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Endurance Nation's Unique Triathlon Coaching & Training Plans have built The World's Largest Ironman Training and Racing Team. New resources

the interactive, online training plan service for run, bike and triathlon athletes , TriCoreTraining the interactive, online training plan service for triathlon, ironman, marathon, bike races, sport plans, training schedules

Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.

Triathlon coaching from Joe Friel Triathlete Trainingbible Book series. As well as other expert coaches such as Jim Vance, Adam Zucco, Scott Iott, Mike Girard, and Tanya ZUcco

From a mile to a marathon and sprint triathlon to half ironman, ITZ Racing and Coach Chris McCaffrey will get you to the finish line in less time. St. Pete, FL.

Multisport Performance Institute provides triathlon coaching services, online training plans, triathlon camps and clinics for beginner and experienced triathletes. Multisport Performance Institute offers 2 levels of triathlon and multisport coaching plans, the MPI Performance Package, Single Day, Multi Day and Long Course training camps and clinics, and Paratriathlon training in conjunction with the Challenged Athletes Foundation (CAF). Multisport Performance Institute offers online triathlon training plans for sprint, half iron and ironman distance training. Multisport Performance Institute also provides specialty services in F.I.S.T. certified bike fitting, swim video analysis, swim coaching for triathlon and training for open water swimming. Multisport Performance Institute produces a series of youth and adult races and events including the Maritime DeLuna Du Kids Duathlon, teh Jubilee Kids Triathlon, the Sea Turtle Tri and the Portofino Sunset Tri Series. Multisport Performance Institute provides an online triathlon store featuring triathlon and endurance sports nutrition, triathlon accessories and customized triathlon apparel.

With December 25 quickly upon us, consider these 10 good deeds to support those who need it most!

Toda la información del Triatlón Sevilla. Consulte toda la información del Triatlón de Sevilla, clasificaciones, resultados e inscripciones.

Вся информация о соревнованиях по триатлону, бегу, велоспорту, плаванию, дуатлону и лыжам. Старты в России, в Москве, гонки серии Ironman, Ironstar, Титан, Гром, олимпийские дистанции и спринты

Triathlon, running, cycling, multisport professional coaching services. Ironman, Olympic distance triathlon, sprint triathlon, 5k, 10k, half marathon, marathon, open water swimming.

Online Training Programm für Triathlon und Duathlon. Online Coaching für Ausdauersportler mit Trainingsplänen für alle Leistungsstufen, individuell und effektiv.

Frieni es un comunidad de atletas que comparten vivencias y aventuras.

Daring and Inspiring Souls was created to collect, feature, and showcase inspiring stories from individuals around the world. Inspiring stories from those who have made a difference in their communities, created/developed something that impacted many others, or perhaps attempted to do something extraordinary in their lives participating in a fitness, sport, multi-sport event or events, or simply a challenging physical activity.

Triathlon Series - Ironman, Half Ironman, Standard, Sprint, Enticer, Kids

Oasis TEARS relieves dryness, irritation, scratchy, and gritty sensations with a unique viscoadaptive formula that lubricates and moisturizes eyes for immediate relief.

Looking for your next challenge? Search thousands of German and UK race events for triathlon, running, cycling, obstacle races, swimming and more. Follow events, and start your own race blog in the community.

Online registration portal for sports

A first class multisport festival raising funds for childrens sports, arts and education. The weekend includes a first timer triathlon, a sprint, olympic and half iron triathlons and 10K and Half marathon runs. Come to experience your first race, come to

Agemobile - Comunidad AGMT² ||| Ingeniería de la performance - Tecnología del entrenamiento - Triatlón - Comunidad de entrenamiento - Cooperativa - AgeCore: Software de análisis y comunicacion Entrenador <-> Atleta - Trabajamos con modelos matemáticos donde buscamos la dosis óptima para cada entrenamiento

Join us on April 9, 2017 for the Santa Cruz Half Marathon, 10k & 5k! Great views, great price, and just a great race: don't miss out!

Train for your next IRONMAN, IRONMAN 70.3, international or sprint triathlon with one of our online triathlon training plans to achieve your personal best.

The ASB Auckland Marathon is New Zealand’s biggest, most iconic, colourful, cultural running celebration. Distances: full marathon, half marathon, 12km traverse, 5km challenge & kids run event.

Club de Triathlon de la région d'Annecy, situé à Seynod - Haute-Savoie 74 France - Ecole de triathlon labellisée FFTRI

RunFAR Race Timing and Management Services

Tienda online de productos de running, triatlon, natación y ciclismo.

Comprehensive Schedule of Health, Fitness & Wellness Expos, Tradeshows, Conferences, Seminars, Festival & Fairs.

The Leader in Online Event Registration | Running, Triathlon, Cycling, Paddle | Races, Results, Training, Nutrition, Athletes, Race Directors, Gear

Running, walking, triathlon, specialty store. Providing superior customer service, product knowledge and expertise on shoes, apparel, and accessories for runners, triathletes, and walkers from the beginner to experienced 5k, 10k, half-marathon, full-marathon, sprint triathlon, Olympic triathlons, half Ironman, or full Ironman competitors. We also offer coached training programs for each of the running distances and sponsor many running events in the Madison Wisconsin area.

Join us on 3 December 2017 for the Standard Chartered Singapore Marathon, Half-Marathon, 10k! Registration is now open: don't miss out!

The TRIMORE Fitness is made up of a group of individuals from all different walks of life who share one common goal.

A cyclist, runner and budding triathlete records her training and her races along with life's stories.

HCS Online Run Club

A leader in the fitness industry, IMPACT Magazine is committed to publishing content provided by the best experts in their fields for those who aspire to higher levels of health, fitness, and individual sport performance.