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Empowered Yoga is a practical approach to the healing art of yoga, incorporating modern day exercise science and mindfulness based principles. From our Brand New Beginner Yoga, to our Stationary Sequence and our Vinyasa Flow classes there is clear path the development of the student. At Empowered Yoga students also attend our non-heated Balanced Athlete Classes where they can improve on their functional fitness skills, including weight management, strength, stability and mobility. We also provide meditation, yoga therapy, personal training, and private lessons.