Domains targeting keyword pic up 記事

Keyword pic up 記事 was used in the provided list of websites.

Number of websites/domains displayed: 79
Results found: 79

Websites discovered:

آموزشی

http://pageoverview.com/website-report/alihss1357.blogfa.com

آموزش و پرورش ابتدایی

Google Analytics: 48685264-1

Guangzhou President Hotel_Official Site!Best price Guarantee!

http://pageoverview.com/website-report/presidenthotel-gz.com

The 16-story President Hotel (Guangzhou Zongtong Dajiudian) is located at Tianhe Road in central Guangzhou. Nearby attractions include Tianhe Square, Jian University, South China Normal University, Tianhecheng Plaza, Shipai Village and Guangzhou sports center. It is walking distance from a subway station and about 39 kilometers from the New Baiyun International Airport. Remodeled in 2008, the hotel features 215 guest rooms and suites. The hotel properties include business center, room service, laundry service, wake-up calls, concierge service, travel service, safe deposit boxes at reception,

Expected expiration: December 10th in 2018
Creation date: December 10th in 2010
Renew date: November 25th in 2017

まとめいく [ matomake ] 情報をまとめて創造するキュレーションメディア

http://pageoverview.com/website-report/matomake.com

matomake [ まとめいく ] は今話題の情報から、気になるマニアックな情報、女子力アップネタ等々。情報をまとめて創造するキュレーションメディアです

Expected expiration: July 21st in 2017
Creation date: July 21st in 2015
Renew date: July 5th in 2016
Google Analytics: 75265167-1
Adsense ID: pub-5981853641467872

http://pageoverview.com/website-report/synergymaxlearn.com

Synergy Maxlearn is Group of companies located in Neyyattinkara, Trivandrum , Ernakulam , Kerala.Our research and development team provide ideas for projects in different platforms like Java , Android, PHP, VB DOTNET, Hadoop, Omnet, NS2, NS3, C SHARP, C, C++,Matlab, Embedded,VLSI etc. It should help a student in proper design and development of an IT application as well as Electronics Application. We are providing IEEE , Non- IEEE projects and live projects.Synergy Maxlearn will provide you with the most up-to-date information about your project topic and our staffs will provide better knowledge about the current technologies and trends and it will apply suitably in your projects. Final year projects are often the final required step towards an engineering degree. Through the project they will provide thorough foundation in the latest technologies.Mainly Project Guidance given to the students in different courses are 1. MTech/ BTech - IEEE Computer Science and Engineering Electrical Engineering Mechanical Engineering Electronics and Communication Engineering(ECE) Communication Systems Signal Processing VLSI & Embedded Systems Automobiles Information System Electronics Engineering Civil Engineering Biomedical Engineering 2. ME /BE - IEEE Computer Science and Engineering Electrical Engineering Mechanical Engineering Electronics and Communication Engineering(ECE) Communication Systems Signal Processing VLSI & Embedded Systems Automobiles Information System Electronics Engineering Civil Engineering Biomedical Engineering 3.PhD - Computer Science Electronics and Communication Engineering Electrical Engineering 4. M.Sc/B.Sc - Applied Science Electronics Computer Science IT 5. MCA 6. BCA 7. Diploma – Electronics Computer Science IT Civil Mechanical We provide project support in following streams, * Microcontrollers (8051, PIC, AVR, DSP, ARM, Aurdino) * Android * Java and JEE * PHP * DotNet * Hadoop * BigData * Omnet * NS3 * Matlab * NS2 * ADS * VLSI * VHDL * Verilog * ANSYS * Fabrication * Mechatronics * Automation * Robotics * Virtual reality * IOT * Mindwave * Raspberry pi * LiFi * Embedded Systems * Bio-Medical Synergy Maxlearn provides job oriented training in various technologies.The main technologies on which we provide training are as follows: 1. PHP 2. DOTNET 3. JAVA 4. MATLAB 5. VLSI 6. EMBEDDED SYSTEMS

Expected expiration: August 21st in 2018
Creation date: August 21st in 2015
Renew date: July 26th in 2017
Google Plus Account: 106101483421856985529

سیم جوش CO2،سیم جوش،قیمت سیم جوش

http://pageoverview.com/website-report/mtc-ir.blogfa.com

سیم جوش CO2،سیم جوش،قیمت سیم جوش - واردات و پخش سیم جوش CO2،الکترود،سیم جوش زیرپودری

Google Analytics: 48685264-1

www.natanaail.blogfa.com

http://pageoverview.com/website-report/natanaail.blogfa.com

www.natanaail.blogfa.com -

Google Analytics: 48685264-1

Spindy - Snap. Spin. Cash In.

http://pageoverview.com/website-report/spindyapp.com

We want to reward you for shopping & dining out! Simply download our free app & get up to 100% cashback every time you make a purchase. Just snap a pic of your receipt & spin the wheel to determine your reward amount. Cashback rewards just got a lot more exciting!

Expected expiration: June 18th in 2027
Creation date: June 18th in 2015
Renew date: June 18th in 2017
Google Analytics: 68295724-2

Are you a Good Psychopath? - The Good Psychopath's Guide to Success

http://pageoverview.com/website-report/thegoodpsychopath.com

Psychopathic traits can lead to success. A new book by SAS hero Andy McNab and psychopath expert Kevin Dutton explores the idea of the Good Psychopath.

Expected expiration: August 23rd in 2017
Creation date: August 23rd in 2013
Renew date: August 19th in 2015
Google Analytics: 48712080-1

Bi-Rite Creamery

http://pageoverview.com/website-report/biritecreamery.com

We create ice cream, soft serve and baked goods by hand in small batches, to taste like the stuff we grew up with. We strive to create unique and delicious

Expected expiration: May 13th in 2019
Creation date: August 1st in 2006
Renew date: March 25th in 2013
Google Analytics: 28804853-2

xperia mini

http://pageoverview.com/website-report/xperiamini2.blogfa.com

کار های تخصصی xperia mini

Google Analytics: 48685264-1

ImgPile - Free Unlimited Cloud Image hosting | Upload and share Images.

http://pageoverview.com/website-report/imgpile.com

ImgPile is the best place to share and enjoy the most awesome images on the Internet. Every day, people use ImgPile to be entertained and inspired by funny, heartwarming and helpful images and stories from all around the world. A free cloud image hosting service powered by DigitFreak Media Inc.

Expected expiration: February 2nd in 2018
Creation date: February 2nd in 2016
Renew date: January 4th in 2017
Google Analytics: 64018620-2

Daily Kiddo - The best way to share with your kid's biggest fans

http://pageoverview.com/website-report/dailykiddo.com

Daily Kiddo lets you share all your kid photos and videos with the people who really want to see every single one. Add a kid, invite your family to the album, and snap away! For them, there's no more waiting for the next update. For you, there's no more complaining from everyone else about clogging up your social media feed!

Expected expiration: July 8th in 2018
Creation date: July 8th in 2014
Renew date: July 2nd in 2017
Google Analytics: 38633535-13

�ʐ^�h�q�R �s�b�N�A�b�v�h�b�g�l�b�g(Pic-Up.net) - �f�W�J��C�t��T�C�g

http://pageoverview.com/website-report/pic-up.net

デジカメライフ応援サイトピックアップドットネット、写真本来の楽しみを忘れないでくださいね！

Expected expiration: June 23rd in 2017
Creation date: June 23rd in 2003
Renew date: March 7th in 2016
Google Analytics: 813815-4

Bharatiya Janata Party UP - Bjp Uttar Pradesh

http://pageoverview.com/website-report/bjpup.in

Expected expiration: January 14th in 2018
Creation date: January 14th in 2011
Renew date: January 14th in 2017
Google Analytics: 90472664-1

...: درس‌ هایی برای زندگی :...

http://pageoverview.com/website-report/bia2tak1.blogfa.com

...: درس‌ هایی برای زندگی :... - (يك قدم جلو تر)

Google Analytics: 48685264-1

株式会社タナベフォート企画

http://pageoverview.com/website-report/tanabe-p.com

Expected expiration: August 25th in 2017
Creation date: August 25th in 2006
Renew date: August 18th in 2016

Xperia Free Apk Download

http://pageoverview.com/website-report/xpk.blogfa.com

Xperia Free Apk Download - متفاوترین سایت دانلود رایگان برنامه و بازی گلچینی از سایتهای برتر اندروید برای اکسپریا

Google Analytics: 48685264-1

��ʐ^��

http://pageoverview.com/website-report/minami-photo.com

愛知県名古屋市南区の写真館　美名美写真館

Expected expiration: July 11th in 2018
Creation date: July 11th in 2000
Renew date: June 25th in 2017
Google Analytics: 2517338-1

craigslist dating dmv - petesgrillandpizza.com

http://pageoverview.com/website-report/petesgrillandpizza.com

southern MD women seeking women - craigslist.. favorite this post Sep 15 Looking for a SUBMISSIVE Woman 40 (wdc RosslynDMV) pic hide this posting. Matchmaking Speed Dating with a UK Flair in Washington DC.. that they partner with many organizations including Craigslist offerings and Meet-Up groups. Dec 26, 2010. DUI and Craigslist Arrests in Londonderry. LFD E2 OUT WITH DMV.. Extremely unhappy about J now dating her younger 18 yr old.

Expected expiration: February 9th in 2019
Creation date: February 9th in 2018
Renew date: February 11th in 2018

وب اختصاصی سعید بی نام

http://pageoverview.com/website-report/s-bi-nam.blogfa.com

Google Analytics: 48685264-1

شرکت سهند آذرخش پایتخت

http://pageoverview.com/website-report/takhliechah.mihanblog.com

تخلیه چاه تخلیه چاه فاضلاب تخلیه چاه تهران تخلیه چاه غرب تهران تخلیه چاه شمال تهران لایروبی چاه فاضلاب حفاری چاه رفع نم بوی فاضلاب تشخیص ترکیدگی لوله تخلیه چاه شمیران تخلیه چاه لوله بازکنی اتحادیه تخلیه چاه لوله بازکنی فنر لوله بازکنی لوله بازکنی تهران لوله بازکنی غرب تهران لوله بازکنی شمال تهران لوله بازکنی شرق تهران دستگاه لوله بازکنی رفع گرفتگی لوله گرفتگی چاه لوله بازکن لوله بازکنی چاه لوله بازکنی فاضلاب لوله بازکنی تراکم هوا فنر فولادی لوله بازکنی نشت یابی حفاری چاه

Google Analytics: 153829-9

شاهین دژ نیوز

http://pageoverview.com/website-report/shahindezhnews.ir

Google Analytics: 153829-18

Plateforme suisse invention innovation conseils brevets patentes inventeurs

http://pageoverview.com/website-report/invention.ch

اطلاعات عمـــــومي

http://pageoverview.com/website-report/yazdan-h.blogfa.com

اطلاعات عمـــــومي -

Google Analytics: 48685264-1

Home

http://pageoverview.com/website-report/nohoax.com

NoHoax.com : Global Insights - DVDs, New Science, Special Products, Socio-Political, Cover-Up, Survival,Your Health, Spiritual & Religious, UFOs & ETs, Global Insights, Spanish Books, No More Hoaxes, EI, ufo, ufo picture, ufo sighting, alien and ufo, ufo photo, ufo pic, alien, extraterrestrial, end of the world, war of the world, world, end time,prophecy, nostradamus, malachy, armageddon, revalation, war, end of days

Expected expiration: July 9th in 2018
Creation date: July 10th in 1998
Renew date: March 28th in 2016
Adsense ID: pub-6541224856070699

Fashion Watches bracelet |

http://pageoverview.com/website-report/braceletrainbowloom.com

If you choose up new baubles wherever you go, you will want a bigger case - or a number of instances. Once again designers capitalized the public imagination

Expected expiration: August 24th in 2017
Creation date: August 24th in 2015
Renew date: August 15th in 2016

طراحان سنا نت

http://pageoverview.com/website-report/sana-net.com

طراحي وب سايتهاي حرفه اي , سايت املاک, سيستم وب لاگ دهي, فروشگاه اينترنتي

Expected expiration: July 26th in 2017
Creation date: July 26th in 2012
Renew date: December 22nd in 2016

Electric Bikes, Rentals & Tours in Europe | Pedego Electric Bikes

http://pageoverview.com/website-report/pedegoeurope.com

An electric bike is just like a regular bike – only better! You can pedal normally (or not) & get assistance up to 15.5MPH. It feels like being a kid again!

Expected expiration: May 18th in 2022
Creation date: May 18th in 2011
Renew date: May 3rd in 2017
Google Analytics: 96322883-1

Pic-Up Spares

http://pageoverview.com/website-report/pic-upspares.co.uk

Expected expiration: April 21st in 2019
Creation date: April 21st in 1999
Renew date: March 10th in 2017
Google Analytics: 37416688-1

Fundació Mies van der Rohe - Mies van der Rohe Pavilion

http://pageoverview.com/website-report/miesbcn.com

The Fundació Mies van der Rohe was set up in 1983 by the Barcelona City Hall with the initial purpose of reconstructing the German Pavilion

Expected expiration: December 12th in 2019
Creation date: December 13th in 1996
Renew date: January 16th in 2017

شرکت تجهیزات پزشکی و مکمل های دارویی، غذایی و ورزشی آریا تن ورز پویا

http://pageoverview.com/website-report/atvp.ir

Optimum Nutrition Supplements

up-pic.net

http://pageoverview.com/website-report/up-pic.net

Expected expiration: July 10th in 2017
Creation date: July 10th in 2016
Renew date: October 5th in 2016
Google Analytics: 48689684-1

اول دانلود

http://pageoverview.com/website-report/zzaa.mihanblog.com

اول دانلود -

Google Analytics: 153829-9

Rent Lego - We Love Bricks - UK based Lego rental club

http://pageoverview.com/website-report/welovebricks.com

Rent LEGO® from We Love Bricks - The UK's first LEGO rental club; join up and get building.

Expected expiration: May 31st in 2019
Creation date: May 31st in 2010
Renew date: May 1st in 2017
Google Analytics: 53192719-1
Google Plus Account: 102337443756969072467

شهر مطلب

http://pageoverview.com/website-report/shahrematlab.blogfa.com

Google Analytics: 48685264-1

新地公益垂直跑 — 勇闖香港ICC | SHKP Vertical Run for Charity

http://pageoverview.com/website-report/shkpverticalrun.com

由新鴻基地產主辦的「新地公益垂直跑 — 勇闖香港ICC」垂直馬拉松賽事，將於12月7日在香港最高建築物─環球貿易廣場(ICC)─舉行，為推動兒童及青少年服務籌募善款。賽事設有「精英賽」、「個人賽」及「隊際接力賽」，讓本地及國際跑手挑戰2,120級樓梯，登上位於100樓的天際100香港觀景台，以及「滿FUN體驗」讓市民大眾輕鬆感受垂直馬拉松的樂趣。今年更增設「青年組隊際接力賽」鼓勵青少年積極參與，並設有「滿FUN體驗B組」以較短賽道讓有意一展身手的巿民嘗試，同時歡迎家長帶同子女齊齊參加。本賽事更是2014年垂直馬拉松世界巡迴賽的終極挑戰站，屆時國際級專業跑手將雲集香港，在ICC終點站競逐冠軍殊榮。查詢請致電 (852) 2116-1636或發電郵至 [email protected]！

Expected expiration: August 18th in 2022
Creation date: August 18th in 2012
Renew date: May 23rd in 2017
Google Analytics: 55581744-1

�� 

http://pageoverview.com/website-report/bnotat-a7la.mam9.com

مرحبا بك يا {USERNAME}نتمنى لك قضاء و قتا ممتعا . اخر زيارة لك

めめのいい暮らし.net

http://pageoverview.com/website-report/i-kurashi.net

家事のこと、育児のこと、おいしいもの、便利なもの、ワクワクすること、日々の暮らしの体験談やおすすめ情報などを何でもメモする雑記帳です。

Expected expiration: January 22nd in 2018
Creation date: January 22nd in 2011
Renew date: December 22nd in 2016
Google Analytics: 18780174-4
Adsense ID: pub-6729427659458602

Fotokunst kaufen | pic-up-art.de

http://pageoverview.com/website-report/pic-up-art.de

Individuelle Fotokunst kaufen und leere Wohnungen stilvoll mit angesagten Motiven versehen. Zahlreiche Fotografien als Poster oder Leinwanddruck be...

Renew date: October 24th in 2016
Google Analytics: 71155048-1

Kilver Court | The rural home of style

http://pageoverview.com/website-report/kilvercourt.com

Kilver Court Designer Village in Somerset is a unique designer outlet destination featuring an eclectic, fresh and constantly updated edit of the best in fashion, interiors and lifestyle. Up to 60% off all year round.

Expected expiration: February 6th in 2019
Creation date: February 6th in 2008
Renew date: January 30th in 2018

cuteheart.in

http://pageoverview.com/website-report/cuteheart.in

All Indian Festival & event information and images Shayari quotes and WhatsApp pic and Hindu festival details in Hindi and English.

Expected expiration: August 24th in 2017
Creation date: August 24th in 2016
Renew date: October 23rd in 2016

فروشگاه اینترنتی ایرانیان

http://pageoverview.com/website-report/persianesell.com

فروشگاه اینترنتی ایرانیان ارائه کننده بروزترین مستند ها و حرفه ای ترین آموزش ها و مناسب ترین قیمت به همراه بازی آنلاین رایگان و بخش دانلود رایگان و انجمن تخصصی

Expected expiration: February 14th in 2018
Creation date: February 14th in 2010
Renew date: February 4th in 2015

NOLLYWOOD ACCESS | Back access to all the happenings in Nollywood Contact us at [email protected]

http://pageoverview.com/website-report/nollywoodaccess.com

Who said things said on Twitter can not lead to anything meaningful? What started as a meme has ended up coming to reality! Remember that pic of Rihanna and

Expected expiration: July 5th in 2017
Creation date: July 5th in 2012
Renew date: July 6th in 2016
Google Analytics: 81241203-1

�p�앶�̃t��[�c�t��C��O��b�V��

http://pageoverview.com/website-report/fruitfulenglish.com

Expected expiration: January 19th in 2021
Creation date: January 19th in 2002
Renew date: December 10th in 2015
Google Analytics: 1255757-1

Aê Garoto!

http://pageoverview.com/website-report/aegaroto.blogspot.com.ar

Adsense ID: pub-1556223355139109

Astronomy Pictures, Telescopes - Collection of the best astronomy pictures ever taken

http://pageoverview.com/website-report/astronomy-pictures.net

Astronomy pictures, great astronomy photos and telescopes

Expected expiration: October 17th in 2017
Creation date: October 17th in 2007
Renew date: October 14th in 2016
Google Analytics: 251372-5
Adsense ID: pub-2120652264777055

Pattaya International Hospital|Thailand Hospital|Medical Tourism|Check up

http://pageoverview.com/website-report/pih-inter.com

Welcome to Pattaya International Hospital Pattaya International Hospital is one of Thailand's most modern medical centers. It offers 80 inpatient beds, 24 hours emergency service, and a full range of advanced facilities,including intensive care,obstetrics, x-ray, laboratory,pharmacy, dental clinic, fully-equipped operating theatres and a physical therapy center.

Expected expiration: May 31st in 2018
Creation date: May 31st in 2002
Renew date: February 2nd in 2016
Google Analytics: 38982774-1

همه ورزش ها

http://pageoverview.com/website-report/allsport.blogfa.com

بانک اطلاعات و مقالات ورزشي و علمي

Google Analytics: 48685264-1

Poetry With Pic

http://pageoverview.com/website-report/poetrywithpic.blogspot.com

Keep up with your favorite Poetry With Beautiful Related Photos,Pictures and access the world Best Poetry anywhere with the official Poetry Blogger

Adsense ID: pub-1556223355139109
Google Analytics: 42311014-1
Google Plus Account: 101830231208408508048

مدرسه ی ژیمناستیک

http://pageoverview.com/website-report/abbas8890.blogfa.com

Google Analytics: 48685264-1

لحظه های زندگیم اگر آکنده از تو نباشد ، خالی از تو نیست

http://pageoverview.com/website-report/taraneh-bahar.mihanblog.com

ترانه بهاری ،دلنوشته ،عاشقانه ، کافه تنهایی ،صدای آسمان ،چشم های منتظر، داستان خیال ،رمان

Google Analytics: 153829-9

مطالعات اجتماعی متوسطه اول

http://pageoverview.com/website-report/dirinerooz.blogfa.com

مطالعات اجتماعی متوسطه اول - دانستنیهای تاریخ و جغرافیا

Google Analytics: 48685264-1

http://pageoverview.com/website-report/alataualem.kz

ТОО «АЛАТАУ-АЛЕМ» Асбестоцементные трубы, асбоцемент, гидранты пожарные, колонки водоразборные, люки чугунные и пластмассовые, радиаторы алюминиевые и чугунные, железобетонные кольца, крышки, полипропиленовые, пластиковые трубы, элеваторное сопло, вантузы Алматы Алма-Ата Казахстан

Creation date: August 1st in 2008
Renew date: August 1st in 2008

Pick Our Laundry | Washing & Dry Cleaning On Demand

http://pageoverview.com/website-report/pickourlaundry.in

Pick Our Laundry offers Dryclean & Laundry services at doorstep in Bhopal.

Expected expiration: February 22nd in 2018
Creation date: February 22nd in 2016
Renew date: May 5th in 2017
Google Analytics: 58718196-1

وبلاگ تخصصی کسب درآمد از اینترنت

http://pageoverview.com/website-report/daramadebartar.mihanblog.com

Google Analytics: 153829-9

willtayls.com – I'm 26, ex professional rugby player, formally of Ospreys, London Wasps and Scarlets. My passion is anything to do with fitness, and I’ve set this little blog up after a transformation pic of myself had a couple hits! Now I want to use this page as a hub for ordinary people like myself to find workouts, easy and cheap cooking ideas and one or two blog posts along the way, of my journey.

http://pageoverview.com/website-report/willtayls.com

I'm 26, ex professional rugby player, formally of Ospreys, London Wasps and Scarlets. My passion is anything to do with fitness, and I’ve set this little blog up after a transformation pic of myself had a couple hits! Now I want to use this page as a hub for ordinary people like myself to find workouts, easy and cheap cooking ideas and one or two blog posts along the way, of my journey.

Expected expiration: February 26th in 2019
Creation date: February 26th in 2017
Renew date: May 24th in 2017

bubbafeet.com --- Real men. Real rough. Real good.

http://pageoverview.com/website-report/bubbafeet.com

Truckers, cowboys, construction workers, and other blue collar types showing off their boots, socks, and feet. Real men. Real Rough. Real good.

Expected expiration: March 26th in 2020
Creation date: March 26th in 2005
Renew date: August 3rd in 2017

ریاضی

http://pageoverview.com/website-report/alimorshedloo.blogfa.com

ریاضی -

Google Analytics: 48685264-1

PyroElectro News, Projects & Tutorials

http://pageoverview.com/website-report/pyroelectro.com

PyroElectro.com brings you cool projects that you can build at home, improve upon or just drool over. Each project has a full write up with all details.

Expected expiration: April 5th in 2021
Creation date: April 5th in 2007
Renew date: March 24th in 2017
Google Analytics: 1751490-3
Adsense ID: pub-4606506803865524

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Expected expiration: April 3rd in 2018
Creation date: April 3rd in 2016
Renew date: April 3rd in 2016
Adsense ID: pub-2360158129694648

Daily Fantasy Sports Advice | Fantasy Team Advice | Daily Fantasy Insider

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Daily Fantasy Insider is your source for the latest, hottest & most up-to-date daily fantasy sports advice & fantasy team advice for the NBA, NFL, NHL, MLB, MLS, PGA, NASCAR & college sports tournaments.

Expected expiration: August 26th in 2018
Creation date: August 26th in 2015
Renew date: November 8th in 2016
Google Analytics: 72131817-1
Adsense ID: pub-7834125460777086

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style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/23.png");background-repeat:no-repeat;font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>A Gang of Foreign Whips Stashed in Their Garage</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/23.png");background-repeat:no-repeat;font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>Or Maybe Even a Lucrative Sneaker Endorsement</li></ul> </div></div></div><div class="one-half column cols" id="le_body_row_6_col_2"><div class="element-container cf" data-style="" id="le_body_row_6_col_2_el_1"><div class="element"> <div class="image-caption" style='width:1420px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/pic-2.png" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div></div></div></div><div class="row one-column cf ui-sortable " id="le_body_row_7" data-style=""><div class="fixed-width"><div class="one-column column cols" id="le_body_row_7_col_1"><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>You would be close but...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'><em>None of these are the answer I'm looking for today</em></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>You see...</p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_2"><div class="element"> <h2 style='font-size:28px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:normal;text-align:center;'>THE <span style="text-decoration: underline;">1 THING</span> THESE GUYS HAVE IN COMMON IS...</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_3"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_4"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>Somehow... Somewhere along the way:</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>They've been taught how to <em><strong>extract</strong></em> the maximum vertical jump potential, out of their bodies</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>The same vertical jump potential that's <strong>allowed them to enjoy the spoils of superstardom</strong></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_5"><div class="element"> <div class="styled-hr hr-style-11"> <div class="hr-1"> </div> <div class="hr-2"> <hr /> </div> </div> </div></div></div></div></div><div class="row two-columns cf ui-sortable " id="le_body_row_8" data-style=""><div class="fixed-width"><div class="one-half column cols" id="le_body_row_8_col_1"><div class="element-container cf" data-style="" id="le_body_row_8_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>What's up, I'm Chris Barnard</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Head strength coach at the infamous Strength Camp here in St Pete, Florida</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Over the past 6 years, I've made it a personal mission to dig deep into the science of the vertical jump.</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>My goal was to find what <em>actually</em> worked for developing <strong>elite vertical power.</strong></p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>In these years I've worked with 100's of young athletes like yourself...</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Each of them with the exact same intent...</p> </div> </div></div></div><div class="one-half column cols" id="le_body_row_8_col_2"><div class="element-container cf" data-style="" id="le_body_row_8_col_2_el_1"><div class="element"> <div class="image-caption frame-style-1" style='width:765px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/image1-1-1.png" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div></div></div></div><div style='border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_9" data-style="eyJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_9_col_1"><div class="element-container cf" data-style="" id="le_body_row_9_col_1_el_1"><div class="element"> <h2 style='font-size:34px;font-family:"Raleway", sans-serif;font-weight:bold;text-shadow:1px 1px 0px #fff;text-shadow:1px 1px 0px rgba(255,255,255,0.5);text-align:center;'>DEVELOPING A MASSIVE VERTICAL JUMP</h2> </div></div></div></div></div><div class="row two-columns cf ui-sortable " id="le_body_row_10" data-style=""><div class="fixed-width"><div class="one-half column cols" id="le_body_row_10_col_1"><div class="element-container cf" data-style="" id="le_body_row_10_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'>And in that time I've come to the stark realization, anyone...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'><strong>REGARDLESS</strong> of their... <strong>HIGHT, WEIGHT, GENDER...</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'>Or any other physical characteristic...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'>Has the ability to <em>drastically</em> improve their vertical jump power...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'><em>As long as they focus on one thing</em>...</p> </div> </div></div></div><div class="one-half column cols" id="le_body_row_10_col_2"><div class="element-container cf" data-style="" id="le_body_row_10_col_2_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_10_col_2_el_2"><div class="element"> <div class="image-caption" style='width:275px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i0.wp.com/theflightsystem.com/wp-content/uploads/2016/03/vert-1.jpg" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div></div></div></div><div style='padding-top:20px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_11" data-style="eyJwYWRkaW5nVG9wIjoiMjAiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_11_col_1"><div class="element-container cf" data-style="" id="le_body_row_11_col_1_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_11_col_1_el_2"><div class="element"> <h2 class="headline-style-7" style='font-size:44px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:normal;text-align:center;'><span>HARNESSING THE POWER OF THE <strong>"VERTICAL RELEASE"</strong></span></h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_11_col_1_el_3"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'><em>As I mentioned moments ago...</em></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'><span style="text-decoration: underline;">Everyone</span> has the innate power to develop an impressive vertical jump that would EXCITE even the toughest scout.</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'>Unfortunately, the vast majority of us...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'><strong>Are burdened with a muscular block within our muscles which prevents us from expressing our highest vertical power potential</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'>Few people know this but...</p> </div> </div></div></div></div></div><div class="row two-columns cf ui-sortable " id="le_body_row_12" data-style=""><div class="fixed-width"><div class="one-half column cols" id="le_body_row_12_col_1"><div class="element-container cf" data-style="" id="le_body_row_12_col_1_el_1"><div class="element"> <div class="image-caption frame-style-1" style='width:495px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-16-at-11.09.34-AM-1.png" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div></div><div class="one-half column cols" id="le_body_row_12_col_2"><div class="element-container cf" data-style="" id="le_body_row_12_col_2_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Your body has a <span style="text-decoration: underline;">protective mechanism within the muscles</span> called the Golgi Tendon Organs (or GTO for short).</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>And <em><strong>these GTO's act like an anchor</strong></em> to your vertical jump ability.</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Golgi tendons sense changes in muscular tension.</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>And when your muscles are exposed to high levels of tension (such as a vertical jump)...</p> </div> </div></div></div></div></div><div style='padding-bottom:25px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_13" data-style="eyJwYWRkaW5nQm90dG9tIjoiMjUiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_13_col_1"><div class="element-container cf" data-style="" id="le_body_row_13_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><em>They automatically set off an inhibitory process...</em></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><strong>FORCING YOUR MUSCLE TO RELAX</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>The protective mechanism is your body's way of keeping your muscle's from getting strained or injured.</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Somehow...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Likely through their freak genetics...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Great athletes (like pictured above) have learned how to reduce the effect of the GTO receptors...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><strong><em>EVEN</em> at the risk of exposing themselves to greater chance of injury.</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>In recent years, Exercise Scientists have discovered a special technique to not only shut off your GTO but also excite the muscle even greater...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><strong>Without exposing yourself to injury...</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>and the best part?</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><span style="text-decoration: underline;">It can be used by anyone</span> regardless their height, weight, or gender to seamlessly <strong>add inches to your vertical.</strong></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_13_col_1_el_2"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_13_col_1_el_3"><div class="element"> <h2 style='font-size:28px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:left;'>I simply coined this new breakthrough in vertical jump training...</h2> </div></div></div></div></div><div style='background-image:url(http://theflightsystem.com/wp-content/uploads/2016/03/Silver-lg.jpg);background-repeat:no-repeat;background-size:cover;padding-top:25px;padding-bottom:25px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_14" data-style="eyJiYWNrZ3JvdW5kSW1hZ2UiOiJ1cmwoaHR0cDovL3RoZWZsaWdodHN5c3RlbS5jb20vd3AtY29udGVudC91cGxvYWRzLzIwMTYvMDMvU2lsdmVyLWxnLmpwZykiLCJiYWNrZ3JvdW5kUG9zaXRpb24iOiJjb3ZlciIsInBhZGRpbmdUb3AiOiIyNSIsInBhZGRpbmdCb3R0b20iOiIyNSIsImJvcmRlclRvcFdpZHRoIjoiIiwiYm9yZGVyVG9wQ29sb3IiOiIiLCJib3JkZXJCb3R0b21XaWR0aCI6IiIsImJvcmRlckJvdHRvbUNvbG9yIjoiIiwiYWRkb24iOnt9fQ=="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_14_col_1"><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_1"><div class="element"> <h2 class="headline-style-4" style='font-size:44px;font-family:"Raleway", sans-serif;font-weight:bold;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);text-align:center;'>"VERT RELEASE"</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_2"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>What makes "<strong>Vert Release</strong>" so special is not only does it train to <span style="text-decoration: underline;">decrease the inhibitory effect of the GTO</span> but it nails the additional 4 steps responsible for an explosive vertical jump... <em>all at the same time.</em></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_3"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_4"><div class="element"> <h2 style='font-size:28px;font-family:"Source Sans Pro", sans-serif;font-weight:bold;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);text-align:left;'>Here's How It Works...</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_5"><div class="element"> <div style="height:20px"></div> </div></div></div></div></div><div style='padding-top:35px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_15" data-style="eyJwYWRkaW5nVG9wIjoiMzUiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_15_col_1"><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_1"><div class="element"> <h2 class="headline-style-3" style='font-size:40px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Step #1: Increase the Stretch Reflex</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_2"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>The <span style="text-decoration: underline;">Stretch Reflex</span> is when your muscle contracts in response to being <strong>stretched</strong>.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>Remember those GTO's I was talking about? The same that shut the muscle down when it senses too much force?</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>Well, there is an <em>opposing mechanism</em> that senses when the muscle is being <strong>lengthened</strong> and it goes to work <strong>contracting</strong> the muscle...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>In the same sense it feels it is in danger of injury.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>If you want to gain a higher vertical jump you MUST focus on <span style="text-decoration: underline;"><em>decreasing</em></span> the effect of the <strong>GTO's</strong> while <span style="text-decoration: underline;"><em>maximizing</em></span> the excitement effect of the <strong>Muscle Spindles</strong>.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>Both of these mechanisms combined make up the <strong>"STRETCH REFLEX"</strong></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_3"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_4"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_5"><div class="element"> <h2 class="headline-style-3" style='font-size:40px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Step #2: Increase the Stretch Shortening Cycle</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_6"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>The "Stretch Shortening Cycle" (SSC) acts like a slingshot within your muscle..</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>When a muscle lengthens, it builds up elastic energy...<em><strong>think like a rubber band.</strong></em></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>The energy is released when the muscle is immediately forced to shorten</strong> (like a vertical jump)</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>The sequence of <span style="text-decoration: underline;">lengthening</span>, <span style="text-decoration: underline;">building-up</span>, and <span style="text-decoration: underline;">releasing</span> in itself is responsible for an impressive vertical jump.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>But if we want to take it even further...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>We must start by <strong>shutting down the GTO</strong> (as outlined in Step #1), <strong>increase the SSC</strong> and pair that with Step #3...</p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_7"><div class="element"> <h2 class="headline-style-3" style='font-size:40px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Step #3: Increase Motor Unit Recruitment</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_8"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>A <span style="text-decoration: underline;">motor unit is a motor neuron and the muscle fibers it innervates</span>. Groups of motor units work together to coordinate the contractions of a single muscle;</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>Motor Unit Recruitment</strong> is a measure of how many motor neurons are activated in a particular muscle, and therefore is a measure of how many muscle fibers of that muscle are activated.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>The higher the recruitment the stronger the muscle contraction</strong>.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>In the past athletes have tried a variety of different methods in an attempt to increase their motor unit recruitment with little to no success.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>In recent years, we have discovered <em>the best way to increase motor unit recruitment</em> is to spend a significant amount of time strengthening the muscles at their isometric phase in correlation to the specific range of motion they utilize in competition.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>By doing this we figure out which specific ranges that particular athlete must train in to recruit the highest motor units...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>And display the <strong><span style="text-decoration: underline;">explosive power throughout the entire movement.</span></strong></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_9"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_10"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_11"><div class="element"> <h2 class="headline-style-3" style='font-size:40px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Step #4: Increase Your Rate of Force Development</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_12"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>The 4th and final step to developing an awe-inspiring vertical jump is...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><em>Speeding up your <strong>Rate of Force Development.</strong></em></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>Rate of Force Development (RFD) relates to how quickly you generate muscular force.</strong></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>It is determined by how fast your muscle fibers are recruited, activated, and synchronized to perform a movement.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><span style="text-decoration: underline;">The key to increasing RFD</span> is to generate as much force as possible at the beginning of a muscular movement before the Stretch Shortening Cycle comes in and robs the muscle of that potential energy.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'> </p> </div> </div></div></div></div></div><div style='background:#ffffff;padding-top:35px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_16" data-style="eyJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiNmZmZmZmYiLCJwYWRkaW5nVG9wIjoiMzUiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_16_col_1"><div class="element-container cf" data-style="" id="le_body_row_16_col_1_el_1"><div class="element"> <h2 class="headline-style-4" style='font-size:40px;font-family:"Raleway", sans-serif;font-weight:bold;text-align:center;'>INTRODUCING THE FLIGHT SYSTEM</h2> </div></div></div></div></div><div style='background:#ffffff;padding-bottom:30px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row two-columns cf ui-sortable " id="le_body_row_17" data-style="eyJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiNmZmZmZmYiLCJwYWRkaW5nQm90dG9tIjoiMzAiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-half column cols" id="le_body_row_17_col_1"><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_2"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_3"><div class="element"> <div class="image-caption" style='width:2468px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/flightsystembundle.png" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_4"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_5"><div class="element"> <div style="height:20px"></div> </div></div></div><div class="one-half column cols" id="le_body_row_17_col_2"><div class="element-container cf" data-style="" id="le_body_row_17_col_2_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>The Flight System</strong> is the first jump training system which takes the 4 steps of vertical jump mastery and combines them into one step-by-step approach to progressively adding inches to your vertical jump.</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>The beauty of this <span style="text-decoration: underline;">NEW APPROACH</span> is it harnesses the power of Vertical Release technology by taking the brakes off the GTO...</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><em>That same mechanism in your body that stops your muscles from firing at their full potential...</em></p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>Then goes to work focusing all your energy on improving your 4 vertical jump weak spots, hammering them over and over again until they bust open...</p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_2_el_2"><div class="element"> <h2 style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;text-align:center;'><span style="text-decoration: underline;">REVEALING YOUR TRUE VERTICAL JUMP ABILITY</span></h2> </div></div></div></div></div><div style='background:#1c1c1c;background:-webkit-gradient(linear, left top, left bottom, color-stop(0%, #1c1c1c), color-stop(100%, #787878));background:-webkit-linear-gradient(top, #1c1c1c 0%, #787878 100%);background:-moz-linear-gradient(top, #1c1c1c 0%, #787878 100%);background:-ms-linear-gradient(top, #1c1c1c 0%, #787878 100%);background:-o-linear-gradient(top, #1c1c1c 0%, #787878 100%);background:linear-gradient(to bottom, #1c1c1c 0%, #787878 100%);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr=#1c1c1c, endColorstr=#787878, GradientType=0);padding-bottom:30px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_18" data-style="eyJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiMxYzFjMWMiLCJiYWNrZ3JvdW5kQ29sb3JFbmQiOiIjNzg3ODc4IiwicGFkZGluZ0JvdHRvbSI6IjMwIiwiYm9yZGVyVG9wV2lkdGgiOiIiLCJib3JkZXJUb3BDb2xvciI6IiIsImJvcmRlckJvdHRvbVdpZHRoIjoiIiwiYm9yZGVyQm90dG9tQ29sb3IiOiIiLCJhZGRvbiI6e319"><div class="fixed-width"><div class="one-column column cols" id="le_body_row_18_col_1"><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_2"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_3"><div class="element"> <h2 style='font-size:30px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:normal;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);text-align:left;'><span style="color: #ffffff;">Here are just a few things you will get inside <strong>The Flight System</strong>:</span></h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_4"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_5"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_6"><div class="element"> <ul class="bullet-list 1" ><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>How to structure your training to guarantee you 3x your vertical jump within a matter of weeks.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>The thing most athletes do in their training to attempt to increase their vertical jump, which actually suppresses any chance they have to EVER jump higher. </li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>A simple trick to use to instantly gain inches on your vertical jump.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>The 3 jump training mistakes made by nearly every athlete.... and they aren't even aware of.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Plyometric exercises that literally force your body to have the effortless spring of guys like Aaron Gordon, Andrew Wiggins, and Zach Levine.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Exactly how to pinpoint your vertical "sticking" points, break them down and translate them into explosiveness.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>The one thing you can do 5 minutes before a game to ensure you increase your vertical power.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>The key mobilization and activation drills prior to your training that alone will increase your vertical in your training.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Key drills to build explosive single leg strength to effortlessly explode mid-stride...which is crucial for making highlight reel plays.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>How to translate your new vertical power to become shifty-as-hell in the game and exploit defenders.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Develop the split-second reactive ability that separates college from pro players.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Unveil the coveted single leg "pop" the best jumpers have...this is the "it" factor all teams are looking for from a physical perspective.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Synchronize your kinetic chain with 3 phases to develop powerful but fluid athletic movements</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>And many more...</li></ul> </div></div></div></div></div><div style='padding-top:35px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_19" data-style="eyJwYWRkaW5nVG9wIjoiMzUiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_19_col_1"><div class="element-container cf" data-style="" id="le_body_row_19_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>As you can see <strong>The Flight System</strong> isn't your run-of-the-mill jump training workout, where you <span style="text-decoration: underline;">bust your tail to gain a few centimeters</span>...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><em>It's so much more than that...</em></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>As I mentioned earlier I've devoted much of my coaching career to discovering how to develop...</p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_19_col_1_el_2"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_19_col_1_el_3"><div class="element"> <h2 style='font-size:40px;font-family:"Raleway", sans-serif;font-weight:bold;text-align:center;'>AN ELITE VERTICAL JUMP IN <span style="text-decoration: underline;">ANY</span> ATHLETE</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_19_col_1_el_4"><div class="element"> <div style="height:20px"></div> </div></div></div></div></div><div class="row three-columns cf ui-sortable " id="le_body_row_20" data-style=""><div class="fixed-width"><div class="two-thirds column cols" id="le_body_row_20_col_1"><div class="element-container cf" data-style="" id="le_body_row_20_col_1_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_20_col_1_el_2"><div class="element"> <h2 class="headline-style-3" style='font-size:20px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Watch My Video Where I Hit a 44" Vertical</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_20_col_1_el_3"><div class="element"> <div class="video-plugin-new embed" style="max-width:100%; width:560px; height:auto; padding-top:0; padding-bottom:0; margin:0 auto;margin:0 auto; border: 0px solid #fff;margin-bottom: 20px;"><div style="width:560px;height:0; padding-bottom: 56.25%; padding-top:0;"><script charset="ISO-8859-1" src="//fast.wistia.com/assets/external/E-v1.js" async=""></script><div class="wistia_responsive_padding" style="padding:56.25% 0 0 0;position:relative;"><div class="wistia_responsive_wrapper" style="height:100%;left:0;position:absolute;top:0;width:100%;"><div class="wistia_embed wistia_async_prgs68ietm videoFoam=true" style="height:100%;width:100%"> </div></div></div></div></div> </div></div></div><div class="one-third column cols narrow" id="le_body_row_20_col_2"><div class="element-container cf" data-style="" id="le_body_row_20_col_2_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>And in that time I've seen hundreds of "<em>Can't-Fail</em>" techniques and programs come and go...</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><em>Though some work better than others</em>...</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>I'll go on record and say nothing has compared to the results I've experienced from <strong>The Flight System...</strong></p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>But I urge you to not just take my experience and word for it...</p> </div> </div></div></div></div></div><div class="row one-column cf ui-sortable " id="le_body_row_21" data-style=""><div class="fixed-width"><div class="one-column column cols" id="le_body_row_21_col_1"><div class="element-container cf" data-style="" id="le_body_row_21_col_1_el_1"><div class="element"> <h2 class="headline-style-7" style='font-size:36px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:normal;text-align:center;'><span>Here's what a few of my athletes have to say:</span></h2> </div></div></div></div></div><div class="row two-columns cf ui-sortable " id="le_body_row_22" data-style=""><div class="fixed-width"><div class="one-half column cols" id="le_body_row_22_col_1"><div class="element-container cf" data-style="" id="le_body_row_22_col_1_el_1"><div class="element"> <style> #testimonial-eb51434a59a2ed7174679d9ddaa390da{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-eb51434a59a2ed7174679d9ddaa390da p{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-eb51434a59a2ed7174679d9ddaa390da cite{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-eb51434a59a2ed7174679d9ddaa390da cite a{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } </style> <blockquote id="testimonial-eb51434a59a2ed7174679d9ddaa390da" class="testimonial testimonial-image-style-3 cf"> <img src="https://i1.wp.com/theflightsystem.com/wp-content/uploads/2016/03/Dante-Bichette-Jr.-1.jpg" alt="Dante Bichette Jr." data-recalc-dims="1" /> <div class="testimonial-content"> <p>I tested out in Spring Training with a 29″ Vertical and in just one short off-season with Chris, I was able to retest this past season at a 36.5″. It literally turned heads of the entire Yankee organization with that increase in <span style="text-decoration: underline;">one season</span>.</p> <p><strong>Final Result – <em>29″ to 36.5″</em></strong></p> <cite><strong>Dante Bichette Jr.</strong> <span class="op-testimonial-company">New York Yankees</span> </cite> </div> </blockquote> </div></div><div class="element-container cf" data-style="" id="le_body_row_22_col_1_el_2"><div class="element"> <style> #testimonial-a43fdca4ba653b511a4b0bbdbed18871{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-a43fdca4ba653b511a4b0bbdbed18871 p{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-a43fdca4ba653b511a4b0bbdbed18871 cite{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-a43fdca4ba653b511a4b0bbdbed18871 cite a{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } </style> <blockquote id="testimonial-a43fdca4ba653b511a4b0bbdbed18871" class="testimonial testimonial-image-style-3 cf"> <img src="https://i0.wp.com/theflightsystem.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-18-at-2.16.39-PM.png" alt="Kyle Collins" data-recalc-dims="1" /> <div class="testimonial-content"> <p>I picked up a basketball in 9th grade and being so late in the game I never thought I would play at a higher level, let alone see the court on my high school team. From not touching the rim to dunking in games junior year, Chris’s vertical program gave me one edge while I thoroughly learned the game. Having explosive vertical power translated into every aspect on the court.</p> <p><strong>Final Result – <em>22″ to 39″</em></strong></p> <cite><strong>Kyle Collins</strong> <span class="op-testimonial-company">Collegiate Basketball Player</span> </cite> </div> </blockquote> </div></div></div><div class="one-half column cols" id="le_body_row_22_col_2"><div class="element-container cf" data-style="" id="le_body_row_22_col_2_el_1"><div class="element"> <style> #testimonial-61814ae670aed0159ea09c9cb89f0ff9{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-61814ae670aed0159ea09c9cb89f0ff9 p{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-61814ae670aed0159ea09c9cb89f0ff9 cite{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-61814ae670aed0159ea09c9cb89f0ff9 cite a{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } </style> <blockquote id="testimonial-61814ae670aed0159ea09c9cb89f0ff9" class="testimonial testimonial-image-style-3 cf"> <img src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-17-at-7.39.41-PM.png" alt="Matt Pippin" data-recalc-dims="1" /> <div class="testimonial-content"> <p>For real, I didn’t think I was going to reach my goal of dunking in high school. I tried 3 other trainers in our area before I linked up with Chris. The rest is history, with every single month I was gaining inches until I was able to punch it in almost every game senior year.</p> <p><strong>Final Result – <em>26″ to 37″</em></strong></p> <cite><strong>Matt Pippin</strong> <span class="op-testimonial-company">High School Basketball Player</span> </cite> </div> </blockquote> </div></div><div class="element-container cf" data-style="" id="le_body_row_22_col_2_el_2"><div class="element"> <style> #testimonial-54cd4bc6be6ea5323d8503819ea0f826{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-54cd4bc6be6ea5323d8503819ea0f826 p{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-54cd4bc6be6ea5323d8503819ea0f826 cite{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-54cd4bc6be6ea5323d8503819ea0f826 cite a{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } </style> <blockquote id="testimonial-54cd4bc6be6ea5323d8503819ea0f826" class="testimonial testimonial-image-style-3 cf"> <img src="https://i0.wp.com/theflightsystem.com/wp-content/uploads/2016/03/BellamyWEB.jpg" alt="Adaris Bellamy" data-recalc-dims="1" /> <div class="testimonial-content"> <p>Getting ready for the combine some scouts place a heavy emphasis on your explosive power. Not only did I hit PR’s in the vertical in 3 months but I did it while gaining 12 lbs of muscle through this program.</p> <p><strong>Final Result – <em>34″ to 37″</em></strong></p> <cite><strong>Adaris Bellamy</strong> <span class="op-testimonial-company">Collegiate Football Player</span> </cite> </div> </blockquote> </div></div></div></div></div><div class="row one-column cf ui-sortable " id="le_body_row_23" data-

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