marathon Relay, and 10K Run is one of the most scenic runs in northwest Washington.

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Official MyrtleBeach.com Myrtle Beach Marathon. Fast, flat qualifier for Boston marathon. Register for race events and weekend schedule.

The Mohawk Hudson Marathon and Hannaford Supermarkets Half Marathon are the Capital District's premier running events. The courses stretch from Schenectady to Albany, NY along the banks Mohawk and Hudson Rivers.

The Boston Marathon® Jimmy Fund Walk presented by Hyundai is a one-day charity event that unites thousands of walkers, sponsors, and volunteers for one mission: raising funds to help Dana-Farber Cancer Institute conquer cancer.

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Come run the Rocket City Marathon. For over 35 years the Rocket City Marathon has been a premiere marathon event in the South. The Rocket City Marathon is conducted by the Huntsville Track Club and scores double points on the Running Journal Grand Prix XXIX Championship Circuit. If you have run the Rocket City Marathon in the past you know the quality of the event.

Join 27,000 runners at The San Francisco Marathon on July 23, 2017. USA Track & Field-Certified Boston Marathon qualifier race. Full, Half Marathons and 5K.

Ashworth Award manufactures trophies, medals and plaques for international sporting and business events throughout the US.

Register here to run the Lake Tahoe Marathon in Lake Tahoe California/Nevada. You can also swim, kayak, and SUP on this long weekend event in October

The Kenyan Way is Houston's premier training program for runners of all abilities. Are you trying to qualify for Boston, improve your 5K time, complete the Houston Half or full Marathon then we are the training program for you. If you can jog 3 miles around Memorial Park then you can do our program. Kenyan Way is dedicated to supporting you all the way to the finish line.

Reno Running and Fitness is a personalized fitness coaching program. The coaching program will provide personalized weekly training programs, group runs, a lecture series and social and mental support to enable all levels of athletes to successfully complete a variety of planned events. The training programs include beginning running programs, 10k training programs, half marathon training programs and marathon training programs.

Many athletes want to run a Sub 3 Marathon, Boston Qualifier or Marathon PR, but don't know how. Learn to become a faster, healthier and happier athlete. 

The McAllen Marathon is a USATF-Certified marathon, we are a great Boston Qualifier! Run through beautiful McAllen, TX in 50 to 70 degree weather!

Join us at the 6th Annual Boston Tango Marathon!   Dear BOSthónians, Join us at the SIXTH annual Boston tango marathon- BOSthón for five days of dancing, fun, and friends! Please buy your tickets here: BOSthón 2018 Registration   Your ticket includes (please visit Marathon Details page for more information): Wonderful music by renowned DJs…

Rent an affordable & unsinkable Boston Whaler on your Florida Keys vacation! The most unsinkable fleet of Marathon Boat rentals.

The California International Marathon travels Folsom to Sacramento on a net downhill course. The California International Marathon is a top Boston Qualifier

The OKC marathon is a prestigious Boston-qualifying run in Oklahoma City. Register for the Oklahoma City Marathon here!

Ultra & Marathon Training and Running Site. I train for and Run Marathons, Ultra Marathons, 50 Milers, 100 Milers and all running events. I've run

Town of Celebration Marathon & Half Marathon will take place on January 26, 2014. Located near Disney World, this is a flat and fast course.

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Run the 3rd Annual Newport News One City Marathon March 12, 2017 in Newport News, VA! The point to point marathon is flat, fast and a Boston Qualifier.

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