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Personal training, fitness boot camps, and kettlebell instruction in Sacramento, CA

Smooth Moto training in one word- powerful! Every session is expertly crafted using a science-based approach to redefine your limits. Whether you are training for performance, weight loss, recovery or well being, you won’t want to train anywhere else. We offer personal training, family training, athletic performance training, endurance training, small group training, boot camps, nutrition consultation, home gym consult and more. Train in the gym, at your location or in a park. We serve the Bay Area and Greater Sacramento regions and are proudly, Advocare Independent Distributors.