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The Town Gossip - Fun catching up with my 'Mr. Baseball' friend Jerry Kapstein, looking forward to our cover shoot for our print edition.... very exciting!

Shade's Classic Corner is a family owned business built upon honest, straight-forward, Christian principles. We thoroughly inspect, repair, service, and clean each and everyone of our vehicles. Our aggressive, no-haggle pricing is intended to create a relaxed and enjoyable purchasing process in which everyone is treated fairly and honestly.

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Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.

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Hello talented friend, The senseless and violent terrorist attacks of Nov. 13, 2015 in Paris have left us all unsettled and we dare not give another second of precious time to those who have tried to steal our freedoms and take away our power.

Looking for a great farmers market or local farm stand in South Hampton, NH? Check out Heron Pond Farm. They offer fresh produce all year round.

Established in 2005, Mill Creek Café is a seasonal café and Ice Cream shoppe.  We pride ourselves on providing our customers with a unique and unforgettable dining experience.  We love to share our take on some of your favorites and some unique items as well.  We strive to utilize the abundant seasonal offerings from our surrounding farms.  Whether you are looking for a unique meal, stopping by for some live music, or meeting a friend for a quick drink, Mill Creek will leave you happy and looking forward to our next meeting

Concise summaries of interesting books. These is what you’d forward to a friend if they are keen before reading the book. Most importantly, what you’d look back at ten years from now about the book you read.

Teachers, Peacemakers, Witnesses for Justice and Learning Societies. Let´s Get Smart. Let´s Get Active. Let´s Be United. Improve the Planet NOW!!!

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At Lytle State Bank our customers are our friends and we look forward to being your bank and friend.

Learn how to get people talking about your business, your art, or your cause with this New York Times bestseller.

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WordofMouth.org is where you'll learn to get people talking about your company, cause, or idea. You'll love our free videos, articles, and case

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Experience the excitement of an MSC Cruise with live HD video streaming: register now, send us your comments and forward to a friend.

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Blog to share the poems and writings of Alok Mishra. Helpful for students of English Literature and lovers of poetry

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Welcome to the official home site of the Greyhound Adoption Center.