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24x7 Bangla and English Online news portal from Bangladesh, covering all latest / current BD News and international news. Top and instant 24/7 Live News provider in BD.

The 14-day weather forecast for Canada, hourly weather forecast and current conditions. Weather forecast for more than 200.000 cities around the world.

Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.

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If the weather forecast shows that today is possible to fly in 200 km around Barcelona, you will fly (Ager, Berga, Organya...)

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Weather from all the world here. Weather hourly for all week

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Here you can see how is the weather in South Africa. The weather today and weather forecast for cities in South Africa.

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Cotswold Weather. Live weather and forecast info for Gloucestershire and the Cotswolds from the Cotswold Weather Station. inc. BBC Weather Forecasts

Find thousands of the best U.S. and world news sources by media type, subject or location - CNN, ABC News, the Weather Channel, The New York Times, BBC and more.

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The 14-day weather forecast for the US, hourly weather forecast and current conditions. Weather forecast for more than 200.000 cities around the world.

As a resident of Perth, Australia, you can appreciate the weather as for most of the year it is more than pleasant. The city has heat, and heat waves, but apart from the excessively hot days, people aren't caged inside like you would be if it was bitterly cold. There are more than 260 sunny days in Perth annually and

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Daily updated weather narrative/forecasts for all the Hawaiian Islands. Prepared by Glenn James, who lives on Maui. Coverage includes Surf, Windsurf, Kiteboarding, Beaches, Snorkeling and Diving.

Leadville news and information source covering Leadville and Lake County, Colorado

Forecasters issue weekend weather warning, Meirionnydd

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Weather Forecast

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Serves for nothing but saying whether or not it's raining in a given city at this very moment

<p>AVweb is your internet source for the latest Aviation news and Aviation current events. AVweb, with its bi-weekly emailed AVflash reports provides aircraft owners, pilots and the general aviation community with information critical to aviation and aerospace. Through its RSS feeds, podcasts, newsletters and some of the most amazing aircraft photography on the web today, AVweb has serviced the entire aviation community with pride and integrity.</p>

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WTOP brings you the latest news, traffic, and weather information for the Washington, D.C. region. Catch up on the issues and topics important to you today.

Cotswold Weather. Live weather and forecast info for Gloucestershire and the Cotswolds from the Cotswold Weather Station. inc. BBC Weather Forecasts

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The Best News Content, All The Time

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Your source for news, sports, weather, classifieds, and more.

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Community Interest web site serving the communities of Metro Detroit, Michigan USA

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The Associated Press delivers in-depth coverage on today's Big Story including top stories, international, politics, lifestyle, business, entertainment, and more.

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Will it rain today? Real-time weather and UK radar powered by MeteoGroup. City/Postcode search. Is it raining?

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কওম-কওমির মুখপত্র কওমিকন্ঠ। বাংলাদেশে সর্বাধিক প্রচারিত ইসলামি নিউজ পোর্টাল। একটি সৃজনশীল ইসলামি ওয়েবসাইট। ইসলামি ও কওমিসহ সবধরণের সংবাদ প্রকাশ করা হয়।

Today Weather

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NBS | English Version | News Agency and E-Daily - Bangladesh's premier news agency, e-daily and tv, delivering fast, accurate in-depth coverage of the events shaping world's from wars and conflicts to politics, sports, entertainment and the latest breakthroughs in health, science and technology. our journalists spread across almost every country, NBS covers the world 24 hours a day in two languages, in video, text, photos, graphics and multimedia.

The Associated Press delivers in-depth coverage on today's Big Story including top stories, international, politics, lifestyle, business, entertainment, and more.

Samos Today - Η διαφορετική ενημέρωση, απλή και σύντομη.