Domains targeting keyword fast-sub
Keyword fast-sub was used in the provided list of websites.
Number of websites/domains displayed: 85
Results found: 85
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Websites discovered:
Original Philly Cheesesteak Co.http://pageoverview.com/website-report/phillycheesesteak.com
Game-Changers, Craftsmen, and Devotees of the Cheesesteak. Our steaks are proudly served across town, and around the world—from Philly’s sports stadiums, neighborhood sub shops and pizzerias, to some of the most popular fast casual restaurant chains.
- Expected expiration: June 26th in 2018
- Creation date: June 27th in 1997
- Renew date: June 7th in 2017
- Google Analytics: 9804307-1
LoadCentral Philippines - Eload Business - Free Registrationhttp://pageoverview.com/website-report/loadcentralph.net
Your 1-stop reloading station. Buying eload has not been this easy! Smart Load. Globe Load. Sun Load. Prepaid Load. Free retailer registration. Eloading
- Expected expiration: September 7th in 2017
- Creation date: September 7th in 2011
- Renew date: April 6th in 2017
- Adsense ID: pub-6372862080334656
- Google Plus Account: 115868045981776917943
Groucho's Deli - Fast, Fresh & Originalhttp://pageoverview.com/website-report/grouchos.com
Groucho's Deli - Fast, Fresh & Original. Your neighborhood deli since 1941. Deliciously fresh submarine / sub sandwiches served with delicious sauces ...
- Expected expiration: February 13th in 2021
- Creation date: February 12th in 1997
- Renew date: August 29th in 2015
- Google Analytics: 17878916-1
Heartland Outdoor Equipment Inc.http://pageoverview.com/website-report/heartlandoutdoorequipment.com
Heartland Outdoor Equipment is your source for outdoor power equipment.
- Expected expiration: December 4th in 2018
- Creation date: December 4th in 2008
- Renew date: October 4th in 2016
- Google Analytics: 45262754-26
- Google Plus Account: 113644663105747985200
Watch Anime online with english sub - animeonlinehttp://pageoverview.com/website-report/animeonline47.com
AnimeOnline - Watch Anime online with english sub with fast streaming
- Expected expiration: September 5th in 2017
- Creation date: September 5th in 2016
- Renew date: March 10th in 2017
- Google Analytics: 75771470-1
Ver Anime Online Sub Español HD - AnimeFLVhttp://pageoverview.com/website-report/anime-landia.net
Anime Movil, Descargar Anime HD, Somos la mejor Web para ver Anime Online Gratis! Mira tus animes favoritos sin limitaciones!
- Expected expiration: July 3rd in 2017
- Creation date: July 3rd in 2016
- Renew date: April 12th in 2017
Watch Anime in English Dubbed Onlinehttp://pageoverview.com/website-report/englishanimes.com
Free watch anime and cartoon in english dubbed online. High quality and fast streaming
- Expected expiration: March 11th in 2018
- Creation date: March 11th in 2012
- Renew date: April 21st in 2016
- Google Analytics: 30024650-1
Water Pipes by JEThttp://pageoverview.com/website-report/jetwaterpipes.com
Worlds most Engineered smoking accessories -- Upgradeable Percolators, Lifetime Warranty, Smoothest Hit for the Price. Buy Online.
- Expected expiration: October 6th in 2017
- Creation date: October 6th in 2011
- Renew date: September 21st in 2016
- Google Plus Account: +JETWaterpipes
OUTDURE | Decking | Tiles | Turf | Qwickbuild - Low height framing systemshttp://pageoverview.com/website-report/outdure.com
Award winning composite decking and sub-frame systems. Constructing a stunning, easy-care deck over soil, concrete or membrane is simple, fast and affordable.
- Expected expiration: August 6th in 2018
- Creation date: August 6th in 2008
- Renew date: April 27th in 2017
- Google Analytics: 5416162-2
Sub Of The Day - Info On The Current Sub Of The Day!http://pageoverview.com/website-report/sub-of-the-day.com
Sub Of The Day - Quite possibly the best fast food promotion in history - the Sub of the Day allows you to eat healthy and with variety.
- Expected expiration: April 14th in 2017
- Creation date: April 14th in 2014
- Renew date: March 6th in 2017
- Adsense ID: pub-3502618498209594
- Google Analytics: 42340729-6
- Google Plus Account: 106791979329585418394
Whois Domain Lookup Databasehttp://pageoverview.com/website-report/whoislookupdb.com
whois databases are usually mainly run by registrars and registries which serve to point to the whois server the responsible sub registry including provid
- Expected expiration: November 5th in 2017
- Creation date: November 5th in 2015
- Renew date: April 5th in 2017
- Google Analytics: 69781134-1
- Adsense ID: pub-4639369781375876
Watch Movies Online Free | Watch HD Movies Free | putlockers.czhttp://pageoverview.com/website-report/putlockers.cz
Watch movies online free without registration, also download latest hdmovies at putlockers.cz
- Creation date: January 28th in 2018
- Expected expiration: January 28th in 2019
- Google Analytics: 115065571-1
- AddThis User: ra-5ab634702228de50
Home - Tour Durbanhttp://pageoverview.com/website-report/tourdurban.co.za
The 2017 aQuelle Tour Durban offers bicycle riders three route options, including the very popular CYCLOCROSS event that was introduced in 2013, and road closure kindly provided by The City of Durban. Event takes place on 30 April 2017
- Expected expiration: December 21st in 2017
- Creation date: December 21st in 1997
- Renew date: December 19th in 2016
- Google Analytics: 21632797-1
Jacksonville, FL Appliance Repair -We service refrigerators, washers, dryers, stoves and ovens in Jacksonville, St. Augustine and Orange Park, Florida.http://pageoverview.com/website-report/aaafastsvc.com
AAA Appliance Service and Repair is the #1 Appliance Service Company in Florida providing expert appliance repair throughout all of Jacksonville, Jacksonville Beaches, Ponte Vedra, Vilano Beach, St. Augustine and Orange Park. Call for fast, same day appliance repairs. Only appliance service company that is accredited member of the BBB with A+ Rating.
- Expected expiration: May 18th in 2019
- Creation date: May 18th in 2010
- Renew date: May 14th in 2017
- Google Analytics: 38064868-1
- Google Plus Account: +AAAFastApplianceServiceJacksonville
Sub 4 Profithttp://pageoverview.com/website-report/sub4profit.com
- Expected expiration: December 31st in 2017
- Creation date: December 31st in 2014
- Renew date: April 7th in 2017
Damascus Knives Blades Daggers Swords | BucknBear Kniveshttp://pageoverview.com/website-report/bucknbearknives.com
Offers a handmade selection of hunting knives, kitchen and folding knives; provides expert customer service, secure shopping and fast shipping.
- Expected expiration: May 4th in 2018
- Creation date: May 4th in 2011
- Renew date: May 9th in 2016
- Google Analytics: 73119879-2
Plan Ahead Drawing Serviceshttp://pageoverview.com/website-report/plan-ahead-drawing-services.co.uk
Plan Ahead Drawing Services for friendly and fast production of CAD drawings for house extensions & alterations in Reading, Berkshire and the surrounding area. Mechanical engineering drawings also provided nationally via E-Mail.
- Renew date: February 7th in 2018
Watch Anime in English Subbed Onlinehttp://pageoverview.com/website-report/animesub.tv
Watch anime fansub tv in english subbed online for free. High quality and fast streaming
- Expected expiration: March 1st in 2018
- Creation date: March 1st in 2013
- Renew date: January 1st in 2017
- Google Analytics: 39154129-1
- AddThis User: ra-4fb37f321564e902
Miami Sub Zero Service | SubZeroServiceCenterMiami.comhttp://pageoverview.com/website-report/subzeroservicecentermiami.com
Keep your food cool and fresh by depending on our Miami Sub Zero service. Call us today at 855-725-4675 for fast, affordable Sub Zero repair and maintenance.
- Expected expiration: April 3rd in 2018
- Creation date: April 3rd in 2017
- Renew date: April 3rd in 2017
- Google Analytics: 88772560-3
Monday Report On Retailers, 2017http://pageoverview.com/website-report/mondayreport.ca
Canada's premier information resource for people seeking in-depth, up to-date data on the retail, foodservice and shopping centre industries in Canada.
- Expected expiration: March 27th in 2018
- Creation date: March 27th in 2003
- Renew date: March 2nd in 2017
- Google Analytics: 762323-2
Franklin/Kerr Press | Publishing Company | Horror, Sci-Fi, Fantasy, Thrillers and more...http://pageoverview.com/website-report/arraybooks.com
Franklin/Kerr Press is a small full-service publishing company dedicated to helping our authors succeed in their literary careers. Our focus is on publishing quality works of fiction primarily in the horror, science-fiction, and thriller genres though we also entertain an array of other genres and sub-genres, such as fantasy and young adult.
- Expected expiration: January 18th in 2018
- Creation date: January 18th in 2017
- Renew date: January 19th in 2017
- Google Analytics: 97830302-1
Loa kéo di động, loa mini usb, loa thẻ nhớ, loa bluetoothhttp://pageoverview.com/website-report/loagiare.com
Chuyên cung cấp và phân phối loa mini usb, loa vi tính, loa bluetooth chính hãng của thương hiệu uy tín với giá thành rẻ nhất, chất lượng dịch vụ tốt nhất.
- Expected expiration: August 21st in 2018
- Creation date: August 21st in 2014
- Renew date: April 6th in 2017
- Google Analytics: 54512733-1
- Google Plus Account: 102744717160998066099
Port of Subs | Sliced Fresh Sandwicheshttp://pageoverview.com/website-report/portofsubs.com
Port of Subs® made-fresh-to-order sandwiches are prepared while the customer looks on and the unique taste comes from freshly sliced, top quality meats and cheeses, freshly baked breads and zesty dressings and spices. Port of Subs also offers a breakfast sandwich, hot sandwiches, fresh salads, chips, an extensive line of party trays, desserts and a variety of refreshing beverages.
- Expected expiration: May 4th in 2018
- Creation date: May 3rd in 1996
- Renew date: April 26th in 2015
- Google Analytics: 4202018-1
Carloan123 - Carloan123http://pageoverview.com/website-report/carloanz123.com
Apply for new auto loans, used car loans, or car loan re-financing at the official site of Carloan123. Call us today and get easy and fast approval car loan
- Expected expiration: January 7th in 2021
- Creation date: January 7th in 2016
- Renew date: June 28th in 2016
分享交流下载字幕平台 - Sub HDhttp://pageoverview.com/website-report/subhd.com
Sub HD为影视爱好者们提供交流字幕的平台,你可以在这里找到并下载字幕,对字幕打分和评论,也可以上传字幕与大家分享。
- Expected expiration: November 24th in 2017
- Creation date: November 24th in 2014
- Renew date: April 7th in 2017
- Google Analytics: 527047-7
- Adsense ID: pub-3013467842698077
Kimi Fansub | Heaven of Anime Vietsubhttp://pageoverview.com/website-report/kimifansub.com
Trang chủ Kimi Fansub - Cập nhật việt sub những bộ anime mới và hay nhất tại đây!
- Expected expiration: December 25th in 2017
- Creation date: December 25th in 2012
- Renew date: April 5th in 2017
- Google Analytics: 38571916-1
Homebuilt Rovshttp://pageoverview.com/website-report/homebuiltrovs.com
Homebuilt Remote Operated Vehicles
- Expected expiration: August 9th in 2017
- Creation date: August 9th in 2003
- Renew date: June 1st in 2016
Short Codes in Nigeria with unlimited Sub-keywords. USSD, Toll Free, Caller Tunes, Sim Hosthttp://pageoverview.com/website-report/shortcodenigeria.com
Short Code in Nigeria offers Dedicated, Semi-Dedicated, Shared, and USSD Code Services. Affordable Setup fee and Favourable Payout Chart. We also offer Caller Tunes, and Toll Free Short Codes. Get your short code number today.
- Expected expiration: August 5th in 2017
- Creation date: August 5th in 2011
- Renew date: July 29th in 2016
Pagerank Checker - DomainPagerankhttp://pageoverview.com/website-report/domainpagerank.net
Fast & simple tool for checking domain's Google Pagerank and embed our pagerank badge on your website.
- Expected expiration: October 31st in 2017
- Creation date: October 31st in 2012
- Renew date: April 6th in 2017
- Google Analytics: 48297098-7
- Adsense ID: pub-2745893441319649
Free Printable Checklist Templates & To Do apphttp://pageoverview.com/website-report/checklist.com
Your 100% Free Checklist App. Start with our checklist templates, or create your own. Unlimited (sub)tasks, reminders, notes, attachments, sharing & much more.
- Expected expiration: April 21st in 2018
- Creation date: April 22nd in 1998
- Renew date: April 6th in 2017
- Google Analytics: 20848806-4
- Google Plus Account: +Checklist-com
Fast-Sub | תרגום אנימה עברי, מהיר ואיכותי!http://pageoverview.com/website-report/fast-sub.info
קבוצת הפאנסאב הישראלית Fast-Sub - תרגום עברי, מהיר ואיכותי!
- Expected expiration: September 15th in 2017
- Creation date: September 15th in 2011
- Renew date: August 21st in 2016
- Google Plus Account: +Fast-subInfo
Website Builder: Create A Professional Website Fast, Easy, and FREE!http://pageoverview.com/website-report/cdhost.com
Create a free website or blog by using a simple drag-and-drop interface. free web hosting and sub domain, and easy to use free website builder. No coding skills needed!
- Expected expiration: June 27th in 2017
- Creation date: June 27th in 2009
- Renew date: April 12th in 2017
- Google Analytics: 49506385-7
- AddThis User: ra-572264278b865ac2
Xoutposthttp://pageoverview.com/website-report/xoutpost.com
Your BMW X3, X5 and X6 authority on the web!
- Expected expiration: February 10th in 2023
- Creation date: February 10th in 2009
- Renew date: November 22nd in 2016
- Google Analytics: 15118757-1
- Adsense ID: pub-7210824062268511
Drama Cool - Drama for everyonehttp://pageoverview.com/website-report/ondramacool.com
Drama Cool - Watch Drama Online for Free in High Quality and Fast Streaming, Watch and Download Drama Free, Watch Drama using mobile phone for free
- Expected expiration: June 20th in 2018
- Creation date: June 20th in 2017
- Renew date: June 20th in 2017
- Google Analytics: 101187474-1
- Adsense ID: pub-5610637258549157
Bimmerfest: BMW Forum, BMW News, BMW Research, BMW European Delivery, 335, M3http://pageoverview.com/website-report/bimmerfest.com
Bimmerfest is the premiere website for BMW owners around the world with interactive forums, photo galleries and an invaluable resource into the minds of true BMW enthusiasts.
- Expected expiration: January 7th in 2018
- Creation date: January 7th in 2001
- Renew date: December 11th in 2015
- Google Analytics: 387183-2
- Adsense ID: pub-7865546952023728
DramaCool - Drama for everyone - ondramacool.comhttp://pageoverview.com/website-report/dramacool.es
ondramacool.com - DramaCool - Watch Drama Online for Free in High Quality and Fast Streaming, Watch and Download Drama Free, Watch Drama using mobile phone for free
- Google Analytics: 101187474-3
Bob's East Side Deli ^^ 2900 East Patrick Lane, #9 ^^ (702) 739-5931http://pageoverview.com/website-report/bobseastsidedeli.com
Walk In or Free Delivery Available! Bob's is known for good food, good value and fast service. With a full service deli available, burgers, sandwich, sub ,wraps and much more. Come Hungry! Open Early at 6am for Breakfast and till 4pm for Lunch.
- Expected expiration: February 22nd in 2018
- Creation date: February 22nd in 2010
- Renew date: April 21st in 2015
Ylunch Restaurant | Restaurant | Restaurant | Restaurant | Restauranthttp://pageoverview.com/website-report/ylunch.com
Need restaurant Suggestion? Use Ylunch to lookup local restaurants in its restaurant directory. Ylunch has local area restaurant pictures, look-up read and write restaurant reviews. Lookup our list of food types and cuisines. Discover the highest rated restaurants. Find out what restaurants deliver and their hours of operation, lookup restaurant driving directions and maps, restaurant pictures images and photographs. Restaurant menus, wine lists, desserts and coupons of any restaurant in your area. Local restaurant advertising.
- Expected expiration: March 3rd in 2018
- Creation date: March 3rd in 2004
- Renew date: January 26th in 2017
LED High Bay & Street Light manufacturer - AGC Lightinghttp://pageoverview.com/website-report/agclighting.com
Professional industrial LED lighting manufacturer in China,we are the professional LED high bay light, LED flood light, LED linear light, LED street light supplies.
- Expected expiration: April 21st in 2026
- Creation date: April 21st in 2015
- Renew date: April 5th in 2017
- Google Analytics: 52769225-5
Double Or Nothin Pizza is a Family Restaurant in Ontario, CAhttp://pageoverview.com/website-report/pizzarestaurantontario.com
Double Or Nothin Pizza is a Family Restaurant in Ontario, CA
- Expected expiration: May 17th in 2018
- Creation date: May 17th in 2016
- Renew date: April 28th in 2017
- Google Plus Account: 113907859893830061816
Орифлейм для консультантов в Беларусиhttp://pageoverview.com/website-report/cosmetics.moy.su
Сайт модной косметики от oriflame. Косметика для женщин, девушек, мужчин. Косметические средства Орифлэйм: по уходу за кожей лица, уход за кожей вокруг глаз, косметика для маленьких, косметика для мужчин, уход за волосами и телом, тональные средства по уходу за ногами, уход за руками.
- Google Analytics: 45896238-1
Leading Shortcode Setup Company in Nigeriahttp://pageoverview.com/website-report/guarantyshortcode.com
Guaranty ShortCode is the leading short code provider in Nigeria, Mobile messaging solutions, shared shortcode, dedicated shortcode, shortcode reseller business, toll free shortcode, IVR shortcode, Caller tunes, Ring back tunes etc. We are the leading premium shortcode set up in Nigeria with guaranty earning.
- Expected expiration: October 28th in 2018
- Creation date: October 28th in 2014
- Renew date: October 26th in 2017
- Google Analytics: 84453907-1
Dye Sublimation Suppliers | Dye Sub Presses, Printers & Consumableshttp://pageoverview.com/website-report/isub-supplies.co.uk
ISub-Supplies is a leading provider in everything dye sublimation from heat presses and printers to sublimation consumables. Fast UK delivery available on online orders.
- Expected expiration: April 10th in 2019
- Creation date: April 10th in 2014
- Renew date: April 19th in 2017
- Google Analytics: 54058537-1
Appliance Repair in Roseville, Rocklin, Citrus Heights, Nathomashttp://pageoverview.com/website-report/sacramentoappliancerepairservice.com
Rocklin, Roseville, Natomas and Antelope Appliance Repair. Fast and Quality repair for your washer, dryer, refrigerator, ice maker, oven, stove, cooktop, range, dishwasher. Servicing All Major Brands- Samsung, LG, Whirlpool, Kenmore, Amana, General Electric, Maytag, Kitchen Aid, Jenn Air, GE Profile, Admiral, Bosch, Fisher & Paykel, Sub-Zero, Thermador, Viking, Wolf.
- Expected expiration: October 10th in 2018
- Creation date: October 10th in 2013
- Renew date: October 26th in 2016
- Google Analytics: 56055821-1
- Google Plus Account: 112469477598327738496
RMCMV - RyeMovies - Fast Download Film & Subtitlehttp://pageoverview.com/website-report/rmcmv.biz
RMCMV ASLI , RyeMovies , Rymvc Download Film Terbaru 2017 Gratis , Download Film Sub Indo , Streaming Film Online , Box Office , Indo Movie , TV Series
- Expected expiration: July 30th in 2018
- Creation date: July 31st in 2017
- Renew date: January 25th in 2018
Yat95 Blog Nethttp://pageoverview.com/website-report/yat95.net
Yat95 Blog Net - - Download Anime Batch Sub Indonesia, Anime Naruto Sub Indonesia, Anime Batch Google Drive, Ost Anime, Lirik Lagu, cheat game, dan Tutorial
- Expected expiration: February 24th in 2018
- Creation date: February 24th in 2017
- Renew date: February 25th in 2017
- Adsense ID: pub-1556223355139109
- Google Plus Account: 116408109304589396091
DRAMACOOL | LIST OF DRAMA COOL | DRAMACOOL ENG SUBhttp://pageoverview.com/website-report/dramacool.ph
Watch Dramacool for Free in High Quality and Fast Streaming. List of Drama Cool. Watch online Dramacool Eng sub Free online.
- Google Analytics: 102687138-1
JNTU PORTALhttp://pageoverview.com/website-report/jntuportal.in
- Expected expiration: November 9th in 2017
- Creation date: November 9th in 2014
- Renew date: October 27th in 2016
- Adsense ID: pub-1556223355139109
- Google Analytics: 70830244-1
- Google Plus Account: 103485396795251187198
Welcome to MRS HOLDINGS LTDhttp://pageoverview.com/website-report/mrsholdings.com
We are one of the largest and most efficient downstream players with solid roots in Nigeria and leading positions in fuels and lubricants market in West Africa.
- Expected expiration: May 11th in 2020
- Creation date: May 11th in 2010
- Renew date: December 30th in 2016
- Google Analytics: 499901-76
Appliance Repair Houston & Katy | Same Day Service & Free Estimatehttp://pageoverview.com/website-report/mastertexappliance.com
Houston & Katy Best Appliance Repair. Fast Same Day Service & Free Estimate. Call Right Now! We Serve All Brands! Refrigerator Repair, Washer Repair & etc.
- Expected expiration: September 28th in 2018
- Creation date: September 28th in 2016
- Renew date: October 4th in 2017
- Adsense ID: pub-5426241472240494
- Google Analytics: 100012403-1
- Google Plus Account: 115846533496588726440
Metalogalva - Homehttp://pageoverview.com/website-report/metalogalva.pt
A metalogalva, Irmãos Silvas,S.A., desenvolve a sua atividade no projeto e fabrico de estruturas metálicas. Os produtos desenvolvidos têm aplicação em várias domínios de atividade, nomeadamente, energia, renováveis, telecomunicações, vias rodoviárias e ferroviárias, sendo normalmente submetidos a uma proteção anticorrosiva de galvanização por imersão a quente.
- Google Analytics: 50444857-1
Homehttp://pageoverview.com/website-report/fabiosnypizza.com
Made from Scratch, with you in mind! Dine in, Delivery, or Take out! Fabio's NY Pizza of Charlottesville is on the corner of East High Street and US 250. We have lots of parking, and nice indoor and outdoor seating.
- Expected expiration: July 28th in 2018
- Creation date: July 28th in 2015
- Renew date: December 21st in 2017
- Google Analytics: 7265702-9
- Google Plus Account: 116417500900639309001
LED High Bay & Street Light manufacturer - AGC Lightinghttp://pageoverview.com/website-report/agcled.com
Professional industrial LED lighting manufacturer in China,we are the professional LED high bay light, LED flood light, LED linear light, LED street light supplies.
- Expected expiration: June 5th in 2021
- Creation date: June 5th in 2014
- Renew date: April 5th in 2017
- Google Analytics: 52769225-5
Watch Drama3s Eng Sub Online | List of Korean Drama Engsubtitle, "Watch Drama3s Engsub, Drama3s.me English Subtitles, Drama3s.me cantonese dub! update about latest drama releases Drama3s indonesia subtitle in Korean" Watch Drama3s Eng sub, Watch Online Drama3s English Subtitles, Free ,Watch Drama Online at Drama3s.com for Free in High Quality and Fast Streaming, Watch and Download Drama Free, Watch Drama using mobile phone for free.http://pageoverview.com/website-report/drama3s.me
Watch Drama3s Eng Sub Online | List of Korean Drama Engsubtitle, "Watch Drama3s Engsub, Drama3s.me English Subtitles, Drama3s.me cantonese dub! update about latest drama releases Drama3s indonesia subtitle in Korean" Watch Drama3s Eng sub, Watch Online Drama3s English Subtitles, Free ,Watch Drama Online at Drama3s.com for Free in High Quality and Fast Streaming, Watch and Download Drama Free, Watch Drama using mobile phone for free.
- Expected expiration: November 1st in 2018
- Creation date: November 1st in 2017
- Renew date: November 1st in 2017
- Google Analytics: 107131263-11
Watch Anime online with english sub - animeonlinehttp://pageoverview.com/website-report/animeonlinetv.tv
AnimeOnline - Watch Anime online with english sub with fast streaming
- Expected expiration: July 15th in 2017
- Creation date: July 15th in 2015
- Renew date: July 27th in 2016
- Google Analytics: 75771470-1
DesertVapes Electronic Cigaretteshttp://pageoverview.com/website-report/desertvapes.com
Shop DesertVapes.com for wholesale prices on high quality electronic cigarettes and vaporizers since 2010!
- Expected expiration: January 25th in 2018
- Creation date: September 18th in 2010
- Renew date: January 25th in 2017
Business Web Directory | Free Link Exchange | Submit Link | Submit URLhttp://pageoverview.com/website-report/allwebdirectory.co.uk
Submit your website URL or a business article for a fast editor review and have your site listed within our human edited Business Web Directory. UK and International Web Directory powered by PHP Link Directory. Inclusion options available: free listings w
- Expected expiration: December 5th in 2017
- Creation date: December 5th in 2007
- Renew date: April 16th in 2016
RIHEL | Regional Institute for Health and Environmental Leadershiphttp://pageoverview.com/website-report/rihel.org
Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.
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