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Domains targeting keyword miles program

Keyword miles program was used in the provided list of websites.

 
Number of websites/domains displayed: 48
Results found: 48
 

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Websites discovered:

TRVLVIP Luxury for Travel Program Loyalty
http://pageoverview.com/website-report/trvlvip.com
TRVLVIP - Enjoy more luxury for travel program loyalty by maximizing rewards, points and miles!
  • Expected expiration: June 11th in 2018
  • Creation date: June 11th in 2013
  • Renew date: April 12th in 2017
  • Google Analytics: 58668987-1
  • Google Plus Account: 104751371360057324259
UNIVERSIDAD ESAN
http://pageoverview.com/website-report/ue.edu.pe
Universidad ESAN - Aprende el verdadero valor del éxito La Universidad ESAN te ofrece la solidez y excelencia académica construidos durante más de 45 años formando profesionales especialistas en las diversas áreas de gestión de negocios. Una formación global, por la cual nuestros graduados adquieren los conocimientos y las competencias para el manejo de idiomas e interacción social, que facilitan su adaptación al mundo laboral y permiten su exitoso desenvolvimiento en diferentes entornos culturales. El reconocimiento local e internacional que te permitirán acceder a programas de estudios y doble titulación en tu carrera, así como de los miles de profesionales graduados de los diversos programas de posgrado, que nos respaldan. Edad: 45 País: Perú
  • Renew date: July 3rd in 2017
  • Google Plus Account: +universidadesan
Wyzwanie 90 Dni | Wielka zmiana małymi krokami!
http://pageoverview.com/website-report/wyzwanie90dni.pl
Dołącz do 23.000 osób z całego kraju. Społeczność ludzi stawiających sobie najwyższe cele. Razem podejmujemy wyzwania, rozwijamy się, wspieramy w dążeniu do sukcesu i motywujemy. Program został stworzony przez Jana Gajosa i Krzysztofa Króla.
  • Google Analytics: 7786557-21
Where to Credit | How Many Miles | Every Frequent Flyer Program
http://pageoverview.com/website-report/wheretocredit.com
Find the best frequent flyer program for every flight. Where to Credit shows you the number of miles you earn on any frequent flyer program!
  • Expected expiration: March 5th in 2018
  • Creation date: March 5th in 2015
  • Renew date: March 7th in 2017
  • Adsense ID: pub-1087125614632729
  • Google Analytics: 60492056-2
  • AddThis User: ra-4fefb5af515d41b9
airbag module reset | airbag light on | srs reset | crash | KARMANAUTO
http://pageoverview.com/website-report/karmanauto.com
we repair all auto electrical airbag modules, cluster rebuilds, cluster programing, radio unlock,and much more
  • Expected expiration: June 8th in 2018
  • Creation date: June 8th in 2011
  • Renew date: May 4th in 2016
  • Google Analytics: 24994700-3
GETPEYD
http://pageoverview.com/website-report/getpeyd.com
PEYD and PEYD Travel offer the highest level of service in helping our clients navigate the frequent flyer industry. With more than 300 million frequent flyer and rewards program members, and billions of rewards accrued annually and with most consumers lacking the expertise required to navigate the numerous programs and options available, PEYD’s personal and corporate and concierge service provides that expertise to maximize rewards, streamline travel, and save our clients money.
  • Expected expiration: August 19th in 2017
  • Creation date: August 19th in 2011
  • Renew date: July 19th in 2015
  • Google Analytics: 26974728-1
UsingMiles | Redeem Airline Miles, Manage Airline Miles, Credit Card Miles Programs
http://pageoverview.com/website-report/usingmiles.com
Make the most of your airline miles! UsingMiles is the best service for using and managing your frequent flyer and credit card miles! Sign up today, and find the best award seats in less than a minute!
  • Expected expiration: December 16th in 2017
  • Creation date: December 16th in 2009
  • Renew date: December 17th in 2016
  • Google Analytics: 21594371-1
RewardsPlus: ELEVATED. EVERYWHERE
http://pageoverview.com/website-report/getrewardsplus.com
Learn how you can earn miles with Marriott Rewards & United MileagePlus. With more than 30 airline miles programs to choose from, your miles can take you wherever you want to go.
  • Expected expiration: July 7th in 2018
  • Creation date: July 7th in 2016
  • Renew date: October 6th in 2016
  • Google Analytics: 85579549-1
Honey Bee Auto Sales - BUY HERE PAY HERE::Used Cars, Trucks, SUVs, Vans Waynesboro, PA
http://pageoverview.com/website-report/honeybeeauto.com
Honey Bee Auto Sales is a Buy Here Pay Here located in Waynesboro, PA, serving Chambersburg, Hagerstown, MD, and Martinsburg, WV, that specializes in high-quality, affordable automobiles, with low down payments, 0% interest, no credit checks, a layaway program, and warranties.
  • Expected expiration: May 3rd in 2024
  • Creation date: May 3rd in 2007
  • Renew date: January 9th in 2018
  • Google Analytics: 56177050-1
The Thacher School | A Private Boarding High School in Ojai, CA
http://pageoverview.com/website-report/thacher.org
The Thacher School is a private coeducational college preparatory boarding high school (grades 9-12) located 85 miles northwest of Los Angeles, California.
  • Expected expiration: May 4th in 2027
  • Creation date: May 3rd in 1996
  • Renew date: May 4th in 2017
  • Google Analytics: 21126819-1
WebFlyer :: The Frequent Flyer Authority
http://pageoverview.com/website-report/webflyer.com
The leading source on the web for travelers interested in learning about the best travel deals on the web and managing reward miles. WebFlyer.com has consistently been named a Top 100 website by PC Magazine.
  • Expected expiration: April 28th in 2022
  • Creation date: April 27th in 1995
  • Renew date: March 15th in 2017
  • Google Analytics: 317212-2
  • Adsense ID: pub-8468691900294319
Barbells Bikes and Bones | "During the four month ride, 1500 children, teenagers and adults in the USA with blood cell cancer will receive a blood stem cell transplant from a volunteer donor. That is nearly 1 transplant for every two miles, and there is another patient during that same span, who can't find a matched donor. Support for the NMDP will make more donors available, and advance research needed to make transplants more available and safer for all." Dr. Edmund Waller, Director, Bone Marrow and Stem Cell Transplant Program, Winship Cancer Institute of Emory University
http://pageoverview.com/website-report/barbellsbikesandbones.com
"During the four month ride, 1500 children, teenagers and adults in the USA with blood cell cancer will receive a blood stem cell transplant from a volunteer donor. That is nearly 1 transplant for every two miles, and there is another patient during that same span, who can't find a matched donor. Support for the NMDP will make more donors available, and advance research needed to make transplants more available and safer for all." Dr. Edmund Waller, Director, Bone Marrow and Stem Cell Transplant Program, Winship Cancer Institute of Emory University
  • Expected expiration: October 20th in 2018
  • Creation date: October 20th in 2014
  • Renew date: September 24th in 2017
  • Google Analytics: 52447-2
Free Web Hosting, Domain Hosting, Reliable Web Hosting Provider, Domain registration, Inexpensive, Low Cost, Affordable, Reseller Program, PHP, MySQL, Linux, Ecommerce
http://pageoverview.com/website-report/miles-iwes.com
  • Expected expiration: July 11th in 2018
  • Creation date: July 11th in 2015
  • Renew date: July 14th in 2016
Windows Uninstaller - Unwanted Windows Program Uninstall/Removal Guides
http://pageoverview.com/website-report/windowsuninstaller.org
  • Expected expiration: June 10th in 2017
  • Creation date: June 10th in 2011
  • Renew date: January 10th in 2017
  • Google Plus Account: 117220213658037743866
Track frequent flyer reward programs and plan your travel
http://pageoverview.com/website-report/awardwallet.com
AwardWallet helps you track frequent flyer miles and hotel points as well as book reward tickets.
  • Expected expiration: July 15th in 2021
  • Creation date: July 15th in 2004
  • Renew date: December 25th in 2011
  • Google Analytics: 74302-3
Language Courses & Study Abroad Programs
http://pageoverview.com/website-report/languageinternational.com
Find and compare 1000's of study abroad programs and language courses at Language International. Register online and get low prices, guaranteed.
  • Expected expiration: May 31st in 2018
  • Creation date: May 31st in 2004
  • Renew date: November 3rd in 2014
LT1 PCM Tuning - Welcome!
http://pageoverview.com/website-report/lt1pcmtuning.com
Free LT1/L99 PCM tuning info & inexpensive tuning service!
  • Expected expiration: August 23rd in 2017
  • Creation date: August 23rd in 2007
  • Renew date: August 24th in 2016
Earn MileagePlus Frequent Flyer Miles | United Airlines
http://pageoverview.com/website-report/mileageplus.com
Earn frequent flyer miles with MileagePlus, the award winning frequent flyer program from United Airlines.
  • Expected expiration: May 9th in 2017
  • Creation date: May 8th in 1996
  • Renew date: August 17th in 2016
airmilesme.com
http://pageoverview.com/website-report/airmilesme.com
Welcome to Air Miles, the regions most exciting loyalty programme
  • Expected expiration: February 4th in 2018
  • Creation date: February 4th in 2001
  • Renew date: January 12th in 2015
  • Google Analytics: 73557853-3
Idaho STAR - Preparing new and experienced riders with the skills and knowledge for safe riding
http://pageoverview.com/website-report/idahostar.org
Idaho's motorcycle rider training program. We offer courses for every level of rider. Whether you have ridden thousands of miles, or have never even sat on a motorcycle, Idaho STAR has a course to fit your needs.
  • Expected expiration: October 5th in 2024
  • Creation date: October 5th in 2001
  • Renew date: March 13th in 2015
  • Google Analytics: 27540786-2
RBL Rewards Portal
http://pageoverview.com/website-report/rblrewards.com
RBLUI is a one-stop-shop that enables members to collaborate and pool their frequent flyer miles, hotel points, reward points, credit card points and points from many other loyalty programs, into EasyPoints or vice versa.
  • Expected expiration: April 29th in 2019
  • Creation date: April 29th in 2014
  • Renew date: March 12th in 2017
  • Google Analytics: 60124589-1
Reno Running and Fitness — Enjoy the miles…
http://pageoverview.com/website-report/renorunningandfitness.com
Reno Running and Fitness is a personalized fitness coaching program. The coaching program will provide personalized weekly training programs, group runs, a lecture series and social and mental support to enable all levels of athletes to successfully complete a variety of planned events. The training programs include beginning running programs, 10k training programs, half marathon training programs and marathon training programs.
  • Expected expiration: May 9th in 2018
  • Creation date: May 9th in 2008
  • Renew date: May 27th in 2017
  • Google Analytics: 4373685-1
pointup.ch das Kreditkarten-Bonusprogramm
http://pageoverview.com/website-report/pointup.ch
pointup ist ein Bonusprogramm der Kreditkarten von Swisscard AECS GmbH. Hier bestellen. pointup bonus programme - for credit cards issued by Credit Suisse.
    30K: see miles for any flight in the world
    http://pageoverview.com/website-report/30k.com
    We compute frequent flyer miles and loyalty benefits for any flight in the world
    • Expected expiration: September 19th in 2022
    • Creation date: March 16th in 2004
    • Renew date: April 29th in 2015
    • Google Analytics: 61776084-1
    • Google Plus Account: +30kdotcom
    Credit Mileage | How Many Miles | Every Frequent Flyer Program
    http://pageoverview.com/website-report/creditmileage.com
    Find the best frequent flyer program for every flight. Credit Mileage shows you the number of miles you earn on any frequent flyer program!
    • Expected expiration: March 2nd in 2018
    • Creation date: March 2nd in 2017
    • Renew date: March 2nd in 2017
    RewardsPlus │ Marriott Rewards │ United MileagePlus
    http://pageoverview.com/website-report/mrrewardsplus.com
    • Expected expiration: March 12th in 2019
    • Creation date: March 12th in 2015
    • Renew date: March 8th in 2017
    • Google Analytics: 1266667-49
    Home | The Kenyan Way
    http://pageoverview.com/website-report/kenyanway.com
    The Kenyan Way is Houston's premier training program for runners of all abilities. Are you trying to qualify for Boston, improve your 5K time, complete the Houston Half or full Marathon then we are the training program for you. If you can jog 3 miles around Memorial Park then you can do our program. Kenyan Way is dedicated to supporting you all the way to the finish line.
    • Expected expiration: February 18th in 2018
    • Creation date: February 18th in 2000
    • Renew date: August 30th in 2016
    • Google Analytics: 30721976-1
    Way to Go! Club
    http://pageoverview.com/website-report/waytogodurango.com
    A point rewards program, similar to airline miles, that allows you to earn milestone gifts and points rewards as you enjoy all the other benefits of sustainable transportation.
    • Expected expiration: July 7th in 2022
    • Creation date: July 7th in 2015
    • Renew date: July 14th in 2017
    California Road Charge Pilot Program
    http://pageoverview.com/website-report/californiaroadchargepilot.com
    Join the California Road Charge Project to share your love for California’s roads and to help shape the future of sustainable transportation in our state.
    • Expected expiration: March 16th in 2020
    • Creation date: March 16th in 2015
    • Renew date: September 23rd in 2016
    • Google Analytics: 71990210-1
    • Google Plus Account: 117673037788340435935
    윈터한국어학원 韓国語学堂 韩国语学堂 Korean Language Institute
    http://pageoverview.com/website-report/winterkorean.com
    basic Korean, intensive Korean language program, Korean academy, Korean class, Korean classes, Korean class Hongdae, korean conversation lessons, korean course, Korean education, Korean institution, Korean language, korean language class, Korean language classes, Korean language education, korean language institute in korea, korean language lessons, Korean language program, korean language school, Korean learning, Korean tutor, Korean writing, learn how to speak Korean, learn in korean learn, Korean learn, Korean basic language, learn Korean basics, study Korean in Korea, TOPIK, ybm 한국어 학원, yonsei university korean language institute, 한국어 출강, 한국어 개인수업, 서울 외국인 한국어학원, 신촌 한국어학원, 외국인 한국어공부, 외국인한국어학원, 중국 한국어 학원, 한국어과외, 한국어 어학원, 한국어학원, 한국어 학원 강남, 한국어 학원 서울, 한국어학원 추천, 한국어학원 홍대, 홍대 외국인 한국어학원, Shinchon Korean class, Shinchon Korean lesson, TOPIK考试班, topik能力考试, YBM한국어학원, 初级韩语口语学习, 加油 韩语怎么说, 基础 韩国语, 学 韩国语, 延世大学留学费用, 延世大学韩国语学堂, 弘大的韩文, 弘大韩文, 怎么学好韩国语, 我要去弘大 韩语, 新村弘大, 日常韩语口语, 标准 韩国语, 韩国topik考试, 韩国topik考试时间, 韩国topik考试真题, 韩国口语基础, 韩国常用口语, 韩国弘大 韩语, 韩国语 入门, 韩国语 单词, 韩国语 发音, 韩国语 学习, 韩国语 翻译, 韩国语 视频, 韩国语topik考试报名, 韩国语topik考试真题, 韩国语发音表, 韩国语口语入门, 韩国语口语教程, 韩国语口语教程 延世, 韩国语口语教程中级, 韩国语口语教程中级下, 韩国语基础语法, 韩国语学习, 韩国语学院 首尔, 韩国语学院哪个好, 韩国语学院多少钱, 韩国语学院学费, 韩国语教程, 韩国语能力考试, 韩国语能力考试 topik, 韩国首尔大学语学院, 韩语topik中级词汇, 韩语topik初级真题, 韩语topik初级语法, 韩语TOPIK考试班, 韩语口语班, 韩语基本口语, 韩语基础语法, 韩语学习培训班, 韩语情景对话, 韩语语法, 韩语语法基础知识, 首尔大学韩国语, 首尔韩国语学院, 韓國語文能力測驗-TOPIK, 가나다 한국어 학원, 무료한국어수업, 베스트프렌드 한국어학원, 서울 외국인 한국어학원, 서울 홍대 한국어학원, 신촌 한국어, 종로 한국어학원, 출강 한국어 학원, 홍대 한국어, ソウル 弘大, ソウル韓国語学院, 国語留学 格安, 延世韓国語学堂, 弘大 韓国語学堂, 弘大 韓国語学堂授業, 弘大 韓国語学堂短期, 弘大 韓国語学院, 弘大 韓国語敎室, 弘大 韓国語留学 学校, 韓国語 topik, 韓国語 topik 3級, 韓国語 topik 4級, 韓国語 topik 5級, 韓国語 topik 6級, 韓国語 topik テキスト, 韓国語 topik 勉強, 韓国語 topik 単語, 韓国語 topik 対策, 韓国語 topik 本, 韓国語 topik 講座, 韓国語 topik 過去問, 韓国語 トピック, 韓国語 トピック 初級, 韓国語 トピック試験, 韓国語 発音, 韓国語会話, 韓国語会話教室, 韓国語会話練習, 韓国語学堂, 韓国語学堂 おすすめ, 韓国語学堂 留学, 韓国語学堂 費用, 韓国語学校 ソウル, 韓国語学習, 韓国語学習ジャーナルhana, 韓国語学院, 韓国語学院 ソウル, 韓国語学院 韓国, 韓国語授業, 韓国語授業 時間, 韓国語授業料, 韓国語敎室, 韓国語留学, 韓国語留学 1ヶ月, 韓国語留学 ソウル, 韓国語留学 学校, 韓国語留学 短期, 韓国語留学 費用, 韓国語留学ブログ, 韓国語短期, 韓国語短期留学, 韓国語短期留学 2週間, 韓国語短期留学 一週間
    • Expected expiration: May 13th in 2019
    • Creation date: May 13th in 2016
    • Renew date: May 31st in 2016
    • Google Analytics: 79005487-1
    Marriott Hotel Rewards | Earn & Redeem Marriott Reward Points
    http://pageoverview.com/website-report/marriottrewards.com
    Learn about hotel rewards programs and member benefits at Marriott.com so you can start earning points and miles today.
    • Expected expiration: November 14th in 2018
    • Creation date: November 15th in 1996
    • Renew date: November 10th in 2016
    Crossword Solver | Solver-crossword.com
    http://pageoverview.com/website-report/solver-crossword.com
    The principle of work is very simple, you indicate which letters you have and the program provides you with possible crossword puzzle answers. On our official
    • Expected expiration: October 14th in 2018
    • Creation date: October 14th in 2016
    • Renew date: October 16th in 2017
    • Google Analytics: 104803103-1
    Apply | Lutsey Waseda Farms Wisconsin Agricultural Scholarship
    http://pageoverview.com/website-report/lutsey.org
    The Thomas H. Lutsey Waseda Farms Scholarship is open to all high schools within 150 miles of Green Bay WI and is offered to students going into any four year college program.
    • Expected expiration: June 25th in 2018
    • Creation date: June 25th in 2002
    • Renew date: June 26th in 2017
    • Google Analytics: 89108562-1
    PointsForTrips.com: Plan Your Next Trip Using Points and Miles
    http://pageoverview.com/website-report/pointsfortrips.com
    Want to travel more often for less money? Start learning and sharing award travel strategies to do just that and so much more at PointsForTrips.com.
    • Expected expiration: July 22nd in 2018
    • Creation date: July 22nd in 2015
    • Renew date: July 5th in 2017
    • Google Analytics: 65731532-1
    Chicago Park District - Home Page
    http://pageoverview.com/website-report/chicagoparkdistrict.com
    The Chicago Park District is the largest municipal park manager in the nation and owner of more than 8,100 acres of green space. We invite you to take in a concert or a movie at one of our 580 parks, to expand your horizons by registering for one of our thousands of programs offered throughout our 260 field houses, to get a great workout indoors at one of our state-of-the-art fitness centers, or outdoors along Lake Michigan’s 26 miles of pristine lakefront, or enjoy nature with a peaceful visit
    • Expected expiration: April 7th in 2018
    • Creation date: April 8th in 1998
    • Renew date: April 6th in 2017
    • Google Analytics: 1039652-1
    • AddThis User: ra-51db0fa413190d1e
    Halifax Paving Services | One Call Paving Ltd.
    http://pageoverview.com/website-report/one-call.ca
    Premier Paving Company that provides quality workmanship at competitive rates. Seniors Discount. Written Guarantee. Air Miles Reward Program. Call Us For A Free Consultation Today !
    • Expected expiration: July 10th in 2018
    • Creation date: July 10th in 2013
    • Renew date: August 24th in 2017
    • Google Analytics: 50621018-13
    • Google Plus Account: +OneCallPavingLimtedDartmouth
    Rocketmiles - Book Hotels Earn Thousands of Frequent Flyer Miles
    http://pageoverview.com/website-report/rocketmiles.com
    Book hotels and earn thousands of frequent flyer miles from Aeroplan, AirAsia BIG, airberlin topbonus, Alaska Airlines Mileage Plan, Alitalia MilleMiglia, Amazon.com Gift Card, American Airlines AAdvantage program, American Airlines Business Extra®, Amtrak Guest Rewards, Asia Miles, Atlasmiles, Avianca LifeMiles, Avios Travel Rewards Programme, British Airways Executive Club, Club Premier Aeromexico, Ethiopian Airlines ShebaMiles, Etihad Guest, Finnair Plus, Flying Blue, Frontier EarlyReturns, Hainan Airlines Fortune Wings Club, HawaiianMiles, JetBlue TrueBlue, JetPrivilege JPMiles, Kuwait Airways Oasis Club, Malaysia Airlines Enrich, Norwegian Reward, Oman Air Sindbad, Qatar Airways Privilege Club, Rakuten Super Points, Royal Jordanian Royal Plus, Saudi Arabian Airlines Alfursan, Singapore Airlines KrisFlyer, South African Airways Voyager, Southwest Rapid Rewards, TudoAzul, Turkish Airlines Miles&Smiles, United MileagePlus, Virgin America Elevate, and Virgin Atlantic Flying Club.
    • Expected expiration: November 2nd in 2026
    • Creation date: November 2nd in 2012
    • Renew date: November 3rd in 2016
    Tim Heuer's Blog
    http://pageoverview.com/website-report/timheuer.com
    The web site and blog of Tim Heuer, Program Manager for Microsoft XAML and author of Callisto, a WinRT XAML Toolkit. A resource to learn how to develop software with XAML technologies. This blog provides information on how to get started with XAML, Silverlight, and learn the latest news and update from the XAML team itself. Subscribe for real-time updates to Windows app development.
    • Expected expiration: May 23rd in 2018
    • Creation date: May 23rd in 2001
    • Renew date: April 24th in 2017
    • Google Analytics: 80435-5
    • Adsense ID: pub-8027627381168997
    e-Miles: Earn miles for free and redeem towards your favorite reward program
    http://pageoverview.com/website-report/e-miles.com
    e-Miles: Earn miles for free and redeem towards your favorite reward program
    • Expected expiration: February 3rd in 2018
    • Creation date: February 2nd in 1996
    • Renew date: December 30th in 2016
    • Google Analytics: 23030897-1
    Travel Planning Tools
    http://pageoverview.com/website-report/wandr.me
    Airline & hotel rate and inventory tools for freqent travelers. UNESCO World Heritage Sites, too.
    • Expected expiration: December 16th in 2017
    • Creation date: December 16th in 2010
    • Renew date: March 26th in 2012
    • Google Plus Account: +WandrMe
    • AddThis User: ra-4f875950270aa2a0
    • Adsense ID: pub-4105284808417049
    • Google Analytics: 6504374-5
    LPAAS - - Partner Login
    http://pageoverview.com/website-report/erlpaas.com
    EasyRewardz is a one-stop-shop that enables members to collaborate and pool their frequent flyer miles, hotel points, reward points, credit card points and points from many other loyalty programs, into EasyPoints or vice versa.
    • Expected expiration: March 5th in 2019
    • Creation date: March 5th in 2015
    • Renew date: March 12th in 2017
    • Google Analytics: 33190210-1
    Hotels - Pointimize
    http://pageoverview.com/website-report/pointimize.com
    Best use of your points and miles. Pointimize helps manage your own frequent flyer and hotel reward programs, compare deals and optimize your travel plans.
    • Expected expiration: October 5th in 2017
    • Creation date: October 5th in 2013
    • Renew date: July 21st in 2016
    • Google Analytics: 81619968-1
    • Google Plus Account: 104109154232884112268
    Air Line Mileage Awards | alaska mileage, alaska mileage program, alaska miles, alaska airline miles
    http://pageoverview.com/website-report/airlinemileageawards.wordpress.com
    alaska mileage, alaska mileage program, alaska miles, alaska airline miles
    • Google Analytics: 52447-2
    LogYourRun.com - Online running log and marathon training programs
    http://pageoverview.com/website-report/logyourrun.com
    log your run is a free online running, exercise and training log which allows you to track your progress and train for events like marathons.
    • Expected expiration: June 15th in 2017
    • Creation date: June 15th in 2006
    • Renew date: March 3rd in 2017
    • Google Analytics: 1164907-1
    RIHEL | Regional Institute for Health and Environmental Leadership
    http://pageoverview.com/website-report/rihel.org
    Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.
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