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If you want to know more about top men fragrances, check out the latest on some of the top smelling colognes, aftershaves, deodorants, and body washes for men

Guardarefilm.one - dedicato ai Film Streaming, Download link e Serie TV Streaming in Italiano (ITA). Film Streaming Gratis in Altadefinizione via i migliori player: Megadrive, Cloudifer, Openload.

In the late 1990’s David Gluhareff lost over 100 pounds. Dave then became a Certified Personal Trainer with the International Sports Sciences Association (ISSA) and began his career as a Personal Trainer. As a Personal Trainer, Dave has been helping people take charge of their physiques to help them feel, look, and move better through life. Personal Training with Dave Gluhareff is set-up in the following ways: One-on-One, Small Group, Large Group, Virginia Bootcamp Fitness, In-Studio, or Online via the Internet and Phone.

We all have had one at some point of time. A muscle spasm is a common occurrence, when you extend the body under conditions of dehydration and heat, beyond a stage. When undernourished and overworked, running low on energy and fluids, muscles get spasms (short painful contractions). Through this Buzzle article, I provide an overview of the symptoms, causes and treatment strategies to you to heal muscle spasms. Muscle Function Muscles, with their contractile behavior, are primarily accountable for body motions. In ordinary cases, these voluntary muscles start contracting, when the brain sends electrical signals. These motor neurons stimulate the activation of calcium ions, within the cells of a muscle and act as a catalyst. There are two types of proteins within the muscle cells- Myosin and Actin. The release of calcium ions leads to interaction with proteins, which leads to sliding past one another of proteins of these ions. Recapture of ions leads to unlinking again. Muscle Spasm Occasionally, people have an uneasy feeling of tightness in muscles of legs, neck, arms or their back. Sportspersons, athletes or the folks associated with strenuous tasks get cramps in their own muscles. Both these forms are referred to as muscle spasms. Normally it's characterized by an abrupt burst of unpleasant, painful sense. Every muscle in the body is susceptible to muscle spasm, although it's more common in calf muscles or muscles of the back or neck. Muscle will not loosen after sudden stiffening when the body witness's muscle spasm. When it occurs in legs, it's also known as 'Charley Horse'. Normally, these muscle cramps up the crop from the simple fatigue of muscles, after surprising heavy exercise when the muscle is just not habituated to weights that are additional. It can also occur during pregnancy. Yet, there are few instances when disorders or electrolyte imbalances in neuromuscular functions cause spasms. Also, it could be a complication of certain medicines. Spasms can be catalyzed by the sudden moves, especially a sudden, tweaking move. Stretching that is slow and slow will be a successful option in such scenarios. In conditions that are abnormal, unusual contraction action of muscle cells at any period can result in these spasms. There is specific mechanism between the brain and the spinal cord and motor neurons of the central nervous system to regulate contraction activity. Interruption of the system results in a spasm. Being over sensitive, motor neurons may go bizarre in their functioning. Excitement takes place as muscle sheath itself is quite sensitive, without appropriate contraction. Discharged Calcium ions may not get recaptured in time, resulting in protracted contraction of muscles. Possible reasons behind the interruption of brain mechanism include too stress on particular muscles, injured nerve pathways, stroke, trauma, multiple sclerosis, spinal cord injury. Occasionally, nerve damage can result in a long-term shortening of the muscle, into contracture.

Téléchargement et Streaming gratuits de Film complet DVDRiP BluRay Serie HD 720p 1080p Jeux Logiciel Documentaire Musique eBook sur Uptobox, 1Fichier, Uplaoded

Téléchargement et Streaming gratuits de Film complet DVDRiP BluRay Serie HD 720p 1080p Jeux Logiciel Documentaire Musique eBook sur Uptobox, 1Fichier, Uplaoded

Advanced helicopter pilot flight training for the issue of a Private or Commercial Pilot Licence. Helicopter flight training instruction utilizing Robinson 22 and Bell 206 Jet Ranger helicopters prepares our students for longterm careers in the aviation industry. We offer a wide variety of courses such as VFR, IFR, night, and instructor ratings. As a student of our flight program you can expect one on one flight instruction with some of the most experienced flight instructors in the Canadian helicopter industry.

<div> <div> </div> <div> <br> <p>We have many videos available of the Rare Albino White-tailed deer of Northern Wisconsin on YouTube. Check them out. </p> <br> <p><a href="http://www.youtube.com/user/mmnorthwoods" target="_blank" title="Life in the Northwoods YouTube Channel"><img src="http://lifeinthenorthwoods.smugmug.com/photos/i-TLPjNGm/0/O/i-TLPjNGm.png" alt=""> View all of our videos on YouTube</a></p> </div> </div> <div> <div class="addthis_toolbox addthis_default_style"><a class="addthis_button_facebook_like"></a><a class="addthis_button_google_plusone"></a><a class="addthis_button_tweet"></a></div> <h2>Welcome to Our Neck of the Woods</h2> <p>Thanks for viewing our Life in the Northwoods website. We live in Northern Wisconsin in Vilas County near Boulder Junction and are surrounded by lakes, rivers, and wildlife of all kinds. Vilas County is home to some 1320 lakes, which is one of the highest densities of lakes in the world. There are rivers and over 100 lakes within 7 miles of our home which offer some of the most spectacular landscapes a person could ever dream of. We decided to share our " Life in the Northwoods " of Northern Wisconsin with anyone who is interested in nature, wildlife and scenery photography. We hope you enjoy these photos as much as we enjoyed taking them. All photos on this website are available as prints and digital downloads through this website. Just click the Buy button above the photo you like. <br> <br> If you like the photos you see here, you can follow me on Facebook by liking my page at: www.facebook.com/LifeintheNorthwoods <br> <br> ~Michael & Marshia Crowley</p> <br> </div>

Brandenburg UK Ltd are Europes leading manufacturer of professional insect control systems, supplying some of the worlds leading Blue Chip companies.

Breaking Bad RV Tours of Albuquerque. Miss Breaking Bad? Now you can take a 3 hour location tour in the RV just like the one on the show. Re-live the sights and sounds in our fully interactive ,3 hour 20 location Tour. The Breaking Bad Tour includes your favorite locations: Jesse's House, The Dog House, Tucco's, Combo's Corner, The Railyard, RV Junkyard, Los Pollos Hermanano's, Crossroads, Jane's, Denny's, Danny's, The Car Wash, Walt's House, The Super Lab and more. Locations are subject to change and are not guaranteed based on film schedule. You can get out and take pictures at some locations. ​Tour Guides are Actors who actually worked on the show. Win prizes, we will test your knowledge for both shows. ​Price includes light refreshments at a favorite breaking bad location. Locations can change depending on filiming schedule and day. We do not drive by locations while crews are filming Better Call Saul.

FieldFit Gym in Scottsdale, Arizona is a strategically designed fitness training center that specializes in our unique One-On-Some training techniques.

Join over 2 million developers in solving code challenges on HackerRank, one of the best ways to prepare for programming interviews.

Voted Best Cuban Food in Naples for 30 years. Try one of our two locations. Offers traditional Cuban Cuisine with a few twists on some original dishes.

Die DMG MORI AG, früher GILDEMEISTER AG, ist ein weltweit führender Hersteller von spanenden CNC Werkzeugmaschinen und bietet innovative Dienstleistungen für den gesamten Lebenszyklus der Maschinen.

High school students, college students, and alumni: Connect one-on-one to share college & career advice for free.

Divorce and Your Money is your guide to avoiding costly mistakes during divorce. Shawn Leamon, Certified Divorce Financial Analyst and MBA, wants to help you learn the fundamentals of how to get a divorce. Whether you are looking for an uncontested divorce, a do it yourself divorce, or an online divorce, resources are available to offer guidance. Through his divorce podcast and divorce blog, Shawn offers his professional opinion on the best ways to handle the end of your marriage. He covers topics including how to file for divorce, divorcing a narcissist, and finding the best divorce attorney. Even tricky subjects such as a “what is a QDRO?” and “is alimony taxable?” are tackled through these venues. If you need to know what the first steps are or what you should do to head to trial during litigation, you can find resources to give you a step-by-step guide to what comes next. Think of his advice as an alternative to divorce support groups where you can find exactly what you need when you need it. He offers one-on-one divorce coaching to give you a solid grasp on the decisions that are bound to affect your financial future. Before you have a divorce decree in hand, you will likely go through some type of divorce mediation. For any spouse saying, “I want a divorce,” you need to make sure that you are getting the financial future you are entitled to. Do not allow yourself to be blinded by the emotional, legal, and financial burden that divorce can become. Instead, take control of your situation with sage wisdom to help all individuals make better financial decisions for their independent future. If you find yourself asking “where are the best divorce lawyers near me?”, Shawn can help you to recognize the best of the best. Whether you need a divorce in Texas, a divorce in Florida, or a divorce in New York, you will have all the knowledge you need to find the best team of professionals to assist you. You can start from a place of being legally separated or once you have already started to file for divorce using free divorce papers or an attorney. No matter where you or your marriage may be in the process, Shawn Leamon has professional advice to offer your unique situation. A simple no fault divorce or a high-stakes power struggle are all areas he has vast experience with during his work outside of Divorce and Your Money. Let his advice be a guide to help you get all that you need for a secure financial future in your divorce records. It will not make a difference whether you are getting a divorce in Ohio or a divorce in California if you are following the basic principles set out through Divorce and Your Money’s divorce blog, divorce podcast, and divorce coaching.

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Mesgarzadeh Co. is one of the major exporters in fine exquisite rugs.

Join Brenton Film’s online silent film community – articles, news, reviews, interviews, giveaways, chat forums and a worldwide events calendar!

Humility of Mary Volunteer Service. HM Volunteers serve for one year. Some summer short term volunteer experiences available. Immersion experiences for college and high school students. Southern Florida and northeastern Ohio.

Happy Valentine's Day!! When you become a mom, Valentine's Day takes on a whole other meaning. Suddenly, there is more than just one love in your life. And it is your job to honor that love. Gone are the romantic dinners, flowers and candle light! Very rarely will you get whisked off on a romantic get-away weekend. Instead, you will receive dried macaroni necklaces, painted hearts and shiny plastic rings. And oddly enough, these little trinkets will mean more to you than any diamond. Well, almost. How to honor your little one on Valentine's Day? Well, now, that truly is the question. For years I would start the day off for my boys with a special breakfast. When they came running to the breakfast table, they would find a heart-shaped box of chocolates and a gift at their place setting. The gift was always jammie themed – a new pair of pajamas, slippers, a new blanket or a new stuffed animal. Other than baking heart-shaped cookies, and occasionally a desert for dinner, that is really all I ever did for my boys on Valentine's Day. As more and more boys were added to the family, the tradition slowly died out. And so I found myself wondering, what do I do for Valentine's Day this year? If you are in the same boat, fear not!! The day is not done. Try one of these ideas for a last minute Valentine Day surprise – and the ones that require a little more planning can always be tucked away for next year! 21 Ways To Spend Valentine's Day With Your Children 1. Surprise them with a special breakfast. Make it something gooey and sweet! After all, isn't that what this day is all about? Try some cinnamon rolls, monkey break, caramel rolls, muffins or scones. For an extra special treat, serve them cake for breakfast! 2. Give them a themed gift every year. Like I said, I did a pajama theme. But this can be anything. Maybe it's sports related, a game themed gift, bath related or a movie theme. The trick is to keep the same theme every year, but to find a different gift from year to year. 3. Give them a box of chocolate. A traditional touch, for sure. This makes a nice addition to any tradition. 4. Cook dinner together. Cooking dinner together is always fun for the little kids, but as your children get older, it becomes more of a chore. Make it fun by serving a yummy punch or pop, cranking up some music and joking around while you cook! 5. Have a candle light dinner. Younger kids love this one. They know there is something extra special going on when you dim the lights and light a candle. 6. Have a special dinner together. Maybe it's dinner out. Maybe it's a heart-shaped pizza. Or maybe you serve them their favorite pasta. Whatever it is, make it stand out. Serve some sparkling water or juice in a wine glass for kicks! 7. Make it a date night. Take your kids out for dinner and a movie. Or hit the bowling alley or the skating rink. Do something fun as a family. 8. Watch a movie together. Snuggle up together on the couch, pop some popcorn and put on that movie you've been meaning to sit down and watch. Make it a pajama party or slumber party to set it apart from any other movie night. 9. Play a board game together. Let them stay up late and play a game together. Serve some yummy snacks, a special drink and just have fun! 10. Camp out in their bedroom for the night. If you have older kids, play some video games with them until late in to the night. If your kids are younger, sleep on the floor in their room. Have a slumber party together! 11. Surprise them with a special delivery at school. Have some balloons, a cupcake, a flower or something special delivered to your child at school, in front of his or her classmates. 12. Take them out for lunch on their school lunch break. Have them excused over their lunch break and take them someplace special! 13. Have breakfast with them at school. If they eat breakfast at school in the morning, join them! If you can't make breakfast, you can always join them for lunch. 14. Take them away for the weekend. You may no longer be whisked away for a romantic weekend but you sure can kidnap your kids for a weekend away! Surprise them by picking them up from school and darting off for a fun-filled weekend of things they love. 15. Give them a journal you have kept for the past year. Start a journal in January, end it in December, and give it to them as a Valentine's Day gift. Fill the pages with letter of love, funny things they did, things you are proud of, or times you missed them throughout the year. 16. Create a scrapbook for them. There are so many ways to scrapbook now! Create a traditional scrapbook with paper and scissors, create one on-line with Shutterfly or Mixbook, create a book out of your FaceBook Wall or from your instagram account with Chatbook. 17. Have a school skip day and go somewhere fun instead. It's okay, I promise. If you know your child can easily make up the work, skip a day! Go have fun. Everyone deserves a mental health day. ;-) 18. Give them a homemade gift. If you have special talents, such as knitting, painting, making jewelry, etc., use it! Make something special for your child. 19. Visit someone who may be lonely on Valentine's Day. Not everyone is lucky enough to be surrounded by children on Valentine's Day. Take yours to visit someone who might be alone on Valentine's Day. The elderly would be a good place to start – they love little kids! 20. Bake a Valentine treat together. Make some cookies or a cake together. Surprise a loved one with the goodies! 21. Make a Valentine together. It could be any kind of craft or DIY project. Make it together and surprise someone you love with it! Have any more ideas? Share them!

Figuring out my purpose as a mom, wife and nurse. One disaster at a time.

Shephard Occasion offer 5 star luxury concierge services in Toronto and offer you some ideas to enjoy your family or business stay at luxury 5 star Hotel in Canada & around the world.

Your IQ, personality and aptitude determine your future success and happiness. The Oxford Capacity Analysis has benefited millions of people since 1960. It is the only test of its kind that delivers measurable, accurate analysis, followed by one-on-one consultation with practical recommendations tailored to your needs, based on your results. You are a unique individual with your own personality traits—some of these traits enable you to achieve great things in life, and others can seem to hold you back and ultimately stifle your true potential.

Clay Banks Studio International is home to some of the best acting classes in Los Angeles. Founded by SAG-AFTRA Master Coach Clay Banks, CBSI offers on-camera

Hardware One revolves around hardware news, reviews as well as gaming information. This great resource is updated daily with some of the best leading news from all around the Internet.

At Burke, Warren, MacKay & Serritella, P.C., our attorneys help with some of the most pressing legal concerns confronting business today in Chicago&apos;s legal market. We commit to our clients the highest level of professional service with emphasis on one-on-one personal attention.At Burke, Warren, MacKay & Serritella, P.C., our attorneys help with some of the most pressing legal concerns confronting business today in Chicago&apos;s legal market. We commit to our clients the highest level of professional service with emphasis on one-on-one personal attention.

Your IQ, personality and aptitude determine your future success and happiness. The Oxford Capacity Analysis has benefited millions of people since 1960. It is the only test of its kind that delivers measurable, accurate analysis, followed by one-on-one consultation with practical recommendations tailored to your needs, based on your results. You are a unique individual with your own personality traits—some of these traits enable you to achieve great things in life, and others can seem to hold you back and ultimately stifle your true potential.

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Get your run in and learn about the city! Pittsburgh Running Tours offers running tours in various neighborhoods around Pittsburgh. We'll show you where to run in Pittsburgh, take you on a run on some of the best running trails in the city, and tell you about the history of the 'burgh. Visit us for all things running in Pittsburgh! One of the most unique and fun things to do in Pittsburgh.

Get the job done in 20 seconds with Kneget! Find a handyman or become one. Earn some extra money as a dog walker, yard help, repairs or installation help.

DocedgeKolkata is a combination of one-on-one training, group discussions and individual mentoring of filmmakers. The exposure widens the further latitude of creative input as world’s some of the best creative documentaries are screened, discussed and analyzed. Participants are nurtured in pitch labs by experienced tutors/filmmakers of international reckoning. The special aspect of knowledge sharing is further extended by analyses and down-to-earth input on global landscape of co-funding partnership. Docedge invites global Foundations dedicated to develop creative storytelling skill and broadcasters look for innovative content of universal appeal. The forum finally puts together filmmakers and broadcasters face to face in a public pitching forum. The pitching sessions are the finale of the forum where potential collaborators work with filmmakers for future realization of the proposed films with logistic and creative support. DocedgeKolkata is also an inestimable platform for international networking.

JumpStartFM is a one-month, online course for FileMaker developers taught by some of the most respected developers in the field. The instructors have designed a set of 'hands-on' projects that -- after an initial one-on-one program planning – will be tailored to your skill level and desired learning outcomes

FIGHTBALL - THE WORLD'S MOST INTENSE ONE-ON-ONE BASKETBALL COMPETITION. BALL HARD

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Sendokai Champions, the new animation serie on ClanTV: Zak, Cloe, Kiet and Fenzy are four guys from Earth unpopular and no talent for the sport. One day some bracelets that are transported to another dimension. There Tänpo know the teacher, who explains that the rule of the Zorn is conquering all dimensions of the Multiverse. The Earth is in danger and, if they want to save, there is only one way: they will have to overcome their weaknesses, learn the art of Sendokai to become warriors and win the Grand Tournament of the Multiverse.

My Story and How I Started My name is Jason R. Samy. I’ve been taking pictures as long as I can remember, but I got my first experience with a 35mm SLR in my early adult life. Over time I converted to digital and I haven't ever looked back. My portfolio displays many styles of photography that I’ve learned over the years and I continue to expedient with different techniques. I started off shooting anything in front of me, but ask anyone who knows me; I’m rarely without my camera. Outside of taking pictures of my friends, family, and things around me, I started shooting different dance events and shows. That got me started on some portrait and portfolio work. And this eventually led to my first engagement and wedding shoots. I can say because of my experiences, that i am somewhat a “jack of all trades” kind of photographer. I am still striving to find my niche in photography and learn with every push of the trigger on my camera, but I love to photograph everything. A lot of events in life happen in the blink of an eye, and photos are once in a life time moments that I like to capture and share with everyone. Photography started as a hobby for me, and as lucky as it sounds to some, it is now a passion that I get paid to do. Booking, Contacting, and Information I have my own equipment; everything from cameras, flashes, and backdrops. I’m available for location shoots and have access to a studio if necessary. If the event/shoot requires more then one photographer, I can have a 2nd or 3rd photographer if wanted, or needed. I can also provide hair and makeup artist(s) if needed. *Weddings - I work directly with many other highly recommended DJs, hair and makeup artists and will provide links to websites and samples for packaging deals and discounts. If you would like me cover your event or take your photos, please contact me for pricing and availability. Email: [email protected] Phone: 408.805.JRS1 - (408.805.5771) Thank you for visiting my page and viewing my photos!

Bob Evans Bio Bob comes from a background of, perhaps one of the most creative professions, engineering. Some may think that this is not such an obvious background for an artist, however, all good engineers know that creating something from nothing gives you tremendous creative rush and oft times you find that the best engineers are frequently very accomplished musicians, artists and in my case, photographers.. Landscape Photography of Bob Evans A late comer to art photography Bob spent his early career working in engineering designing lifesciences equipment and then latterly moving into general management. During this time he and his family have lived in England, Florida, New York and latterly in Massachusetts. Bob travels frequently on business and always takes a camera with him as you never know what that perfect image will appear. During this time he had a very active interest in photography, probably coming from his father who is also an accomplished photographer. Over the years as he honed his expertise he found that what could best be loosely described as ‘landscape’ was his metier. Particularly in the abstraction from reality of key elements helped by almost exclusive use of black and white. Influences Early influences were Fay Godwin, a very accomplished english landscape photographer, sadly no longer with us. Her work evokes a deep empathy with the land and her keen eye and technical skill inspired him greatly. (http://en.wikipedia.org/wiki/Fay_Godwin). Ansel Adams whose images of Yosemite and the American West together with the deep technical knowledge and skill in producing the finished print and treating the entire process as a pre-visualised expression was particularly welcome. Bill Brandt and Weegee, where the technical element was secondary to the image and the emotions evoked by them. Similarly with Cartier Bresson and his ‘decisive moment’, although Bob has never particularly focused on people photographs, on the occasions he has you can most defiantly see there influences, as shown in the 'people' gallery. Photo’s by Bob Evans Building on that creative engineering background Bob continued to hone his his technical skill and artistic eye. An early Nikon fan, Bob’s first ‘proper’ camera was an Nikon FM, an excellent manual workhorse that was used extensively. Over the years Bob has used many other cameras. For those ‘decisive moment’ shots he always carried a Minox 35GT, usually loaded with Ilford HP5. For his main camera he rapidly moved beyond 35mm and whilst he was using film his preferred outfit was a Bronica ETRS and then moved to a Mamiya RB67 and a home made 5x4. All of his darkroom work was done at home with a full setup for black and white and colour and many happy hours spent in the darkroom. Ilford was the brand of choice for monochrome work usually FP4 for larger formats and HP5 for 35mm both developed in ID11. This background in the craft of photography certainly helped in the transition to digital and he now spends more time in front of the computer then he ever did in the darkroom! he now uses Nikon systems exclusively, keeping an old D100 for Infra Red images, which have always been an interest to him. Perhaps this is driven by the abstraction from reality aspect of Bobs work which is so prevalent in his work. Having an eye for an image that would tell a story Bob has a key guideline that he rigorously applies, no manipulation of the subject is allowed. Bob strongly believes in taking the subject ‘as-is’ no posing of subjects, moving items etc. He greatly admires photographers who are expert in that technique, however, for himself it is capturing the essential essence of the subject matter that is vital to him. Bob has had his work published in the national press in England covering news events as well as having several shows in both the UK and in New York and has recently decided to move onto the web. He is a keen member of the Blackstone Valley Art Association and Arts Worcester and as well as photography he is also a keen sculptor and abstract painter as shown in the art gallery.

Patently Apple is an Apple Inc. centric blog focused on dissecting Apple's latest Intellectual Property. We mainly report on Apple's patent applications, granted patents and trademark filings that have been published by the US Patent and Trademark Office. Our reports are full of inventive images that bring each and every invention come to life. To round off our site, we report on some of Apple's legal cases relating to intellectual property and post a number of special reports each year to spice things up. If you're one of those who happen to enjoy reading in-depth reports, then Patently Apple is definitely worth investigating.

If you'd like to get in shape, improve your fitness, lose weight or just have some fun, Cardio Core Fitness has the perfect class for you. You can get fit, energised and renewed with our boxercise and pilates classes, or for a little more help you can get one on one personal training to identify your fitness goals and make them a reality.

BlockBox is a multiworld server that currently offers creative and survival gamemodes, with more coming soon. Our goal is to provide a fun, stable, intuitive server experience and leave the rest to our players. Our grief and PvP are prohibited in the survival world, for those who want to enjoy Minecraft without worrying about being killed or raided by other players and losing all their hard-earned possessions. BlockBox is a public server open to all players, however some conversation or content on the server may be offensive to players under the age of 13. We consider our friendly, talented, and often goofy community one of the best things we have to offer, and we hope to see it continue to flourish.

Opera Coast is hosting an epic European adventure tour, and we want you to join us! We will be visiting some really awesome cities, pranking, going on adventures and hosting meet-and-greets with the YouTube community!

Find cheap flights and save money on airline tickets to every destination in the world at Cheapflights.com. Whether you already know where and when you want to travel, or are just seeking some inspiration, Cheapflights.com is the perfect place to search for airfares, hotels, and rental cars and to plan the best trip.

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The Grove House showcases some of Western North Carolina's nightlife activites. Club Eleven for the swing and dance crowds, the hopping dance floor of Scandals, and the rock and grunge of the Boiler Room all under one roof!

The Barracuda Tavern is one of the unique downtown bars in Boston. Stop in and enjoy our seafood specialities and some of the best bites in Boston. Great food and drinks await you. Get Hooked.

When I first got on the web many years, ago it seemed that no one on the web thought Hoodoo, Rootwork, or Conjure work was important. I was laughed at and told, "Hoodoo Conjure work is just ole wives' tales." Today, everyone understands how important Hoodoo, Rootwork or Conjure work really is. Through other ethical workers and the unarguable successes that clients have experienced, Conjure work is now getting the respect that it deserves. A few experienced and hereditary workers have stepped forward to usher the new generation into the powerful conjure work of the American South. It is my hope that this small site will add something useful to the Hoodoo community. Titles I’m an old style Rootworker or Conjure Doctor and my Rootwork or Conjure work, as some call the work, shows this. I chose not to add a title to my name. I am just plain Starr, but other rootworkers do have titles. Some of the titles used in conjure work are, Conjure Doctor, Root Doctor, Rootworker, Professor, Conjurer or just plain Hoodoo. In days gone by most of the workers were either called a Root Doctor, Conjure Doctor, or a Conjurer. conjure doctor

Welcome to the Prayer Shawl Ministry. Whether they are called: "Prayer Shawls", "Comfort Shawls", "Peace Shawls" or "Mantles" just to name a few; the knitter begins each shawl with prayers and blessings for the recipient. Intentions are continued throughout the creation of the shawl. When the shawl is completed it is offered a final ritual before being sent along its way. Some recipients have continued the kindness by making one themselves and passing it onto someone in need. Thus, the blessing is rippled from person to person, with both the giver and receiver feeling the unconditional embrace of a sheltering, mothering God!

Diana Morales Properties has been considered one of the most trusted Real Estate agencies in Marbella & the Costa del Sol. Our Marbella property for sale portfolio features some of the most distinctive luxury properties on the Costa del Sol.

Going through some trouble in your relationship? Want to reconnect with your loved one? LoveBondings has got all the relationship advice you'll ever need, right from your first date to taking the plunge, and even more.

Playfair's Restaurant and Steakhouse offers some of the best food in St Andrews. We have often been described as one of the best restaurants, St Andrews

Achieve Tutoring Center has a team of expert tutors who provide one-on-one support for students in private tutor rooms. Achieve provides ACT/SAT test prep and support in all content areas for students kindergarten through 12th grade. Some college classes and adult test prep is also available.

Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.

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