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The Fat Switch book by Dr. Richard Johnson helps you understand facts about weight gain and gives you tips in achieving optimal weight control.

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Our goal is to spread awareness on good health and give our readers a complete guidance about how to stay fit or healthy.

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Hi! I'm Suzanne Rainey. I like to call myself a spiritual guide. I work with clients who are on journeys to heal in deep ways, and who may be suffering from

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It was on the Misaki Ferry that I had an epiphany that it's about time that I took care of myself and planned on a weight loss goal so that I may be able to do activities that I used to enjoy such as dancing, biking, hiking, and other outdoor activities. Years of neglect had brought upon my weight gain and I realized that it was time that I do something about it. With this blog, I plan to share some weight loss tips which I hope people will find useful. Thanks for visiting my blog. Monica D.

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