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To Find Out How To Get In The Best Shape Of Your Life

Special report reveals how some of Hollywood's biggest stars get in shape and look their best within weeks.

Use our body shape calculator to find your shape and get tips on how to dress your best.

How many steps did you take today? Did you know the average office worker takes just 3,000 steps a day? It’s no wonder so many of us aren't as fit as we’d like to be. It’s pretty hard to get in shape sitting down all day – so why not challenge yourself and your co-workers to take 10,000 steps a day.

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Official site of Vaughn Murphy, internationally best-selling author of more than 14 self-help books including Enough Already!, Live with Passion! and 7 Days to Shape Your Life! Plus news, blogs, affirmations and upcoming events.

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See Zac Efron's diet plans and workouts he used to get in shape for new movie roles.

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Indoor climbing is fun, safe and supervised, and is one of the best ways to stay in shape, meet other active people, and enjoy a challenging and fun sport. Find an indoor climbing gym on the world-wide list, learn how to build a personal climbing wall, and read effective climbing training plan, and get hooked on indoor climbing.

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Learn how calisthenics and healthy eating help you escape the fitness rat race so you can get in the best shape of your life on your own terms.

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We are Holistic Coaches and Retired Personal Trainers. Working with people, who are truly inspired to live holistically, get into shape, be healthy/vibrant and just don’t know where or how to start. So, we provide holistic lifestyle coaching, work out coaching, work in coaching,and training for clients who are looking for real health/wellness change.

How many steps did you take today? Did you know the average office worker takes just 3,000 steps a day? It’s no wonder so many of us aren't as fit as we’d like to be. It’s pretty hard to get in shape sitting down all day – so why not challenge yourself and your co-workers to take 10,000 steps a day.

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