Domains targeting keyword vinyasa yoga sequence

The Atmananda Yoga Sequence is the body of knowledge, experienced through Hatha Yoga, Iyengar Yoga and Ashtanga Yoga, combined to create a Vinyasa flow.

Empowered Yoga is a practical approach to the healing art of yoga, incorporating modern day exercise science and mindfulness based principles. From our Brand New Beginner Yoga, to our Stationary Sequence and our Vinyasa Flow classes there is clear path the development of the student. At Empowered Yoga students also attend our non-heated Balanced Athlete Classes where they can improve on their functional fitness skills, including weight management, strength, stability and mobility. We also provide meditation, yoga therapy, personal training, and private lessons.

In 28 days you'll tone up with yoga sculpt videos, lose weight eating healthy foods, learn to meditate and have more energy than you've had in years!

Lose weight, sculpt and tone your muscles, boost your metabolism, burn extra calories all day long and see real results in 28 days. Free yoga sculpt videos.