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Getting Into Ketosis and Staying There Ketogenic eating (or Low Carb High Fat/LCHF) helps you lose weight by making your body use your own body fat as a source of energy.  This depends on your body entering into a state of ketosis.  Ketosis is a condition characterized by raised levels of ketone bodies in the…

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This page teaches you 7 of the fundamental things you need to know about getting in shape, building muscle and losing fat. They are:Working out for more than an hour is counter-productive. Weight-training is essential for increasing the speed of your metabolism. There are many bodyweight exercises and other simple exercises requiring very basic equipment that are highly effective for building muscle and losing fat. You really do HAVE NO EXCUSES! Nutrition counts for up to 70% of your results, if you are not eating correctly, you are never going to achieve your physique goals.Long cardio sessions, on the treadmill, elliptical or exercise bike ARE NOT the most effective way to lose fat! Big, compound exercises like the squat and deadlift cause large releases of testosterone and growth hormone. These two hormones turn your body into a fat-burning machine. High Intensity Interval Training (HIIT) is the most effective way to burn fat and get lean.

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Created by Matt Ogus, The Six Pack Shredding Program is designed to help you transform your physique. Learn how to dial in your nutrition to blast away the body fat and stubborn belly fat, while getting stronger and (for many) building muscle. I'll show you exactly how to train and eat to reach your fat loss transformation goal, without having to give up the foods you love.

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