Domains targeting keyword first-half

Statistics on 1x2 (final, first and second half score), under/over, goal/no goal, odd/even, half time/full time, etc. and scores and tables, too. A deep analysis with tables and graphs for each competition, turn and match.

August Karaoke Box is the first and best professional private-room Karaoke (KTV) in Arizona since 2011. Located in Tempe, half miles from Arizona State University. Featuring 11 rooms in different themes, and over 140,000 songs in verity languages. Newly remodeled in 2017.

Train Simulator und Landwirtschaft Simulator Addons , News & Downloads von Dampframme

The Texas Big Star Half Marathon & 5K is the first and only endurance race in Frisco, Texas. The Texas Big Star Half Marathon & 5K has raised over $150,000 for numerous charitable organizations within the North Texas community.

INTRODUCING KAI'S MUSIC GARDEN AT KAI-KAI FARM A HALF-ACRE GARDEN WHERE TOURING MUSIC ACTS PERFORM ON A LARGE STATE-OF-THE-ART PRO STAGE, AND TOPS CHEFS SERVE GOURMET CREATIONS UNDER COVERED DINING FOR A WHOLE NEW CULTURAL EXPERIENCE.  KAI'S MUSIC GARDEN introduced in 2016 features three hospitality sites at Kai-Kai Farm 9 miles west of I-95 near Stuart, FL ( about 30 minutes north of West Palm Beach). The EAST GARDEN'S 120 guests get entertained and feast on fresh harvests in our specially constructed crop side screened pole barn and food service area. For the fall of 2017 two major upgrades add considerable capacity and service diversity. First the intimate FARM HOUSE with its multiple guest rooms and suite is perfect for up to 50 guests who may dine on the huge screen porch overlooking the WEST GARDEN'S MEADOW covered concert (32' x 24') stage. Here artists may perform within a highly flexible space, overlooking vegetable fields, before 200-3,000 guests in an open air meadow and lawn for dancing or seating with room for bleachers and tents. Private events such as weddings can be designed to fit any cost point as the sites provide tremendous design flexibility and opportunity to harmonize with the greenscapes. 

p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Verdana}p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Verdana}p.p3 {margin: 0.0px 0.0px 0.0px 0.0px; text-align: center; font: 14.0px Verdana}p.p4 {margin: 0.0px 0.0px 0.0px 0.0px; text-align: center; font: 10.0px Verdana}p.p5 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Verdana}p.p6 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Verdana}p.p7 {margin: 0.0px 0.0px 0.0px 0.0px; text-align: center; font: 12.0px Verdana}span.s1 {text-decoration: underline ; color: #0433ff}table.t1 {border-collapse: collapse}td.td1 {width: 229.5px; height: auto; border-style: solid; border-width: 0.0px 0.0px 0.0px 0.0px; border-color: #cbcbcb #cbcbcb #cbcbcb #cbcbcb; padding: 0.0px 0.0px 0.0px 0.0px}td.td2 {width: 193.5px; height: auto; border-style: solid; border-width: 0.0px 0.0px 0.0px 0.0px; border-color: #cbcbcb #cbcbcb #cbcbcb #cbcbcb; padding: 0.0px 0.0px 0.0px 0.0px}td.td3 {width: 229.5px; height: auto; border-style: solid; border-width: 0.0px 0.0px 0.0px 0.0px; border-color: #cbcbcb #cbcbcb #cbcbcb #cbcbcb; padding: 0.0px 0.0px 0.0px 0.0px}td.td4 {width: 18.6px; height: auto; border-style: solid; border-width: 0.0px 0.0px 0.0px 0.0px; border-color: #cbcbcb #cbcbcb #cbcbcb #cbcbcb; padding: 0.0px 0.0px 0.0px 0.0px}td.td5 {width: 174.9px; height: auto; border-style: solid; border-width: 0.0px 0.0px 0.0px 0.0px; border-color: #cbcbcb #cbcbcb #cbcbcb #cbcbcb; padding: 0.0px 0.0px 0.0px 0.0px}td.td6 {width: 229.5px; height: auto; border-style: solid; border-width: 0.0px 0.0px 0.0px 0.0px; border-color: #cbcbcb #cbcbcb #cbcbcb #cbcbcb; padding: 0.0px 0.0px 0.0px 0.0px}td.td7 {width: 18.6px; height: auto; border-style: solid; border-width: 0.0px 0.0px 0.0px 0.0px; border-color: #cbcbcb #cbcbcb #cbcbcb #cbcbcb; padding: 0.0px 0.0px 0.0px 0.0px}td.td8 {width: 174.9px; height: auto; border-style: solid; border-width: 0.0px 0.0px 0.0px 0.0px; border-color: #cbcbcb #cbcbcb #cbcbcb #cbcbcb; padding: 0.0px 0.0px 0.0px 0.0px}td.td9 {width: 63.0px; height: auto; border-style: solid; border-width: 0.0px 0.0px 0.0px 0.0px; border-color: #cbcbcb #cbcbcb #cbcbcb #cbcbcb; padding: 0.0px 0.0px 0.0px 0.0px}td.td10 {width: 85px; height: auto; border-style: solid; border-width: 0.0px 0.0px 0.0px 0.0px; border-color: #cbcbcb #cbcbcb #cbcbcb #cbcbcb; padding: 0.0px 0.0px 0.0px 0.0px}td.td11 {width: 45.0px; height: auto; border-style: solid; border-width: 0.0px 0.0px 0.0px 0.0px; border-color: #cbcbcb #cbcbcb #cbcbcb #cbcbcb; padding: 0.0px 0.0px 0.0px 0.0px}td.td12 {width: 75px; height: auto; border-style: solid; border-width: 0.0px 0.0px 0.0px 0.0px; border-color: #cbcbcb #cbcbcb #cbcbcb #cbcbcb; padding: 0.0px 0.0px 0.0px 0.0px}MATCH REPORT Sunday, May 21, 2017 Capelli Sport Stadium Rochester Rhinos 1 Forbes 32’ Richmond Kickers 1 Gonzalez 45’ ROCHESTER, NY – The Richmond Kickers (2-4-3) came away with a 1-1 draw in their first of a three-match road trip at the Rochester Rhinos (2-1-3) Sunday night. Kenardo Forbes opened the scoring in the 32nd minute for the Rhinos. Raul Gonzalez would score both his first goal for Richmond and his first professional goal to give the Kickers a point on the road. The home side would try to get on the attack early in the first half calling Matt Turner into action in the 4th minute. Stefan Defregger collected the ball out wide and found an opening to slot the ball through to Mike Garzi making the run into the box. Garzi would take a shot quickly, without much power on it, as Turner would make the save. Richmond would try to put together an attack in the 17th minute. After winning the ball in the midfield, Alex Lee feeds the ball up the wing and finds Alhaji Kamara making the run towards the corner. Kamara sent his cross in looking for Luiz Fernando making the near post run as Tomas Gomez needed to come out to meet the cross and prevent any chance from Fernando. The Rhinos nearly took a lead just two minutes later. Gomez plays the ball down field and finds Bradley Kamden Fewo in the corner. Kamden Fewo would get to the end line and play the ball across goal to Garzi on the far side. He could not get a shot off and laid it off to Forbes at the top of the box for a shot on goal that Turner is able to block. The rebound falls to Defregger and he slots it in, but the offside flag goes up negating the goal. Kenardo Forbes broke the deadlock in the 32nd minute for the Rhinos. Darius Madison controlled the ball at the top of the box, unable to turn because of multiple Kickers defenders. Forbes makes a run towards the box and Shanosky is nearly able to prevent it, but Forbes gets enough on the ball to play it off a sliding Turner and then easily put away the rebound towards the far side of goal. Just before the halftime break, Raul Gonzalez would put away a free kick to draw the Kickers level in the 45th minute. Samuel Asante collected the ball in the midfield and started to make a run towards the Rochester box, as Ryan Felix stuck his leg out to try and make a stop and ended up drawing a foul on Asante. Raul Gonzalez stepped up to take the free kick. A previous free kick by Gonzalez was lofted in looking for a near post run. This time Gonzalez put power on his free kick and snuck it in the near post past Gomez for his first professional goal. Two minutes into the second half, Rochester looked to get back into the lead through Mike Garzi. Jordan Dover played the ball out wide to Brandon Beresford. Beresford played his cross in finding Garzi at the top of the box. Garzi took a touch and then tried a shot on the volley and it went high of Turner’s goal causing no threat. Gonzalez had another chance on goal from a free kick in the 60th minute. This time it was Gonzalez that was fouled by Forbes in nearly the same spot as the first half goal. Gonzalez stepped up looking to create the same magic as his shot ended in the hands of Gomez in goal. The Rhinos tried to create another dangerous opportunity in the 63rd minute. Kenardo Forbes once again was in on the attack and played the ball to Kamden Fewo looking to get the ball back. Kamden Fewo instead turned his shot on target as Turner was there with the save. Rochester’s most dangerous opportunity of the second half came in the 73rd minute. Only on the field for five minutes, Antonio Correia was able to put a shot on frame after getting a pass from Sofiane Tergou out wide. Turner would block the initial shot as the ball fell to Madison. He would have a chance on goal that Troyer was able to get in front of to clear away. The Kickers continue their three-match road trip as they head to Toronto FC II Wednesday with an early kickoff at 12PM. Following that match, the Kickers conclude their road trip with a stop to face Ottawa Fury FC Sunday at 2PM. All matches are available streaming online at USLsoccer.com/match-center. HIGHLIGHTS presented by Box Score First Half Second Half Final Rochester 1 0 1 Richmond 1 0 1 LineupsRhinos: GK Tomas Gomez, Joe Farrell, Ryan Felix, Ryan James, Jordan Dover, Kenardo Forbes, Stefan Defregger, Bradley Kamden Fewo (69’ – Sofiane Tergou), Mike Garzi, Brandon Beresford (68’ – Antonio Correia), Darius Madison (82’ – Samuel Edoung-Biyo) Kickers: GK Matt Turner, Mallan Roberts, Conor Shanosky, Alex Lee, Braeden Troyer, Yudai Imura, Samuel Asante, Raul Gonzalez (78’ – Evan Lee), Fred Owusu Sekyere (66’ – Oliver Minatel), Alhaji Kamara (83’ – Mikey Minutillo), Luiz Fernando Statistics Shots Saves Fouls Corners Rochester 9 1 22 1 Richmond 5 4 10 1 Scoring Summary32nd Minute: Rochester: Kenardo Forbes45th Minute: Richmond: Raul Gonzalez Cautions16th Minute: Rochester: Brandon Beresford73rd Minute: Rochester: Joseph Farrell81st Minute: Richmond: Samuel Asante85th Minute: Rochester: Ryan Felix EjectionsNone. Referee: Henrik KarlssonAssistant Referees: Joe Zawistowski, Richard ZayasFourth Official: Juan ColazoAttendance: 2,003Weather: Cloudy, 69ºF

This site introduces the first of two printed volumes exploring the algebraic work of Hermann Grassmann as it re-emerges from one and a half centuries of isolation.

Buying diamond jewelry is a common practise, but buying diamonds and trying to turn a profit isn’t an endeavor most investors undertake. That’s largely because diamond investing is a little bit tricky, especially for those used to investing in precious or base metals, whose prices move more predictably. For one thing, unlike metals like gold and silver, diamonds are valued subjectively; there is no simple cost-per-ounce valuation system for them, so investors can be left wondering whether different appraisers will assign their diamond the same value. Colored diamonds, which are rising in popularity, only complicate that issue. Connected to valuation is the problem of selling a diamond. Most diamonds are sold through retail stores at very high profit margins — in other words, an investor looking to profit from selling a diamond necklace or other jewelry would like suffer an enormous loss. Those issues dissuade many investors from getting involved in the diamond space, but they are by no means unsolvable. Generally the trap market participants fall into is thinking that every diamond can be considered an investment; however, as industry experts have pointed out, that’s simply not true. So what types of diamonds are considered investment quality? Interestingly, most white diamonds do not fall into that category. That’s because about 98 percent of all diamonds are of the white variety, meaning they are not that rare. Essentially, while some can be a valuable investment, to do so they must be amongst the largest and highest quality. Many involved in the diamond space are instead looking to opportunities in the colored diamond space. Only around 2 percent of all diamonds are colored, meaning that they are very rare. Colored diamonds come in a myriad of colors, with red and blue being among the rarest and most pricy. Yellow diamonds fall on the more affordable end of the spectrum, and brown diamonds are cheaper still. For investors looking for an entry point to the diamond market, they may be options to consider. All that said, buying physical diamonds is by no means the only way to gain a foothold in the diamond market. Investing in diamond stocks is also a possibility, though doing so requires some careful thinking. That’s because diamond exploration is costly compared to exploration for other resources, and in today’s tough markets companies are receiving little funding. In terms of pricing, diamonds did not fare very well in the first half of 2015. However, hope remains amongst industry experts. John Kaiser of Kaiser Research said recently that he’s looking longer term for improvement, noting, “long term, if you’re optimistic about global GDP growth and believe that, say, 2020 and beyond India is going to finally get traction and start to imitate what China accomplished in the last 15 years, you’re going to see again expanding wealth and prosperity in the world.”

The Metalearning Solutions concept has always considered first what you need, not what we need. We continue to grow and gain a deep sense of fulfilment.

He is often referred to as a horse whisperer, others call him ‘the magic man’, but Gary Witheford, the man who breaks horses in less than half an hour, prefers to call himself a ‘horseman’. As the first man to break in zebras, Gary and his son, Craig, work with horses who present all sorts of problems. These range from refusing to load onto horseboxes, ridden issues such as bolting, bucking, rearing or napping, fear of traffic, farrier or vet phobias and many other challenges faced by horse owners from all disciplines, be it happy hackers or competition horses. In addition to this they specialise in working with racehorses who have a range of issues, most notably those with issues when being loaded into starting stalls. He and his team also break in hundreds of horses each year – although he prefers the term ‘start’ as ‘breaking-in’ is a very negative term. The most notable of his racing successes to date was Sea The Stars for Irish trainer John Oxx and the mighty Kingman for John Gosden. Gary’s expertise in dealing with horses spans over 30 years and he has dealt with many eventers and competition horses. As Gary explains, horses don’t really want to get into a fight and by working them using pressure and release, they quickly learn to look at you as a leader. “The less pressure there is the more the horse will follow you. It’s the herd instinct. Horses are flight animals, whether they are thoroughbreds, ponies or shire horses so you’ve got to go through their thoughts and go back to basics.’

Ichthys Bible Study for Spiritual Growth: A Christ-Centered Ministry for Spiritual Growth

Sony Optiarc America Home

Ireland holds the Presidency of the Council of European Union in the first half of 2013. Find news and background information, check the calendar of events, view videos, live streams and photos.

Presbyterian Preschool & Child Care Center is a non-doctrinal community service program at the First Presbyterian Church, Corvallis. Morning, half, & full days options.

Our family dental practice in San Mateo, CA focuses on preventative dental care, technology, and a commitment to service. Make your first dental appointment today!

Chris LoCurto's insights on leadership, business, Strategic Planning and life.

Joe Abercrombie, also known as @LordGrimdark on Twitter, is the author of the best-selling fantasy books The First Law Trilogy – The Blade Itself, Before They Are Hanged and Last Argument of Kings – and stand-alone novels Best Served Cold, The Heroes, and Red Country. His latest series, The Shattered Sea – Half a King, […]

How To Learn Spellings Quickly , Words With Ew Sound , Fraction Grade 5 , Reading Help For 2nd Graders , Word Problems For Proportions , Alphabet Printable Activities , Measuring Worksheets Kindergarten , Printable English Grammar Worksheets , Preposition Of Place , Addition And Subtraction Word Problem , Workshhet , Rounding Numbers Printable Worksheets , Dolch Sight Word Flashcards , Counting Printable , Math Drills Place Value

Nearly half a million parents from 87 countries chose to trust Cryo-Cell - Cord Blood Banking Leader. Premier Quality & Value, The First Family Cord Blood Bank

A first class multisport festival raising funds for childrens sports, arts and education. The weekend includes a first timer triathlon, a sprint, olympic and half iron triathlons and 10K and Half marathon runs. Come to experience your first race, come to

Destination Theater offers a first-class movie going experience for half the price. This newly renovated theater has been upgraded from top to bottom.

I am a rising senior at Northwestern University’s Medill School of Journalism, pursuing a major in journalism and minor in Spanish. I am interested in writing about culture, criminal justice, women’s issues, politics and more. I am especially interested in feature writing for both digital and print platforms. Every time I read stories such as this profile of Lorde, I get the chills. I am currently working as an editorial assistant at New York magazine’s The Cut. This past summer, I traversed Chicago as a metro reporting intern for the Chicago Sun-Times. On the side, I copy-edited technological help articles and developed a social media plan for Northwestern’s Kellogg School of Management’s technology department. This past year, I investigated a 1975 murder case as part of an investigative class supported by the Medill Justice Project, an award-winning national investigative journalism center. I spent the first half of the year studying Spanish at the Consortium for Advanced Studies Abroad in Barcelona. You can also find my work in The Daily Northwestern, Michigan Avenue and the Daily Herald. During my sophomore year, I managed The Daily’s Arts and Entertainment section for five months, covering everything from New York Fashion Week to “Fiddler on the Roof.” I am a proud Chicago-native. When I’m not writing, you can find me training for a half marathon or seeking out guacamole. Email me for Chicago restaurant recommendations OR preferably, to see my resume. Here, you can find more of my clips.

Find high resolution editorial images and creative images and photos from our photo coverage of live action sport events and games, superleague greece, greek soccer

Braidwood - the first town registered as a historic town in the NSW State register, in the heart of the Southern Tableland, half way between Canberra and the Souyth Coast.

The first online maritime museum | For over a century and a half, the Greeks have carved an extremely creative course in world shipping, guided by their steady vision in serving international seaborne trade with quality and consistency, strictly operating under competitive terms.

How you start your day matters. Learn 5 simple strategies to create your custom morning routine and how to make the most of the first half of your day.

Find a job close to you… or half way around the world. Thousands of jobs inside. Click on the country of your choice to see all the vacancies. Argentina Australia Brazil Canada China

FolkPop, RockGrass, AltCountry… whatever you want to call it, there’s plenty to go around on The Strumbellas’ most recent release: "HOPE" (October 2015). In early 2015, the Strumbellas, off the road and ready to go into the studio again, set up shop at downtown Toronto’s Lincoln County Social Club to record the new album with LA Producer/Engineer, Dave Schiffman (Johnny Cash, Haim, Weezer). During three recording sessions during the first half of 2015, Schiffman and the band harnessed a vivid sound that was itchin’ to get out of them. Bigger. Bolder. Beckoning.

   

Nearly half of Tower Hamlets' children are in poverty - we at First Love Foundation seek to address this by providing emergency food and advice & support to families and individuals in need. Donate now to help our local community.

Nearly half a million parents from 87 countries chose to trust Quorus Technology - Cord Blood Banking Leader. Premier Quality & Value, The First Family Cord Blood Bank

An Extraordinary encounter with South Africa’s bushveld awaits you at Mabula Game Lodge, located just two-and-a-half hours’ drive from Johannesburg in the Malaria Free Waterberg region of the Limpopo Province. Revel in the sheer variety of animal, bird and plant life; the diverse landscapes ranging from grassland plains to rocky outcrops creating an ideal habitat for the free roaming Big Five and all the little creatures that contribute to a magical wildlife experience you’ll never forget.

gameME Stats offers realtime stats for gameservers for Counter-Strike, Team Fortress, Battlefield, Day of Defeat, Left 4 Dead and many Half-Life 1/2 mods!

Hire Oneway outstation taxi, cab or car at half price- first time in India. Book Oneway taxi from Delhi to Chandigarh, Delhi to Jaipur and more in minutes!

Daily lenses. Half the price.

Waterford Mail, Waterford, Free, Distribution, Newspaper, Sport, News, Travel, Education, Politics

San Mateo County Web Guide - Featured lodging and online hotel reservations - Dining guide and things to do in San Mateo County - Local directory for Peninsula shopping, businesses and services - Community information including schools and real estate

When we first studied online dating habits in 2005, most Americans had little exposure to online dating or to the people who used it, and they tended to view it as a subpar way of meeting people. Today, nearly half of the public knows someone who uses

Mirrors First Driving School in Bristol is one of the best driving school around in Bristol, offering great hourly rate with further discounts on one and a half and two hours lessons and block bookings, plus offering your first and last lesson sessions free

KZO Sea Farms is promoting Public Development and Private enterprise Mariculture Programs for developing nations having vast coastlines on tropical seas.  The $50 billion worldwide mariculture industry - the deliberate farming of ocean species providing half the world’s seafood consumed each year - offers developing nations the opportunity to participate in a new “Blue Revolution” to offset their reliance on agriculture.   For Information about the first “Offshore Shellfish Farm in United States Federal Waters”      www.catalinasearanch.com

Matalan is one of the UK's leading clothing and homeware retailers offering quality fashion and homeware at up to half the equivalent high street price. John Hargreaves is the founder of Matalan in Preston, United Kingdom in 1985 . Matalan UK now trades from 5 million square feet in over 200 stores. Matalan Middle East opened its first store in June 2009. Our brands target market is families and our stores can be found in some of the premium Malls within the Middle East. With the latest key looks for the season, from modern basics to classic styles, customers can choose from a great range of in-house brands like Rogers & Rogers, as well as top fashion name including Falmer. We offer a full range all under one roof of: Ladies Wear, Men’s Wear, Children’s Wear, Home Ware & Footwear.

After months of silence, we're here to celebrate the first and a half birthday of MeJournals with some new updates for our treasured authors. The latest

Chewswize.com delivers 5 tasty good for you snacks to your door every week for only HK$88! Sign up now and get your first box half price.

Pat Verducci is a writer, writing coach and mentor who can help you create killer pages and a writing life you love.

Nuclear magnetic resonance (NMR) detects tiny radiofrequency signals emitted by the nucleus of the atom when immersed in a strong magnetic field. The main aim of this website is to give access to Ray's publications on high-resolution NMR, boiled down to a selection of 100, but a full list of titles and abstracts is also available.

Maestro-Dzaro

The Summit film is a feature length documentary that examines the most basic aspects of human nature placed at the mercy of Mother nature. In August, 2008, 18 mountain climbers reached the top of K2. 48 hours later, 11 people were dead. While memorials paid tribute to those killed, there were also condemnations about ‘the why.’ Why do these athletes risk everything to reach a place humans are simply not meant to go? The body is literally dying each second above 8000 meters. K2 has been conquered before, half a century ago, so this expedition was not ‘a first’ of any kind. Had it been successful, the world would have hardly noticed. But in the aftermath of tragedy there was a media feeding frenzy that created celebrities and untold wealth for some of those who did survive. The Summit Film is about the very nature of adventure in the Modern World.

Looking for driving lessons in Norwich or Norfolk? Independent driving school. Qualified driving instructors. Try us & get your first lesson half-price!

The Cantillon, Institute for Entrepreneurship is half MBA, half Accelerator in Paris. We help first time entrepreneurs to reach their goals.

The First Watch Sarasota Half Marathon & Relay is one of the premiere running events in West Florida, making this a tradition for family, friends and runners to enjoy.

Mako Wellness is living the 2nd half of life better than the first. If you are over 40, fat, sick, depressed, anxious, or lost your way, then I can help.

Peace Officers Memorial Day President John F. Kennedy declared the first Peace Officers Memorial Day on May 15, 1962, as a tribute to peace officers and in

Home About Norman's Norman's Day Care Contact Norman's Classes Canine First Aid Course Fear of Dogs ​​Norman's Dog Day Care Bookings for Canine First Aid Courses now being taken for 26th September 2015. Only £30.00 per Person ​ We all hope we will never need First Aid Courses but simple skills and knowledge can make a huge difference in an emergency in getting your Dog to Vet Assistance. The event will be a chance to learn, relax and perhaps have some fun along the way! Presented by Darren, a qualified First Aid trainer, owner of PPP First Aid Community First Responder with the East of England Ambulance Service. Darren has undertaken to research Canine First Aid and its coloration to the 'Hooman version'. Darren has a passion for all kinds of First Aid Training being enjoyable! Tamsin-Jane will be part of the 'double act' adding her passion and knowledge within the canine area. The majority of the day will focus on our Doggie pals, however in addition the opportunity to learn some basic life support for humans will be part of the event. So not only will you have the chance to use our 'Doggie dummies' but Resus Annie too! Some of the Topics we will be covering: Basic health signs, wounds, burns, bleeding, shock, limb problems, skin conditions, choking, stomach conditions, epilepsy, eye injuries. First Aid situation such as Road Traffic Accident, Electrocution, Chemical Poisoning, Ingested Poisoning, Animal Fight, Animal Drowning, Heat Stroke, Gastric Torsion .... Not forgetting the 'Hoomans' CPR, Stroke, Wounds, Canine Bites........ Basic Life Support. The course will start at 14:30 prompt and will last approximately 3 and half hours. You will be given a certificate of completion once you have successfullly completed the course contents, and in addition a Basic Life Support a First Aid Certificate from PPP First Aid. Course manual written by Darren will also be issued for you to refresh your knowledge from time to time. If you wish to bring your dogs please let us know before the event. Obviously on dogs that are non aggressive and well behaved. Please note there will be a physical element to the training (human CPR) so comfortable clothing is the order of the day and perhaps a cushion for your kneeling comfort! Light refreshments will be available throughout the course. Please be aware that First Aid Merchandise will be on sale and can be taken when the course closes.

Addition Worksheets 2nd Grade , Lines And Angles Worksheet , Text And Graphic Features Worksheets , Postalease Fehb Worksheet , Common Core First Grade Math Worksheets , Sedimentary Rock Worksheet , Worksheet For 5th Grade , Worksheets For Grade 1 , Action And Linking Verbs Worksheet , 6th Grade Algebra Worksheet , Kindergarten Telling Time Worksheets , Lattice Worksheets , Lowercase Cursive Alphabet Worksheet , Maths Word Problems Worksheets , Trigonometry Ratios In Right Triangles Worksheet

Since 1999, Fightlife has been a trusted name in the Brazilian Jiu-Jitsu business offering only the highest quality products on the market. Fightlife is the producer of a large selection of instructional Brazilian Jiu-Jitsu DVDs in collaboration with some of the best practitioners and teachers in the sport. Our DVD titles encompass all aspects of Brazilian Jiu-Jitsu, from the spider guard and the sitting up guard to escapes and submissions, covering both gi and no gi techniques. In addition to offering our titles in DVD format, for the first time, Fightlife has now made it possible to download all of our DVDs directly from our web site.

Montana Whitewater runs Half-Day & Full-Day Raft & Zipline trips. Throughout the spring & summer, we have raft trips suitable for families & first-timers.

Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Add Element Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element -- SPACER -- Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Add Element Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Add Element Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element #btn_1_6dd79e3465b4b4bf72cb09a143db3c11 .text {font-size:26px;color:#ffffff;font-family:Oswald;font-weight:bold;text-shadow:#000000 0px…" /> <style type="text/css">#le_body_row_16{ background: url(http://theflightsystem.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-01-at-9.28.54-PM.png) no-repeat center center fixed; -webkit-background-size: cover; -moz-background-size: cover; -o-background-size: cover; background-size: cover;}</style> <link href="http://fonts.googleapis.com/css?family=Oswald:300,r|Raleway:300,r,b|Source Sans Pro:300,r,i,b,bi" rel="stylesheet" type="text/css" /></head> <body class="home page-template-default page page-id-907 op-live-editor-page op-theme"> <div class="container main-content"> <div id="content_area" class=""><div style='background:#000000;padding-bottom:0px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable section " id="le_body_row_1" data-style="eyJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiMwMDAwMDAiLCJwYWRkaW5nQm90dG9tIjoiMCIsImJvcmRlclRvcFdpZHRoIjoiIiwiYm9yZGVyVG9wQ29sb3IiOiIiLCJib3JkZXJCb3R0b21XaWR0aCI6IiIsImJvcmRlckJvdHRvbUNvbG9yIjoiIiwiYWRkb24iOnt9fQ=="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_1_col_1"><div class="element-container cf" data-style="" id="le_body_row_1_col_1_el_1"><div class="element"> <div class="image-caption" style='width:484px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i1.wp.com/theflightsystem.com/wp-content/uploads/2016/03/BLACKBG-LOGO-4.png" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div></div></div></div><div style='background-image:url(http://theflightsystem.com/wp-content/uploads/2016/03/FS-BACKGROUND-2.png);background-repeat:no-repeat;background-position:center;background-color:#000000;padding-top:0px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable section " id="le_body_row_2" data-style="eyJiYWNrZ3JvdW5kSW1hZ2UiOiJ1cmwoaHR0cDovL3RoZWZsaWdodHN5c3RlbS5jb20vd3AtY29udGVudC91cGxvYWRzLzIwMTYvMDMvRlMtQkFDS0dST1VORC0yLnBuZykiLCJiYWNrZ3JvdW5kUG9zaXRpb24iOiJjZW50ZXIiLCJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiMwMDAwMDAiLCJwYWRkaW5nVG9wIjoiMCIsImJvcmRlclRvcFdpZHRoIjoiIiwiYm9yZGVyVG9wQ29sb3IiOiIiLCJib3JkZXJCb3R0b21XaWR0aCI6IiIsImJvcmRlckJvdHRvbUNvbG9yIjoiIiwiYWRkb24iOnt9fQ=="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_2_col_1"><div class="element-container cf" data-style="" id="le_body_row_2_col_1_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_2_col_1_el_2"><div class="element"> <div class="video-plugin-new embed" style="max-width:100%; width:853px; height:auto; padding-top:0; padding-bottom:0; margin:0 auto;margin:0 auto; border: 0px solid #fff;margin-bottom: 5px;"><div style="width:853px;height:0; padding-bottom: 56.271981242673%; padding-top:0;"><script charset="ISO-8859-1" src="//fast.wistia.com/assets/external/E-v1.js" async=""></script><div class="wistia_responsive_padding" style="padding:56.25% 0 0 0;position:relative;"><div class="wistia_responsive_wrapper" style="height:100%;left:0;position:absolute;top:0;width:100%;"><div class="wistia_embed wistia_async_0h5gkwsqj9 videoFoam=true" style="height:100%;width:100%"> </div></div></div></div></div> </div></div></div></div></div><div style='background:#000000;background:-webkit-gradient(linear, left top, left bottom, color-stop(0%, #000000), color-stop(100%, #1c1c1c));background:-webkit-linear-gradient(top, #000000 0%, #1c1c1c 100%);background:-moz-linear-gradient(top, #000000 0%, #1c1c1c 100%);background:-ms-linear-gradient(top, #000000 0%, #1c1c1c 100%);background:-o-linear-gradient(top, #000000 0%, #1c1c1c 100%);background:linear-gradient(to bottom, #000000 0%, #1c1c1c 100%);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr=#000000, endColorstr=#1c1c1c, GradientType=0);border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable section " id="le_body_row_3" data-style="eyJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiMwMDAwMDAiLCJiYWNrZ3JvdW5kQ29sb3JFbmQiOiIjMWMxYzFjIiwiYm9yZGVyVG9wV2lkdGgiOiIiLCJib3JkZXJUb3BDb2xvciI6IiIsImJvcmRlckJvdHRvbVdpZHRoIjoiIiwiYm9yZGVyQm90dG9tQ29sb3IiOiIiLCJhZGRvbiI6e319"><div class="fixed-width"><div class="one-column column cols" id="le_body_row_3_col_1"><div class="element-container cf" data-style="" id="le_body_row_3_col_1_el_1"><div class="element"> <div class="image-caption" style='width:468px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i0.wp.com/theflightsystem.com/wp-content/uploads/2016/06/price.png" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div></div></div></div><div style='background:#1c1c1c;background:-webkit-gradient(linear, left top, left bottom, color-stop(0%, #1c1c1c), color-stop(100%, #292929));background:-webkit-linear-gradient(top, #1c1c1c 0%, #292929 100%);background:-moz-linear-gradient(top, #1c1c1c 0%, #292929 100%);background:-ms-linear-gradient(top, #1c1c1c 0%, #292929 100%);background:-o-linear-gradient(top, #1c1c1c 0%, #292929 100%);background:linear-gradient(to bottom, #1c1c1c 0%, #292929 100%);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr=#1c1c1c, endColorstr=#292929, GradientType=0);padding-top:20px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row two-columns cf ui-sortable section " id="le_body_row_4" data-style="eyJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiMxYzFjMWMiLCJiYWNrZ3JvdW5kQ29sb3JFbmQiOiIjMjkyOTI5IiwicGFkZGluZ1RvcCI6IjIwIiwiYm9yZGVyVG9wV2lkdGgiOiIiLCJib3JkZXJUb3BDb2xvciI6IiIsImJvcmRlckJvdHRvbVdpZHRoIjoiIiwiYm9yZGVyQm90dG9tQ29sb3IiOiIiLCJhZGRvbiI6e319"><div class="fixed-width"><div class="one-half column cols" id="le_body_row_4_col_1"><div class="element-container cf" data-style="" id="le_body_row_4_col_1_el_1"><div class="element"> <div style="text-align:center"><style type="text/css">#btn_1_6dd79e3465b4b4bf72cb09a143db3c11 .text {font-size:26px;color:#ffffff;font-family:Oswald;font-weight:bold;text-shadow:#000000 0px 1px 0px;}#btn_1_6dd79e3465b4b4bf72cb09a143db3c11 .subtext {text-shadow:#000000 0px 1px 0px;}#btn_1_6dd79e3465b4b4bf72cb09a143db3c11 {padding:20px 21px;border-color:#000000;border-width:1px;-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;background:#6b6b6b;background:-webkit-gradient(linear, left top, left bottom, color-stop(0%, #6b6b6b), color-stop(100%, #949494));background:-webkit-linear-gradient(top, #6b6b6b 0%, #949494 100%);background:-moz-linear-gradient(top, #6b6b6b 0%, #949494 100%);background:-ms-linear-gradient(top, #6b6b6b 0%, #949494 100%);background:-o-linear-gradient(top, #6b6b6b 0%, #949494 100%);background:linear-gradient(to bottom, #6b6b6b 0%, #949494 100%);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr=#6b6b6b, endColorstr=#949494, GradientType=0);box-shadow:0px 1px 1px 0px rgba(0,0,0,0.5),inset 0px 0px 0px 1px rgba(186,186,186,0.5);}#btn_1_6dd79e3465b4b4bf72cb09a143db3c11 .gradient {-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;}#btn_1_6dd79e3465b4b4bf72cb09a143db3c11 .shine {-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;}#btn_1_6dd79e3465b4b4bf72cb09a143db3c11 .active {-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;}#btn_1_6dd79e3465b4b4bf72cb09a143db3c11 .hover {-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;}</style><a href="#section3" id="btn_1_6dd79e3465b4b4bf72cb09a143db3c11" class="css-button style-1"><span class="text">Tell Me More</span><span class="gradient"></span><span class="hover"></span><span class="active"></span></a></div> </div></div></div><div class="one-half column cols" id="le_body_row_4_col_2"><div class="element-container cf" data-style="" id="le_body_row_4_col_2_el_1"><div class="element"> <div style="text-align:center"><style type="text/css">#btn_1_d5aa2934e8eeaf7d620dd731e84eb090 .text {font-size:26px;color:#ffffff;font-family:Oswald;font-weight:bold;text-shadow:#000000 0px 1px 0px;}#btn_1_d5aa2934e8eeaf7d620dd731e84eb090 .subtext {text-shadow:#000000 0px 1px 0px;}#btn_1_d5aa2934e8eeaf7d620dd731e84eb090 {padding:20px 21px;border-color:#000000;border-width:1px;-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;background:#6b6b6b;background:-webkit-gradient(linear, left top, left bottom, color-stop(0%, #6b6b6b), color-stop(100%, #949494));background:-webkit-linear-gradient(top, #6b6b6b 0%, #949494 100%);background:-moz-linear-gradient(top, #6b6b6b 0%, #949494 100%);background:-ms-linear-gradient(top, #6b6b6b 0%, #949494 100%);background:-o-linear-gradient(top, #6b6b6b 0%, #949494 100%);background:linear-gradient(to bottom, #6b6b6b 0%, #949494 100%);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr=#6b6b6b, endColorstr=#949494, GradientType=0);box-shadow:0px 1px 1px 0px rgba(0,0,0,0.5),inset 0px 0px 0px 1px rgba(186,186,186,0.5);}#btn_1_d5aa2934e8eeaf7d620dd731e84eb090 .gradient {-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;}#btn_1_d5aa2934e8eeaf7d620dd731e84eb090 .shine {-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;}#btn_1_d5aa2934e8eeaf7d620dd731e84eb090 .active {-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;}#btn_1_d5aa2934e8eeaf7d620dd731e84eb090 .hover {-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;}</style><a href="https://overtimeathlete.samcart.com/products/the-flight-systemCWvds" id="btn_1_d5aa2934e8eeaf7d620dd731e84eb090" class="css-button style-1"><span class="text">Start Increasing Your Vertical</span><span class="gradient"></span><span class="hover"></span><span class="active"></span></a></div> </div></div></div></div></div><a id="section3"></a><div style='background:#ffffff;padding-top:40px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_5" data-style="eyJjb2RlQmVmb3JlIjoiPGEgaWQ9XCJzZWN0aW9uM1wiPjwvYT4iLCJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiNmZmZmZmYiLCJwYWRkaW5nVG9wIjoiNDAiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_5_col_1"><div class="element-container cf" data-style="" id="le_body_row_5_col_1_el_1"><div class="element"> <div style="height:15px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_5_col_1_el_2"><div class="element"> <h2 style='font-size:42px;font-family:"Raleway", sans-serif;font-weight:bold;text-align:center;'>QUESTION</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_5_col_1_el_3"><div class="element"> <h2 class="headline-style-2" style='font-size:36px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>WHAT IS THE <span style="text-decoration: underline;">1 THING</span> ALL THESE ATHLETES HAVE IN COMMON?</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_5_col_1_el_4"><div class="element"> <div style="height:20px"></div> </div></div></div></div></div><div class="row two-columns cf ui-sortable " id="le_body_row_6" data-style=""><div class="fixed-width"><div class="one-half column cols" id="le_body_row_6_col_1"><div class="element-container cf" data-style="" id="le_body_row_6_col_1_el_1"><div class="element"> <h2 style='font-size:32px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;text-align:left;'>If you said...</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_6_col_1_el_2"><div class="element"> <ul class="bullet-list 1" ><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/23.png");background-repeat:no-repeat;font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>A Multi Million Dollar Contract</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/23.png");background-repeat:no-repeat;font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>A Massive Mansion Sprawling the Countryside</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/23.png");background-repeat:no-repeat;font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>Millions of Adoring Fans Cheering Them on Each Night</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/23.png");background-repeat:no-repeat;font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>A Gang of Foreign Whips Stashed in Their Garage</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/23.png");background-repeat:no-repeat;font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>Or Maybe Even a Lucrative Sneaker Endorsement</li></ul> </div></div></div><div class="one-half column cols" id="le_body_row_6_col_2"><div class="element-container cf" data-style="" id="le_body_row_6_col_2_el_1"><div class="element"> <div class="image-caption" style='width:1420px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/pic-2.png" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div></div></div></div><div class="row one-column cf ui-sortable " id="le_body_row_7" data-style=""><div class="fixed-width"><div class="one-column column cols" id="le_body_row_7_col_1"><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>You would be close but...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'><em>None of these are the answer I'm looking for today</em></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>You see...</p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_2"><div class="element"> <h2 style='font-size:28px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:normal;text-align:center;'>THE <span style="text-decoration: underline;">1 THING</span> THESE GUYS HAVE IN COMMON IS...</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_3"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_4"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>Somehow... Somewhere along the way:</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>They've been taught how to <em><strong>extract</strong></em> the maximum vertical jump potential, out of their bodies</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>The same vertical jump potential that's <strong>allowed them to enjoy the spoils of superstardom</strong></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_5"><div class="element"> <div class="styled-hr hr-style-11"> <div class="hr-1"> </div> <div class="hr-2"> <hr /> </div> </div> </div></div></div></div></div><div class="row two-columns cf ui-sortable " id="le_body_row_8" data-style=""><div class="fixed-width"><div class="one-half column cols" id="le_body_row_8_col_1"><div class="element-container cf" data-style="" id="le_body_row_8_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>What's up, I'm Chris Barnard</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Head strength coach at the infamous Strength Camp here in St Pete, Florida</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Over the past 6 years, I've made it a personal mission to dig deep into the science of the vertical jump.</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>My goal was to find what <em>actually</em> worked for developing <strong>elite vertical power.</strong></p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>In these years I've worked with 100's of young athletes like yourself...</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Each of them with the exact same intent...</p> </div> </div></div></div><div class="one-half column cols" id="le_body_row_8_col_2"><div class="element-container cf" data-style="" id="le_body_row_8_col_2_el_1"><div class="element"> <div class="image-caption frame-style-1" style='width:765px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/image1-1-1.png" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div></div></div></div><div style='border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_9" data-style="eyJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_9_col_1"><div class="element-container cf" data-style="" id="le_body_row_9_col_1_el_1"><div class="element"> <h2 style='font-size:34px;font-family:"Raleway", sans-serif;font-weight:bold;text-shadow:1px 1px 0px #fff;text-shadow:1px 1px 0px rgba(255,255,255,0.5);text-align:center;'>DEVELOPING A MASSIVE VERTICAL JUMP</h2> </div></div></div></div></div><div class="row two-columns cf ui-sortable " id="le_body_row_10" data-style=""><div class="fixed-width"><div class="one-half column cols" id="le_body_row_10_col_1"><div class="element-container cf" data-style="" id="le_body_row_10_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'>And in that time I've come to the stark realization, anyone...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'><strong>REGARDLESS</strong> of their... <strong>HIGHT, WEIGHT, GENDER...</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'>Or any other physical characteristic...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'>Has the ability to <em>drastically</em> improve their vertical jump power...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'><em>As long as they focus on one thing</em>...</p> </div> </div></div></div><div class="one-half column cols" id="le_body_row_10_col_2"><div class="element-container cf" data-style="" id="le_body_row_10_col_2_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_10_col_2_el_2"><div class="element"> <div class="image-caption" style='width:275px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i0.wp.com/theflightsystem.com/wp-content/uploads/2016/03/vert-1.jpg" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div></div></div></div><div style='padding-top:20px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_11" data-style="eyJwYWRkaW5nVG9wIjoiMjAiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_11_col_1"><div class="element-container cf" data-style="" id="le_body_row_11_col_1_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_11_col_1_el_2"><div class="element"> <h2 class="headline-style-7" style='font-size:44px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:normal;text-align:center;'><span>HARNESSING THE POWER OF THE <strong>"VERTICAL RELEASE"</strong></span></h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_11_col_1_el_3"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'><em>As I mentioned moments ago...</em></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'><span style="text-decoration: underline;">Everyone</span> has the innate power to develop an impressive vertical jump that would EXCITE even the toughest scout.</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'>Unfortunately, the vast majority of us...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'><strong>Are burdened with a muscular block within our muscles which prevents us from expressing our highest vertical power potential</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'>Few people know this but...</p> </div> </div></div></div></div></div><div class="row two-columns cf ui-sortable " id="le_body_row_12" data-style=""><div class="fixed-width"><div class="one-half column cols" id="le_body_row_12_col_1"><div class="element-container cf" data-style="" id="le_body_row_12_col_1_el_1"><div class="element"> <div class="image-caption frame-style-1" style='width:495px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-16-at-11.09.34-AM-1.png" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div></div><div class="one-half column cols" id="le_body_row_12_col_2"><div class="element-container cf" data-style="" id="le_body_row_12_col_2_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Your body has a <span style="text-decoration: underline;">protective mechanism within the muscles</span> called the Golgi Tendon Organs (or GTO for short).</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>And <em><strong>these GTO's act like an anchor</strong></em> to your vertical jump ability.</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Golgi tendons sense changes in muscular tension.</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>And when your muscles are exposed to high levels of tension (such as a vertical jump)...</p> </div> </div></div></div></div></div><div style='padding-bottom:25px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_13" data-style="eyJwYWRkaW5nQm90dG9tIjoiMjUiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_13_col_1"><div class="element-container cf" data-style="" id="le_body_row_13_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><em>They automatically set off an inhibitory process...</em></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><strong>FORCING YOUR MUSCLE TO RELAX</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>The protective mechanism is your body's way of keeping your muscle's from getting strained or injured.</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Somehow...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Likely through their freak genetics...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Great athletes (like pictured above) have learned how to reduce the effect of the GTO receptors...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><strong><em>EVEN</em> at the risk of exposing themselves to greater chance of injury.</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>In recent years, Exercise Scientists have discovered a special technique to not only shut off your GTO but also excite the muscle even greater...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><strong>Without exposing yourself to injury...</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>and the best part?</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><span style="text-decoration: underline;">It can be used by anyone</span> regardless their height, weight, or gender to seamlessly <strong>add inches to your vertical.</strong></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_13_col_1_el_2"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_13_col_1_el_3"><div class="element"> <h2 style='font-size:28px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:left;'>I simply coined this new breakthrough in vertical jump training...</h2> </div></div></div></div></div><div style='background-image:url(http://theflightsystem.com/wp-content/uploads/2016/03/Silver-lg.jpg);background-repeat:no-repeat;background-size:cover;padding-top:25px;padding-bottom:25px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_14" data-style="eyJiYWNrZ3JvdW5kSW1hZ2UiOiJ1cmwoaHR0cDovL3RoZWZsaWdodHN5c3RlbS5jb20vd3AtY29udGVudC91cGxvYWRzLzIwMTYvMDMvU2lsdmVyLWxnLmpwZykiLCJiYWNrZ3JvdW5kUG9zaXRpb24iOiJjb3ZlciIsInBhZGRpbmdUb3AiOiIyNSIsInBhZGRpbmdCb3R0b20iOiIyNSIsImJvcmRlclRvcFdpZHRoIjoiIiwiYm9yZGVyVG9wQ29sb3IiOiIiLCJib3JkZXJCb3R0b21XaWR0aCI6IiIsImJvcmRlckJvdHRvbUNvbG9yIjoiIiwiYWRkb24iOnt9fQ=="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_14_col_1"><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_1"><div class="element"> <h2 class="headline-style-4" style='font-size:44px;font-family:"Raleway", sans-serif;font-weight:bold;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);text-align:center;'>"VERT RELEASE"</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_2"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>What makes "<strong>Vert Release</strong>" so special is not only does it train to <span style="text-decoration: underline;">decrease the inhibitory effect of the GTO</span> but it nails the additional 4 steps responsible for an explosive vertical jump... <em>all at the same time.</em></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_3"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_4"><div class="element"> <h2 style='font-size:28px;font-family:"Source Sans Pro", sans-serif;font-weight:bold;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);text-align:left;'>Here's How It Works...</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_5"><div class="element"> <div style="height:20px"></div> </div></div></div></div></div><div style='padding-top:35px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_15" data-style="eyJwYWRkaW5nVG9wIjoiMzUiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_15_col_1"><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_1"><div class="element"> <h2 class="headline-style-3" style='font-size:40px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Step #1: Increase the Stretch Reflex</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_2"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>The <span style="text-decoration: underline;">Stretch Reflex</span> is when your muscle contracts in response to being <strong>stretched</strong>.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>Remember those GTO's I was talking about? The same that shut the muscle down when it senses too much force?</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>Well, there is an <em>opposing mechanism</em> that senses when the muscle is being <strong>lengthened</strong> and it goes to work <strong>contracting</strong> the muscle...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>In the same sense it feels it is in danger of injury.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>If you want to gain a higher vertical jump you MUST focus on <span style="text-decoration: underline;"><em>decreasing</em></span> the effect of the <strong>GTO's</strong> while <span style="text-decoration: underline;"><em>maximizing</em></span> the excitement effect of the <strong>Muscle Spindles</strong>.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>Both of these mechanisms combined make up the <strong>"STRETCH REFLEX"</strong></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_3"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_4"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_5"><div class="element"> <h2 class="headline-style-3" style='font-size:40px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Step #2: Increase the Stretch Shortening Cycle</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_6"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>The "Stretch Shortening Cycle" (SSC) acts like a slingshot within your muscle..</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>When a muscle lengthens, it builds up elastic energy...<em><strong>think like a rubber band.</strong></em></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>The energy is released when the muscle is immediately forced to shorten</strong> (like a vertical jump)</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>The sequence of <span style="text-decoration: underline;">lengthening</span>, <span style="text-decoration: underline;">building-up</span>, and <span style="text-decoration: underline;">releasing</span> in itself is responsible for an impressive vertical jump.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>But if we want to take it even further...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>We must start by <strong>shutting down the GTO</strong> (as outlined in Step #1), <strong>increase the SSC</strong> and pair that with Step #3...</p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_7"><div class="element"> <h2 class="headline-style-3" style='font-size:40px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Step #3: Increase Motor Unit Recruitment</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_8"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>A <span style="text-decoration: underline;">motor unit is a motor neuron and the muscle fibers it innervates</span>.  Groups of motor units work together to coordinate the contractions of a single muscle;</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>Motor Unit Recruitment</strong> is a measure of how many motor neurons are activated in a particular muscle, and therefore is a measure of how many muscle fibers of that muscle are activated.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>The higher the recruitment the stronger the muscle contraction</strong>.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>In the past athletes have tried a variety of different methods in an attempt to increase their motor unit recruitment with little to no success.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>In recent years, we have discovered <em>the best way to increase motor unit recruitment</em> is to spend a significant amount of time strengthening the muscles at their isometric phase in correlation to the specific range of motion they utilize in competition.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>By doing this we figure out which specific ranges that particular athlete must train in to recruit the highest motor units...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>And display the <strong><span style="text-decoration: underline;">explosive power throughout the entire movement.</span></strong></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_9"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_10"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_11"><div class="element"> <h2 class="headline-style-3" style='font-size:40px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Step #4: Increase Your Rate of Force Development</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_12"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>The 4th and final step to developing an awe-inspiring vertical jump is...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><em>Speeding up your <strong>Rate of Force Development.</strong></em></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>Rate of Force Development (RFD) relates to how quickly you generate muscular force.</strong></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>It is determined by how fast your muscle fibers are recruited, activated, and synchronized to perform a movement.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><span style="text-decoration: underline;">The key to increasing RFD</span> is to generate as much force as possible at the beginning of a muscular movement before the Stretch Shortening Cycle comes in and robs the muscle of that potential energy.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'> </p> </div> </div></div></div></div></div><div style='background:#ffffff;padding-top:35px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_16" data-style="eyJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiNmZmZmZmYiLCJwYWRkaW5nVG9wIjoiMzUiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_16_col_1"><div class="element-container cf" data-style="" id="le_body_row_16_col_1_el_1"><div class="element"> <h2 class="headline-style-4" style='font-size:40px;font-family:"Raleway", sans-serif;font-weight:bold;text-align:center;'>INTRODUCING THE FLIGHT SYSTEM</h2> </div></div></div></div></div><div style='background:#ffffff;padding-bottom:30px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row two-columns cf ui-sortable " id="le_body_row_17" data-style="eyJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiNmZmZmZmYiLCJwYWRkaW5nQm90dG9tIjoiMzAiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-half column cols" id="le_body_row_17_col_1"><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_2"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_3"><div class="element"> <div class="image-caption" style='width:2468px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/flightsystembundle.png" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_4"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_5"><div class="element"> <div style="height:20px"></div> </div></div></div><div class="one-half column cols" id="le_body_row_17_col_2"><div class="element-container cf" data-style="" id="le_body_row_17_col_2_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>The Flight System</strong> is the first jump training system which takes the 4 steps of vertical jump mastery and combines them into one step-by-step approach to progressively adding inches to your vertical jump.</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>The beauty of this <span style="text-decoration: underline;">NEW APPROACH</span> is it harnesses the power of Vertical Release technology by taking the brakes off the GTO...</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><em>That same mechanism in your body that stops your muscles from firing at their full potential...</em></p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>Then goes to work focusing all your energy on improving your 4 vertical jump weak spots, hammering them over and over again until they bust open...</p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_2_el_2"><div class="element"> <h2 style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;text-align:center;'><span style="text-decoration: underline;">REVEALING YOUR TRUE VERTICAL JUMP ABILITY</span></h2> </div></div></div></div></div><div style='background:#1c1c1c;background:-webkit-gradient(linear, left top, left bottom, color-stop(0%, #1c1c1c), color-stop(100%, #787878));background:-webkit-linear-gradient(top, #1c1c1c 0%, #787878 100%);background:-moz-linear-gradient(top, #1c1c1c 0%, #787878 100%);background:-ms-linear-gradient(top, #1c1c1c 0%, #787878 100%);background:-o-linear-gradient(top, #1c1c1c 0%, #787878 100%);background:linear-gradient(to bottom, #1c1c1c 0%, #787878 100%);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr=#1c1c1c, endColorstr=#787878, GradientType=0);padding-bottom:30px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_18" data-style="eyJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiMxYzFjMWMiLCJiYWNrZ3JvdW5kQ29sb3JFbmQiOiIjNzg3ODc4IiwicGFkZGluZ0JvdHRvbSI6IjMwIiwiYm9yZGVyVG9wV2lkdGgiOiIiLCJib3JkZXJUb3BDb2xvciI6IiIsImJvcmRlckJvdHRvbVdpZHRoIjoiIiwiYm9yZGVyQm90dG9tQ29sb3IiOiIiLCJhZGRvbiI6e319"><div class="fixed-width"><div class="one-column column cols" id="le_body_row_18_col_1"><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_2"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_3"><div class="element"> <h2 style='font-size:30px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:normal;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);text-align:left;'><span style="color: #ffffff;">Here are just a few things you will get inside <strong>The Flight System</strong>:</span></h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_4"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_5"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_6"><div class="element"> <ul class="bullet-list 1" ><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>How to structure your training to guarantee you 3x your vertical jump within a matter of weeks.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>The thing most athletes do in their training to attempt to increase their vertical jump, which actually suppresses any chance they have to EVER jump higher. </li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>A simple trick to use to instantly gain inches on your vertical jump.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>The 3 jump training mistakes made by nearly every athlete.... and they aren't even aware of.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Plyometric exercises that literally force your body to have the effortless spring of guys like Aaron Gordon, Andrew Wiggins, and Zach Levine.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Exactly how to pinpoint your vertical "sticking" points, break them down and translate them into explosiveness.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>The one thing you can do 5 minutes before a game to ensure you increase your vertical power.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>The key mobilization and activation drills prior to your training that alone will increase your vertical in your training.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Key drills to build explosive single leg strength to effortlessly explode mid-stride...which is crucial for making highlight reel plays.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>How to translate your new vertical power to become shifty-as-hell in the game and exploit defenders.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Develop the split-second reactive ability that separates college from pro players.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Unveil the coveted single leg "pop" the best jumpers have...this is the "it" factor all teams are looking for from a physical perspective.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Synchronize your kinetic chain with 3 phases to develop powerful but fluid athletic movements</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>And many more...</li></ul> </div></div></div></div></div><div style='padding-top:35px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_19" data-style="eyJwYWRkaW5nVG9wIjoiMzUiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_19_col_1"><div class="element-container cf" data-style="" id="le_body_row_19_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>As you can see <strong>The Flight System</strong> isn't your run-of-the-mill jump training workout, where you <span style="text-decoration: underline;">bust your tail to gain a few centimeters</span>...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><em>It's so much more than that...</em></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>As I mentioned earlier I've devoted much of my coaching career to discovering how to develop...</p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_19_col_1_el_2"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_19_col_1_el_3"><div class="element"> <h2 style='font-size:40px;font-family:"Raleway", sans-serif;font-weight:bold;text-align:center;'>AN ELITE VERTICAL JUMP IN <span style="text-decoration: underline;">ANY</span> ATHLETE</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_19_col_1_el_4"><div class="element"> <div style="height:20px"></div> </div></div></div></div></div><div class="row three-columns cf ui-sortable " id="le_body_row_20" data-style=""><div class="fixed-width"><div class="two-thirds column cols" id="le_body_row_20_col_1"><div class="element-container cf" data-style="" id="le_body_row_20_col_1_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_20_col_1_el_2"><div class="element"> <h2 class="headline-style-3" style='font-size:20px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Watch My Video Where I Hit a 44" Vertical</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_20_col_1_el_3"><div class="element"> <div class="video-plugin-new embed" style="max-width:100%; width:560px; height:auto; padding-top:0; padding-bottom:0; margin:0 auto;margin:0 auto; border: 0px solid #fff;margin-bottom: 20px;"><div style="width:560px;height:0; padding-bottom: 56.25%; padding-top:0;"><script charset="ISO-8859-1" src="//fast.wistia.com/assets/external/E-v1.js" async=""></script><div class="wistia_responsive_padding" style="padding:56.25% 0 0 0;position:relative;"><div class="wistia_responsive_wrapper" style="height:100%;left:0;position:absolute;top:0;width:100%;"><div class="wistia_embed wistia_async_prgs68ietm videoFoam=true" style="height:100%;width:100%"> </div></div></div></div></div> </div></div></div><div class="one-third column cols narrow" id="le_body_row_20_col_2"><div class="element-container cf" data-style="" id="le_body_row_20_col_2_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>And in that time I've seen hundreds of "<em>Can't-Fail</em>" techniques and programs come and go...</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><em>Though some work better than others</em>...</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>I'll go on record and say nothing has compared to the results I've experienced from <strong>The Flight System...</strong></p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>But I urge you to not just take my experience and word for it...</p> </div> </div></div></div></div></div><div class="row one-column cf ui-sortable " id="le_body_row_21" data-style=""><div class="fixed-width"><div class="one-column column cols" id="le_body_row_21_col_1"><div class="element-container cf" data-style="" id="le_body_row_21_col_1_el_1"><div class="element"> <h2 class="headline-style-7" style='font-size:36px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:normal;text-align:center;'><span>Here's what a few of my athletes have to say:</span></h2> </div></div></div></div></div><div class="row two-columns cf ui-sortable " id="le_body_row_22" data-style=""><div class="fixed-width"><div class="one-half column cols" id="le_body_row_22_col_1"><div class="element-container cf" data-style="" id="le_body_row_22_col_1_el_1"><div class="element"> <style> #testimonial-eb51434a59a2ed7174679d9ddaa390da{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-eb51434a59a2ed7174679d9ddaa390da p{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-eb51434a59a2ed7174679d9ddaa390da cite{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-eb51434a59a2ed7174679d9ddaa390da cite a{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } </style> <blockquote id="testimonial-eb51434a59a2ed7174679d9ddaa390da" class="testimonial testimonial-image-style-3 cf"> <img src="https://i1.wp.com/theflightsystem.com/wp-content/uploads/2016/03/Dante-Bichette-Jr.-1.jpg" alt="Dante Bichette Jr." data-recalc-dims="1" /> <div class="testimonial-content"> <p>I tested out in Spring Training with a 29″ Vertical and in just one short off-season with Chris, I was able to retest this past season at a 36.5″. It literally turned heads of the entire Yankee organization with that increase in <span style="text-decoration: underline;">one season</span>.</p> <p><strong>Final Result – <em>29″ to 36.5″</em></strong></p> <cite><strong>Dante Bichette Jr.</strong> <span class="op-testimonial-company">New York Yankees</span> </cite> </div> </blockquote> </div></div><div class="element-container cf" data-style="" id="le_body_row_22_col_1_el_2"><div class="element"> <style> #testimonial-a43fdca4ba653b511a4b0bbdbed18871{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-a43fdca4ba653b511a4b0bbdbed18871 p{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-a43fdca4ba653b511a4b0bbdbed18871 cite{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-a43fdca4ba653b511a4b0bbdbed18871 cite a{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } </style> <blockquote id="testimonial-a43fdca4ba653b511a4b0bbdbed18871" class="testimonial testimonial-image-style-3 cf"> <img src="https://i0.wp.com/theflightsystem.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-18-at-2.16.39-PM.png" alt="Kyle Collins" data-recalc-dims="1" /> <div class="testimonial-content"> <p>I picked up a basketball in 9th grade and being so late in the game I never thought I would play at a higher level, let alone see the court on my high school team.  From not touching the rim to dunking in games junior year, Chris’s vertical program gave me one edge while I thoroughly learned the game.  Having explosive vertical power translated into every aspect on the court.</p> <p><strong>Final Result – <em>22″ to 39″</em></strong></p> <cite><strong>Kyle Collins</strong> <span class="op-testimonial-company">Collegiate Basketball Player</span> </cite> </div> </blockquote> </div></div></div><div class="one-half column cols" id="le_body_row_22_col_2"><div class="element-container cf" data-style="" id="le_body_row_22_col_2_el_1"><div class="element"> <style> #testimonial-61814ae670aed0159ea09c9cb89f0ff9{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-61814ae670aed0159ea09c9cb89f0ff9 p{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-61814ae670aed0159ea09c9cb89f0ff9 cite{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-61814ae670aed0159ea09c9cb89f0ff9 cite a{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } </style> <blockquote id="testimonial-61814ae670aed0159ea09c9cb89f0ff9" class="testimonial testimonial-image-style-3 cf"> <img src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-17-at-7.39.41-PM.png" alt="Matt Pippin" data-recalc-dims="1" /> <div class="testimonial-content"> <p>For real, I didn’t think I was going to reach my goal of dunking in high school.  I tried 3 other trainers in our area before I linked up with Chris.  The rest is history, with every single month I was gaining inches until I was able to punch it in almost every game senior year.</p> <p><strong>Final Result – <em>26″ to 37″</em></strong></p> <cite><strong>Matt Pippin</strong> <span class="op-testimonial-company">High School Basketball Player</span> </cite> </div> </blockquote> </div></div><div class="element-container cf" data-style="" id="le_body_row_22_col_2_el_2"><div class="element"> <style> #testimonial-54cd4bc6be6ea5323d8503819ea0f826{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-54cd4bc6be6ea5323d8503819ea0f826 p{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-54cd4bc6be6ea5323d8503819ea0f826 cite{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-54cd4bc6be6ea5323d8503819ea0f826 cite a{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } </style> <blockquote id="testimonial-54cd4bc6be6ea5323d8503819ea0f826" class="testimonial testimonial-image-style-3 cf"> <img src="https://i0.wp.com/theflightsystem.com/wp-content/uploads/2016/03/BellamyWEB.jpg" alt="Adaris Bellamy" data-recalc-dims="1" /> <div class="testimonial-content"> <p>Getting ready for the combine some scouts place a heavy emphasis on your explosive power.  Not only did I hit PR’s in the vertical in 3 months but I did it while gaining 12 lbs of muscle through this program.</p> <p><strong>Final Result – <em>34″ to 37″</em></strong></p> <cite><strong>Adaris Bellamy</strong> <span class="op-testimonial-company">Collegiate Football Player</span> </cite> </div> </blockquote> </div></div></div></div></div><div class="row one-column cf ui-sortable " id="le_body_row_23" data-

Denver storage that is family owned and centrally located. Now offering Free Pickup and Delivery to your unit! Clean, secure, all climate-controlled storage units, and mailboxes. Half off first month when staying two months or more

Ben Stern, a Holocaust survivor for whom the past is never past and whose courage, kindness and faith remain intact, is tested once again, in a fiercely public battle against the Nazis in Skokie, Illinois. Near Normal Man is a half-hour documentary film, told in a first-hand account by Ben Stern, a Polish Jew, who survives 2 ghettos, 9 concentration camps and 2 death marches. The Nazis identify him as one of the dangerous Jews of the Warsaw Ghetto.

Missing Numbers Worksheets , Subtraction Worksheets For 4th Grade , Money Change Worksheets , Qualified Dividends Worksheet , Vowel Worksheets For First Grade , Review Worksheets , Free Printable Monthly Budget Worksheets , Integrated Algebra Worksheets , Irs Earned Income Credit Worksheet , Slavery Worksheet , Carrying Capacity Worksheet , Empirical Formula Worksheet Answers , Comparing Ratios Worksheet , Analyzing Functions Worksheet , Science Video Worksheets

The first Pasadena Half Marathon & 5K will take place on January 22, 2017.

Re-size shoes down, Shoes too big or too loose, Ill-fitting shoes, Between shoe sizes. Half size in shoes, world's first shoe sizing insert, British made,

Welcome to San Francisco Kayak & Adventures!

At first sight, castells seem to be merely human towers up to ten levels high half way between acrobatics and folklore. However, that initial impression conceals many other qualities making them one of the most unusual cultural manifestations in Europe.

A streamlined approach to beauty that gives consumers the first truly multi-effective skincare line that delivers twice the results with half the products. Women today are masters at multi-tasking why shouldn't our skincare multi-task as well?

Safety Training Seminars offers the lowest priced BLS, ACLS, PALS, CPR, & First-aid classes in the San Francisco Bay Area. View upcoming classes.

Thanks to the landscape, Salisbury Half Marathon is ideal for those chasing a personal best as well as first timers at this distance

Over the past year and I half I've been privileged to work on work on one of the first modern intranet's for a fantastic biotech company, Shire. My role is the

Print for less than half price. Get your toner refill right: first time. Free yourself from the big manufacturers' game of monopoly

we specialize in quality used books, mainly paperbacks and trade paperbacks

Tucson's first and only Womens's Half Marathon brought to you by GirlsRunFast.com and Startline Racing.

MuscleCarFan.com is the first and only community dedicated to preserving American muscle car history and restoring these magnificent machines. We have nearly half a million fans on Facebook and over 200 articles chronicling all of Muscle Car History. The entertainment and history content are free. Additional premium services are available for those inclined to act. Pat, our Talk Show Host, has decades of experience with cars including modifying and racing them.. Because there is no awesomeness limit!

Provides information and pictures of men tattoos, men tattoo designs, tattoo ideas for men, half and full sleeve tattoos, arm sleeve tattoo ideas, sleeve tattoo designs for men, skull tattoo, simple tattoo, small tattoo and cool tattoo for men and women.

Counter-Strike 1.6 prescurtat CS 1.6 este un joc de shooting dezvoltat de Valve si distribuit prin platforma Steam. Jocul a suferit multe modificari de la modul half-life dar are si expansiuni ca Source, Conditon Zero si mai nou Global Offensive. In joc se regasesc doua echipe care lupta pentru indeplinirea obiectivelor proprii. Cele doua echipe sunt Tero si Counter ele avand misiuni diferite. Obiectivele ambelor echipe difera in functie de harta de joc. Pe hartile cu bomba counteri trebuie sa dezamorseze bomba iar teroristii sa o planteze si sa protejeze zona pentru a nu fi dezactivata. Pe hartile cu ostatici. counterii trebuie sa salveze ostaticii iar terostii sa ii impiedice sa faca acest lucru. Runda se termina atunci cand o echipa isi termina obiectivul/misiunea sau elimina toti membrii din echipa inamica. Jocul poate fi descarcat in versiunea arhivata (zip) sau torent. Nu aveti nevoie de install, pur si simplu dezarhivati folderul dati run fisierului Counter-Strike.exe si va puteti juca. Site-ul este prevazut cu download rapid atat pentru fisierele zip cat si toren. Nu dureaza mai mult de 2 minute descarcarea fisirelor. Jocul a fost imbunatatit si optimizat astfel incat acesta sa ruleze la parametri optimi indiferent daca aveti un PC mai slab. De asemena clientul de counter-strike este prevazut cu o protectie impotriva file-urilor malitioase Indiferent ce veti pati, atunci cand veti da restart la joc se va reveni la setarile initiale. Va uram distractie placuta si spor la fraguri !!! n Counter-Strike jucătorii trebuie să aleagă între teroriști și forțele speciale anti-tero, fiecare opoziție având 4 tipuri de jucători diferiți. Fiecare jucator primește inițial o sumă de bani setată de administratorul server-ului, cu care poate cumpăra echipamente ($800 pe modul Competitive). Ei primesc inițial un pistol (Heckler & Koch USP 45 pentru anti-tero și Glock 18c pentru teroriști). La începutul rundei, jucătorii nu se pot deplasa sau trage pentru câteva secunde, în acest timp ei pot cumpăra armament și echipamente. Echipele sunt puse la poziții diferite, de multe ori baze sunt plasate la capetele opuse ale hărții. Membrii echipei primesc bonusuri în bani dacă ucid un membru oponent, dacă salvează un ostatic, dacă membrul este terorist și plasează o bombă sau dacă membrul este anti-tero și dezamorsează bomba. De asemenea el primește la următoarea rundă mai mulți bani dacă echipa respectivă câștigă. Jucătorii uciși în luptă intră în mod de spectator unde pot "zbura" liberi dar nu pot comunica cu cei vii (excepție dacă acest lucru este setat de administrator în consolă). La începutul rundei următoare, ei primesc din nou echipamentul inițial. Obiectivele ambelor echipe diferă de tipul de hartă ales. Tabela de scor arată scorul echipelor conform statisticilor pentru fiecare jucător numele, scorul (câți jucători a ucis), deaths (de câte ori a murit) și ping-ul (sau LAG-ul în milisecunde). Tabela de scor indică de asemenea și dacă un jucător este mort, VIP, sau ține bomba, deși echipa opusă nu poate vedea decât dacă jucătorul este mort (sau dacă este VIP numai pe unele servere). Counter-Strike (pronunțat [ˈkaʊntəˌstɹaɪk]) este un mod al cunoscutului joc video Half-Life ce face parte din clasa jocurilor First-Person Shooter (FPS) tactic, abreviat "CS", realizat de Minh Le și Jess Cliffe. Acest mod a fost dezvoltat într-o serie de variante de la lansarea originală, ce conține în prezent Counter-Strike Condition Zero, Counter-Strike Source și Counter-Strike pentru platforma Xbox. Ultima versiune a acestui joc este Counter-Strike Global Offensive. Semne ale influenței majore pe care Counter-Strike o exercită pot fi văzute în apariția unor mod-uri pentru jocuri ca Quake III Arena, Unreal Tournament și alte FPS-uri ca Global Operations, America's Army, Call of Duty, True Combat Elite și multe altele. Din luna mai a anului 2006 până în prezent Counter-Strike este cel mai jucat FPS din lume. În anul 2002 erau peste 30.000 de servere populate pe Internet pentru Counter-Strike, al doilea fiind Unreal Tournament cu aproximativ 9.800 de servere. În 2004 statisticile GameSpy arătau că peste 85.000 de utilizatori jucau simultan Counter-Strike, iar în 2006, Steam arată cu regularitate că 200.000 de utilizatori joacă Counter-Strike. Deși Counter-Strike este menit a fi mai realistic decât FPS-urile futuristice ca și Quake III Arena și Unreal Tournament, el păstrează rapiditatea și simplitatea acțiunii pierzând calitatea detaliilor. Pentru a ucide un jucător nu sunt necesare decât câteva lovituri, iar loviturile nu au impact asupra abilității de a fugi și a sări, permițând unui jucător să fie rănit dar să se comporte la fel ca unul care nu este rănit. Și se face respawn (renaște).

Dear Esther is an award-winning, critically acclaimed, experimental first-person game created by Dan Pinchbeck and Robert Briscoe. Built on the Source engine, it abandons traditional gameplay, leaving only a rich world soaked in atmosphere, and an abstract, poetic story to explore. Originally launched in 2008 as a mod, Dear Esther is currently undergoing a huge rebuild by Robert Briscoe for a fully Independent release coming to Steam this summer, featuring new audio, stunning visuals and an expanded storyline! .

Canada’s first ever National Housing Strategy is a 10-year, $40-billion plan to strengthen communities and cut chronic homelessness in half.

We met on April 20th, 2013 at The Hockey Shop. Our first date was on October 25th, 2013 when we went for bubble tea. On January 3rd, 2014 we made it official. Three and a half amazing years went by filled with hockey, travel, school, love, enthusiasm, and devotion. Jordan then made the move to China…

#1 Homebase for Artificial Opponents in first-person shooter games.

Mikyu Free Worksheet. Problem Solving Subtraction Worksheets. Math problems for children 1st grade problem worksheets salamander fishing. Multiplication word problem worksheets 3rd grade math problems 3 1a. Problem solving subtraction worksheets scalien story problems math free best worksheet. Problem solving addition and subtraction worksheets scalien. Problem solving with addition and subtraction. Worksheet Grade 2. Clock worksheet quarter past and to 2nd grade math worksheets telling the time 2. Telling time worksheets oclock and half past first grade math worksheet the 2. Math printable worksheets grade 2 scalien free scalien. Math printable worksheets grade 2 scalien maths for scalien. Math printable worksheets grade 2 scalien scalien. Worksheet On Fractions For Grade 5. Fractions worksheets printable for teachers worksheets. Equivalent fractions worksheet fraction worksheets 5. Free printable worksheets for 5th grade jpg fractions 5 scalien. Fractions grade 5 worksheets scalien printable fifth math free best worksheet for fraction. Worksheets for fraction multiply two fractions. Reading Comprehension For 2nd Grade Free Worksheets. Reading comprehension worksheets for 2nd grade free scalien davezan. Reading comprehension for 2nd grade free worksheets scalien. Worksheet comprehension practice 2nd grade mikyu free reading stories best worksheets and printable classroom or first worksheets. Free reading comprehension worksheets for 2nd grade plustheapp amp comprehension. Reading comprehension for 2nd grade free worksheets scalien passages best worksheet. Printable Number 1. Large printable numbers 1 10 free best worksheet number picture printable. Number 1 printable scalien picture for kids kiddo shelter. Number 1 printable scalien scalien. Printable number 1 scalien free glitter numbers 0 9 to download and print. Free printable numbers 1 10 for preschoolers preschooler development file folder game ice cream count match 1. Free Printable Worksheets For Grade 2 English. Free printable worksheets for grade 2 english scalien scalien. Free printable worksheets for grade 2 english scalien. Free printable english worksheets for grade 1 scalien. English 2 worksheets davezan. English 2 worksheets davezan. Word Problem For Addition. Word problem on addition scalien. Ccss 2 oa 1 worksheets addition and subtraction word problems worksheet. Word problems of addition scalien with scalien. Addition word problems worksheets free best worksheet problem page1 math. Word problems for addition and subtraction scalien free scalien. Grammar Free Worksheets. Grammar worksheets free best worksheet birthday party ever worksheet. Grammar worksheets 5th grade free printable davezan collection of bloggakuten. Grammar 3rd grade worksheets davezan. Free grammar and language arts from the teachers guide adjectives worksheet. Free grammar and language arts from the teachers guide antonyms synonyms worksheet. Kindergarten Adding Worksheet. Beginner addition 6 kindergarten worksheets free first grade worksheets. Addition math worksheets for kindergarten domino sheet 3. Addition math worksheets for kindergarten printable domino 4 sheet 4. Free kindergarten addition worksheets learning to add through column worksheet. Addition math worksheets for kindergarten number domino 2 sheet 2. Math Sheets Grade 1. Math worksheet grade 1 davezan. Printable grade 1 math worksheets scalien free scalien. Math worksheet grade 1 davezan. Math worksheet grade 1 davezan. Math worksheet grade 1 davezan.

Lochaven offers to the market all natural, first cut felted 100% lambswool, which is crafted into a unique collection of men's, women's and children's jackets, sweaters and accessories. Our unique felting technique created at our premises in heart of rural Scotland, results in a high loft fabric that is incredibly soft, has high warmth to weight ratio, water and wind resistant and naturally breathable. This lends it's desirable features to the outdoor market: walking, skiing, golfing or simply a stroll to the shops

Depending on your age, you can get free or half price RACQ Roadside Assistance. With a free2go membership, you also get access to awesome discounts and tips and tools to help you get your licence, buy a car and stay safe on the road.

Fun - Fresh Air - Friends - Soccer! DON'T BE LATE, SIGN UP NOW! THE FIRST SESSION STARTS JUNE 12THDROP IN'S WELCOME! (bring fee to the field) Week-Long, Half-Day Sessions at McKegney GreenAll Players Welcome – Grades K-6th 2017 Summer Camp Dates : Session 1 - June 12 - 16 Session 2 - June 19-23 Session 3 - August 7 - 11 Session 4 - August 14 - 18 Session 5 - August 21 - 23 The Tiburon Peninsula Soccer Club will be running 3 weeks of soccer camp, plus, a partial week of camp this summer at our signature field by the bay - McKegney Green. These camps are fun for kids grades K-8th and beneficial for beginners as well as advanced players. Our summer camps are staffed by our TPSC coaches including Mattias Kodzoman, Javi Alvarado, and Chris Stibich as well as our fun and friendly camp counselors. Program Details Soccer skill development reinforced by fun, multi-format, hi-touch drills and games (e.g. dribbling, striking, 1v1 defending, 2v2, 3v3) Outdoor soccer gear is needed - shinguards, soccer cleats, a soccer ball, drinking water and a snack each day. Sunscreen is strongly advised. Camp takes place at our field by the bay - McKegney Green. (subject to weather and related field status) Monday - Friday, 9:00am - Noon Cost is $175 per week for sessions 1, 2, 3 & 4. $105 for session 5. $45 per day drop-in fee. ​Let us know if you any questions about our camps - [email protected] you need help signing up please contact our registrar Lynn Scadden at [email protected]

Nalle Hukkataival was the first in the world who climbed 9A boulder. This is a documentary about Nalle's journey from the very beginning, all the way to the first ascent almost half a decade later.

Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.