Domains targeting keyword country crisp
Keyword country crisp was used in the provided list of websites.
Number of websites/domains displayed: 90
Results found: 140
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Websites discovered:
Frimousse, the app that makes your cat talkhttp://pageoverview.com/website-report/frimousse.co
Download the app now to find out what he or she always wanted to tell you.
- Expected expiration: December 8th in 2018
- Creation date: December 8th in 2017
- Renew date: December 13th in 2017
- Google Analytics: 41059039-14
Home - Pentestmaghttp://pageoverview.com/website-report/pentestmag.com
Pentest Magazine, Penetration Testing, Pentest Training, Penetration Testing Online Course, CERTIFIED ETHICAL HACKER CEH, METASPLOIT
- Expected expiration: March 24th in 2018
- Creation date: March 24th in 2011
- Renew date: February 21st in 2017
- Google Analytics: 16654603-15
Water Filters | Whole House Water Treatment | Aquasanahttp://pageoverview.com/website-report/aquasana.com
Enjoy refreshing, crisp, and clean water straight from your faucet. Aquasana offers waters filters, shower filters and whole house filtration systems.
- Expected expiration: July 9th in 2017
- Creation date: July 9th in 1999
- Renew date: July 10th in 2016
- Google Analytics: 3695031-2
- Google Plus Account: +aquasana
Edwards Apple Orchard West - Homehttp://pageoverview.com/website-report/edwardsorchardwest.com
- Expected expiration: August 11th in 2017
- Creation date: August 11th in 2011
- Renew date: July 27th in 2016
- Google Analytics: 7870337-1
Digitalsmartincome - Naštartuj online príjem ...http://pageoverview.com/website-report/digitalsmartincome.com
Získaj inšpiráciu a naštartuj svoj online biznis. Online príjem vytvoríš jednoducho a rýchlo!
- Expected expiration: May 26th in 2018
- Creation date: May 26th in 2015
- Renew date: April 26th in 2017
- Google Analytics: 68714724-1
Epiderm - Des dermatologues en ligne sans rendez-voushttp://pageoverview.com/website-report/epiderm.co
Grâce à l'application Epiderm, échangez et obtenez l'avis d'un dermatologue en ligne qui vous conseillera et vous orientera dans le parcours de soin.
- Expected expiration: April 16th in 2018
- Creation date: April 17th in 2015
- Renew date: January 30th in 2018
TungLok Signatureshttp://pageoverview.com/website-report/tungloksignatures.com
One of the best Chinese restaurants in Singapore, TungLok Signatures offers a tantalising range of traditional Chinese cuisine, such as Cantonese, Shanghainese and Sichuan dishes with a dash of Modern creations – authentic in tastes but with TungLok’s distinctive touch. Be swept away by a myriad of flavours from our premium ingredients, Our masterchefs’ skillful execution and innovative vision have produced a unique dining concept that has impressed many. Reminisce the taste and soul of Chinese tradition as these delicacies charm your palate with each tender morsel.
- Expected expiration: August 29th in 2018
- Creation date: August 29th in 2008
- Renew date: December 15th in 2016
- Google Analytics: 41460455-1
Market Research Report Resellers, Market Research Reports - Market Research and Statisticshttp://pageoverview.com/website-report/marketresearchandstatistics.com
Market Research and Statistics is a market research report reseller brand. We have top quality market research reports for all industries and geographic locations. Our reports offers crisp statistics for trending products and services.
- Expected expiration: April 27th in 2018
- Creation date: April 27th in 2016
- Renew date: April 28th in 2017
- Google Analytics: 84929885-2
- Google Plus Account: 102991824068149986636
Master's in Data Science | Your Guide to Data Science Graduate Programshttp://pageoverview.com/website-report/mastersindatascience.org
Considering a master's degree in data science? You're in the right place! Learn about top schools, industries & industry leaders, career prospects, and more.
- Expected expiration: August 13th in 2017
- Creation date: August 13th in 2013
- Renew date: August 2nd in 2016
KoNetServ | Ludwig Königsbergerhttp://pageoverview.com/website-report/konetserv.com
KoNetServ Ihr Partner in Eichenau, Fürstenfeldbruck, München und Umgebung für Hosted Exchange, Hosting, eCommerce Online Shops und alle Fragen rund um die IT.
- Expected expiration: April 27th in 2018
- Creation date: April 27th in 2011
- Renew date: April 28th in 2017
- Google Analytics: 24764743-1
- Google Plus Account: 104199021559540743335
Mikkel Paige Photography | NYC + Raleigh Wedding Photographerhttp://pageoverview.com/website-report/mikkelpaige.com
Colorful and crisp imagery truly reflects the vivacious and joyful moments Mikkel Paige captures. She is an avid traveler, who adores capturing love and laughter at local and destination weddings.
- Expected expiration: June 9th in 2018
- Creation date: June 9th in 2009
- Renew date: September 21st in 2012
- Google Analytics: 12868303-1
- Google Plus Account: +MikkelPaigePhotography
Congressional Research Institute for Social Work and Policyhttp://pageoverview.com/website-report/crispinc.org
CRISP is committed to expanding the participation of social workers in federal legislative and policy processes. CRISP will act as a bridge between social work researchers and the federal government to ensure their research is known to federal policy makers.
- Expected expiration: February 6th in 2020
- Creation date: February 6th in 2013
- Renew date: February 3rd in 2018
Home | Crisp Funeral Home serving Bryson City, North Carolinahttp://pageoverview.com/website-report/crispfuneralhome.org
Thank you for taking the time to visit our web site. A great deal of time and effort has gone into providing this service to our community and the fa
- Expected expiration: September 12th in 2024
- Creation date: September 12th in 2007
- Renew date: June 17th in 2015
- Google Analytics: 55597110-48
Home - Gogrub - delicious snacks onlinehttp://pageoverview.com/website-report/gogrub.in
Gogrub is a snack box subscription that brings you international flavours of cookies, gourmet popcorn, granolas bars, crisp pretzels. Order Snacks Online.
- Expected expiration: March 31st in 2020
- Creation date: March 31st in 2015
- Renew date: April 1st in 2017
- Google Analytics: 81341232-1
Home - Myrak Generators & Plant Saleshttp://pageoverview.com/website-report/myrak.com
Massive Stocks Of New & Used Generators, Plant and Machinery. Chelmsford. Diesel Generators, Used Generators for sale Perkins Generators. Caterpillar
- Expected expiration: October 12th in 2021
- Creation date: October 13th in 1998
- Renew date: May 18th in 2017
- Google Analytics: 57329486-1
Dandies | All Natural Marshmallows | A Better Marshmallowhttp://pageoverview.com/website-report/dandiesmarshmallows.com
Dandies Marshmallows are indistinguishable from a conventional marshmallow. Our light and fluffy marshies are perfect for roasting over a campfire, putting in hot chocolate (or coffee, try it!), crisp rice treats, s'mores, or just straight snackin'!
- Expected expiration: April 1st in 2022
- Creation date: April 1st in 2015
- Renew date: March 7th in 2017
- Google Analytics: 68386255-1
Printable alphabet | Print big letters | Print big numbers | A4 sizehttp://pageoverview.com/website-report/printable-alphabets.com
Printable alphabet letters, print big letters, big type, clean, bold letters, numbers, and symbols. 1 character fits A4 per page. Crisp, clean vector files. Not bitmap or picture files.
- Expected expiration: July 29th in 2018
- Creation date: July 29th in 2012
- Renew date: July 14th in 2016
- Google Analytics: 35732954-1
- AddThis User: ra-5141ba084affc5b7
Home | DeMet's TURTLEShttp://pageoverview.com/website-report/demetsturtles.com
Turtles: The original chocolate caramel nut cluster. Creamy caramel and crisp, premium pecans covered in luscious milk chocolate. Time to indulge.
- Expected expiration: October 4th in 2017
- Creation date: October 4th in 2010
- Renew date: August 8th in 2016
- Google Analytics: 48628980-1
Sabine Kühlich | Homehttp://pageoverview.com/website-report/sabinekuehlich.com
Sabine Kühlich
- Expected expiration: June 22nd in 2017
- Creation date: June 22nd in 2005
- Renew date: April 19th in 2017
Crisp Regional Hospitalhttp://pageoverview.com/website-report/crispregional.org
- Expected expiration: February 20th in 2019
- Creation date: February 19th in 1997
- Renew date: March 13th in 2014
- Google Analytics: 80041771-1
smartwater® | inspired by cloudshttp://pageoverview.com/website-report/drinksmartwater.com
why drink smartwater? Its pure crisp taste is vapor distilled. With the addition of electrolytes, it's as if you're drinking water straight from a cloud.
- Expected expiration: February 18th in 2018
- Creation date: February 18th in 2010
- Renew date: February 14th in 2017
Ultra Crisp Vector Line Icons (SVG, PNG, PSD, CSH, EPS, Icon Font and more)http://pageoverview.com/website-report/linearicons.com
Linearicons is the highest quality set of line icons, matching with minimalist UI designs in iOS. This icon pack was designed on a 20×20 grid with a lot of care, resulting in crisp and pixel perfect icons. Both free and premium versions are easy to use in any platform including iOS and Android.
- Expected expiration: December 10th in 2017
- Creation date: December 10th in 2013
- Renew date: March 2nd in 2017
- Google Analytics: 60889091-1
Azab Gazab - News, Viral Contenthttp://pageoverview.com/website-report/azabgazab.in
Azab Gazab is a hindi website, creating share worthy content endlessly for the new age readers. we create content on innumerable subjects, keeping in mind that it should have some uniqueness. Our content is crisp and interesting to the core.
- Expected expiration: March 16th in 2019
- Creation date: March 16th in 2015
- Renew date: March 15th in 2017
- Adsense ID: pub-2013819124960066
- AddThis User: ra-554ac5c71847b3c2
E-CRISP Designhttp://pageoverview.com/website-report/e-crisp.org
- Expected expiration: May 23rd in 2017
- Creation date: May 23rd in 2013
- Renew date: May 12th in 2016
- Google Analytics: 41305712-1
Kelderhof Country Village | Homehttp://pageoverview.com/website-report/kelderhof.co.za
Kelderhof Country Village is situated 30min from Cape Town, in Somerset West at the foot of the Helderberg Mountains.
- Expected expiration: October 9th in 2017
- Creation date: October 9th in 2006
- Renew date: October 9th in 2016
Home - shoXhttp://pageoverview.com/website-report/shox.co.za
shoX create portable speakers for original and trendy peeps, who enjoy crisp sound and cool beats.
- Expected expiration: December 11th in 2018
- Creation date: December 11th in 2007
- Renew date: December 11th in 2017
- Google Analytics: 100954294-1
smartwater® | inspired by cloudshttp://pageoverview.com/website-report/glaceau.com
why drink smartwater? Its pure crisp taste is vapor distilled. With the addition of electrolytes, it's as if you're drinking water straight from a cloud.
- Expected expiration: April 13th in 2018
- Creation date: April 13th in 1999
- Renew date: April 9th in 2017
Prepare To Thrive | Larry Crisphttp://pageoverview.com/website-report/preparetothrive.com
- Expected expiration: December 1st in 2017
- Creation date: December 1st in 2010
- Renew date: March 2nd in 2017
- Google Plus Account: 111303818176487732812
United States Currency Collector Resourcehttp://pageoverview.com/website-report/papermoneyguide.com
Guide to US dollar bills and currency including free collecting price guide. How much is YOUR currency worth? More than you might think!
- Expected expiration: January 12th in 2018
- Creation date: January 12th in 2007
- Renew date: January 5th in 2016
- Google Analytics: 2046714-26
- Adsense ID: pub-2209578748864760
Yellow | Branding and Digital Marketing Agencyhttp://pageoverview.com/website-report/yellowad.in
We are an advertising agency that helps build brand identities through crisp minimal design and a strong digital media footprint.
- Expected expiration: February 23rd in 2019
- Creation date: February 23rd in 2017
- Renew date: April 24th in 2017
- Google Analytics: 92545468-1
LNTECChttp://pageoverview.com/website-report/lntecc.com
- Expected expiration: April 1st in 2021
- Creation date: April 1st in 2000
- Renew date: April 12th in 2016
Canard | Qu'est-ce qu'on offre à Madame aujourd'hui ? Canard.cohttp://pageoverview.com/website-report/canard.co
Offrez le parfait Cadeau à Madame sur Canard parmi des sélections à haute satisfaction cliente. Découvrez le meilleur des idées cadeaux originales, des expériences à vivre à deux et des bijoux de créateurs du moment.
- Expected expiration: October 19th in 2018
- Creation date: October 20th in 2016
- Renew date: October 19th in 2017
Greenover Sportshttp://pageoverview.com/website-report/greenoversports.com
Action Sports Distributor of some of the worlds leading scooter, skate, bike brands. Including Grit, Crisp, Lucky, Phoenix, Rocky Mountain, Roces Skates and many more. FREE Delivery. Unbeatable prices. Shop now.
- Expected expiration: August 9th in 2018
- Creation date: August 9th in 2012
- Renew date: January 14th in 2017
- Google Analytics: 97691880-1
- Google Plus Account: +Smartaddons
Enagic Europe welcomes you!http://pageoverview.com/website-report/enagiceu.com
Enagic machines produce clear, crisp, and refreshing water that can enhance your everyday life in a multitude of ways. From providing you contaminant-free drinking water to helping your food taste better, your house look cleaner, and your skin feel more supple - our water does it all!
- Expected expiration: June 22nd in 2017
- Creation date: June 22nd in 2009
- Renew date: April 25th in 2017
- Google Analytics: 25834080-1
- Google Plus Account: 104831583538346078017
Social TM: Das Experten-Netzwerk von Social Trademarkhttp://pageoverview.com/website-report/socialtm.com
Social TM ist das Experten-Netzwerk von Social Trademark. Erhalte hier eine detaillierte Übersicht aller Experten & sieh dir ihre neuesten Artikel an.
- Expected expiration: July 2nd in 2017
- Creation date: December 15th in 2009
- Renew date: July 2nd in 2016
- Google Analytics: 69853575-41
High Five Conference 2017http://pageoverview.com/website-report/highfiveconference.com
- Expected expiration: October 10th in 2017
- Creation date: October 10th in 2013
- Renew date: October 3rd in 2016
- Google Analytics: 23720343-3
Proyectalis -http://pageoverview.com/website-report/proyectalis.com
- Expected expiration: January 17th in 2018
- Creation date: January 17th in 2007
- Renew date: January 6th in 2017
- Google Analytics: 13304575-6
Ice Mountain® 100% Natural Spring Waterhttp://pageoverview.com/website-report/icemountainwater.com
Ice Mountain® 100% Natural Spring Water is sourced only from carefully selected springs, and contains naturally occurring minerals for a crisp, clean taste.
- Expected expiration: January 30th in 2018
- Creation date: January 30th in 1999
- Renew date: December 31st in 2016
- Google Analytics: 31100631-1
Woodford Reserve - Age verificationhttp://pageoverview.com/website-report/woodfordreserve.com
Woodford Reserve isn’t manufactured, it’s hand crafted in small batches. This artisanal process allows us to craft it at all five sources of bourbon flavor giving it its distinct taste and crisp, clean finish.
- Expected expiration: December 17th in 2017
- Creation date: December 18th in 1995
- Renew date: September 14th in 2015
- Google Analytics: 8373232-8
MobileTak - Live videos on Top Viral, News, Food, Sports, Technology, lifestyle, Yoga & Astrologyhttp://pageoverview.com/website-report/mobiletak.in
MobileTak.in offers top viral live videos on News, Food, Sports, Kids, Yoga, Astrology, Lifestyle & Technology. Check out the crisp videos today!
- Expected expiration: April 5th in 2018
- Creation date: April 5th in 2017
- Renew date: June 21st in 2017
- Google Analytics: 98210031-1
LASIK in New Jersey - Laser Eye Surgery Ridgewood/Bergen Countyhttp://pageoverview.com/website-report/nordenlasik.com
As a top surgeon for LASIK in New Jersey, Dr. Norden of Norden Laser Eye Associates has helped numerous patients achieve crisp vision without glasses.
- Expected expiration: December 18th in 2017
- Creation date: December 18th in 1998
- Renew date: December 21st in 2016
- Google Analytics: 92551838-14
- Google Plus Account: +Nordenlasik
actionable.me | make emails actionable | increase email response rateshttp://pageoverview.com/website-report/actionable.me
Make every email actionable: increase email response rates, accelerate your sales cycles and get the most out of every interaction!
- Expected expiration: June 12th in 2019
- Creation date: June 12th in 2017
- Renew date: August 11th in 2017
- Google Analytics: 90929728-2
DoggScooters.com - Online Stunt Scooter shophttp://pageoverview.com/website-report/doggscooters.com
Buy stunt scooters and accessories online. Grips, Bars, Bearings, Wheels, Forks, Scooters, Decks. Worldwide shipping.
- Expected expiration: April 17th in 2022
- Creation date: April 17th in 2009
- Renew date: January 17th in 2017
- Google Analytics: 77504980-1
Crisp Solutions Grouphttp://pageoverview.com/website-report/crispsoftware.in
- Expected expiration: November 9th in 2017
- Creation date: November 9th in 2011
- Renew date: November 17th in 2016
Spanish Real Estate Professionalshttp://pageoverview.com/website-report/casasespania.com
Property for sale Torrevieja on Spains Costa Blanca, Torrevieja cheap bargain property for sale La Siesta, Torrevieja, Quesada, La Zenia,...
- Expected expiration: January 15th in 2018
- Creation date: January 15th in 2012
- Renew date: January 10th in 2017
- Google Analytics: 28713782-1
- Google Plus Account: 102070918426619416755
Crisp Thinking | Keeping Brands and Social Platforms Safehttp://pageoverview.com/website-report/crispthinking.com
Crisp is the global authority on social media risk. We combine powerful technology with human analysis to deliver 24/7 social media moderation and monitoring.
- Expected expiration: November 1st in 2021
- Creation date: November 1st in 2005
- Renew date: October 11th in 2016
- Google Analytics: 322609-1
Darrin Crisp Photographyhttp://pageoverview.com/website-report/darrincrisp.photography
- Expected expiration: August 4th in 2017
- Creation date: August 4th in 2016
- Renew date: January 6th in 2017
JAMB CBT & WAEC Past Questions. Pass, Get Admission | Versity.NGhttp://pageoverview.com/website-report/versity.ng
Pass JAMB & WAEC without cheating. Get Admission. Get a Scholarship. CBT available anywhere in Nigeria. Guaranteed.
- Expected expiration: November 25th in 2017
- Creation date: November 25th in 2015
- Renew date: April 17th in 2017
- Google Analytics: 77377839-1
- Google Plus Account: 114084938651591890528
are you agile ?http://pageoverview.com/website-report/areyouagile.com
Blog de Pablo Pernot - Agilité - Conduite du changement - RH - Management
- Expected expiration: June 12th in 2021
- Creation date: June 12th in 2009
- Renew date: April 28th in 2016
- Google Analytics: 425127-6
Crisp Malting Group | Crisphttp://pageoverview.com/website-report/crispmalt.co
Explore a variety of expertly crafted British and European-styled malts, desired by award winning breweries and distilleries around the world.
- Expected expiration: July 2nd in 2019
- Creation date: July 3rd in 2012
- Renew date: June 5th in 2017
Make AngularJS, React, Ember & JavaScript websites SEO friendlyhttp://pageoverview.com/website-report/seo4ajax.com
Get full visibility on search engines, social networks and display advertising of any AJAX website based on Angular, React, Backbone, Ember, GWT, jQuery etc.
- Expected expiration: January 3rd in 2018
- Creation date: January 3rd in 2013
- Renew date: November 21st in 2016
- Google Analytics: 37875766-2
- Google Plus Account: +seo4ajax
If you look after someone, we're here for you.http://pageoverview.com/website-report/crispweb.org
- Expected expiration: December 6th in 2018
- Creation date: December 6th in 2012
- Renew date: November 3rd in 2017
- Google Analytics: 57183532-1
هاست ایران | نمایندگی هاست | هاست وردپرس | هاست سی پنل - ایران میزبانhttp://pageoverview.com/website-report/irmizban.co
IrMizban - میزبان مطمعن ایرانیان | هاست ایران - هاست وردپرس - هاست ارزان - هاست مطمعن- نمایندگی هاست - نمایندگی میزبانی وب - هاست سیپنل - هاست سی پنل ایران - هاست - میزبان ایرانیان- هاست سی پنل ssd - هاست ایران پرسرعت - سیپنل ایران - نمایندگی هاست
- Expected expiration: July 21st in 2018
- Creation date: July 21st in 2017
- Renew date: August 2nd in 2017
FrontPage - 機械学習の「朱鷺の杜Wiki」http://pageoverview.com/website-report/ibisforest.org
- Expected expiration: January 17th in 2018
- Creation date: January 17th in 2007
- Renew date: November 24th in 2016
Top HR Blog | Your Career Advisorhttp://pageoverview.com/website-report/humanresourcesblog.in
The Human Resources Blog is a career advice portal, It was founded in 2011 with a very simple goal of providing short and crisp career tips.
- Expected expiration: June 1st in 2017
- Creation date: June 1st in 2011
- Renew date: June 2nd in 2016
- Google Analytics: 102270487-1
- Google Plus Account: +JappreetSethi
Arizona Mountain Inn and Cabins | Lodging in the Pines | Flagstaff, Arizonahttp://pageoverview.com/website-report/arizonamountaininn.com
Experience nature's wonder - clean, crisp mountain air and endless blue skies in beautiful Flagstaff, Arizona. Located in a quiet rural area just one mile
- Expected expiration: January 20th in 2018
- Creation date: January 20th in 1999
- Renew date: March 7th in 2017
- Google Analytics: 56803190-1
Home | 3S Ventureshttp://pageoverview.com/website-report/3s.ventures
- Expected expiration: February 11th in 2019
- Creation date: February 11th in 2016
- Renew date: February 12th in 2018
- Google Analytics: 79045905-1
A MA SAUCE | Critiques gastronomiques décrispées de la plumehttp://pageoverview.com/website-report/amasauce.com
blog critique gastronomique - blog critique culinaire - Amasauce
- Expected expiration: October 26th in 2017
- Creation date: October 26th in 2012
- Renew date: October 24th in 2016
- Google Analytics: 38889872-1
Premium resume prints delivered to your door – Resumateshttp://pageoverview.com/website-report/resumates.co
We print and deliver 25 crisp resume prints. Simply upload your resume and receive premium resume prints within two days. $11.95+
- Expected expiration: February 9th in 2019
- Creation date: February 10th in 2017
- Renew date: February 10th in 2018
- Google Analytics: 96953903-1
Etusivu - HIFK Fotbollhttp://pageoverview.com/website-report/hifkfotboll.fi
Jalkapallon edustusjoukkue, Idrottsföreningen Kamraterna, Helsingfors rf. Veikkausliiga 2017.
- Renew date: May 15th in 2017
- Google Analytics: 46080840-1
Alran S.A.S. Tanneur m�gissier FRANCEhttp://pageoverview.com/website-report/alran.fr
Spécialiste de la chèvre Madras (liégée-main, Maroquin, Chagrin ou crispée) notre équipe maitrise aussi les techniques et savoir-faire de la production des nubucks, des velours et de multiples articles aux finitions et aux grains variés (cuirs nacrés, métallisés, démasquables, brunissables…)
- Expected expiration: October 9th in 2017
- Creation date: May 3rd in 2000
- Renew date: October 9th in 2016
SECUSOhttp://pageoverview.com/website-report/secuso.org
#Information about the Technische Universität Darmstadt
- Expected expiration: February 26th in 2018
- Creation date: February 26th in 2013
- Renew date: February 27th in 2017
ErisBot - Discord Bothttp://pageoverview.com/website-report/erisbot.com
ErisBot is a large and stable bot, providing clean, crisp audio to hundreds of Discord guilds, along with easy to use, and highly configurable commands, and a charm that is hard to beat
- Expected expiration: June 30th in 2018
- Creation date: June 30th in 2016
- Renew date: June 1st in 2017
- Google Analytics: 11512090-17
FRESCA®http://pageoverview.com/website-report/fresca.com
FRESCA is a distinctively crisp, moderately smooth, intriguingly citrus, totally refreshing soda. In original, black cherry and peach.
- Expected expiration: December 1st in 2017
- Creation date: December 2nd in 1995
- Renew date: November 27th in 2016
Welcome to our world | FINNCRISPhttp://pageoverview.com/website-report/finncrisp.com
Enjoy tasty Crispbreads. FINN CRISP has perfected the art of baking delicious thin crispbreads, that burst with healthy wholegrain and fiber.
- Expected expiration: December 5th in 2017
- Creation date: December 5th in 2003
- Renew date: November 8th in 2016
- Google Analytics: 91367968-1
MarketSmiths® - Copywriting for Humans®http://pageoverview.com/website-report/marketsmiths.com
Most words are filler. In our hands, they're crisp little engines of strategy. Your content will create urgency and spur action.
- Expected expiration: December 12th in 2024
- Creation date: December 12th in 2009
- Renew date: March 2nd in 2017
- Google Analytics: 24107053-1
- Google Plus Account: +Marketsmiths
RIHEL | Regional Institute for Health and Environmental Leadershiphttp://pageoverview.com/website-report/rihel.org
Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.
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