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The 3 day military diet menu helps you lose upto 10 pounds in a week without exercise, while eating ice cream & hot dogs. Read how the military diet works.

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Meet Martha and Her Story: "I feel like I’ve been on a diet since the day I was born!" That’s the truth! I struggled with my weight my entire life. I tried it all. Diet pills Weight-loss centers Shakes The point system Counting calories Eating freeze-dried diet foods Even plastic surgery! Perhaps the only thing I never did was weight-loss surgery. When I hit the age of 40, I was a mom to seven, YES----7 kids, and my dinners consisted of beer or wine. I hit rock bottom at 250 pounds. I hated exercising. I hated my weight. I hated myself. And I hated that I was wearing a size 22. That’s when I said, no more and I dedicated all my free time to studying nutrition. I wanted to know how our bodies needed to be fueled and most importantly, I wanted to understand how I could take control and lose the weight….FOREVER! Within 10 months I lost 50 pounds! And I didn’t stop. I finally felt like the "real Martha" was being uncovered. The more I lost, the more I realized I had taken control of my own life and the more I learned, the more I wanted to share my success and help everyone uncover their authentic self. Losing 100 pounds never felt so easy. Truly, EASY! I knew my passion and calling was to help others do the same. And that’s when the #beMarthaFit customized weight loss meal plan began! Now, I help hundreds across the United States learn how to eat and in doing so, clients lose weight and finally learn how to fuel their bodies for LIFE!