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Whole Body Reboot is a program to lose weight or to achieve your optimal nutrition that encourages eating more, not less. The plan embraces Peruvian superfoods, among your American superfood favorites, as the base of your weight loss and health goals. Founded by Manuel Villacorta registered dietitian and nutritionist, a health and fitness expert.

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Much has been written lately about ways to attain long and healthy life. Numerous miracle diets are presented, formulas are praised for their extraordinary qualities, weight-reduction and aging-reversal methods are advertised. People are led to believe that good health may be the result of taking a miraculous pill. In reality, return to full health requires many years of effort, just as our diseases are caused by many years of neglect. Full health does not depend on miraculous medication and formulas that cause weight loss or aging reversal, but on the lifestyle that is in harmony with nature. This philosophy permeates the contents of this book. The author of this book, Mikhail Tombak, created a holistic system of maintaining good health. The book "Can We Live 150 Years?" does not contain miraculous diets; it contains simple principles of maintaining and protecting our health. There is no requirement of strict calorie counting but there are simple, obvious, and natural nutritional principles.

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We are sure that you have come across countless numbers of Medifast ads plastered all over the Internet by now and wondered what is this diet program really all about. There is just so much promotion going on for Medifast that some of our readers have written us asking us to give the real scoop on this weight loss diet program, to which we have obliged. So the big question among our readers is what exactly is Medifast? Does it really live up to its claim that you can lose weight fast and safely? Can you really lose weight by eating six meals a day just as Medifast requires? These are just among some of the questions that we'll try to answer as we look into this program in detail.

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