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Ana Forrest has spent over 35 years developing Forrest Yoga specifically to address Our People's (current day) stresses and challenges, both physical and emotional. Forrest Yoga use intense pose sequences, compassionately taught, to develop skills in awakening each of the senses. It teaches you to bring aliveness, using breath, into every cell of your body, igniting your passion for living.<br /> <br /> The pillars of Forrest Yoga are Breath, Strength, Integrity and Spirit. Our mission is to create in each of us a sense of freedom, a connection to our spirit and the courage to walk as our spirit dictates; thus, doing our part in "Mending the Hoop of the People". Forrest Yoga will teach you to Go Deeper, find your Truth and encourage you to take these gifts you have earned Beyond the Mat into the rest of your life.<br /> <br /> Forrest Yoga helps you connect to your core - getting strong and centered. It uses heat, deep breathing and vigorous sequences to sweat out toxins. The long holds in the pose progressions help you flush, oxygenate and rejuvenate every cell.<br /> <br /> As a beginner to Forrest Yoga, you learn to breathe deeply and connect in feeling with your body. As you progress, you get proficient at safely tailoring each pose to work best for you; particularly with physical and emotional injuries. Learning to work honestly at your edges, you develop effective tools to deal with fear and struggle. This makes it possible for integrity, self awareness and playful curiosity to become part of your daily life.

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Kat Fowler is an international yoga and meditation teacher based in NYC. Join Kat for classes, workshops, teacher training immersions and yoga retreats globally. You can also now practice with Kat online.

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