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Hi, we are Cityden Up, nice to meet you! We are a unique hotel-apartment brand where guests can make the most of their stay. Up revolves around a smart and attractive place where work and life are in perfect balance. We offer flexible and efficient spaces where guests can live, work or relax for a longer period of time. Or just for the weekend. It’s totally up to you.

Ever since we opened Patricias bed and breakfast, we have been committed to provide an excellent service, always thinking about our guests comfort, economy and security. We, the Oliveros Family, started our guest house in guatemala city, more than 7 years ago, as one of the first Bed and Breakfast in the airport area, wich quickly turned into a life style for us. Our Bed and Breakfast was specially designed for travelers looking for a place to stay, at affordable prices withall the basic services for accommodation, and a little more, and so we have evolved on the hotel business, offering more solutions to backpackers, students, travelers, tourists and even business men, that while they are visiting our beautiful country, need a nice place to stay without having to compromise their economy. Our philosophy is and will always be, to serve our guest, in all their needs. That philosophy has proven to work, thus 7 years later, we keep growing more and more, always dedicated toward our commitment

Lab Fiftyfive is a design and development company based in Perth, Australia. We make things for the internet that look and work beautifully

Hi, we’re Chango & Co. We’re based in Brooklyn and we work anywhere our services are needed by nice people with open minds. We combine a heavy dose of personality & decades of experience with our own take on interior design, architecture, custom furniture & millwork design and art curation to create unique & beautiful living spaces that make people smile.

we at errand house spend our time knocking out your to do list. we are here to make your errand time into family time. relax in a spa with a nice massage while we take of your chores. we make you come home to an errand free life.

Ithaca health club, Finger Lakes Fitness, wants you as their newest member. Whether you want to work with a top Ithaca personal trainer or participate in Ithaca bootcamp, Ithaca yoga or just find a nice Ithaca health club... take a look at Finger Lakes Fitness.

I travel for work and for pleasure. And it doesn't make it easy to take a beer with everyone of my friends to update them with my stories. So I thought I would create a blog because a nice picture always tell a lot more than a 1000 words. The links for the last posts…

You work hard, you play hard. So after putting in long hours at the office, it's nice to have everything you need for your adventures right at your fingertips.

Homepage for the Golden Dragon Palace Restaurant Melbourne Australia

About Olivia Olivia is a new, modern, and the first eco-conscious and organic nail salon salon in Baltimore, located at Upper Fells Point, next to famous Johnny Rads Restaurant, founded by two Towson University Graduates, Chin/China Lama & Malati Lama. While in school, Malati got an opportunity to work at T.Rowe Price and John Hopkins. Being in a nail industry for a long time in the neighborhood, they both decided to bring a new change in a neighborhood for a nail salon. Hence, they decided to implement their knowledge they gain through education and work experience in their modern look of nail salon. The familiarity with the area, support and love from their clients from past 8 years gave them to have a nice and sweet move. Sanitation is top priority in Olivia. Anything that can’t be sanitized are either disposed or for you take at home (buffer & nail file). Olivia not only uses organic products for custom manicures and pedicures; it also carries 5-free chemicals (Regular and Gel Polishes) from popular brands, which are favorable for pregnant moms and kids. These polishes nourish your nails and also protect from dehydrations, weakening and staining.   Meaning of Name and Logo Olivia is a word derived from “Olive Tree.” It was originated from Latin. Olivia is popular name from mid century till now. Its the name first universalized by Shakespeare's in his book called "Twelfth Night (Hunter, 2016)."  Since the salon is eco-friendly and based on organic products, it's a perfect fit for the salon's name.  The logo of the salon is for the brand distinctiveness. The Green color Olivia stands for balance, nature, spring, and renaissance. It’s the symbol of prosperity, blossom, and evolution. The leaf symbolizes the Salon is eco-friendly. The Orange color stands for the energy, enthusiasm, happiness, and pledge to caring. So, Olivia represents a perfect caring for its clients using organic products and chemical free polishes under eco-friendly environment.                                                                                                                                        “Just Feel Like Home”  

Hey, we are Inspire IT. We make inspiring software for innovative businesses around the world.

Free Au Pair Family Matching Service, Matching Nice Au Pairs To Families From Around The World Completely Free.

My work: Diaries, Animations, Illustrations & nice ideas.

Banner advertising combined with with nice cash commissions rolled into one great progrm! Free to earn!

Fox in a Box Nice is a new concept,intelligent way of having fun, designed for groups of 2 to 5 people. . Your team has 60 minutes to overcome a mountain of brain twisting puzzles and achieve the mission. The task is simple, yet challenging: you must work as a team to find your way out, and do so in time. You can choose between 3 scenarios : The Banque (mission: steal the diamonds), The Bunker ( mission: stop the bomb), The Zombie Lab ( destroy the zombie virus).You will love to share this experience with your friends, colleagues and family!

Face it, running a business takes your full time and attention. And contending with personal issues does not add to your productivity or your bottom line. Would'nt it be nice to wrap up all the

Digital perm SPECIAL OFFER A digital perm is a new technique of creating a shiny and bouncy wave to your hair. As a new trend-setting hairstyling treatment, the digital perm uses temperature controlled rods that are all powered by a machine with a digital display(hence the name). The biggest difference between other perms techniques and the digital perm is the shape and texture of the wave created. A normal perm is known for creating very tight curls which were very popular in the 1980s and makes the waves more prominent when the hair is wet. A digital perm creates the wave as if you have used a curling iron and makes the wave more prominent when the hair is dry against a normal perm. Digital perms also thermally recondition the hair which is a similar process to a straightening perm. Your hair will often feel softer, smoother and shinier after digital perm treatment. Styling A digital perm makes the hair wavy when it is dry, so you must blow-dry with a hairdryer and use your fingers to twist the curls as it dries. Styling is very easy and if you set your curls in the morning, your style will maintain all day and give you loose waves look. You can also revive your curls during the day simply by twisting them with your fingers. Non suitable hair *High damaged hair (Bleach processed hair) *Very fine hair Q&ADigital_Perm Q, Will a digital perm damage my hair? It always depends on the condition of your hair before the process. Hair actually gets damaged by chemical and heating process anyway but with a digital perm, the thermal reconditions the hair to leave it smooth and shiny. Q, How long does the process take? It normally takes approximately 3 hours depending on the hair condition, length and density. Your hair will need to be cut before the digital perm is created for nicer, cleaner waves. Q, How long does the wave/curls last? It also depends on the condition of your hair and the style that you want to achieve. If the hair condition is good then it normally last around 3 - 6 months. Q, Does a digital perm work on bleached hair? By using a solution for high damaged hair, it is possible to do the digital perm on bleached hair but the results will not be as nice as unbleached hair. Q, Is it suitable for short hair? Digital perm is normally suitable for medium to long hair. If there is not enough length, the digital perm will not be able to create very big waves. Q, Does a digital perm give extra the volume from the roots? Digital perms give only a little volume to the roots. It can not be used too close to your scalp because of safety reasons with the heated rods.

Provigil (modafinil) is a medication that promotes wakefulness. Provigil is used to treat excessive sleepiness caused by sleep apnea, narcolepsy, or shift work sleep disorder.

Dear Everyone Nice to meet you guys. It is our pleasure to have you here today in our shop. We are a professional wedding dresses and prom dresses manufacturer, engaged in the industry for 6 years time. We very love our work, it is because of this love so that we strictly control the quality of each - Online Store Powered by Storenvy

From the start of our project «Homsites», we give to our customers free registration. You can just zaregestriryvatsya, and watch all the events that occur on the site through his office and read the news. We also have a direct link to work through the chat, in which all members of the project will share their experiences. And who's here to make money, then you are welcome. Put his purse $20, by transfer to one of the payment systems. now buy for $ 5 for the site location (position), and at $ 15 30 chips, $0.5, which are then very useful for drawing 50 or $ 100 And later on you with chips, can not very bad, rich. (Stay tuned) with purchased seats for your sites, in this example, $ 5, (one position) starts to go profit, which is equal to 1,5% per day. 30% of them to Reinvest, and 70% to you in the wallet. Upon reaching the purse amount $ 10, you can take them out, or to choose to buy a 2-space for sites, or 20 chips, you decide. If you put just $ 5, his wallet, it does not matter, buy a place in your website, and wake him untwist as much as 150 days, but the profit will come only after the purchase of 30 chips. Can also make a referral link, bring your friends, in this case, we pay you $ 2. In the future, we plan to increase referral to 5% of the money invested. We have reviewed with you 4 - ways to participate in prekte: 1. Watch 2. Earn 3. Promote your site 4. Earn for referring friends. But it's not a chapel. Once a month at the beginning of the month will be a big draw of the sum money. Your office has agreed to remove the button 1 cu. She will work at the start of months. (Stay tuned) Example, agreed to 1000, the draw 1 person wins $ 1,000. Is not it nice to get yourself to the account of $ 1,000! And that's not all! After successful construction of our house «Homsites», we all get the opportunity to sell their seats advertisers, and believe me a lot of money this is, Which will be shared between the parties proekta.Kak build business

מדריך המלצות ודברים טובים בתחומי האופנה, עיצוב, תרבות, נופש, טיפוח וילדים – מהארץ, מהעולם ומרחבי הרשת. איזה מתנה לקנות? לאיזו מסעדה כדאי ללכת? היכנסו לאתר

Lead Academy - Be nice. Work hard. Serve well. Have fun!

Happy Birthday Images Names - Happy Birthday Images Names, happy birthday wallpapers with name wallpaper cave

Official Website of Tony Award winner Kelli O'Hara. Kelli is currently starring in the much anticipated Lincoln Center Theater’s revival of The King & I

Happy Valentine's Day!! When you become a mom, Valentine's Day takes on a whole other meaning. Suddenly, there is more than just one love in your life. And it is your job to honor that love. Gone are the romantic dinners, flowers and candle light! Very rarely will you get whisked off on a romantic get-away weekend. Instead, you will receive dried macaroni necklaces, painted hearts and shiny plastic rings. And oddly enough, these little trinkets will mean more to you than any diamond. Well, almost. How to honor your little one on Valentine's Day? Well, now, that truly is the question. For years I would start the day off for my boys with a special breakfast. When they came running to the breakfast table, they would find a heart-shaped box of chocolates and a gift at their place setting. The gift was always jammie themed – a new pair of pajamas, slippers, a new blanket or a new stuffed animal. Other than baking heart-shaped cookies, and occasionally a desert for dinner, that is really all I ever did for my boys on Valentine's Day. As more and more boys were added to the family, the tradition slowly died out. And so I found myself wondering, what do I do for Valentine's Day this year? If you are in the same boat, fear not!! The day is not done. Try one of these ideas for a last minute Valentine Day surprise – and the ones that require a little more planning can always be tucked away for next year! 21 Ways To Spend Valentine's Day With Your Children 1. Surprise them with a special breakfast. Make it something gooey and sweet! After all, isn't that what this day is all about? Try some cinnamon rolls, monkey break, caramel rolls, muffins or scones. For an extra special treat, serve them cake for breakfast! 2. Give them a themed gift every year. Like I said, I did a pajama theme. But this can be anything. Maybe it's sports related, a game themed gift, bath related or a movie theme. The trick is to keep the same theme every year, but to find a different gift from year to year. 3. Give them a box of chocolate. A traditional touch, for sure. This makes a nice addition to any tradition. 4. Cook dinner together. Cooking dinner together is always fun for the little kids, but as your children get older, it becomes more of a chore. Make it fun by serving a yummy punch or pop, cranking up some music and joking around while you cook! 5. Have a candle light dinner. Younger kids love this one. They know there is something extra special going on when you dim the lights and light a candle. 6. Have a special dinner together. Maybe it's dinner out. Maybe it's a heart-shaped pizza. Or maybe you serve them their favorite pasta. Whatever it is, make it stand out. Serve some sparkling water or juice in a wine glass for kicks! 7. Make it a date night. Take your kids out for dinner and a movie. Or hit the bowling alley or the skating rink. Do something fun as a family. 8. Watch a movie together. Snuggle up together on the couch, pop some popcorn and put on that movie you've been meaning to sit down and watch. Make it a pajama party or slumber party to set it apart from any other movie night. 9. Play a board game together. Let them stay up late and play a game together. Serve some yummy snacks, a special drink and just have fun! 10. Camp out in their bedroom for the night. If you have older kids, play some video games with them until late in to the night. If your kids are younger, sleep on the floor in their room. Have a slumber party together! 11. Surprise them with a special delivery at school. Have some balloons, a cupcake, a flower or something special delivered to your child at school, in front of his or her classmates. 12. Take them out for lunch on their school lunch break. Have them excused over their lunch break and take them someplace special! 13. Have breakfast with them at school. If they eat breakfast at school in the morning, join them! If you can't make breakfast, you can always join them for lunch. 14. Take them away for the weekend. You may no longer be whisked away for a romantic weekend but you sure can kidnap your kids for a weekend away! Surprise them by picking them up from school and darting off for a fun-filled weekend of things they love. 15. Give them a journal you have kept for the past year. Start a journal in January, end it in December, and give it to them as a Valentine's Day gift. Fill the pages with letter of love, funny things they did, things you are proud of, or times you missed them throughout the year. 16. Create a scrapbook for them. There are so many ways to scrapbook now! Create a traditional scrapbook with paper and scissors, create one on-line with Shutterfly or Mixbook, create a book out of your FaceBook Wall or from your instagram account with Chatbook. 17. Have a school skip day and go somewhere fun instead. It's okay, I promise. If you know your child can easily make up the work, skip a day! Go have fun. Everyone deserves a mental health day. ;-) 18. Give them a homemade gift. If you have special talents, such as knitting, painting, making jewelry, etc., use it! Make something special for your child. 19. Visit someone who may be lonely on Valentine's Day. Not everyone is lucky enough to be surrounded by children on Valentine's Day. Take yours to visit someone who might be alone on Valentine's Day. The elderly would be a good place to start – they love little kids! 20. Bake a Valentine treat together. Make some cookies or a cake together. Surprise a loved one with the goodies! 21. Make a Valentine together. It could be any kind of craft or DIY project. Make it together and surprise someone you love with it! Have any more ideas? Share them!

A nice little Web Design company. We build websites. Damn good websites. Check out our work! (Tauranga, NZ)

From 1979, we have been developing total water solution to families. Nowadays, people’s diets are complicated and unhealthy, for us to help people drink safe and mineral water is our goal. Our hard working has updated several water ionizers with newly design and 23 patents. The machines which economic and with high quality is the point for our customers to choose from. Our team includes R&D researchers who work hard to create nice and best part of water ionizer, also our crew members get up each day with one goal in the mind, to make sure Chanson provides the best possible water service to our customers.

We are a team of creative and talented designers, developers, programmers, and marketers which create quality wordpress websites

Nice Menswear is a clothing company allowing student designers the opportunity to have their work showcased in a way that can be expressed each and everyday.

Nice Work is a professional event management company specialising in organising road running events. We organise road running races from 5K to marathon distance on behalf of running clubs, community groups and charities.

Freelance developer available for work on projects with nice people. Specialties: Web, Mobile, .NET, JavaScript, CSS, UX, Umbraco, Sitecore, SCRUM

Welcome to TrafficUneed's Affordable Online Camera Store Offering Camera's, Accessories, Equipment, from Top photographic Brands such as Pentax K-50 DSLR Camera The Pentax K-50 DSLR is a Stunning piece of technology! Pure Quality in your hands!The Control & Functions are easy to use & are nicly explained in the 300 page manual which at first may be overwhelming but is not complicated to follow & comes with the package. The AUTO feature means that for a beginner (like me!) you can get Brilliant results, it also has a lovely viewing screen & a built-in Flash with a clever little pop-up logo which closes with a click in case you would rather use Natural Light for your exposures, it has a Brilliant feature for recording movies etc; and has a rather sensitive microphone if you are recording in stormy conditions but all in all this is a great little Camera which will bring you many hours of pleasure! BUY NOW Meet the Sony WX500 — This Baby Camera with a Big heart gives you absolutely brilliant results with the capability of a Zeiss 30x optical zoom lens. you can carry this little beauty in your pocket thus making sure it's on hand to take those star quality shots in the blink of an eye. the Sony WX500 is a sturdy well made camera with a long lasting battery. The fully charged lithium-ion battery of the WX500 provides enough power to shoot approximately 400 stills or record approximately 75 minutes of movie footage and it's Intelligent Active Mode, featuring Sony's frame-analysis technology and 5-axis7 image stabilisation, compensates for camera shake. meaning, No Blurring of images/video. Another great feature of this grand little camera is it's One Touch Remote and One touch sharing which lets you transfer your Photos and Videos,. Install Play Memories Mobile app to your NFC enable Android smartphone or tablet, to avoid complex set-up sequences and establish wireless connection simply touch your device to the camera. No NFC? No problem. You can also pair the devices manually. BUY NOW Panasonic DMC-GM5KEB-K Compact System Camera with 12-32mm Lens The DMC-GM5KEB-K Compact System Camera is a Magnificant Camera which will have you shooting High Quality images like a Pro once you have it in your hands! Beautifully Compact Camera with a host of features such as an acutely fast Lens which is extremely usedul as it's also a Zoom! Is Fantastic in Low Light & you can take nice sharp images in a room dimly lit at 1/30s, It's other features include, Remote Shooting / Remote View,EasyShare,Geotagging,Instant Transfer,Creative Control,Creative Panorama & Monochrome in Photo Style! BUY NOW Nikon D7200 Digital SLR Camera Body (24.2 MP, Wi-Fi, NFC) 3.2-Inch LCD Screen. This is a professional looking camera with a whole host of settings that are customisable and just perfect for shooting Nature and Wildlife images of great quality and clarity, the same can be said for it's brilliant video feature. With it's built-in WI-FI and NFC it's so easy to upload professional looking images via your smart device, the Nikon D7200 has a good Auto focus which is a great help if you're just learning photography.This camera comes with double SLD slots which insures you have heaps of Memory,built with a durable body which is both dust & weatherproof this excellent camera will have you shooting like a Professional in no time. BUY NOW The Olympus OM-D E-M5 Mark II, Mirrorless digital compact Camera system. This Fantastic Camera presents with a host of improvments, notably with Enhanced 5- axis Image Stabiliser with capabilities for very impressive Video creation. Looking at this camera the first thing that strikes you is it's closeness to the original OM family and all the controls are neatly laid out for easy use so it's almost 2nd nature to operate it at High Speed. The Olympus OM-D E-M5 Mark II is Brilliant for creative High Quality Images & Video alike, with this little Beauty you can create 40 - megapixel Images with Amazing detail, this is aided by the strong 5-axis image stabilisation technology, which eliminates camera-shake in all planes of movement, thereby achieving the equivalent of 5 EV steps faster shutter speed. which is built into the camera body ,so will work when using any lens. with this attractive camera retaining it's family classic good looks and ease of use you can take your photographic skills to the next level. here are a few Features of The Olympus OM-D E-M5 Mark II, 16-Megapixel LIVE MOS sensor,Extremely quick Fast AF,The most powerful* 5-axis in-body Image Stabilization system,Spectacular 40-Megapixel composite still shot capability,Dust, splash and freezeproof housing,1080 Full HD 60p video with flexible frame rates,3” vari-angle touchscreen. BUY NOW Powered by Wind Turbines ©2016 All Rights Reserved http://www.trafficuneed.co.uk

Here you will play the simplest unblocked games, free online games! nice at college, at work or home. scrutinize the USA to relish lots of fun unblocked games.

Call Centre Helper - The leading online Call Centre Magazine. Aimed at giving call centre people up-to-the-minute advice on how to make their businesses work more effectively.

Welcome to Teligent. Work hard, and be nice to people.

Au Pair Family Matching Service, Matching Nice Au Pairs To Families From Around The World.

Everyone in today's world wants to have a nice body and look good, but the majority of people don't spend the time actually doing the work that is necessary to

We work hard and we are nice to people.

Scubashooters is a nice underwater photography community: we share our work, exchange views, take part in contests, but above all we follow our passion and we share it with other users, so...join us!

Northwest Tattoo, located at 142 E 13th Ave Eugene, OR 97401, is a clean high end tattoo and fine art shop in a professional northwest themed environment. Founded by visionary artist and extraordinary water colorist Max VK in 2016. We're Nice!

Google Review "Honda of Kirkland recommended McLeod Auto Body to me, and I'm so glad I went with them! Gary was personable and very nice to work with. He was

This wonderful work of art is a nice possibility to show the principle of tensegrity in the spine

ENEMS MICROSYSTEMS is a renowned research outfit born out of the desire to make research work more easier, simple, faster, and very reliable for researchers at all level. The establishment is dedicated to young researchers (students) who are researching for assignment, seminar, presentation, final year project etc. Enems Microsystems is a nice spot to find…

Bustling taqueria focused on inventive Mexican street eats, plus craft taps & potent margaritas. Work Hard. Be Nice. Eat Burritos.

Busy life? Wouldn't it be nice to have someone else do the nitty-gritty work in planning your next vacation? Diva Cruises is your Raleigh NC Travel Agent.

Hi, nice to meet you in hyperspace! My name is Max and I am a swiss graphic designer. I mostly work in the field of culture, music and art. This is my digital archive.

pendoo free tv smart tv box , it with newest movie , game , music , TV channels , social media apps , kodi with addons per-installed well .and work together with keyboard , gamepad joystick and mouse . one very nice home tv box.

Welcome to 499perday! I hope you will enjoy reading from now on my personal experience related to my "financial online adventure" :) It will be a nice journey and I strongly believe that $499 per day goal it's achievable, having the right information, right attitude and hard work. After many years of trying lots and…

Get ready for our favorite Wookie-Furby! This little guy sings Star Wars music and even belts out that famous Wookie Roar! Furbacca is due to come out

CAKE is a full-service marketing & design firm dedicated to providing beautiful, successful work for all aspects of your business. Check us out—we're nice!

pendoo free tv smart tv box , it with newest movie , game , music , TV channels , social media apps , kodi with addons per-installed well .and work together with keyboard , gamepad joystick and mouse . one very nice home tv box.

Winter Pictures, Christmas pictures, photos and scenes of the winter season

Hello nice people ! Welcome on my portfolio, I hope you will enjoy, cheers! Oops, I forgot. My name’s Nicolas Lanthemann. I’m a 19 years old Interactive Media Designer student in my last year at Eikon in Switzerland. Mostly focused on interactions, I’m looking for opportunities. Feel free to contact me.

Drone Media Solutions offers you quality video footage for a number of applications Gone are the days where the aerial footage you could have of your property, would include paying an arm and a leg for a helicopter, pilot and photographer Simply contact 1-888-488-9557 Or Visit dronemediasolutions.com Our services include the following: Aerial Video and Filmed Tours In the real estate industry, seeing is believing and believing is buying. A large percentage of shoppers do online browsing before they actually go and see the properties. Agents know that properties that don’t have photos on the web, are very difficult to sell. There is nothing worse for a buyer though than going to look at a property and realising that the only nice features of the property are the ones displayed in the photo. The same is true for a buyer who is purchasing from another country, and doesn’t have a full view of what the pros and cons of the properties are. This frustration is eradicated by means of two clever techniques: Aerial Video and Filmed Tours. Aerial Video gives you the opportunity to film the property, as we use drones to do the hard work. In terms of our filmed tours. By using state of the art steady cams, walking from one room to the next is now possible without having to assemble any rigging. We have 100% access to the property this way, which means your future client will as well. This footage will be accessible to your customers 24/7, and at a rate of 85% of customers wanting to see a video first, you cannot afford not to have it done. This virtually puts your buyer in the home. Photography We also offer professional photography that will bring to life anything you need to have photographed, as we not only use qualified photographers, but also incredible equipment. High quality photos are a very good impression to any future customer, as they tend to buy with their eyes first. Promotional Whether you need theatrical trailers or digital photo books, this can be done for you. Having high quality footage is not only important, it is crucial to survive in business today, as the foot traffic to your site drastically increases when you use video. The power of video should never be under-estimated. We offer you Property videos: 1-5 minute property video, edited, with graphics. Delivered in .mp4 format, listing on DMS website, and vimeo-youtube social media distribution. Prices start at $250. Community videos: 2-6 minute multi property, or local community video, including B-roll, edited, with graphics.  Delivered in .mp4 format, listing onDMS website, and vimeo-youtube social media distribution. Prices start at $500 Multi-unit/Apartment video: What you get: Multi-member, whole day production. 2-6 minute complex video, including B-roll, edited, with graphics. Delivered in .mp4 format, and vimeo-youtube social media distribution. Prices start at $1000. Speciality videos: What you get: The options are limitless, let us know what you want. We are ready to make movies! We haven't said no yet! Prices start at $1000.

Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.

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This is a story... Well, more of an interview and insight to an artist.  One who has a story covering more miles than your average musician but one who's journey started as all of ours do. By finding that almost sacred and symbiotic relationship with our instruments.    From one of his earliest memories James Kirby remembers strumming his guitar as his father played away at the keys of a piano and his brother held the rhythm on the drums. But the six string that he now comes to play so magnificently was not his first instrument. From the age of four, James was encouraged to play more classical themed instrumentation such as the Piano, Cello and Viola. Though in hindsight he expresses a thought of not being "as good" at these in comparison to the drums and (of course) the guitar, which were both introduced to him at the age of eight.   The man is a multi-instrumentalist and the refined method in which he now plays (knowingly or not) salutes his introduction to his earlier and more formal instrumentation.   And music, seemingly for him, was not just a stay at home pass time.  Even in earlier days James has been a part of choirs, orchestras and Jazz/Rock and Indie bands. All these styles, settings and genres aided his understanding and development in music... But they were aided too by his natural, almost perfect pitch ear for music and dynamics.    As life went on James came in to the world we all know. One of four letters that binds our lives to paper and restricts our dreams... Work. His music continued as an overlay to the 9-5 lifestyle with regular gigs 5 times a week between Kent and London. Exhausted and shattered from the fine lines between what he did (work) and what he was (a musician) the then suppressed flame of his passion burst beyond its confinement. It was time for for a change and a time to be all that he was. He pushed his music, utilising the 9-5 to get him where he needed.  His efforts were rewarded with a contract to play full time for 18 months in bars, clubs and restaurants in Spain and the middle east. With every note played it seemed he took another step forward and with his new found knowledge and experience a life on the road became a reality rather than a dream. The doors to the UK/Europe tour were opening.    Though playing for a living is James' dream he is a modest and realistic character. He of all people will express that it's not all bright lights and 5 stars... And most of all, it isn't easy.    "It's been an incredible experience! but to say I'm 'Living the dream' is a stretch from the imagination!   The only reason I managed to line up a UK tour off my own back was because I met such amazing people during my time away."    James has no management, no tour group, no investors and no label. He is a man with determination and talent and more so he is one who gives thanks to those who got him where he is  .   So I asked him how he sees today in contrast to how he was when he started out  "I never thought I would ever be doing my music full time, even looking back 2 years ago when I was sat working in an office."  And though there is a surprised and positive shock in the distance travelled to achieve his goals James then brought forward a side so many dismiss from the world of music. At what cost do achieving our dreams come at?  "I gave up everything, a secure job, a nice apartment, relationship and time with family, friends to follow a dream (excuse the cliche) I've had since as long as I can remember."    ladies and gentlemen,  James Kirkby holds a story so many don't see.  Here we have a man who I actually refuse to call a "Guitarist" even with all this hard work in practice and talent... James Kirby IS a Musician! He is a Composer and an Artist!  And he is his own. He has made what once may have seemed impossible an actual life.  Hard work, determination and as you have read, sacrifice.  Admittedly it is not a life of glamour, more so one of a diary, equipment and petrol receipts.   It is a world James himself built and though he gives great thanks and appreciation to those along the way, if you look deep into the core of what he has done, he has done it alone.    This man alone (to me) separates those who want to be musicians from those who actually are! And he is a beacon to those who hold the passion of music as close as each and every drawing breath, that there is a life that can be achieved. And you don't need to bombard labels to do it nor sell your soul. So drop the glam, roll up your sleeves,  definitely drop the ego and get some good old hard graft in.  Throughout history the artists (within and outside the world of music) worth remembering are those who ignored the quick fixes... And James Kirby dare I say... Has right to stand amongst them. If not only for his talent but how he has brought his talent to others.   Again on a personal note his talent and journey always give me pride simply through the fact we share our names.    And there is more to come from James in the near future, from collaborations with other artists to his  own EP and album... And not forgetting another self made European Tour.  So I implore you to look him up, to listen and see him do what he does.  Because by the time he's restrung his guitars, loaded up his equipment he'll be off again effortlessly entertaining the world he's made himself.