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Womens Total Fitness Guide is an 8 week weight loss and fitness programme designed for women aged 40+. Whether you want to lose weight, build muscle or simply improve your health, we’ve got your back. Each workout is designed so that it can be done in the comfort and privacy of your own home, with minimal equipment, because we believe every woman can (achieve her goals.) Wherever and whenever you’re ready to start your fitness journey, our club is ready.

IDEAL Magazine is a London based magazine exploring everything from travel, beauty, food and more satisfying your lifestyle cravings one article at a time!