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Guide your organization into the next technological phase of healthcare delivery with our application, strategy, mobility and security services.

Welcome to A Little Saffron! My name is Ileana Morales Valentine and here you'll find recipes, photos, and stories from my cooking life.

Learn comedy the right way: Laughing Buddha Comedy School offers small classes with real stage time guided by top, professional comedians in New York City.

Bay News 9 is your source for local and breaking news in the greater Tampa Bay area.

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Chronicling the Decline of Newspapers and the Rebirth of Journalism

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Clearwater Residential Designs and Permit Drawings for You, Your Contractor and the Building Dept. Custom Home Designs & Plans.

The Tampa Bay Times and Tampabay.com: Florida's largest newspaper, Tampa Bay's leading news website.

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The Tampa Bay Times and Tampabay.com: Florida's largest newspaper, Tampa Bay's leading news website.

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To be alive today is to participate in the most exciting race - to end poverty- thanks to Kim, Soros, Farmer, Abed , Yunus and why not you

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is a blend of afro-caribbean rhythm infused with house, R&B and hip-hop to jump start your body & get that metabolism going. Body movement is enjoyed in a marriage of dancing & cardio. Get what you need from those who know how to provide it. You have fitness goals. Emphasizing on full body movements TampaBay Afrofit class will delight and amaze you again and again with energetic variations. Do you want muscle definition, an additional tool to help with weight loss & cardiac endurance without sacrificing any of the fun of dancing? Come join the ranks of Afrofiters...It is open to all levels of fitness, no dance experience is required! #afrofit#afrocaribbeanhybrid #liquidwaisttrainer #chakacha #haitianfolkloricdance#adoptivekenyan #love #life #tradition #empowerment #aroooo #Haitian #Awareness #Education #Empowerment! #A DIFFERENT APPROACH TO HELP YOU MEET YOUR FITNESS GOALS Afrofit concept & mission What ignited this cultural awareness movement is the fusion of a multitude of influences that bottled up & needed to be shared! Afrofit is the product of a passion for body movement and a need to promote, accurately, the vast array of Afrocentric influences in our modern society. The initial expression is demonstrated in a fusion of cardio workout created from the blend of Afro-Caribbean rhythm infused with house, R&B, folkloric and hip-hop. It jump starts your body & get that metabolism going while allowing the exploration of new flavors in music & dances. Body movement is enjoyed in a marriage of rhythms that transport you through different countries on a musical voyage! On a more practical aspect, Afrofit strongly believes that a body in motion tends to want to remain in motion... The laws of physics have demonstrated this fact. Afrofit is committed to apply this premise as mush as possible. The impact on one's health cannot be measured! This aspect of our mission is one that is rooted in the belief that we are each other's keepers. We have the tools to take care of ourselves. Afrofit™is here to offer you one avenue to utilize these tools while having fun! Emphasizing full body movements, TampaBay Afrofit class will delight and amaze you again and again with energetic variations paired with some cultural education to allow for full enjoyment of the experience. You will discover muscles you forgot existed... Embrace the process and join us in claiming our fitness for a longer, healthier journey! It is open to all levels of fitness, no dance experience is required! Afrofit™ is a strong believer in supporting small local businesses. Networking and collaborating are the foundation & building blocks for a more diverse & stronger community. #afrofit#afrocaribbean#chakacha #haitian #folkloricdance #dancefiness # Cardio #Afrocardio #love #life #tradition #empowerment #aroooo #Awareness #Education #Empowerment! #haitianfolk #haitian #TampabayAfrofit #Fitness Online

Storytelling throughout the ages

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Castile restaurant in St. Pete Beach, FL is the gem on the waterfront. Where the old world meets the new, over plates of delicious seafood and Mediterranean-inspired cuisine.

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Lisa McPherson was a Scientologist who died age 36 after being held against her will by her church

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Chiria Children’s Home – A faith based home for orphaned and homeless children in Tuxtepec, Mexico - Changing lives, one precious child at a time.

Welcome to the Tampa Bay Estuary Program's official website.

St. Petersburg, Florida, Holistic, Natural, Functional and Integrative Medicine. ... Hormone Balancing, Fertility, Diabetes, Weight Loss, Anti-Aging.

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A blog about this 80-plus-year-old man's "experience, strength and hope" in dealing with aging and Parkinson's Disease..

The most fun & professional club events in Tampa Bay area

Mark "Marty" Rathbun's Place