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Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.

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Green space coaching and mindfulness training offers life coaching outdoors in London’s parks and free taster coaching session and mindfulness training to manage stress and anxiety. Free life coaching taster session in Victoria park, east London, hackney, tower hamlets. Stuck in a rut, changing careers, at a life cross roads, low self esteem, looking to build self confidence and enhance your happiness and well-being. Karen Liebenguth can help find ideas, insights and new ways of doing things

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Welcome to The Profit IncubatorYou will find all the details of your project on this page. Please bookmark this link for future reference. WELCOMEWHAT HAPPENS NEXT?SUBMIT INFOSUPPORTWelcome to The Profit IncubatorIf you are reading this then you have invested towards taking your business to the next level with automated marketing and sales systems.The Profit Incubator is an intense 10 Week Program designed for Maximum Results! The Ultimate 10 week intensive and structured program is designed specifically to maximize your business opportunities. This programme was created for Businesses & Entrepreneurs who struggle to get their message out to attract their ideal paying customers & those who struggle to decide which marketing campaign to launch to generate revenue, PERIOD!.Which means in the next 10 weeks you and I will be working on building your system: automated marketing systems and automated sales funnels? With two of these you will be able to sell your products - books, events, webinars and coaching products effortlessly online.This program will give you the ability to launch/relaunch your business using the book you have published (or, about to) into something you love. The choice is completely yours.Launch your Coaching BusinessLaunch your Consulting BusinessLaunch your bookDo a product launchCreate your Webinars and EventsHave your own Membership SiteThe Profit Incubator will help you with all of the above goals you have in mind. That's right you have made the right choice in investing in The Profit Incubator program.Now, in the The Profit Incubator program you will get:Digital TransformationYou will get a brand new website which will be fast and sleak. 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The products will be specific to your business and your passion in life.Membership SiteYou will get a complete done for you membership site fully integrated with online payment, content delivery and members access area so that you can protect your content from non-paying clients.Facebook AdsYou will get a fully integrated FaceBook campaign setup with advert image, sales copy so that you just have to login to your Ad Manager and press a button to launch the sales campaign.Book LaunchYou will get a complete done for you book campaign which will contain the book sales page, bonus download you page and order confirmation page; along with the automated email sequences you will need to have a successful book launch.Webinar LaunchYou will get a complete done for you webinar campaign with the registration page, follow-up email sequences to be sent automatically to your registrants. As a bonus, you will also get a presentation template which will help you create you webinar slides.Event and WorkshopsYou will get a complete done for you event campaign which will contain the registration page for tickets purchase and the email sequences for follow-ups and reminders for showing up for the event. As a bonus, you will also get an event logistics guideline to help you conduct a successful event.This is what you will get depending on the program you have chosen.Lite LevelGuarantee #1: Brand New Profit Incubator WebsiteGuarantee #2: Custom Done For You 6 Figure Business PlanGuarantee #3: Custom Done For You Free Bonus CampaignGuarantee #4: Custom Done For You Book Launch Campaign9,997Professional Level You'll get all of Lite PLUS...Guarantee #5: Completely Automated Client Emails & NurturingGuarantee #6: Custom Done For You Facebook Ad Campaign Set UpGuarantee #7: Custom Done For You Webinar Sales CampaignGuarantee #8: Custom Executive Coaching with Chinmai Swamy (1 Session, 50 Minutes)12,997Most PopularExecutive Level You'll get all of Professional PLUS...Guarantee #9: Custom Done For You Event Sales CampaignGuarantee #10: Custom Done For You Product Creation and MastermindGuarantee #11: Custom Done For You Membership ProductGuarantee #12: Custom Executive Coaching with Chinmai (1 Session, 50 Minutes)Guarantee #13: Custom Executive Coaching with Naval (1 Session, 50 Minutes)Guarantee #14: Receive FREE Marketing Tips & Tricks from NavalGuarantee #15: You will get the project completed in 10 Weeks!!!24,997List of items you need to provide us in-order to get started with the projectBusiness objectives and goals for 2017-2018Basic information about your business, logo (if you have) along with images, up-branding photosList of products you have along with details of pricing and featuresIncludedWeb Copy and Sales CopyRoyalty FREE Images and iconsPayment IntegrationBusiness Strategy document with brand guidelinesNot IncludedLogo design and custom graphics3D render of books and productsMigrating existing contacts into ActiveCampaignOngoing maintenance of the websiteFacebook Ad budgetReady to get started on your project?SUBMIT INFORMATIONCONTACT SUPPORT

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With over 16+ years experience in publishing, marketing and social media Linda Dominique Grosvenor-Holland launched the faith-based Grow Your Dreams Network in November, 2013 to assist new and seasoned entrepreneurs with giving birth to their dreams. In May, 2014 the inaugural Grow Your Dreams Conference was held virtually. Entrepreneurs were able to access a variety of helpful business session via their computers, tablets and via phone. The Grow Your Dreams Network hosts it own active Facebook group of entrepreneurs who are affectionately referred to as “Dreamers” that now boasts over 700 members. The Dreamers have a variety of talents from coaching, bloggers, writers and publishers, to artists, stylists, designers and other specialties. Here is what they had to say about the Grow Your Dreams Conference.

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Eugen Leonhardt ist ein professioneller Gitarrist, Komponist und Gitarrenlehrer aus Mannheim. Auf dieser Seite finden Sie ausführliches Material zu seinem Schaffen wie die aktuellen Musikprojekte, Liveperformance- und Session Videos , sowie viele weiteren privaten Infos. Sie können Eugen zwecks jeglicher Art von Anfragen wie Sessions, Live-Einsatz oder Coaching hier persönlich kontaktieren. Viel Spaß auf der Seite!!!

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