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Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.

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TheInfoNG.com is an entertainment, relationship, news, health and lifestyle site, which focuses on trending and up to date contents that will keep you informed and glued.

TheInfoNG.com is an entertainment, relationship, news, health and lifestyle site, which focuses on trending and up to date contents that will keep you informed and glued.

The Mayo App wants to bring people closer together in-person by letting users broadcast small helps they need in-person to those right around them to get helped. Enabling real micro-interactions more instead of just being glued to our screens.

Automated Converting Equipment Co. LLC makes machinery for the converting, flooring, door, and working industries. The patented Continuous Press will press glued products together while continuously transporting down the production line.

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If you would like to know exactly how to generate a weekly 'pay check' from the market, no matter the size of your account (Even if you're a novice trader and don't want to be glued to your computer), then perhaps the following will interest you...

Schreiber-Bogen are scale models from cut, folded and glued card.

Excel Dowel & Wood Products, LLC is a leading manufacturer and distributor of wooden dowel pins, pre-glued dowel pins, wood dowel rods, joining biscuits, kitchen island columns, corbels, onlays, mouldings, rosettes, plate racks, stemware racks, bottle racks, wine racks, wine lattice, furniture legs, buttons, plugs, knobs, balls, spindles, shaker pegs, closet pole sockets, skewers, apple sticks, cookie sticks, bun feet, cake bases, casings, brackets, corner posts, craft parts, crown mouldings, dowel caps, drum sticks, finials, glue blocks, hand rails, ice cream sticks, light rails, pulls, shelf supports, table legs, table pins, toy parts, custom wood parts, wooden components and wood turnings. Industries served include cabinet, casegoods, furniture, door and millwork.

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Lamisell - UK Suppliers of Glulam Beams and Glulam / glued laminated timber beams

Glued to Music is a small and independent business based on the South Coast of England. We specialise in the highest quality tools and parts for luthiers, guitar techs and hobbyists.

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ClamourCon is the first Independent Professional Creator Summit, bringing together over 350 full-time video influencers. In addition, we're bringing together a great list of industry experts to share their thought leadership. With the next generation's eyeballs glued to the lives of influencers, there's no better population to get your business and products in front of for engagement and feedback. ClamourCon is built around creating the home for those dialogues. - Business conversation in a relaxed atmosphere that supports entrepreneurship - On-site collaborations made easy with purpose-designed sets - Away from fans, creators can have open, sincere industry discussions - In-person opportunity to see online friends and peers from around the globe - High proportion of unscheduled time allows conversation to move past small talk to develop real connections - Networking with industry professionals and service providers accelerates career development and lead to new opportunities

Mike's Beehives - Roxbury, CT., Beehive components. Dovetail joint hive bodies and Honey Supers, fully assembled, glued and nailed. Painting is optional. Complete hives or separate individual components available. Honey extraction of your combs/foundation. Full service honeybee business; Classes on beekeeping, all hive components, Swarm & hive removal, Honey extraction service.

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TheInfoNG.com is an entertainment, relationship, news, health and lifestyle site, which focuses on trending and up to date contents that will keep you informed and glued.

The Cardboard Box Co are an independent family business, manufacturing quality corrugated products. We have been providing bespoke packaging solutions since our establishment in 1999. At Cardboard Box Co, we take pride in the quality of our products whilst maintaining a cost effective service. An extensive range of specialist machinery ensures that customers can avail of a one stop shop for their corrugated packaging requirements. Cardboard Box Co offers a wide variety of services from their premises and has the ability to produce a range of styles. This includes slotted, die cut, printed and glued packaging. Cardboard Box Co can accommodate both short and long run manufacturing, offering quantities from several hundred to many thousands. To obtain a competitive quote for your packaging needs, please contact our sales team. The Cardboard Box Co are manufacturers of all types of cardboard products using new and recycled cardboard. We manufacture for electrical, chemical, food, vegetable, pharmaceutical and all other types of manufacturing companies.

Welcome to the web page of the manufacturer of windows, doors and winter gardens made of layer-glued wood. We would like to provide you with information regarding both the producti

Kitchen splashback shelves with modular utensil shelving. Herb holders, knife holders. Multi-functional, anodised aluminium rail can be screwed or glued.

Gekko Rainwear specialise in waterproof mackintosh raincoats. Our Gekko Rainwear mackintoshes are traditionally made using waterproof cotton fabrics with seams glued and taped, thus creating totally weatherproof garments and are produced at our factory in near Manchester (England).

We provide full service online printing for Carbonless Forms. If it can be printed, then we can print it

Glued To Tech brings to you some latest technology news which include Social media, new start ups and other technology news.