Domains targeting keyword mental conditioning

Your performance is our business! We offer Physical Therapy, Massage Therapy, Mental Conditioning, Nutrition, Strength and Conditioning located in Rockville, MD

You are extraordinary. Through Undisputed, you can live the exceptional life intended for you, take hold of your life’s circumstances and grow in every aspect of your existence. This is an invitation for you to profoundly transform into the true, astounding human being that you are. We are here to help you attain optimal mental, physical and emotional conditioning. Our mission is to provide you knowledge on the healthiest choices in activity, nutrition, relaxation, motivation, and all else that contributes to successful living. You have nothing to lose and everything to gain. Choose to live your life, Undisputed.

Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.

When athletes are a "class act," they perform better on and off the field. Find out how to create a code of conduct to transform your team into a Class Act.

Core Evolution is a lifestyle; an entire approach to evolving your physical and mental core from the outside in and the inside out. Core Evolution is the only Megaformer and Lagree System studio in Palm Beach County. Lagree Fitness is the only workout which effectively combines strength, endurance, cardio, flexibility, core and balance training not only in one session, but in each and every move. Only obtainable on the Megaformer. The innovative Megaformer / Lagree Fitness workout is specifically designed to strengthen, lengthen, and tone the body quickly and safely. This workout is largely based on the holistic principles of Pilates, but also emphasizes the strength training and cardio elements not inherent to Pilates to achieve muscle definition faster than traditional Pilates and/or weight training alone. You can expect 50-minutes of calorie-burning, heart-pounding, muscle-quivering, total-body conditioning on our state-of-the-art MegaFormers in a high energy, small group class setting.

Through his principles of purpose, accountability, commitment, and toughness, he seeks to positively impact and influence the lives of those he serves. Learn more about Ethan, request speaking information, or browse his books.

Pilates classes in Dungarvan, Waterford, Ireland. We provide matwork Pilates class, Pilates Barre classes, ball, core-stability for men, rehabilitation, antenatal and postnatal classes and one-on-one Pilates class using the Joseph Pilates Method of physical and mental conditioning.

Integrating Sports and Performance Psychology, Coaching for Resilience, sound coaching, corporate consulting practices, and operationally tested experience, Emerge Performance (EP) partners with our clients to develop and train mindsets of champions as well as nurture experiences of flow in multiple arenas.

Northern Elite Allstars is a cheerleading and dance program dedicated to conditioning, training, and education, for the purpose of competing both regionally and nationally. Formed in 2001, Northern Elite is currently the highest nationally ranked cheerleading program in the state of Minnesota. Northern Elite’s mission is to create a positive life experience through the physical and mental development of young athletes involved in cheerleading and dance by providing a supportive and encouraging learning environment.

Jaeger Sports is a Southern California-based organization dedicated to developing athletes in the three most neglected aspects of the game: Arm Conditioning/Arm Strength, Mental Training and Flexibility/Balance.

Shaolin Temple Quanfa Institute Canada – Authentic and Traditional Shaolin Martial Arts in Toronto, Markham, and Montreal Offering School, Classes, and Instruction in Shaolin Kung Fu Martial Arts, Qi Gong/ Chi Kung, Meditation, and Cultural Arts and Workshops - Shaolin Temple Quanfa Institute Canada – Authentic and Traditional Shaolin Martial Arts in Toronto, Markham, and Montreal Offering School, Classes, and Instruction in Shaolin Kung Fu Martial Arts, Qi Gong/ Chi Kung, Meditation, and Cultural Arts and Workshops, including Spoken Mandarin, Er Hu Chinese Fiddle, Dizi Chinese Bamboo Flute, Sanskrit, OM Choir, Wing Chun, Tai Ji Chen, and other martial arts

Coach David ™ - Tenho paixão em ensinar, motivar, e inspirar as pessoas. Tudo sobre musculação, saúde , dicas de treino, e preparação mental para sucesso.

Authors: Joni M. Boyd, Ashley M. Andrews, Janet R. Wojcik, & Charles J. Bowers Corresponding Author: Joni M. Boyd, PhD Winthrop University 216L West