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CrossFit Great Stour | Ashford, Kent, United Kingdom. CrossFit Great Stour offers personal training in a supportive group environment. The key differences between us and a traditional gym are the level of personal service, how much you feel part of CrossFit Great Stour and how you see results both physically and mentally.

Carlson Gracie Brazilian Jiu-Jitsu Martial Arts Academy in CAgoura Hills, California. Learn Self-Defense, Lose Weight, Relieve Stress, Make Friends, Have Fun! Come train the most effective Martial Art and Self-Defense system Brazilian Jiu-Jitsu. We offer Beginner Brazilian Jiu-Jitsu, Intermediate/Advanced Brazilian Jiu-Jitsu, Women Only Brazilian Jiu-Jitsu, Kids Brazilian Jiu-Jitsu. We also offer MMA or Mixed Martial Arts Classes, Muay Thai, Fitness, Yoga. COME IN AND TRY YOUR FIRST 2 WEEKS FREE, NO SIGN UP OR OBLIGATION REQUIRED. WE ALSO OFFER A COMPLIMENTARY 30 MINUTE 1-ON-1 PRIVATE CLASS TO HELP YOU TRANSITION INTO GROUP CLASSES. WE PRIDE OURSELVES ON CREATING A SAFE, FUN, AND FAMILY FRIENDLY TRAINING ENVIRONMENT WHERE EVERYONE CAN ENJOY THE BEAUTIFUL ART OF JIU-JITSU. WE OFFER THE MOST BRAZILIAN JIU-JITSU CLASSES PER WEEK AT THE MOST AFFORDABLE PRICING, NO SIGN UP FEES, AND NO LONG TERM CONTRACTS, EVER! Our mission is to positively impact the lives of our students and community by empowering them with the martial art knowledge of Brazilian Jiu-Jitsu. Brazilian Jiu-Jitsu which translates to “gentle art” can transform people’s lives by giving them the confidence to protect themselves or their loved ones in a real hand-to-hand self-defense scenario. We are dedicated to providing the highest level instruction, the most classes per week, and the most affordable pricing – with an emphasis on real life self-defense and sport competition. Through training, our students will grow and gain courage, strength, respect, discipline, and honor, while at the same time get physically fit, learn to defend themselves, and make great friends!

When there is too much to do, or think, or finish (and there often is), the world won't stop to wait for you. It won't let you rest. It won't let you focus. Only you can do that. Many of the most successful people in the world maintain demanding schedules, juggle responsibilities and discover their peak performance by expertly managing their mornings. How I manage my mornings makes all the difference. Build Your Life Raft with Routine A morning routine accomplishes three key things: It frees you from decision-making, which preserves willpower. It gives you time to think, plan and act, before the day makes you react. It builds mindful awareness of what's within your control and what isn't. Here's my typical routine: 5:00 - Out of bed, make coffee, slowly wake up 5:30 - 5 minute meditation using the Simple Habit app 5:35 - Thinking, reading and/or writing (they all go hand-in-hand) 6:30 - Review and plan my day, check email 6:40 - More writing/creating 7:15 - Help my daughter get off to school 7:45 - A few chores around the house 8:00 - Check the news online 8:15 - Head to the gym or shower and get to the office, or finish up morning work While the pieces might move around from one day to the next, the effect is the same: I take the time to put my priorities first and to get my head on straight. Whatever comes next is a whole lot easier to handle.