Domains associated with Morning Way

Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.

What is Hungry Creature Productions? We are a small collective of film industry professionals who collaborate outside of our full-time jobs to create animated short films (and perhaps longer ones in the future as well). In addition to this pursuit, we also make art, have a boutique, write books, and make video reviews for our youtube channel! Mission Statement Our primary audience is the child within every adult and the adult within every child.   We want to stimulate conversation within the groups that watch our films, discussion that leads to greater understanding, empathy, and imagination. It is of primary importance to us that we never re-create experiences. When people watch a Hungry Creature film, they are embarking on a journey into uncharted territory every single time. We will never emulate the successes of others; we will forge our own path. We do not view ourselves as competitors to other studios, other artists. We are allies in expression, with something different to show and say.   Values High Moral Standards     At Hungry Creature, we believe that violence and brutality is far too often shown as the only solution when dealing with conflict resolution. We will never show violence in a way that glorifies it, our films will always depict difficult conflicts with clarity, realism, and no gloss.     We believe that the personalities of our characters must be complex and raw, giving a platform for minorities, gender equality, and those without a voice. There is no place for harmful stereotypes within our films.     Every story must have deeper meaning, but this offering to the viewers cannot be preachy or judgemental in tone. It will be a treasure to be found for those who wish to dig, a spine for the narrative rather than an exoskeleton. Spirituality is to be respected. Scientific wonder is to be championed. Imagination is to be joyfully proclaimed. High Aesthetic Standards     It is of supreme importance that, as a studio, we are never chained to a singular artistic vision permanently. Aesthetic exploration on our end, coupled with our willingness to pursue radically different narratives than the norm, will only result in a greater sense of discovery for our viewers.     Feature length cg animated films, generally have a very slim sense of artistic variety when it comes to the overall image. We must always be radically participating in aesthetic innovation, exploring, and pursuing new forms of expression through image. A Community, not a Company     More than anything else, Hungry Creature exists for the people within its walls. Goals will be reasonable, overtime will be emergency only, and undue stress will be kept as far away from the artists as possible. This is a place to grow, to learn, to experiment. Our artists must be inspired, motivated, and look forward to coming to work each morning!     From the hero emptying the trash to the lead artist, ideas and inspiration are to be cherished and paid serious attention to. We want every member of the Hungry Creature family to feel safe, comfortable, and excited about our films! Because of our small size, wild ambitions, and unusual pursuits, Hungry Creature will not be able to compete with other studios when it comes to salary or benefits. It is important that, as every employee is a member of our extended family, their possible departure for higher-paying opportunities will be a joyful celebration for all! We recognize that given our low-budgets, we might not be a permanent financial fit for every member of our crew but we will do everything in our power to be a perfect emotional and creative fit for every member of the Hungry Creature Family. No matter what the future may hold, we will never grow complacent. The Creatures are Hungry.

DailyTao.org displays a new chapter of the Tao Te Ching everyday, for your enjoyment and enlightmentment. If you like, you can sign up for the subscription list, which will email the new passage to you every morning.

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English Speaking course in Gurgaon for Beginners, Working Professionals, Business Owners. Join Spoken English Classes Course and become fluent English through the way it actually speaks. Classes are available with Weekend, Weekdays, Early Morning and Evening in Sector 14 Gurgaon. Learn the right way to speak

Giving women the freedom to live life on their own terms in a wardrobe that supports them from morning till night. Work and play in a new authentic way.

Amazingpandph An Wordpress blog and a web company focused on sharing Viral Stories about animals and nature and people.

Should I enter? You will love this event if you think: Riding up a mountain is a good way to spend your day Iconic Australian alpine scenery is beautiful Your bike is too precious to be stored in a garage (tic) View Course   How do I enter? Registration is available on the morning of…

Easy Drinking, Tasty Fare. Morning, noon, night. Located at 720 Olive Way in Seattle.

Time Team Detroit was started by the Mojo In The Morning show to match volunteers that want to help Metro-Detroit communities.

Morning Reader is the easiest way to keep up with breaking tech news.

Knowing what is going on is easier than ever thanks to Today’s Flow. Every morning you will receive a newsletter that explains everything you need to know before leaving home in a fun, easy and interesting way. We were looking for a media channel that informs in a clear and fast way, but we couldn’t find one. This is why we, four friends that met while studying political sciences in university, decided to create Today’s Flow. With Today’s Flow you will only need five minutes to find out the latest news of what most interests you: politics, culture, sports, technology, economics and much more. Today’s Flow is available in catalan, spanish and english! You can also find us on Facebook, Instagram and Twitter to follow everything we do!

Sunday morning Worship Services at 9am and 10:45am        

Saint Lou's Assembly, Meat and Three, 664 w. LAKE street Chicago, IL. Lou smoked cigarettes, drove a Cadillac, had a foul mouth, loved elvis, and hated people from New York City. He owned a meat packing establishment, loved his wife and kids, hated his neighbors, and loved the Bears. He loved red meat and sunshine on his face in the morning. He lived his life the way he pleased, was always fair with others, and to many close to him, Lou was a damn saint. 

Good Morning, Canada! Thousands of prizes available. Stop at Starbucks for every a.m. coffee run. Earn Bonus Stars along the way. Rules: http://bit.ly/2nfg3Kd

We're on a mission to reimagine the weekend. Beat Monday is a series of epic weekend adventures designed to push the boundaries of what's possible between Friday night and Monday morning. Along the way we hope to foster a community of adventure enthusiasts determined to break the routine by squeezing more out of their weekends. Why? Because life slows down when things speed up, and the only thing that makes Mondays manageable is a weekend not wasted.

Mariela Schwarz Montiel was born in Paraguay in 1971 and raised in a highly creative environment. Her Paraguayan mother taught art while her German father, who worked in the wood business, made furniture in his spare time so it seemed natural to Mariela as a young girl to sneak out one morning and make her way to the giant electric saw in the wood shop, where she set about creating plates into shapes of fruit for Mother’s Day.

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You don't have to go to Portugal for a truly Portuguese treat – now you can come to Warwick. Our desire is to provide our customers with the best coffee and highest quality gourmet pastries, made daily by our expert portuguese chef. From eight in morning we are ready to serve you breakfast, coffee and a cake or join us for our freshly cooked lunches, afternoon tea or early supper on your way home from work. We only use the best products available, some are imported directly from Portugal, for a truly authentic taste of coffee,l agree. We open at 8am to 4pm everyday. Our Sunday breakfasts are still available all day

Role of low energy expenditure and sitting in obesity, metabolic syndrome, type 2 diabetes, and cardiovascular disease. Occasionally the test has to be terminated because of serious cardiac arrhythmia. If you are on your way to the gym this splendid morning to use the treadmill, try these easy, quick and wonderful best treadmill best exercise routine to lose weight to aid build endurance and improve your speed. Select the running area comfort level you prefer with the quickly adjusted FlexSelect Cushioning, which can support up to 125 kg user weight.

We are not chauvinists. Neither are we lovers of violence enchanted with war. We do not regard the Sinhala people as our opponents or as our enemies. We recognise the Sinhala nation. We accord a place of dignity for the culture and heritage of the Sinhala people. We have no desire to interfere in any way with the national life of the Sinhala people or with their freedom and independence. We, the Tamil people, desire to live in our own historic homeland as an independent nation, in peace, in freedom and with dignity. Tamil news, updates daily, History of Eelam, LTTE, Tamil Struggle, Maaverar & more

Sunrise Market Tour For the adventurous traveler our Sunrise Market Tour starts as the sun comes up with a visit to the colorful and chaotic produce market in Piazza. Get ready for an exciting morning through the crowded, lively and beautiful markets! Learn More Food Tour Our walking food tours take you to several restaurants […]

Diving Vacation at Maldives in another way, stay at a Local Island "Maradhoo" in the far south of Maldives - Addu Atoll. You are looking for a scuba diving experience at Maldives with the focus on diving than you are here at the right place. Aquaventure is a Scuba Diving Operator with a Diving Lodge for max 16 guests and we have our own Dive Dhoni for max 12 divers. We offer 3 boat dives a day. After breakfast we make a two dives in the morning and after lunch we make a single dive afternoon, on request we can skip the afternoon-dive and we go for a night-dive. We are a small operation for maximum 12 divers, so we can give personal service at our Aquaventure Manta Lodge and during your Aquaventure diving trips. The diving groups are maximum 6 divers with one guide. If the level of experience / education from divers is different we will make smaller groups of each confidence. All Aquaventure Scuba-guides have made a minimum amount of 1000 dives and are well trained for diving and managing in local environment. Aquaventure Dive Center can provide S.C.U.B.A. & Padi Diving courses from entry-level till S.C.U.B.A. - Guide / Padi - Divemaster. Our scuba Instructors have many years teaching and guiding experience. For your three meals a day, we cooperate with a local restaurant "Palm Village", it is the best restaurant you can find at Addu. Palm Village provides a local, Indian and Western cuisine with friendly staff. The fresh juices are amazing after a few dives. Aquaventure will organize for you the domestic flights from Male to Gan and return, airport pick-up, your stay at Aquaventure Manta Lodge and provide you unforgettable diving at Addu. Just book your international flights to Male and we take care for the rest. We hope to welcome you at Aquaventure, and lets dive !! Great Dives, Nice Food and a Good Sleep, that´s all we need! Your Aquaventure Team ....

Stop by The Kitchen on your way to work for a breakfast burrito or taco to get your morning started. Check out our lunch selections including ready-made sandwiches and create-your-own wraps! Dinner is a cinch at the Kitchen – we have a large selection of dinner options, and lots of sides to choose from!

JavaPresse Coffee Company was started with the vision to revolutionize the way you enjoy your morning brew.

Baked Beer & Bread Company provides small batch baked goods, small batch beer & a fun atmosphere to enjoy these simple pleasures. Pair an orange scone with a summer shandy or enjoy freshly baked croissants in the morning, either way.....get baked!

Discover old Arrowtown and it’s stories on the Double Decker. This fun trip in a historic London Double Decker bus is the best introduction to both the old and the new in Arrowtown. Our genuine British double-decker bus leaves downtown Queenstown every morning to take you on a ‘birds-eye view’ tour of the spectacular countryside on the way to the quaint gold mining village of Arrowtown. On arrival the bus starts 30 minute tours around this historic town, These excursions offer a fun and informative insight into Arrowtown‘s unique history and it’s current vibrant resurgence as an excitng place for people from all over the world to enjoy. We’ll show you where to find those great shops and cafes. New Zealand's best double decker bus tour.

Crystal Tai is an independent journalist based in South Korea and Hong Kong. She covers fashion, pop culture and social issues in an interconnected way. He writing has appeared in Quartz, Women's Wear Daily, South China Morning Post, Monocle, and other publications.

News culture entertainment art lifestyle and NPR for Las Vegas and Nevada. Desert Companion celebrates the passions and aspirations of Southern Nevadans. We inform, entertain, engage people and define the spirit of the Las Vegas Valley.

Should I enter? You will love this event if you think: Riding up a mountain is a good way to spend your day Iconic Australian alpine scenery is beautiful Your bike is too precious to be stored in a garage (tic) View Course How do I enter? Registration is available on the morning of the…