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The IGNOU University for admission in higher courses through Open and Distance mode, Courses, Prospectus, Assignments, Study Material for 2018 - 2019 session.

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Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.

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If you are reading this, you are right on time for your appointment. Consider opening your mind and heart to the possibility that you have been led here in answer to your asking for peace, joy, or relief from negative influences in your life. Attachments, discarnate beings, dark-force entities, and alien Reptilians can often be the root cause of a wide variety of ailments thought to be physical or psychological in nature. Many people have sought help for years through various medical and psychological practitioners and resources without finding relief. But the exciting news is there is a solution! The best defense Darkness has against the Light is fear and secrecy. Once these are eliminated, a pathway opens for anyone who wants to connect with the highest energies of Divine Source to discover the freedom that is our birthright. An experienced Spirit Releasement Practitioner can help you make this connection and assist you in clearing the attachments, negativity, possessions, and pain you have borne for too long. If you're here, you've already found one. Divine intervention is yours for the asking. Are you ready to begin healing your life? It's time to connect with the higher energies of Divine Source to allow them to assist you in removing the blocks to your happiness and help you gain more clarity. If you want to eliminate the negative energies that are fighting to influence you every day, this website is a great place to begin. On this site, I've tried to provide some information that might help you make sense of what you've been experiencing and show you that you have another choice. Please review the Frequently Asked Questions page to learn all you need to know to begin your journey to wholeness and healing. For additional information, I encourage you to read my book, Are You Possessed? Now Is the Time for Divine Intervention, where you can find more extensive explanations and descriptions of attachments, disincarnate beings, dark-force entities, karmic cords, black magic, and other sinister influences that may be causing needless suffering in your life or the life of someone you know. You will be able to read the personal stories of six people suffering from possessions whose lives were changed for the better following a Divine Healing. My second book, How Arcturians Are Healing Planet Earth, was released in February 2012 to excellent reviews. It focuses on how the Arcturians are right now healing this planet by removing alien Reptilians and sending them to the Light. The Arcturians are assisting us in ascending to the Fifth Dimension by decreasing human negativity, much of which is caused by alien Reptilians. You can learn how to connect with the Arcturians and how to protect yourself by keeping your auric shield strong and your vibrational frequency high. Access FREE audio and video links—including the full audio book of How Arcturians Are Healing Planet Earth—listen to radio interviews, read archived newsletters, get MEMBERS' DISCOUNTS on healings and both books, and more by becoming a member. Use the link on the right to subscribe and get your password for the Members Page. Wayne Brewer is a prominent private investigator with over 40 years of experience uncovering hidden truths. Putting his P.I. skills to use in the spiritual realm, he has discovered an ability and technique for effective removal of entities—discarnate spirits, demons, and alien Reptilians—and sending them to the Light. He uses these gifts and techniques in his International Spirit Releasement practice. Through his experience performing in-person and long-distance clearings, he has assisted hundreds of people on their journeys to personal empowerment. Purchase the Books Purchase a Session Read Testimonials from Readers and Clients Read Our FAQs

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Sud Import Express est une boutique 100 % Française Avec une grande expertise de ventes à distance par internet en France. Nous somme fier d'offrir un rapport prixqualité imbattable .

Découvrez les Thérapies Energétiques et libérez-vous de vos entraves. Devenez le créateur de vous-même grâce à des techniques simples. Faites un pas de géant dans votre évolution grâce au séminaire sur les mystères de la Cathédrale de Chartres et vivez une expérience unique. Une boutique en ligne est intégrée à ce site (vente de CD, livres de développement personnel - Hypnose, magnétisme, télépathie et autres).

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