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Personal Training Fitness Classes Sports Performance Health & Nutrition Baseball & Softball Instruction

Richmond’s 1st and only kettlebell gym. Here at RKC, we will shift the paradigm of current exercise. We strongly emphasize safety and high quality, not

Research shows that up to 90% of an athlete's motor skills are ingrained between the ages of 9 -12. Research also states ACL injuries are up 400% in athletes from the ages of 8-14 since 2005.For this reason, helping young athletes learn how to start movement based training properly at this age while building self-esteem and confidence is important.