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Domains targeting keyword mental health skills

Keyword mental health skills was used in the provided list of websites.

 
Number of websites/domains displayed: 58
Results found: 58
 

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Websites discovered:

Mental Health First Aid
http://pageoverview.com/website-report/mentalhealthfirstaid.org
Mental Health First Aid is a national program to teach the skills to respond to the signs of mental illness and substance use.
  • Expected expiration: August 7th in 2017
  • Creation date: August 7th in 2007
  • Renew date: August 8th in 2016
  • Google Analytics: 5147067-4
Dr. Debra Nielson - Licensed Clinical Psychologist - Certified Imago Relationship Therapist - Counseling Couples, Individuals, Adolescents, Depression, Anxiety, Stress, Transitions, Communication - Denver, Colorado
http://pageoverview.com/website-report/drdebranielson.com
Dr. Debra Nielson is understanding of your unique therapy goals through client-centered counseling
  • Expected expiration: October 27th in 2018
  • Creation date: October 27th in 2009
  • Renew date: October 13th in 2017
Flourish n Thrive Counseling | therapy tools and counseling resources
http://pageoverview.com/website-report/flourishnthrive.wordpress.com
Flourish n Thrive is a resource site for therapists and counselors working in the mental health field. Here you will find therapy ideas and skills training activities to do with kids K-12. Information is generally organized by resource topic or therapy modality. I have uploaded as much direct resources as possible, however, in some cases,…
  • Google Analytics: 52447-2
Doctors Park Mental Health Center | Therapy in St. Cloud, MN
http://pageoverview.com/website-report/doctorsparkmhc.com
Doctors Park Mental Health Center provides individual, couples, family, and group therapy for all ages in St. Cloud, MN. Other services offered include yoga sessions, tutoring, and social skills group for children.
  • Expected expiration: January 14th in 2020
  • Creation date: January 14th in 2015
  • Renew date: January 12th in 2018
Home: Psychiatry, Individual Therapy | Couples Therapy | Pacifica, CA 94044
http://pageoverview.com/website-report/maxburnsmd.com
Max Burns M.D., a psychiatrist, provides evidence-based therapy (CBT, DBT, RO-DBT) and psychopharmacology services for individuals and couples in and around Pacifica, CA
  • Expected expiration: September 21st in 2018
  • Creation date: September 21st in 2010
  • Renew date: October 30th in 2017
  • Google Analytics: 19660710-1
Home | SEL for Prevention
http://pageoverview.com/website-report/selforprevention.com
With SEL for Prevention, students easily learn and embrace skills to last a lifetime.
  • Expected expiration: September 20th in 2018
  • Creation date: September 20th in 2016
  • Renew date: August 28th in 2017
  • Google Analytics: 90866910-1
Cope or Mope - Your Choices when Battling Addiction
http://pageoverview.com/website-report/copeormope.com
Cope or Mope shares stories of addiction and maintaining mental health. Basically a diary of coping skills and fails!
  • Expected expiration: July 14th in 2017
  • Creation date: July 14th in 2012
  • Renew date: June 23rd in 2016
  • Adsense ID: pub-532812924674889
  • Google Analytics: 33301383-1
  • Google Plus Account: 107007862980829673453
Codependency Workshops | Codependency Training | Narcissistic Abuse Help | Narcissism Seminars
http://pageoverview.com/website-report/selfloverecovery.com
Self-Love Recovery Institute develops workshops and training programs that enhance the professional skills of licensed mental health professionals in the areas of Narcissism and Codependency.
  • Expected expiration: February 11th in 2020
  • Creation date: February 11th in 2016
  • Renew date: January 15th in 2018
  • Google Analytics: 26934990-29
Home: Social Skills | Monmouth | NJ | Ocean | Counseling | Special Needs | Autism | ABA Therapy | Social Communication Disorder |
http://pageoverview.com/website-report/socialskillsnj.com
Beth Nardone-Troast provides social skills therapy to children on the autism spectrum in Monmouth County & the greater New Jersey area. Counseling services to children and adults is also available.
  • Expected expiration: March 6th in 2019
  • Creation date: March 6th in 2012
  • Renew date: February 2nd in 2018
  • Google Analytics: 29793506-1
Stillpoint Psychologypsychological services
http://pageoverview.com/website-report/alexander-thornton-5y3c.squarespace.com
Psychological services for: depression, anxiety, mental health problems, students, study skills, skype counselling, home visits
    Home page | Thinking Books online shop
    http://pageoverview.com/website-report/thinkingbooks.co.uk
    Learning Resources for children and adults that support social skills and promote emotional wellbeing. Includes learning support and curriculum resources.
    • Renew date: February 2nd in 2018
    • Google Analytics: 80670336-1
    Mandatory Training for Nurses and Healthcare Professionals
    http://pageoverview.com/website-report/globalhealthprofessionals.co.uk
    UK's Number 1 Training Provider for Nurses / Doctors / Midwives / HCAs Healthcare Mandatory Training and Clinical Skills Workshops. RCN | CPD Accredited
    • Expected expiration: April 12th in 2019
    • Creation date: April 12th in 2013
    • Renew date: April 13th in 2017
    • Google Analytics: 43720425-1
    • Google Plus Account: 102008138584565432228
    Living Life to the Full : 12 hours that can change your life / Canada
    http://pageoverview.com/website-report/livinglifetothefull.ca
    Living Life to the Full course boosts mood and lowers anxiety. Get energized, feel happier, and be more in control of your life! The Living Life to the Full course will enable you to enhance your coping skills when dealing with life’s ups and downs.
    • Expected expiration: October 6th in 2019
    • Creation date: October 6th in 2011
    • Renew date: February 8th in 2018
    • Google Analytics: 50335406-1
    Applied Psychological Services | Home Page | Woodstock, Georgia | Psychologist
    http://pageoverview.com/website-report/appliedpsychotherapyservices.com
    Applied Psychological Services, Inc.are independently licensed, experienced professionals in the field of mental health in Woodstock, Georgia
    • Expected expiration: August 28th in 2018
    • Creation date: August 28th in 2013
    • Renew date: August 23rd in 2017
    Self Help Zone - Self Improvement and Mental Health : Self Help Zone
    http://pageoverview.com/website-report/selfhelpzone.com
    A Place for Self Help, Self Improvement and Personal Growth
    • Expected expiration: April 13th in 2019
    • Creation date: April 13th in 2006
    • Renew date: April 25th in 2017
    • Google Analytics: 102972454-10
    Brief Encounters | Easier relationships with emotionally vulnerable patients
    http://pageoverview.com/website-report/brief-encounters.org
    Developed by Star Wards, Ward Stars is a validation scheme for Healthcare Assistants working in mental health Wards in the United Kingdom.
    • Expected expiration: July 8th in 2018
    • Creation date: July 8th in 2013
    • Renew date: June 5th in 2017
    • Google Analytics: 59387681-1
    Stillpoint Psychologypsychological services
    http://pageoverview.com/website-report/stillpointpsychology.com.au
    Psychological services for: depression, anxiety, mental health problems, students, study skills, skype counselling, home visits
      The mission of Recovery International is to use the cognitive-behavioral, peer-to-peer, self-help training system developed by Abraham Low, MD, to help individuals gain skills to lead more peaceful and productive lives.
      http://pageoverview.com/website-report/recoveryinternational.org
      The mission of Recovery International is to use the cognitive-behavioral, peer-to-peer, self-help training system developed by Abraham Low, MD, to help
      • Expected expiration: November 3rd in 2017
      • Creation date: November 3rd in 2006
      • Renew date: July 10th in 2012
      • Google Analytics: 56221332-1
      Stepping Stones of Rockford, Inc.
      http://pageoverview.com/website-report/ssrinc.org
      We are here because… Individuals with serious mental illnesses are a part of our community. They share the need for safe, affordable and decent housing and the right to a quality of life afforded by the least restrictive living environment. We are here because, to fulfill their daily needs and enjoy their rights as community … <a href=
      • Expected expiration: April 24th in 2018
      • Creation date: April 24th in 2001
      • Renew date: November 28th in 2017
      BLC I Behavioral Learning Center
      http://pageoverview.com/website-report/behaviorallearningcenter.com
      Educate, Motivate, and Empower - Behavioral Learning Center, Inc. provides behavior analytic services to children and adults with developmental disabilities and related conditions. Intervention is provided to our clients across school, home, and community environments depending on their needs and that of their caregivers. A functional behavior analysis is conducted by a trained professional in the field of behavior analysis and an individualized treatment plan is then created to address behavioral excesses and skill deficits.
      • Expected expiration: June 2nd in 2019
      • Creation date: June 2nd in 2007
      • Renew date: January 6th in 2016
      • Google Analytics: 96477382-1
      Social and Emotional Wellbeing Programme for Children
      http://pageoverview.com/website-report/educationdesty.com
      Social and Emotional Wellbeing Programme for Children; mindfulness in schools, mental health and social skills development.
      • Expected expiration: January 11th in 2018
      • Creation date: January 11th in 2012
      • Renew date: January 3rd in 2017
      • Google Analytics: 67078342-1
      Midtown, NY Individual Counseling | Individual Counseling in Midtown, NY | Times Square, NY Family Counseling | New York University, NY Marriage Counseling
      http://pageoverview.com/website-report/yelenaivanovatherapy.com
      Union Square, NY Individual Counseling. Yelena Ivanova provides Family Counseling, Marriage Counseling, Couples Counseling, Relationship Therapy, Communication Skills, Adjustment Therapy, and Divorce Counseling to the following locations: Washington Square, NY New York University, NY, and SOHO, NY
      • Expected expiration: October 31st in 2018
      • Creation date: October 31st in 2016
      • Renew date: October 30th in 2017
      • Google Analytics: 87078730-1
      KUNG FU | KAJUKENBO | KARATE | JIU JITSU | JUDO | KENPO | MARTIAL ARTS | SELF DEFENSE
      http://pageoverview.com/website-report/dragonstarkungfu.com
      At dragon star kung fu we teach a defensive and a combative art known as kajukenbo tum pai! We specialize in yielding, re-direction of energy, sparring, grappling, joint locks and basic blocking maneuvers. Our focus is martial arts for the purpose of health, fitness, childrens mental health, child development, life skills,and women's self defense. Kajukenbo is a combination of Karate, jiu jitsu, Judo, Kenpo and Boxing.
      • Expected expiration: February 21st in 2021
      • Creation date: February 21st in 2007
      • Renew date: February 2nd in 2018
      Home | Skill Sprout
      http://pageoverview.com/website-report/skillsprout.com
      Skill Sprout offers a variety of in home autism developmental aids in a wide range of locations and states. Click here to learn more!
      • Expected expiration: May 2nd in 2019
      • Creation date: May 2nd in 2009
      • Renew date: June 5th in 2016
      • Google Analytics: 42343255-1
      Home Page - Geoff Johnson
      http://pageoverview.com/website-report/gjjohnson.co.uk
      Talking helps. Psychotherapy has positive effect on emotional challenges, worry, anxiety, panic, bereavement, depression, abuse. relationship overwhelm.
        AEP Connections : providing autism conferences, educational books, and sensory products
        http://pageoverview.com/website-report/aepconnections.com
        • Expected expiration: January 8th in 2019
        • Creation date: January 8th in 2010
        • Renew date: December 24th in 2017
        Jamie Moran, LCSW - Psychotherapy Groups For Men, Group Training, Consultation & Education.
        http://pageoverview.com/website-report/jamiemoran.com
        Jamie Moran, LCSW, CGP, Psychotherapist and Consultant, San Francisco Bay Area. Phone: 415.552.9408. Specializing in Group Work, Training, Consultation and Education Coaching on Flirting & Dating Skills. Consultation on Mental Health topics. Workshops offered throughout the US.
        • Expected expiration: May 23rd in 2019
        • Creation date: May 23rd in 2004
        • Renew date: April 14th in 2015
        Holly Hill Hospital - Psychiatric and Addiction Hospital in Raleigh, NC for Children, Adolescents, Adults, and the Elderly
        http://pageoverview.com/website-report/hollyhillhospital.com
        A psychiatric & addictive disease mental health system for children & adults. For over 35 years, Holly Hill Hospital has equipped patients with skills that help them return to their communities as healthier individuals.
        • Expected expiration: December 3rd in 2018
        • Creation date: December 3rd in 2001
        • Renew date: November 26th in 2017
        • Google Analytics: 29987342-1
        • Google Plus Account: 100121909835142104041
        Help Families | Basic Needs Programs | Crisis Support | Housing | CRT - Community Renewal Team, Inc.
        http://pageoverview.com/website-report/crtct.org
        CRT (Community Renewal Team) helps individuals and families take steps toward an economically stable future. Connecticut residents of all ages come to us when they want assistance with basic needs or support in the midst of a crisis. We help people improve job skills, maintain independence, stabilize living situations, and achieve educational goals. CRT programs help with housing, food, energy costs, mental health, substance abuse, and money management. Please contact us for more information.
        • Expected expiration: June 12th in 2026
        • Creation date: June 13th in 1997
        • Renew date: March 1st in 2017
        • Google Analytics: 15142655-1
        Home
        http://pageoverview.com/website-report/arcvic.org.au
        The Anxiety Recovery Centre Victoria (ARCVic) is a state-wide, specialist mental health organisation, providing support, recovery and educational services to people and families living with anxiety disorders. We aim to support and equip people with knowledge and skills that will build resilience and recovery and reduce the impact of anxiety disorders.
        • Google Analytics: 78723341-1
        Welcome to Ädelbrook :: Behavioral & Developmental Services
        http://pageoverview.com/website-report/adelbrook.org
        Located in Cromwell Connecticut, Ädelbrook Behavioral & Developmental Services provides hope and healing for young people and families in a Christian environment.
        • Expected expiration: January 11th in 2022
        • Creation date: January 11th in 2012
        • Renew date: June 24th in 2014
        • Google Analytics: 44119520-1
        The Calli Institute: Maple Grove Mental Health, Counseling, Therapy, Psychology & Psychiatry
        http://pageoverview.com/website-report/calliinstitute.com
        We offer psychiatry and psychotherapy services for all ages, individuals, couples and families in the Maple Grove & Minneapolis areas.
        • Expected expiration: March 11th in 2018
        • Creation date: March 11th in 2010
        • Renew date: February 21st in 2018
        • Google Analytics: 43408107-1
        • Google Plus Account: 100080123673366178382
        Inkwell Arts – A creative space for positive mental health in Leeds
        http://pageoverview.com/website-report/inkwellarts.org.uk
        Inkwell is a safe, creative and accessible art centre in Leeds, challenging the stigma of mental health and celebrating the diversity of its participants. We believe that engagement in the arts has a positive impact on the wellbeing of individuals and communities. Inkwell offers a range of art classes, vegetarian cafe, exhibition space, media services and community events.
        • Expected expiration: January 16th in 2020
        • Creation date: January 16th in 2011
        • Renew date: January 9th in 2018
        MWC Mental Wellness Centers Counseling Idaho Falls Driggs Pocatello Arco
        http://pageoverview.com/website-report/mwcid.com
        Mental Wellness Centers is Southeast Idaho's premier mental health provider for counseling, CBRS, case management, parenting skills, medication management, & addiction treatment. We currently have offices in Idaho Falls, Pocatello, Driggs, & Arco.
        • Expected expiration: May 8th in 2021
        • Creation date: May 8th in 2009
        • Renew date: January 10th in 2016
        • Google Analytics: 34672505-1
        Eteach Blog | Be a part of the conversation
        http://pageoverview.com/website-report/eteachblog.com
        • Expected expiration: December 15th in 2017
        • Creation date: December 15th in 2009
        • Renew date: January 5th in 2016
        • Google Analytics: 21018372-1
        • AddThis User: wp-a6a194b9af892105aa8d54871254985b
        Extreme Psychiatry | Ex Ψ | Improving communication skills and confidence in psychiatry
        http://pageoverview.com/website-report/extremepsychiatry.com
        Extreme Psych challenges medical students to take a psychiatric history anywhere - no matter where their careers take them. Students can apply to join here. If you are interested in joining as part of the team please sign up here. The Extreme Psych team believe that mental health is everyone’s business, and all doctors should…
        • Expected expiration: October 24th in 2018
        • Creation date: October 24th in 2004
        • Renew date: October 24th in 2017
        • Google Analytics: 52447-2
        Homepage
        http://pageoverview.com/website-report/ifightdepression.com
        Your experts in research projects management
        • Expected expiration: April 10th in 2018
        • Creation date: April 10th in 2012
        • Renew date: April 9th in 2017
        • Google Analytics: 35935908-1
        Claro Life - Home
        http://pageoverview.com/website-report/clarolife.com
        • Expected expiration: August 17th in 2018
        • Creation date: August 17th in 2014
        • Renew date: August 18th in 2017
        • Google Analytics: 65948317-1
        The Decider Skills
        http://pageoverview.com/website-report/thedecider.org.uk
        The Decider Skills are effective, memorable, fun and easy to use CBT mental health skills for everyone
        • Google Analytics: 75616702-1
        Home: Family Therapy | Play Therapy | Social Skills Groups |Plainfield, IL 60544
        http://pageoverview.com/website-report/hcctherapy.com
        HCC, PC provides counseling services, and social skills groups for individuals, couples, children, adolescents and families Plainfield, IL. Insurance accepted and reasonable self pay rates
        • Expected expiration: August 6th in 2018
        • Creation date: August 6th in 2013
        • Renew date: August 7th in 2017
        • Google Analytics: 55102085-1
        HOME
        http://pageoverview.com/website-report/thetrueathleteproject.org
        The True Athlete Project transforms lives through sport. We use mindfulness, mental skills training, mentoring, and more to improve performance, nurture long-term health and well-being and cultivate a more compassionate society.
        • Expected expiration: June 17th in 2019
        • Creation date: June 17th in 2015
        • Renew date: June 30th in 2017
        • Google Analytics: 7870337-1
        Helping people find place and purpose| Health, income & housing stability for homeless.
        http://pageoverview.com/website-report/fredvictor.org
        Fred Victor helps people address their needs for food, shelter, and social contact - the basic requirements for survival. Then they can begin to focus on their hopes for a better future and are able to rebuild their lives and develop their skills.
        • Expected expiration: March 17th in 2023
        • Creation date: March 18th in 1998
        • Renew date: September 27th in 2016
        • Google Analytics: 3327540-44
        • AddThis User: ra-56bdeac44a7b8d67
        The Mindspring Center - Pooler and Savannah Greatest Resource for Counseling and Neurology Therapies
        http://pageoverview.com/website-report/mindspringcenter.com
        The Mindspring Center is here to help you create a happier and healthier version of yourself or your child. We achieve this goal through our mental health services and our neruological therapies. Physical and Mental Wellness.
        • Expected expiration: June 11th in 2018
        • Creation date: October 4th in 2007
        • Renew date: June 12th in 2016
        • Google Analytics: 7870337-1
        • Google Plus Account: 103272484929936994718
        Coordinated Counseling Services - CCS Introduction - East Greenwich, RI
        http://pageoverview.com/website-report/coordinatedcounselingsvs.com
        Coordinated Counseling Services is helping you create a new path for a brighter future
        • Expected expiration: March 20th in 2019
        • Creation date: March 20th in 2011
        • Renew date: February 19th in 2018
        Christian Psychotherapy Services
        http://pageoverview.com/website-report/christianpsychotherapy.com
        Christian Psychotherapy Services is a private agency of dedicated Christians who combine professional counseling skills with a sensitive biblecal approach in treating anxiety, depression, stress
        • Expected expiration: March 22nd in 2019
        • Creation date: March 22nd in 1999
        • Renew date: March 24th in 2016
        Welcome to Insight & Outlook!
        http://pageoverview.com/website-report/insightandoutlook.com
        A basic overview of programs' features.
        • Expected expiration: March 30th in 2019
        • Creation date: March 31st in 2004
        • Renew date: January 30th in 2016
        El Segundo, CA Marriage Therapy | Couples Counseling | Relationship Issues Counseling
        http://pageoverview.com/website-report/rebeccakahanemft.com
        El Segundo, CA Marriage Therapy. Rebecca G. Kahane, LMFT provides couples counseling, relationship issues, communicating skills help, divorce counseling, parenting issues, couples therapy, and relationship counseling to the following locations: Manhattan Beach, CA, Hermosa Beach, CA, and Palos Verdes, CA.
        • Expected expiration: June 24th in 2018
        • Creation date: June 24th in 2008
        • Renew date: May 23rd in 2017
        • Google Analytics: 77051743-1
        Home - Minnesota Mental Health Clinics
        http://pageoverview.com/website-report/mnmentalhealthclinics.com
        Minnesota Mental Health Clinics provides comprehensive, integrated behavioral health services to clients in the Minneapolis and St. Paul metro areas. We provide real-time online scheduling for new clients.
        • Expected expiration: September 18th in 2019
        • Creation date: September 18th in 2006
        • Renew date: July 19th in 2016
        • Google Analytics: 50704725-1
        Vibrant Health & Wellness
        http://pageoverview.com/website-report/vibrantwellnesscoaching.com
        Tracy McCord, Holistic Health Coach, BS, MBA, FDN, DS. If you truly want to be well, to improve your physical, mental and spiritual well-being, I can inspire you and teach you the skills you need.
        • Expected expiration: May 30th in 2018
        • Creation date: May 30th in 2012
        • Renew date: April 29th in 2017
        • Google Analytics: 32910594-1
        Home: Family Therapy | Couples Therapy | Redlands, CA 92373
        http://pageoverview.com/website-report/redlandspsychological.com
        Redlands Psychological Services clinicians provide counseling and therapy services for individuals, couples and families in Redlands, CA and the Inland Empire.
        • Expected expiration: November 6th in 2018
        • Creation date: November 6th in 2015
        • Renew date: October 30th in 2017
        SeeAbility | Home
        http://pageoverview.com/website-report/seeability.org
        SeeAbility is a 200-year-old registered UK charity that supports people with sight loss and multiple disabilities, including learning and physical disabilities, mental health difficulties, acquired brain injury and life-limiting conditions. We provide specialist support enabling people to develop the skills and make the choices they want, to enjoy a fulfilling life with as much independence as possible. We also share our expert knowledge to raise awareness and improve eye care for people with learning disabilities, acting as the national voice on behalf of children and adults with sight loss and multiple disabilities, challenging health inequalities faced by those people and their families, and ultimately preventing avoidable sight loss.
        • Expected expiration: April 24th in 2018
        • Creation date: April 23rd in 1997
        • Renew date: April 10th in 2017
        • Google Analytics: 52102408-1
        HSA » Navitas Health Skills Australia
        http://pageoverview.com/website-report/healthskills.com.au
        HSA is one of Australia’s leading providers of specialist training in nursing, mental health, home and community care, aged care and medical reception.
          Animal Communication, Animal Communicator Penelope Smith, Animal Talk, Interspecies Communication, Telepathic Communication
          http://pageoverview.com/website-report/animaltalk.net
          Pioneer animal communication specialist assists human animal communication. Offers animal communication, interspecies communication classes, wild dolphin swim tours, whale journeys, animal behavior healing, and telepathic communicating with animals.
          • Expected expiration: May 17th in 2018
          • Creation date: May 18th in 1998
          • Renew date: April 23rd in 2017
          The Total Man - Spiritual, mental and physical development
          http://pageoverview.com/website-report/thetotalman.com
          Spiritual, mental and physical development. Gain life skills and skills for personal growth including time management, financial management, etc.
          • Expected expiration: May 25th in 2017
          • Creation date: May 25th in 2004
          • Renew date: March 3rd in 2017
          HOME | Selling the Couch Podcast
          http://pageoverview.com/website-report/sellingthecouch.com
          Selling The Couch helps mental health private practitioners build extraordinary careers by learning essential business, social media, and marketing skills.
          • Expected expiration: December 17th in 2018
          • Creation date: December 17th in 2013
          • Renew date: June 26th in 2017
          • Google Analytics: 106471011-1
          InterNT.net
          http://pageoverview.com/website-report/internt.net
          Material to challenge and encourage you toward mental, emotional, and spiritual health. Learn about God, godly ways of living, love, ways of dealing with conflict, communication, listening, emotional stability, false beliefs, anger issues, relationship building, and trust in God.
          • Expected expiration: January 30th in 2021
          • Creation date: January 29th in 1997
          • Renew date: June 14th in 2016
          RIHEL | Regional Institute for Health and Environmental Leadership
          http://pageoverview.com/website-report/rihel.org
          Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.
          • Expected expiration: September 20th in 2018
          • Creation date: September 20th in 2006
          • Renew date: August 12th in 2016
          • Google Analytics: 12628126-4
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          http://pageoverview.com/website-report/mindset-coach.com
          Reach your potential and enjoy yourself in the process. Mindset is a mental skills consulting business with over 15 years of experience skyrocketing ones performance in sports, wellness, business or life.
          • Expected expiration: November 2nd in 2023
          • Creation date: November 2nd in 2011
          • Renew date: July 27th in 2014
          • Google Analytics: 29795139-1
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