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Hapkido is a unique Korean self-defense martial art Joint locks, punches, kicks, throws, and weapons. Students are trained in effective self-defense skills.

Primal is the home of Rhode Island's most dedicated, serious, and committed athletes. Primal is a small, unique training center designed specifically for the high school athlete who wants to get stronger, faster, and more explosive on the field. Primal athletes come from all around Rhode Island, Massachusetts, and Connecticut. Many sports have been trained at Primal including Track and Field, Football, Wrestling, Hockey, Baseball, Lacrosse, Basketball, and soccer. If you are looking to get the unfair advantage over your competitors, this is where you should be training.

Our CrossFit programs build strength and conditioning for a body capable of just about anything life throws at you. Our CrossFit Health and Performance classes offer olympic lifting skill-work with varying degrees of movement complexity and WOD intensity. Want to compete? We offer CrossFit Competition training and programming for athletes that want to compete at the local, regional, and national level. Want to know more? Click here or call 352-215-8609 to speak with a coach an

Shot Put and Discus Coaching California and Phoenix Arizona, throws camps, Online throws coaching courses, Strength training for throwers & throws techniques.